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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Today I’m here with a friend, Dr. Tony Ebel to talk about helping our kids better regulate their nervous system. I recently got to be on Tony’s podcast and I…
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This episode is part four in the Mineral Mastery Series. So far, we’ve covered what I consider the master minerals and electrolytes: sodium, magnesium, and potassium. But today I’m talking…
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So far in this Mineral Mastery Series we’ve talked about sodium, magnesium, and now potassium. They’re foundational building blocks for cellular health and potassium especially has such an impact on…
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Today I’m really excited to dive deep on a topic that I get a surprising amount of questions about. And that’s the topic of perimenopause and menopause and how to…
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In this episode I’m talking about one of my favorite topics to get on a soapbox about. And that (of course!) is magnesium. This is part two of my Mineral…
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I’m back again with my friend Frank Elaridi to continue the conversation on internal healing. In the last episode, we talked about rewriting negative thought patterns, and in this one…
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I’m here today with repeat guests and my personal friend, Frank Elaridi. Last time we spoke about the emotion codes and this time our conversation centers on how to rewrite…
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Fun fact: I actually eat at least 5 grams of salt every single day (sometimes more!). Sodium is a critical mineral we all need in some amount for cells to…
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I got to speak with Paul Blanchard a while ago and record a podcast episode on parenting shifts and rewilding. Today, we’re continuing our conversation and delving into the topic…
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I’m back with my friends Kevin Gianni and Rachel Pachivas to talk more about sunscreen. Now while I’m very pro-sun exposure, I know that there is a time and a…
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I’m here today with two real life friends of mine, Kevin and Rachel, to dive into the conversation around sunscreen. Specifically myths, misconceptions, and what the data actually says. And…
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I’m back today with my friend Savannah to talk about a topic she developed called Face Mapping and how it can transform your face and your body. And her incredible…
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I’ve had the opportunity to learn from Savannah and use some of her tools and programs for a while now. Which is why I’m excited to finally get to have…
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Last time David Block was on the podcast we had a conversation about accessing the creative spirit through music. Today he’s back to talk about the power of sound and…
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Lately I’ve really delved into how powerful the nervous system is when it comes to mental health and physical healing. Which is why I’m so excited for today’s guest, David…
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Many of us have heard the phrase “fight or flight” before, but you may not know how this can show up even in subtle ways. As someone who spent the…
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What do you picture when someone says self-care? Is it mani-pedis, long bubble baths, or complete peace and quiet? You probably know by now that actually acheiving these things we’re…
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I don’t often go into spiritual health on this podcast, but I recently read a book called Bodies of Light and knew I wanted to interview the author! While it’s…
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While this episode doesn’t directly talk about physical health, it touches on mental and emotional health in a way that’s been in my mind for several years now. Maybe you’ve…
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I get a surprising amount of questions from you all about hormones, hormone health, and especially hormone replacement therapy. Today I wanted to take some time to tackle these important…
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I’m excited for today’s podcast guest, who has one of the most impressive bios I’ve seen in my many years of hosting this show. Who else can say they went…
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I’m back today with Dr. Jessica Shepherd, board-certified OB-GYN, to tackle the topic of menopause, but not in the way people usually approach it. Jessica takes a more moderate approach…
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For years researchers assumed that any studies done on men could just be scaled and applied to women. I’m here today with Dr. Jessica Shepherd to further debunk this outdated…
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I recently had the privilege of connecting with Phoenix through a mutual friend and I knew right away I wanted to share her insights with you! In this episode we’re…