572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing …
571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and …
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one …
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of …
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids …
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. …
566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of …
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, …
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep …
563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
Lori Gottlieb is a psychotherapist and New York Times best-selling author of “Maybe You Should Talk To Someone,” which has sold over a million …
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
I’m here with Dr. Chad Walding and we talk about collagen, the importance of protein consumption, and what he means by “staying on the path”. …
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if …
560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial …
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an …
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the …
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done …
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, …
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this …
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome …
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. …
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts …
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill …
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is now …
549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
I’m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and she is an …