1070: You Can’t Hate Yourself Happy: The Key to Lasting Change With Jessica Ortner
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I am so excited to share my conversation today with Jessica Ortner as we talk about tapping in depth. This was a really helpful tool for me in my recovery…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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1069: Synthetic Fragrance Is the New Secondhand Smoke — Here’s the Science With Michael Feldstein
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I really enjoyed my last conversation with Mike on the truth about the mold industry. And today’s topic focuses on another side to clean air: synthetic fragrances. It seems like…
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1068: What the Mold Industry Doesn’t Want You to Know With Michael Feldstein
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I always love talking with Mike and today we’re talking about a subject that has affected so many. I’ve personally known people who have had their lives severely disrupted by…
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1067: The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)
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This short solo episode is going to tackle the topic of voltage, which I have found really fascinating lately, and especially the idea that the body is electric, which I’ve…
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1066: The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens
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Last time Ninu and I had a wonderful conversation about why we can still feel stuck, even when we’re told our labs are “normal.” Today we’re continuing our chat and…
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1065: Why You Feel Exhausted, Inflamed & Stuck (Even When You’re Doing Everything Right) With Ninu Lammens
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I really admire Ninu’s work which is why I’m so excited to share our conversation today. In this episode, we tackle the topic of why we can still feel stuck,…
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1064: The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman
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I’ve had Todd on the podcast before and he’s also a dear friend of mine. Today we’re tackling the complicated and very often misunderstood idea of quantum energy. You’ve probably…
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1063: Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)
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For so many years I measured health by how many things I’d eliminated from my environment and diet. How many handfuls of supplements I was tracking on my spreadsheet. Today,…
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1062: The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michalowicz
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Money isn’t something I talk about a ton on this podcast, but I do think it can be an important factor in overall health. And to lead the conversation today…
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1061: My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode
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I’ve spent the past decade questioning my beliefs and making hard decisions on what I still do and do not believe. Rarely do I have a hard line on something,…
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1060: The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy
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I’m back today with a dear friend, Dr. Ann Shippy for part two of our fertility conversation. And more specifically, the preconception revolution and the fertility crisis in general. She’s…
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1058: Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)
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This is the 5th episode in the mineral series I’ve been doing. The idea for this episode is to tie everything together and go deeper as a whole on how…
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1057: Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation With Dr. Tony Ebel
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Today I’m here with a friend, Dr. Tony Ebel to talk about helping our kids better regulate their nervous system. I recently got to be on Tony’s podcast and I…
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1056: Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)
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This episode is part four in the Mineral Mastery Series. So far, we’ve covered what I consider the master minerals and electrolytes: sodium, magnesium, and potassium. But today I’m talking…
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1055: Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
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So far in this Mineral Mastery Series we’ve talked about sodium, magnesium, and now potassium. They’re foundational building blocks for cellular health and potassium especially has such an impact on…
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1054: From Imbalance to Alignment: Natural Hormone Support for Women With MenoPLUS
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Today I’m really excited to dive deep on a topic that I get a surprising amount of questions about. And that’s the topic of perimenopause and menopause and how to…
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1053: Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
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In this episode I’m talking about one of my favorite topics to get on a soapbox about. And that (of course!) is magnesium. This is part two of my Mineral…
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1052: Awaken the Healer Within With Frank Elaridi
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I’m back again with my friend Frank Elaridi to continue the conversation on internal healing. In the last episode, we talked about rewriting negative thought patterns, and in this one…
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1051: Proven Technique to Reframe Negative Thoughts With Frank Elaridi
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I’m here today with repeat guests and my personal friend, Frank Elaridi. Last time we spoke about the emotion codes and this time our conversation centers on how to rewrite…
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1050: Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)
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Fun fact: I actually eat at least 5 grams of salt every single day (sometimes more!). Sodium is a critical mineral we all need in some amount for cells to…
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1049: Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard
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I got to speak with Paul Blanchard a while ago and record a podcast episode on parenting shifts and rewilding. Today, we’re continuing our conversation and delving into the topic…
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1048: The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas
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I’m back with my friends Kevin Gianni and Rachel Pachivas to talk more about sunscreen. Now while I’m very pro-sun exposure, I know that there is a time and a…
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1047: Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt + Blue
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I’m here today with two real life friends of mine, Kevin and Rachel, to dive into the conversation around sunscreen. Specifically myths, misconceptions, and what the data actually says. And…
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1046: How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia
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I’m back today with my friend Savannah to talk about a topic she developed called Face Mapping and how it can transform your face and your body. And her incredible…