868: Biggest Impact Changes You Can Make to Your Home With Brian Johnson
Today’s episode is all about how to create the healthiest environment possible in your home. My guest is Brian Johnson, who is probably one of the top experts in the…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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867: The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan
Today’s episode is all about those terrible middle-of-the-night leg cramps and what the real cause of them is. If you’ve ever struggled with them, then this episode might be extremely…
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866: How to Improve Sleep by Addressing Unconscious Programs With Dr. Olga Stevko
This episode is about an unconventional way to improve sleep by addressing unconscious programs. Today’s guest, Dr. Olga Stevko, has created a unique and powerful methodology that allows her to…
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865: How to Improve Your Voice by Addressing Unconscious Programs With Dr. Olga Stevko
Today, I’m back with Dr. Olga Stevko to discuss how our unconscious programming can impact our voice and how we can improve it by addressing those underlying programs. Neuroscience has…
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864: Research Every Parent Should Know With Dr. Marty Makary
I’m so excited to be back with Dr. Martin Makary to delve into topics especially relevant to parents. Dr. Martin Makary has quite an amazing resume — he’s a professor…
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863: Blind Spots: Why Humans Resist New Ideas With Dr. Marty Makary
Today’s episode is on a fascinating topic: how humans resist new ideas. My guest has one of the most impressive resumes I’ve seen. Dr. Martin Makary is a professor at…
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862: Raising Emotionally Secure and Happy Children With Eli Harwood
Today’s episode gives so many helpful tips on how to raise happy and emotionally secure kids. The best news is that you don’t have to be a perfect parent! I’m…
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861: The Science of Attachment Theory & Why it Matters With Eli Harwood
I loved recording this episode! My guest today is Eli Harwood, a mom of three, licensed therapist, author, and educator with more than 17 years of experience helping people process…
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860: Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp
I’m back today with another amazing episode with Mastin Kipp. If you missed our first one on the nervous system, I’d highly recommend checking it out. Mastin is a life…
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859: How to Reclaim Your Nervous System With Mastin Kipp
I absolutely loved recording this episode on the nervous system with Mastin Kipp! Mastin is a life coach, entrepreneur, author, and self-taught expert on the human mind. With over two…
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858: Childhood Illness & Recovery From a Mother’s Perspective With Marsha and Lauren Vaknine
Today’s episode is the first time I’ve had a mother-daughter duo on! My guests today are Marsha and Lauren Vaknine. The daughter, Lauren, has been a guest before, and we…
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857: Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
I’m back today with Dr. Susan Fox to discuss how to sync our cycles with the seasons and the magnificent menstrual cycle. Dr. Susan Fox is an expert in reproductive…
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856: You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox
Today’s episode is all about how you are not your diagnosis, specifically when it comes to infertility. And I was excited to learn more about the five-element Chinese model, as…
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855: How Hormonal Imbalances Can Wreak Havoc on Your Hair – And What You Can Do to Fix it With Everbella
I talk a lot about hormones on the podcast, but I haven’t had many guests discuss today’s topic — hormones’ impact on our hair. My guest is Cristina McKay, a…
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854: Beating Brain Fog & Mom Brain with Emma Heming Willis and Helen Christoni
Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and…
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853: Brain Health for Women With Make Time Wellness
Brain health for women is much more important than we realize. My guests today, Emma and Helen, are the co-founders of Make Time Wellness, a company advocating for brain health…
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852: Metabolic Health in Menopause and Perimenopause With Wise and Well
Today, I’m back to talk more about menopause with Kristin and Maria. I’m really excited about this episode, where we dive deep into metabolic health related to menopause. Kristin and…
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851: The Great Menopause Myth & Changing the Conversation With Kristin and Maria
Menopause has become quite a hot topic in the last few years, and I’m really excited about this episode about menopause myths! My guests are Kristin Johnson and Maria Claps,…
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850: How to Talk to Someone with Cancer With Katie Deming, The Conscious Oncologist
I am back today with Dr. Katie Deming on a topic that I think many of us are impacted by, and that’s how to talk to someone with cancer. Dr.…
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849: What No One Tells You About Cancer With the Conscious Oncologist Dr. Katie Deming
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist,…
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848: Building Muscle, Losing Fat, and Mastering Mindset With Drew Canole
I am back today with Drew Canole, and this time, we’re talking about building muscle, losing fat, mastering mindset, and dialing in sleep. Drew is, among many things, a new…
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847: Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
This is one of my favorite episodes I’ve ever recorded. I finally got to talk with Drew Canole… and this episode does not disappoint. Drew is a published author with…
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846: Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan
I am back today with Dr. Jill Carnahan for round two, and it’s an absolute joy to get to speak with her. She’s known as Your Functional Medicine Expert, and…
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845: Chronic Illness, Trauma, and How to Heal With Dr. Jill Carnahan
I’m so grateful for this conversation today! My guest is Dr. Jill Carnahan, whose work I’ve followed for many, many years and I was so excited to talk with her.…