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Simple Answers for Healthier Families

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Wellness Mama » Podcast

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS

Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
June 7, 2023

663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher

Today’s episode is more of a vulnerable one for me. I’m here with Sara Olsher, the founder and CEO of the family mental health and wellness company Mighty and …

Listen Now  663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
Why Most of Us Are Mineral Deficient, How to know, and What to Do About It with Barton Scott
June 5, 2023

662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott

I’m here today with Barton Scott, a biochemist, and founder of Upgraded Formulas. He’s also a nutritionist and researcher who helps people address the stress of …

Listen Now  662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott
Must Listen if You Drink Wine + Conscious Consumption & Longevity with Todd White
May 31, 2023

661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White

I’m joined today by my good friend Todd White, a serial entrepreneur from the age of 17. He’s spent over 15 years in the wine business and now …

Listen Now  661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White
Toxic Mold Recovery Guide to Take Back Your Home and Health with Bridgit Danner
May 29, 2023

660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner

I’m here today with Bridgit Danner, a licensed acupuncturist and certified Functional Diagnostic Nutrition practitioner. And the topic today is all about …

Listen Now  660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
Silica, Salt and Minerals for Collagen and Overall Health with Eidon Minerals
May 24, 2023

659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals

Today’s podcast is all about specific minerals, including silica and sea salt, and why they’re so vital for us (and plants!). And I’m here …

Listen Now  659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Stop Trying to Lose Weight and What to Do Instead with JJ Virgin
May 22, 2023

658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin

I’m here today with my very good friend JJ Virgin. Not only is she a triple board-certified nutrition expert and fitness hall of famer, but she’s …

Listen Now  658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
Meditations of Parenting, Love and Raising Great Kids With Ryan Holiday
May 17, 2023

657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday

I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but …

Listen Now  657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
Reasons to Let Our Kids Be Free Range Kids with Lenore Skenazy
May 15, 2023

656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy

I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence …

Listen Now  656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
What You Don’t Know About Water, It’s Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
May 10, 2023

655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech

I’m here today with Jonathan Butts, someone who worked in the naval nuclear power program before moving on to industrial machine design and integration. …

Listen Now  655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
May 8, 2023

654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria

While sexuality isn’t a topic I cover very often on this podcast, it’s still an important topic for many, especially mamas after childbirth. Or …

Listen Now  654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
Metabolism Makeover and How Your Subconscious Mind Impacts Weight with Megan Hansen
May 3, 2023

653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen

Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset and …

Listen Now  653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Built to Move: 10 Essential Habits To Help You Move Freely and Live Fully with Juliet and Kelly Starrett
May 1, 2023

652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet …

Listen Now  652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
Building Your Family Culture and How Strong Families Change the World with Family Brand
April 26, 2023

651: Building Your Family Culture and How Strong Families Change the World With Family Brand

Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife …

Listen Now  651: Building Your Family Culture and How Strong Families Change the World With Family Brand
Navigating Family Dynamics Around Food Choices and Health with Functional Medicine Coach Dr. Sandi
April 24, 2023

650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi

I’m here with Dr. Sandi today, a licensed clinical psychologist who is also board certified in functional medicine. She’s the founder and CEO of the …

Listen Now  650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
April 19, 2023

649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response

I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As …

Listen Now  649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
April 17, 2023

648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali

As a mom of several kids myself, I’m really excited to share today’s episode with you! It’s all about parenting and how we can consciously …

Listen Now  648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
April 12, 2023

647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant

Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently …

Listen Now  647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
Dr Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
April 10, 2023

646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine …

Listen Now  646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods and Using Your Cycle to Your Advantage
April 5, 2023

645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board …

Listen Now  645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
April 3, 2023

644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and …

Listen Now  644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
March 29, 2023

643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out

The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to …

Listen Now  643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
The Holistic Psychologist on How to Meet Your Self
March 27, 2023

642: The Holistic Psychologist on How to Meet Your Self

Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed …

Listen Now  642: The Holistic Psychologist on How to Meet Your Self
Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
March 22, 2023

641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author …

Listen Now  641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
Magdalena Wszelaki on Breast Issues, Hormones and Finding Balance
March 20, 2023

640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s …

Listen Now  640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
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