Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
I was really excited to finally get to interview Eddie Stone, the founder and CEO of Touchstone Essentials. This wellness company is built around the simple idea that supplements should…
I’ll be honest. This episode was a tough one to record. It’s not all about health like so many of my other podcast episodes, but it is extremely personable and…
I’m here today with my friend, Connie Zack from SunLighten to do some myth busting on saunas and take a deep dive into the topic of infrared saunas. I’ve talked…
I am so excited to share my conversation today with Jessica Ortner as we talk about tapping in depth. This was a really helpful tool for me in my recovery…
I really enjoyed my last conversation with Mike on the truth about the mold industry. And today’s topic focuses on another side to clean air: synthetic fragrances. It seems like…
I always love talking with Mike and today we’re talking about a subject that has affected so many. I’ve personally known people who have had their lives severely disrupted by…
This short solo episode is going to tackle the topic of voltage, which I have found really fascinating lately, and especially the idea that the body is electric, which I’ve…
Last time Ninu and I had a wonderful conversation about why we can still feel stuck, even when we’re told our labs are “normal.” Today we’re continuing our chat and…
I really admire Ninu’s work which is why I’m so excited to share our conversation today. In this episode, we tackle the topic of why we can still feel stuck,…
I’ve had Todd on the podcast before and he’s also a dear friend of mine. Today we’re tackling the complicated and very often misunderstood idea of quantum energy. You’ve probably…
For so many years I measured health by how many things I’d eliminated from my environment and diet. How many handfuls of supplements I was tracking on my spreadsheet. Today,…
Money isn’t something I talk about a ton on this podcast, but I do think it can be an important factor in overall health. And to lead the conversation today…
I’ve spent the past decade questioning my beliefs and making hard decisions on what I still do and do not believe. Rarely do I have a hard line on something,…
I’m back today with a dear friend, Dr. Ann Shippy for part two of our fertility conversation. And more specifically, the preconception revolution and the fertility crisis in general. She’s…
I’m so excited to be here with someone who I absolutely adore in real life. I’ve followed Dr. Ann Shippy’s work for a really long time and I’m a huge…
This is the 5th episode in the mineral series I’ve been doing. The idea for this episode is to tie everything together and go deeper as a whole on how…
Today I’m here with a friend, Dr. Tony Ebel to talk about helping our kids better regulate their nervous system. I recently got to be on Tony’s podcast and I…
This episode is part four in the Mineral Mastery Series. So far, we’ve covered what I consider the master minerals and electrolytes: sodium, magnesium, and potassium. But today I’m talking…
So far in this Mineral Mastery Series we’ve talked about sodium, magnesium, and now potassium. They’re foundational building blocks for cellular health and potassium especially has such an impact on…
Today I’m really excited to dive deep on a topic that I get a surprising amount of questions about. And that’s the topic of perimenopause and menopause and how to…
In this episode I’m talking about one of my favorite topics to get on a soapbox about. And that (of course!) is magnesium. This is part two of my Mineral…
I’m back again with my friend Frank Elaridi to continue the conversation on internal healing. In the last episode, we talked about rewriting negative thought patterns, and in this one…
I’m here today with repeat guests and my personal friend, Frank Elaridi. Last time we spoke about the emotion codes and this time our conversation centers on how to rewrite…
Fun fact: I actually eat at least 5 grams of salt every single day (sometimes more!). Sodium is a critical mineral we all need in some amount for cells to…