Resources

Bone broth is a staple in our house for use in recipes and to drink for the many benefits. Here’s the one we get.

I love making my own beauty products, but when I don’t have time, I order these handmade products from Crunchy Betty. (The deodorant and oil cleansing blends are Ah-Mazing!)

Red light therapy has many benefits, including improving ATP production, boosting collagen and even helping the thyroid. This is the one I have.

I spend time in the sauna daily. It has benefits for detoxification, cardiovascular health and more. I have a Clearlight Sanctuary.

I use magnesium oil on my skin daily and use magnesium flakes in my children’s bath water. I get both here.

I noticed a big difference in my oral health when I switched to natural oral health products and gentle brushes. Learn more here.

I traded out my teflon non-stick cookware for non-toxic, no scratch, easy to clean ceramic cookware. Use the code WMX10 to get 10% off by clicking here.

I’ve found two high quality essential oil brands that are reasonably priced and have kid-safe lines. Check out Eden’s Garden and Plant Therapy.

We use a Crown Berkey Water filter daily to filter our drinking water and shower filters to filter bath and shower water. Get them both here.

I use natural fertility monitors like the OvaCue, Fertile Focus and iBasal to naturally space or avoid pregnancy without hormones. Learn more about them here.

We consume kombucha daily and I love making our own at home. An inexpensive way to get probiotics, enzymes and b-vitamins. Get the cultures here.

We love our organic mattress and sleep on it every night. Use the code WELLNESSMAMA for 10% off at this link.

This is the only clinically studied supplement that can reduce the risk of developing a food allergy by 80%. Best introduced to babies between 4 and 11 months. (I wish this was around when I had my babies!)

My personal doctor is online and accepting patients!

I know, mushrooms + coffee might sound a little weird, but I swear by Four Sigmatic’s mushroom coffees, teas, and elixirs. I explain why here.

I spray this lab-tested home probiotic around my home once a month to improve our home microbiome and reduce the chance of mold growth. It’s like a natural air freshener with health benefits!

Paleovalley beef sticks are 100% grass-fed and grass-finished beef naturally fermented the old school way. They are a favorite on-the-go snack for our family!