643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to …
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
642: The Holistic Psychologist on How to Meet Your Self
Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed …
641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author …
640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s …
639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)
Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause …
638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
I’m joined again by my friend Dr. Chris Masterjohn today for another round on the topic of nutrition. Chris has a PhD in nutritional sciences and is such a …
637: The One About Cold Exposure and Ice Baths – Short Episode
Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with …
636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
There are plenty of anti-aging skincare products out there claiming to help turn back time. But what if there was actually a way to rejuvenate cells at their …
635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
I’m here with Dr. Christopher Palmer, a Harvard-trained psychiatrist, professor, and researcher. He’s also a department director at MacLean hospital …
634: The One About Sauna Use and Benefits – Short Episode
Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve …
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and …
632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training …
631: The One About Oils and Fats – Short Episode
When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a …
630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this …
629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an …
628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she …
627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
Today I’m here with Jim Stephenson, an expert in the field of vitamin D research. This episode is one that I’ve really looked forward to recording …
626: The One All About Protein and Amino Acids – Short Episode
This next episode in my short series is all about protein. I’ve gotten a lot of questions on this topic, like what’s the difference between amino …
625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was …
624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool …
623: Thomas Seyfried on Cancer Is a Metabolic Disease
Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m …
622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion …
621: The One About Morning Sunlight – Short Episode
You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so …
620: Micah Lowe on How to Use Ozone Therapy at Home
Today I’m chatting with Micah Lowe and the topic is all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his …