The Healthy Moms Podcast

111: Biohacking for Moms – Lessons From the Bulletproof Conference

Katie and Heather share the crazy health treatments they tried at the biohacking conference, the trends they noticed and how to get the benefits at home.

110: How Vibrational Frequencies Affect Our Daily Lives

Heard of sending good vibes? Or being on the same wavelength? Find how vibrational frequencies affect health in a very real way with guest Robyn Openshaw.

109: Vaginal Health, Menopause, and Hormone Therapy with Dr. Anna Cabeca

Women's sexual health expert Dr. Anna Cabeca explains how to keep hormones balanced even around that time of the month or during menopause.

108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead

Certified women's health coach Nicole Jardim explains hidden health costs of taking the birth control pill and offers natural alternatives.

107: Improve Your Brain to Avoid Alzheimer’s, Dementia, & Memory Loss with Dr. Perlmutter

World-renowned neurologist Dr. David Perlmutter shares how Alzheimer's and dementia is largely preventable. Start today with a few easy risk-reducing steps.

106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman

Biomechanist Katy Bowman gives her prescription for nutritious movement. Find out why moving and squatting just as crucial to health as any vitamin.

105: How to Beat Anxiety and Resolve Panic Attacks with Targeted Amino Acids

Listen to food/mood expert and clinical nutritionist Trudy Scott explain why targeted amino acids can heal the root causes of anxiety disorders.

104: Uncovering the Root Causes of PCOS, Endometriosis, and More

Learn from pharmacist turned naturopathic doctor Brooke Kalanick how to recognize and heal PCOS and other hormone imbalances by getting to the root cause.

103: A Professional Organizer Shares How to Beat Clutter

Overwhelmed by too much clutter? Professional organizer and life simplifier Andrea Dekker shares her best tips and tricks for home organization.

102: How to Stay Safe During Tick Season & Avoid Chronic Lyme Disease with Dr. Jay Davidson

Learn from Dr. Jay Davidson how to recognize and treat (or better, prevent) Lyme disease and protect yourself and your loved ones from this rising epidemic.

101: Critical Thinking in a Social Media World (What You Didn’t Learn in History Class)

Learn from Tom Woods why a solid knowledge of history and economics is more essential than ever, and how to teach critical thinking to your kids.

Episode 100 AMA: Your Questions Answered on Circumcision, Vaccines, CBD & More

Find out my take on vaccines and other controversial health topics, plus learn a little more about me as I answer questions from my podcast followers.