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Wellness Mama » Podcast » Katie Wells

Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!

The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
March 29, 2023

643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out

The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to …

Listen Now  643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
The Holistic Psychologist on How to Meet Your Self
March 27, 2023

642: The Holistic Psychologist on How to Meet Your Self

Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed …

Listen Now  642: The Holistic Psychologist on How to Meet Your Self
Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
March 22, 2023

641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author …

Listen Now  641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
Magdalena Wszelaki on Breast Issues, Hormones and Finding Balance
March 20, 2023

640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s …

Listen Now  640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
March 15, 2023

639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)

Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause …

Listen Now  639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)
Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, Magnesium and Omega-3s
March 13, 2023

638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

I’m joined again by my friend Dr. Chris Masterjohn today for another round on the topic of nutrition. Chris has a PhD in nutritional sciences and is such a …

Listen Now  638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
The One About Cold Exposure and Ice Baths - Short Episode
March 10, 2023

637: The One About Cold Exposure and Ice Baths – Short Episode

Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with …

Listen Now  637: The One About Cold Exposure and Ice Baths – Short Episode
Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
March 8, 2023

636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

There are plenty of anti-aging skincare products out there claiming to help turn back time. But what if there was actually a way to rejuvenate cells at their …

Listen Now  636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
March 6, 2023

635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?

I’m here with Dr. Christopher Palmer, a Harvard-trained psychiatrist, professor, and researcher. He’s also a department director at MacLean hospital …

Listen Now  635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
The One About Sauna Use and Benefits - Short Episode
March 3, 2023

634: The One About Sauna Use and Benefits – Short Episode

Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve …

Listen Now  634: The One About Sauna Use and Benefits – Short Episode
How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
March 1, 2023

633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo

Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and …

Listen Now  633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Dr. Amy Shah on Food Creates Mood, Dopamine Pathways and Improving Your Gut
February 27, 2023

632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training …

Listen Now  632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
The One About Oils and Fats
February 24, 2023

631: The One About Oils and Fats – Short Episode

When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a …

Listen Now  631: The One About Oils and Fats – Short Episode
John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
February 22, 2023

630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen

You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this …

Listen Now  630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
Dr. Sam Berne on Vital Vision: Your Eyesight Might Just be a Symptom and How to Protect Vision As You Age
February 20, 2023

629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age

Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an …

Listen Now  629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
February 15, 2023

628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief

Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she …

Listen Now  628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
Jim Stephenson on Vitamin D Deficiency: Deconstruction the Deception & Stop Fearing the Sun
February 13, 2023

627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun

Today I’m here with Jim Stephenson, an expert in the field of vitamin D research. This episode is one that I’ve really looked forward to recording …

Listen Now  627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
The One All About Protein and Amino Acids
February 10, 2023

626: The One All About Protein and Amino Acids – Short Episode

This next episode in my short series is all about protein. I’ve gotten a lot of questions on this topic, like what’s the difference between amino …

Listen Now  626: The One All About Protein and Amino Acids – Short Episode
Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
February 8, 2023

625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was …

Listen Now  625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
February 6, 2023

624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)

I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool …

Listen Now  624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
Thomas Seyfried on Cancer Is a Metabolic Disease
February 1, 2023

623: Thomas Seyfried on Cancer Is a Metabolic Disease

Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m …

Listen Now  623: Thomas Seyfried on Cancer Is a Metabolic Disease
Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
January 30, 2023

622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy

Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion …

Listen Now  622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
The One About Morning Sunlight - Short Episode
January 25, 2023

621: The One About Morning Sunlight – Short Episode

You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so …

Listen Now  621: The One About Morning Sunlight – Short Episode
Micah Lowe on How to Use Ozone Therapy at Home
January 23, 2023

620: Micah Lowe on How to Use Ozone Therapy at Home

Today I’m chatting with Micah Lowe and the topic is all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his …

Listen Now  620: Micah Lowe on How to Use Ozone Therapy at Home
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