1096: What Iridology Reveals About Your Health With Dr. Angel Hill
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I’m chatting with my in real life friend Dr. Angel Hill today about iridology and why it’s such an underrated wellness tool. If you aren’t familiar, iridology is the study…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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1095: A Spark of Greatness: Building a Strong Life and Strong Family Foundation With Laila Ali
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I really enjoyed my conversation with my friend Laila Ali today and it was great to have her back on the podcast again. She’s the youngest daughter of the famous…
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1094: Saliva Hacker: How Oral Health & Inflammation Impact the Body With Lora and Dr. Elmira
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If you’re a long time podcast listener (or blog reader!), then you know how much I love talking about oral health. Dentist Elmira and dental hygienist Lora join me today…
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1093: How to Break the Cycle of Overfunctioning & Deepen Intimacy With Christine Hassler
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This episode hit on so many different levels and I know many of you will resonate with Christine’s message. Today we’re talking about how women can fall into over-functioning, overdoing…
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1092: The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
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What if I told you that there could be something more important for health than any diet or supplement? And what if I told you that it’s widely available and…
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1091: Hair Loss in Women & What To Do About It With Colleen Renee
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I’m joining Colleen Renee again to dive into the topic of women’s hair loss and how we can find meaningful change. Colleen has been on the podcast a few times…
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1090: Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
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Today’s conversation is one that I think will resonate with many of you. So many people who don’t feel great head to the doctor’s office for testing, only to be…
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1089: The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)
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I’ve learned a lot over time. I’ve grown and I’ve gathered plenty of info and tried lots of things. One of the most impactful lessons though was learning how to…
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1088: You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
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I’ve had Ian Clark on the podcast a few times before, but I always learn so much from our conversations. He’s spent decades researching health, experimenting on himself, and learning…
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1087: What Did Jesus Really Say & What Did Humans Change? With Lauren Geersten
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I’ve known Lauren Geersten for many years now, since our health blogging days. She’s been on the podcast before to talk about nutrition, but today we’re talking about spiritual health.…
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1086: Is a College Degree Worth It Anymore (& What Might Be Better) With Degree Free
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I absolutely loved this conversation with Hannah from Degree Free. I really think you’ll find it valuable too. Especially for anyone who has teens that will eventually encounter the what…
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1085: Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
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While I’ve touched on gut health many times in various ways on this podcast, I’ve never gone deep on what we’re gonna talk about today. Even researching for this episode,…
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1084: Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
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I am so excited to be here with today’s guest, who is long overdue for this episode. I had Dr. Mindy Pelz on years ago and I’m excited to have…
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1083: Why We’re Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
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I’m so excited to share today’s guest with you (even though I was dealing with a cold while recording). I’m chatting with relationship expert Stef Sifandos about why we’re attracted…
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1082: The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
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I’ve covered everything from brain health, to emotional health, to trauma, diets, toxins, and so much more. But today I’m going to share some hard lessons I’ve learned about the…
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1081: Why Everything We Know About Alzheimer’s Is Wrong With Dr. David Perlmutter
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Today I’m chatting with return podcast guest Dr. David Perlmutter, who is an absolute wealth of knowledge. And in this episode, we talk about how everything we know about brain…
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1080: Healing with the Sun and Transformation From Grief With Nat Collier
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Today’s guest I actually met through Instagram and instantly resonated with. From her message, to her personality, I was so excited to have Nat Collier on the podcast. We talk…
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1079: Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
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I found early on in my natural wellness journey that getting the right tests was huge for tracking my progress and finding health issues. ?However, figuring out how to correctly…
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1078: How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
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This episode is all about how I build a sun tolerance and a solar callus. Practically this means more vitamin D, better health all-around, and less chance of harmful sunburns.…
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1077: The Mineral Reset of all Cellular Systems With Caroline Alan
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I’ve had Caroline Alan on the podcast several times before, but I couldn’t resist having her on again! I always learn so much every time we chat and this time…
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1075: Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About With Justin Gardner
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There’s something I’ve been using all the time in my home for so many things, yet for whatever reason I haven’t gotten around to sharing it with you yet. That’s…
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1074: Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World With Eddie Stone
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Today I’m back with Eddie Stone for part two of our interview to go deeper on a few topics. He’s the founder of Touchstone Essentials and has spent a long…
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1073: The Modern Toxic Burden and What We Can Do About It With Eddie Stone
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I was really excited to finally get to interview Eddie Stone, the founder and CEO of Touchstone Essentials. This wellness company is built around the simple idea that supplements should…
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1072: The Year That Almost Broke Me (& Surprise Baby #7) – Solo Episode
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I’ll be honest. This episode was a tough one to record. It’s not all about health like so many of my other podcast episodes, but it is extremely personable and…