694: Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain
Today’s episode is new territory for this podcast, but it’s a topic that I think is really important for women. I’m talking with Priyanka …
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
693: Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
I’m here today with my good friend Dr. Lauryn Lax to take a deep dive into the gut-brain connection. Dr. Lauryn and I have had multiple conversations on …
692: Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
You’ve probably heard about the circadian rhythm and how it governs our biorhythms, but there’s another cycle that’s also really important for …
691: The 80/20 of Health: Light, Protein, Nutrition, and Hormones With Dr. Leland Stillman
I’m here with Dr. Leland Stillman today to talk about the 80/20 of health and how that translates to real-life situations, especially when it comes to …
690: Why Oral Health Is So Important for Overall Health With Naveen Jain
Today’s chat is with a repeat podcast guest and someone I always have so much fun talking to! I’m here with Naveen Jain, author of the award-winning …
689: The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
I’m talking with Dr. Isaac Eliaz today, a leading expert in the field of integrative medicine. Dr. Isaac specializes in cancer, detoxification, immunity, …
688: Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
I’ve been wanting to talk with Dr. Caroline Leaf for the longest time and today I finally get to share our conversation with you! Our focus is all about …
687: The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
Today’s episode is a must-listen for anyone with vision problems or anyone with kids! I’m talking with Dr. Bryce Appelbaum who is on a mission to …
686: Dr. Amy Myers on a Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity
Today I’m chatting with Dr. Amy Myers, a two-time bestselling author, and internationally acclaimed medical and functional medicine physician. She …
685: Back to School Health and Stress Management With Tina Anderson
I’m back again with my good friend Tina Anderson to talk about how to keep our families healthy and well during back to school season. Tina began her …
684: Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
I’m really excited to share today’s podcast episode with you because it’s such a transformational one! I’m here with Lisa Thomas, an …
683: The Real Story About Castor Oil for Beauty, Hormones, and Health with Marisol Teijeiro
Today I’m here with my dear friend Marisol and the topic is all about castor oil. Marisol is a world expert on the topic and founder of Queen of Thrones, …
682: The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
I’m talking with Amber Trueblood today, a licensed marriage and family therapist. Amber is also an author, speaker, and mom to 4 boys. She has years of …
681: The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Prioritizing sleep has been one of the biggest game changers for me when it comes to improving my health. A good night’s rest hasn’t always come …
680: Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
Today’s episode is a really important one for moms everywhere but especially breastfeeding moms. And even if you bottle feed or do a combination there are …
679: Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice With Adam Lane Smith
Today’s episode is more of a candid one for me as I’m talking with Adam Lane Smith on the topic of attachment and relationships. Adam is a licensed …
678: Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
I know those are some pretty bold claims, but according to Jeff Sidwell, we don’t have to live with chronic pain! Jeff has helped countless people get …
677: Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
I’m here today with Dr. Robert Floyd to talk about energy and simple ways we can feel more vibrant and well. Dr. Floyd is board certified by the American …
676: Thyroid Health, Metabolism, Hormones, and How to Improve Them With Dr. Amie Hornaman
Many of you know that for years I struggled with my thyroid health. Being told everything was fine and my labs were okay when I knew they were far from it. I …
675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin
A lot of us don’t think of managing our energy and emotions like we do our time, but maybe we should! I’m back with a repeat podcast guest Heather …
674: Peptides, Longevity, Aging Backward and Defeating Joint Pain With Dr. Elizabeth Yurth
I’m here today with Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, and antiaging and regenerative medicine. …
673: Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words with Sam Horn
Today’s episode is all about why our words matter and how we can transform our relationships (especially with ourselves) by choosing our words wisely. And …
672: How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
I’m back today with a repeat guest Dr. Wendy Myers. Dr. Wendy is a naturopathic doctor and founder of MyersDetox.com. She specializes in heavy metal detox …
671: What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
I’m here today with Dr. Achina Stein, a board-certified psychiatrist who has practiced for over 25 years. She’s also an Amazon International …