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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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I am back today with Cristina McKay to talk about collagen deficiency as we age and what to do about it. Collagen is getting more attention in the mainstream, but…
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I’m back today with Heather Gray to talk about inflammation and autoimmunity. Heather has had quite an incredible healing journey, seeing massive improvements in her health despite having the odds…
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I’ve seen a lot of things about detox circulating on social media lately. I wanted to bring on someone to address some of these topics on detoxing. So, today’s guest,…
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Today’s guest is Dr. Frank Anderson, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. We’re discussing trauma healing using his four Ts and the Internal Family Systems model of…
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I am back for round two with Dr. Phyllis Pobee. We’re talking all about fasting, why it’s not for everyone, why it can be a little tougher on our bodies…
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This episode is about how understanding your DNA can transform your weight loss journey and your life. My guest today is Dr. Phyllis Pobee, a triple board-certified physician and an…
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I’m back today with Dana Cohen to talk about why diets don’t work and how to properly fuel yourself and improve your health using your blender. Dr. Cohen just released…
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This episode is all about hydration and how this is the most important thing we can do to prevent chronic disease and early aging. I’m here with Dana Cohen, a…
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I am here today with Sean Lake to talk about dying young as late as possible and ways to slow aging past 40. Sean’s journey into the health and wellness…
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I am back today with Dr. Marisol to talk about castor oil for hair. Castor oil has long been used as an amazing oil in beauty and wellness routines, and…
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Today, I’m here with my friend Dr. Marisol Teijeiro to delve into an amazing beauty secret that’s been used for hundreds of years by so many women all the way…
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I am back today with Dr. Mariza Snyder to debunk five common myths about perimenopause. Dr. Mariza is a perimenopause and menopause expert and a functional doctor. She has written…
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Today’s episode is all about perimenopause. I’m here with Dr. Mariza Snyder, a functional doctor specializing in perimenopause and menopause. She’s the author of eight books, including her most recent,…
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I’m back today with Dr. Sharon Dickerson to discuss a topic I haven’t featured on the podcast before: TMJ and its impact on the nervous system. Dr. Dickerson is a…
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Today’s episode is a topic that isn’t talked about much — the important link between oral health and all other aspects of health, including emotional and spiritual health. My guest…
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Today, I’m here with a long-time friend who just launched a new cookbook that I’m really excited about. Danielle Walker is a five-time New York Times bestselling author, and her…
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Today’s topic is one that’s near and dear to my heart — essential amino acids. I’ve seen tremendous results from adding them to my diet, but I know there’s still…
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Today, I’m back with my friend Megan Butler to delve deep into nervous system regulation and the most impactful modalities for healing. Like me, she has been on a journey…
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I’ve talked a lot about the importance of community, and today’s guest is here to share about the benefits of healing in community. I’m here with a real-life friend, Megan…
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Today’s episode is all about foods that we think might be healthy but are actually making us store fat. Sara Banta is back for another great episode. She’s the host…
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In today’s episode, I am back with Sara Banta to go deep into the topic of sluggish liver. Sara has a deep understanding of health and healing, and she shares…
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As you might imagine, since the rise in popularity of injectable GLP-1 drugs, I’ve gotten a lot of questions about these products. So, I thought it was important to address…
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Today’s episode is all about how to create the healthiest environment possible in your home. My guest is Brian Johnson, who is probably one of the top experts in the…
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Today’s episode is all about those terrible middle-of-the-night leg cramps and what the real cause of them is. If you’ve ever struggled with them, then this episode might be extremely…