The Wellness Mama Podcast

Serial social entrepreneur Nick Green shares how his company Thrive Market is striving to make healthy food accessible, protect the environment, and more.

My friend Robyn Openshaw has traveled the world finding the best health clinics. Today we talk about our favorite clinic in Switzerland and how you can go

Can you rewire the brain? Carol Garner-Houston gives a resounding yes and shares how neuroplasticity allows the brain to heal and relearn key processes.

Stephanie Langsford of the Wonderling Family offers her best tips for traveling with kids and letting the world be their school.

Hear how Caroline Angel's travels to Blue Zone populations taught her lessons about health and longevity that she's bringing back to America.

Physical therapist Isa Herrera explains the common signs of pelvic floor dysfunction and how to improve your pelvic floor health naturally.

Learn the Keto-Green way to balance hormones, improve menopause, or stop anxiety, as well as how to know if your sex drive is normal.

Tune in to hear Dr. Amy Shah, M.D. explain why food allergies trouble so many children now and the multiple factors that got us here.

Hear what I was up to in Finland, land of snow and reindeer! Lessons included dog sledding, mushroom foraging, and facing fear head on.

Two-time breast cancer survivor Dr. Veronique Desaulniers (Dr. V) shares her story and how she found the 7 essential steps to natural healing.

Fitness and lifestyle expert Chalene Johnson shares her take on finding balance, setting priorities, and tips for building a healthy marriage and family.

James Clear gives tips for recognizing the bad habits you need to break and easy, effective ways to replace them with good habits that last.