1042: Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
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Many of us have heard the phrase “fight or flight” before, but you may not know how this can show up even in subtle ways. As someone who spent the…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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1041: You’re Not Broken: You’re Just Misaligned- The Connection Code With Melissa Sonners
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What do you picture when someone says self-care? Is it mani-pedis, long bubble baths, or complete peace and quiet? You probably know by now that actually acheiving these things we’re…
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1040: Bodies of Light: How to Embody our Greatest Potential With Andrew Molnar
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I don’t often go into spiritual health on this podcast, but I recently read a book called Bodies of Light and knew I wanted to interview the author! While it’s…
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1039: Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)
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While this episode doesn’t directly talk about physical health, it touches on mental and emotional health in a way that’s been in my mind for several years now. Maybe you’ve…
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1038: My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
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I get a surprising amount of questions from you all about hormones, hormone health, and especially hormone replacement therapy. Today I wanted to take some time to tackle these important…
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1037: Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal
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I’m excited for today’s podcast guest, who has one of the most impressive bios I’ve seen in my many years of hosting this show. Who else can say they went…
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1036: A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
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I’m back today with Dr. Jessica Shepherd, board-certified OB-GYN, to tackle the topic of menopause, but not in the way people usually approach it. Jessica takes a more moderate approach…
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1035: The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
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For years researchers assumed that any studies done on men could just be scaled and applied to women. I’m here today with Dr. Jessica Shepherd to further debunk this outdated…
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1034: Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White
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I recently had the privilege of connecting with Phoenix through a mutual friend and I knew right away I wanted to share her insights with you! In this episode we’re…
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1033: Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)
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You’ve probably figured out by now that I’m a big fan of sunlight and all that it has to offer. And while I’m obsessed with healthy light and all it…
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1032: Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber
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I’m excited to share today’s conversation with you on a topic that I don’t often cover on the podcast. I’m talking with Christina Weber, love strategist and founder of WeDeepen,…
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1031: Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)
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Most of us don’t think a lot about what’s going on deep inside our cells. However, they’re constantly busy cleaning up debris, creating energy, and helping digest our food. One…
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1030: The Quiet Revolution- Deep Integration, Parenting Shifts, and Rewilding Ourselves With Paul Blanchard
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Today I’m talking with Paul Blanchard and I love how our conversation kept unfolding into deeper and deeper layers. By the end, we were talking about parenting, shadow work, trauma,…
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1029: Liver Support: What Works, What Doesn’t, and Why (Solo Episode)
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Liver detox… it’s something you hear a lot about in natural health circles, especially on social media. While liver detox may be a popular buzzword, there’s certainly more to the…
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1028: How to Build a Nervous-System-Friendly Home (Solo Episode)
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We’ve all had one of those days (sometimes a lot!) when life is crazy and we feel like we’re about to lose it. Stepping into your home or being in…
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1027: Earthing and Grounding: Native vs Non-Native EMFs and Why Your Body Loves the Earth (Solo Episode)
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I’m a big fan of dirt. And sand, grass, stone, and other natural materials. As it turns out, our bodies crave the natural connection with the ground. These natural electromagnetic…
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1026: The Connection Between Toxins and Fertility With Divya Gupta
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In today’s episode, we’re diving into a topic that feels increasingly relevant in the modern world: the connection between toxins and fertility. I’m joined by Divya Gupta, a functional nutritionist…
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1025: Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)
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For many years I didn’t give my lymphatic system a second thought. However, it was working hard behind the scenes trying to keep my body healthy. Maybe you’ve seen lymph…
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1024: From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm With Devon Kuntzman
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I’m back for round two with Devon Kuntzman on moving from chaos to connection, how to simplify parenting, and reducing overwhelm. As a mom, I know I can always use…
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1023: How to Stay Calm When Your Child is Not With Devon Kuntzman
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What if the “terrible twos” don’t have to be so terrible at all? Today’s guest, Devon Kuntzman, tackles the topic of parenting toddlers and how to keep your calm… even…
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1022: Why I Let My Kids Eat Whatever They Want (Solo Episode)
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Many people are surprised when I tell them I let my kids eat whatever they want. So does that mean I stock the pantry with Lucky Charms and Oreos? While…
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1021: Take Daily: How Supplements Hijack Our Health With Robyn Openshaw
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Today I’m chatting with my friend Robyn, a former psychotherapist and university professor, and bestselling author. She’s been on the podcast before and I always enjoy our conversations. And our…
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1020: Raising Cavity-Free Kids: A Holistic Approach to Children’s Oral Health With Dr. Leedia Riman
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I’m back today with Dr. Leedia Riman, a biologic dentist who takes a holistic approach to oral health. Last time we talked about the link between what goes on in…
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1019: The Oral-Womb Connection: How Oral Health Shapes Fertility, Pregnancy, and Postpartum Healing With Dr. Leedia Riman
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I’m fascinated with oral health (okay, a little obsessed!) and have spent many hours researching and developing oral care products. I was still surprised though by what today’s guest had…