516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of …
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of …
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has …
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health …
512: Tim Masters on Everything You Need to Know About Mattresses and Health
Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic …
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a …
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an …
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine …
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and …
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent …
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data …
505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative …
504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and …
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the …
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to …
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well …
500: Recurring Themes, Key Takeaways, & Book Recommendations
It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million …
499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast …
498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and …
497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all …
496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. …
495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, …
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into …
493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices …