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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Fun fact: I actually eat at least 5 grams of salt every single day (sometimes more!). Sodium is a critical mineral we all need in some amount for cells to…
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I got to speak with Paul Blanchard a while ago and record a podcast episode on parenting shifts and rewilding. Today, we’re continuing our conversation and delving into the topic…
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I’m back with my friends Kevin Gianni and Rachel Pachivas to talk more about sunscreen. Now while I’m very pro-sun exposure, I know that there is a time and a…
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I’m here today with two real life friends of mine, Kevin and Rachel, to dive into the conversation around sunscreen. Specifically myths, misconceptions, and what the data actually says. And…
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I’m back today with my friend Savannah to talk about a topic she developed called Face Mapping and how it can transform your face and your body. And her incredible…
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I’ve had the opportunity to learn from Savannah and use some of her tools and programs for a while now. Which is why I’m excited to finally get to have…
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Last time David Block was on the podcast we had a conversation about accessing the creative spirit through music. Today he’s back to talk about the power of sound and…
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Lately I’ve really delved into how powerful the nervous system is when it comes to mental health and physical healing. Which is why I’m so excited for today’s guest, David…
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Many of us have heard the phrase “fight or flight” before, but you may not know how this can show up even in subtle ways. As someone who spent the…
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What do you picture when someone says self-care? Is it mani-pedis, long bubble baths, or complete peace and quiet? You probably know by now that actually acheiving these things we’re…
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I don’t often go into spiritual health on this podcast, but I recently read a book called Bodies of Light and knew I wanted to interview the author! While it’s…
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While this episode doesn’t directly talk about physical health, it touches on mental and emotional health in a way that’s been in my mind for several years now. Maybe you’ve…
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I get a surprising amount of questions from you all about hormones, hormone health, and especially hormone replacement therapy. Today I wanted to take some time to tackle these important…
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I’m excited for today’s podcast guest, who has one of the most impressive bios I’ve seen in my many years of hosting this show. Who else can say they went…
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I’m back today with Dr. Jessica Shepherd, board-certified OB-GYN, to tackle the topic of menopause, but not in the way people usually approach it. Jessica takes a more moderate approach…
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For years researchers assumed that any studies done on men could just be scaled and applied to women. I’m here today with Dr. Jessica Shepherd to further debunk this outdated…
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I recently had the privilege of connecting with Phoenix through a mutual friend and I knew right away I wanted to share her insights with you! In this episode we’re…
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You’ve probably figured out by now that I’m a big fan of sunlight and all that it has to offer. And while I’m obsessed with healthy light and all it…
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I’m excited to share today’s conversation with you on a topic that I don’t often cover on the podcast. I’m talking with Christina Weber, love strategist and founder of WeDeepen,…
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Most of us don’t think a lot about what’s going on deep inside our cells. However, they’re constantly busy cleaning up debris, creating energy, and helping digest our food. One…
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Today I’m talking with Paul Blanchard and I love how our conversation kept unfolding into deeper and deeper layers. By the end, we were talking about parenting, shadow work, trauma,…
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Liver detox… it’s something you hear a lot about in natural health circles, especially on social media. While liver detox may be a popular buzzword, there’s certainly more to the…
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We’ve all had one of those days (sometimes a lot!) when life is crazy and we feel like we’re about to lose it. Stepping into your home or being in…
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I’m a big fan of dirt. And sand, grass, stone, and other natural materials. As it turns out, our bodies crave the natural connection with the ground. These natural electromagnetic…