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Wellness Mama » Podcast

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS



Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
February 8, 2023

625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was …

Listen Now  625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
February 6, 2023

624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)

I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool …

Listen Now  624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
Thomas Seyfried on Cancer Is a Metabolic Disease
February 1, 2023

623: Thomas Seyfried on Cancer Is a Metabolic Disease

Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m …

Listen Now  623: Thomas Seyfried on Cancer Is a Metabolic Disease
Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
January 30, 2023

622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy

Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion …

Listen Now  622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
The One About Morning Sunlight - Short Episode
January 25, 2023

621: The One About Morning Sunlight – Short Episode

You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so …

Listen Now  621: The One About Morning Sunlight – Short Episode
Micah Lowe on How to Use Ozone Therapy at Home
January 23, 2023

620: Micah Lowe on How to Use Ozone Therapy at Home

Today I’m chatting with Micah Lowe and the topic is all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his …

Listen Now  620: Micah Lowe on How to Use Ozone Therapy at Home
The One About Habits and Habit Stacking [Short Series}
January 20, 2023

619: The One About Habits and Habit Stacking – Short Series

Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, …

Listen Now  619: The One About Habits and Habit Stacking – Short Series
Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
January 18, 2023

618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax

Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and …

Listen Now  618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
January 16, 2023

617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an …

Listen Now  617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
The One About Magnesium
January 13, 2023

616: The One About Magnesium – Short Series

If you’ve listened to my podcast for very long, you’ve probably heard me talk about magnesium before. It’s a recurring topic on this show (and …

Listen Now  616: The One About Magnesium – Short Series
Dr. Robert Waldinger on The Science of Happiness and What Makes a Good Life
January 11, 2023

615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life

Many of us have heard the saying “you can’t buy happiness,” but we may have found the key to it. I’m chatting with Doctor Robert Waldinger …

Listen Now  615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
January 9, 2023

614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the …

Listen Now  614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
January 5, 2023

613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive

Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food …

Listen Now  613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
January 2, 2023

612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better

Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in …

Listen Now  612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
December 29, 2022

611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of …

Listen Now  611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
December 26, 2022

610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health

I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of …

Listen Now  610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
December 22, 2022

609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity

I’m talking with Dr. Jack Kruse today, a respected neurosurgeon and CEO of the Kruse Longevity Center. He’s a member of several professional medical …

Listen Now  609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
December 19, 2022

608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It

Today I’m talking with world-leading functional dentist and jaw expert Dr. Steven Lin. I’ve followed his work for a while now, and you can catch our …

Listen Now  608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius
December 15, 2022

607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius

I’m excited today to finally sit down and chat with Marie Forleo. I’ve followed her for over a decade and we’ve crossed paths in the business …

Listen Now  607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
December 12, 2022

606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health

Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a …

Listen Now  606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
December 8, 2022

605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes

I’m here with Anya today, a barefoot expert and fellow mom. She runs the site Anya’s Reviews which I’ve followed for years to help me choose …

Listen Now  605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
December 5, 2022

604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy

I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause …

Listen Now  604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
Benefits of PEMF, Red Light, and Heat Therapy with HigherDOSE
December 1, 2022

603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

I’ve often talked about the benefits of red light and heat therapy (and even cold therapy), but those health modalities aren’t always accessible to …

Listen Now  603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Esther Blum on See Ya Later, Ovulator- Navigating Menopause Naturally
November 28, 2022

602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally

Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You …

Listen Now  602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
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