959: Don’t Believe Everything You Think With Joseph Nguyen
Today I’m joined by a very good friend of mine on a topic that I don’t cover very often on this podcast. This episode is an invitation to not believe…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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958: Menopause and CVD: How to Reduce Risk With Jessica Brown
In this episode, I dive into a deeply important topic with Jessica Brown: the connection between menopause and our cardiovascular disease risk. As someone who is passionate about helping women…
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957: How Self-Compassion and Reparenting Are the Actual Tools of Healing & Transformation With Jessica Brown
In this episode, I had the privilege of speaking with Jessica Brown about the powerful concepts of self-compassion and reparenting. These tools help support healing on emotional, physical, and spiritual…
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956: All About Fiber: Soluble, Insoluble, Resistant Starch, & Why We Need Them With Shefaly Ravula
In this episode, I again had the pleasure of speaking with Shefaly Ravula, a gut health and functional medicine expert. And the focus this time is on fiber, which is…
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955: Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
I absolutely loved this conversation with Shefaly Ravula, founder of Precision Gut Health. In today’s episode we explored two often-overlooked but incredibly impactful “vitamins” that don’t come in pill form—what…
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954: Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
I was really exicted to record this episode because I got to dive into a topic that was a major turning point in my own health journey: hidden stress. For…
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953: Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
Today I’m chatting with Dr. Tiffany Caplan, a functional medicine practitioner and expert in autoimmune disease remission. She helps people not only uncover why they’re experiencing autoimmune disease, but develops…
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952: How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful
This episode is truly fascinating and explores how food can be a powerful mirror for the soul. We also look at how, when used mindfully, food becomes a tool for…
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951: You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
I’m back today with Dani Williamson, and we’re diving into a topic that’s deeply personal to me: the idea that you are not defined by your past. We explore how…
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950: Inflammation is the Devil: Dialing Down the Number One Reason For Chronic Lifestyle Disease With Dani Williamson
I’m here today with Dani Williamson, who is an absolute joy to chat with. We spent this episode talking about everything inflammation, dialing down on the number one reason for…
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949: Light Masterclass: How to Transform Light From Health Sabotaging to Your Greatest Superpower With Roudy Nassif
This episode is truly a masterclass in an unrecognized part of our health: light. This is a topic I thought I knew a lot about, but I learned a tremendous…
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948: Reframing Mindset Around Fevers, Health, and Healing With Dr. Sharon Stills
In this recent podcast episode, I got to take a deep dive with Dr. Sharon Stills into a topic everyone (especially parents!) should know more about: fever. Dr. Sharon discusses…
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947: It’s Important to Pause in Meno(pause) With Dr. Sharon Stills
As someone who has already gone through the baby phase (6 times) and is looking ahead to the next stage, I’m excited to welcome Dr. Sharon to talk about menopause.…
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946: Baking Soda Benefits: Energy, Endurance, & pH Balance (Quick Tip- Solo Episode)
There aren’t a lot of things you can bathe in, bake with, brush your teeth with, and even use for kidney support. Baking soda is one of those unsung, multi-purpose…
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945: The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
Last time Dr. Meg was on the podcast we talked about all things histamine and why it can be an underlying root cause for many. For this conversation we’re branching…
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944: Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
I recently sat down with Dr. Meg Mill for a super eye-opening chat about histamine, and I discovered that it’s way more than just sneezing and allergies! We dove into…
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943: Chocolate As a Health Food: The Power of Chocolate + Adaptogens With Jonathan Pantalis
This episode is created in honor of chocolate, specifically a very healthy (and delicious!) hot chocolate drink I’ve been loving lately. I first tried Cacao Calm when my friend Todd…
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942: Fascia and The Pelvic Floor + Deep Core Strength With Erica Ziel
Last time I had Erica Ziel on the podcast we did a deep dive into fascia and why it may be the missing key to health for so many of…
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941: The Power of Fascia to Get Your Body Out of Pain With Erica Ziel
If you’re like me you didn’t use to give your fascia much thought. Maybe you’re not really even sure what fascia is! Since our fascia is literally what holds us…
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940: My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
While the calendar may say I’ve celebrated 38 birthdays, my cells are only about 21.7 years old. How is that possible? With biological aging tests we can take a peak…
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939: The Brain, Gut, Vagina Connection With Dr. Betsy Greenleaf
There’s been more talk in recent years about the gut brain connection, but women also have a unique microbiome in their vagina too. This microbiome plays a role in our…
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938: Setting Women Free From the Chains of Dieting With Shay Pascale
You eat fewer calories to drop a few pounds and it works for a while… until you’re eating everything in sight or your gain it right back. For many of…
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937: The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
Today’s topic is one that’s near and dear to me. After struggling with autoimmune disease and stubborn weight, I learned how powerful the mind is in our healing process. Last…
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936: The Lyme Disease Epidemic and Solution With Dr. Darin Ingels
Today’s topic is something I haven’t had to deal with personally (as far as I’m aware), but I have many close to me who have. According to the CDC, there…