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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Dr. Sherry Walling is a psychologist, mental health advocate, and author. Her newest book, “Touching Two Worlds,” explores practical strategies for dealing with loss. We’ve all dealt with grief in…
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Today I get to talk with Todd Kashdan, a renowned psychologist and professor at George Mason University. He’s published over 220 peer-reviewed articles and has received many accolades related to…
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Shawn Wells is one of my favorite people to talk to (you can listen to my other podcast interviews with him here and here). He’s considered to be the world’s…
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Today I have the pleasure of talking with Gabrielle Bernstein (again!). She’s one of the amazing people who had a profound influence on me as I worked through my own…
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Today I get to talk with Nadine Artemis, an expert in healthy beauty products, aromatherapy, and holistic oral care. We explore why sunshine is so important (especially for healthy teeth)…
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Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power…
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Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness…
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I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is…
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I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new…
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Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There…
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This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder…
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I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for…
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I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr.…
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Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on…
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Lori Gottlieb is a psychotherapist and New York Times best-selling author of “Maybe You Should Talk To Someone,” which has sold over a million copies and is currently being adapted…
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I’m here with Dr. Chad Walding and we talk about collagen, the importance of protein consumption, and what he means by “staying on the path”. Dr. Walding is a doctor…
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I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if you’re…
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Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine to…
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I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She…
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I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization.…
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I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he…
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I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and…
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Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one.…
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Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this…