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Wellness Mama®

Wellness Mama®

Simple Answers for Healthier Families

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The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS



Dr. Jay Wiles on Simple & Effective to Control Stress Response and Improve HRV
June 27, 2022

558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the …

Listen Now  558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
Justin Nault on How to Lose Weight by Eating More and Exercising Less
June 23, 2022

557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has …

Listen Now  557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
June 20, 2022

556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements

I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance …

Listen Now  556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
June 16, 2022

555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this …

Listen Now  555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
Dr Robin Berzin on State Change & Parsley Health to: End Anxiety,Burnout, and Gain More Energy
June 13, 2022

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women …

Listen Now  554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
June 9, 2022

553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity …

Listen Now  553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
June 6, 2022

552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal …

Listen Now  552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
Mollie McGlocklin on Sleep is a Skill + Chronobiology and Circadian Rhythm
June 2, 2022

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a …

Listen Now  551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
May 30, 2022

550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is …

Listen Now  550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
May 26, 2022

549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

I’m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and she is …

Listen Now  549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
May 23, 2022

548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy

I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge …

Listen Now  548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
Jules Schroeder on Living an Unconventional Life and Intuitive Living
May 12, 2022

547: Jules Schroeder on Living an Unconventional Life and Intuitive Living

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person. She’s …

Listen Now  547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
May 9, 2022

546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural …

Listen Now  546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
May 5, 2022

545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

This episode is all about parenting, how to release mom guilt and enjoy parenting more through some simple shifts that make your whole family happier. I’m …

Listen Now  545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
May 2, 2022

544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

I’m here with Amy McCready who is the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” She has two …

Listen Now  544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
April 28, 2022

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

Today I am here with Alicia Silverstone who you probably know from her acting career. But in this episode, we go deep on motherhood, health, birth, sunlight, …

Listen Now  543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
April 25, 2022

542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

This episode is about one of my favorite topics, which is oral health! And I’m here with someone I’m very excited to chat with today – …

Listen Now  542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
Beth O’Hara on Mold Toxicity, Detoxification and Recovery
April 21, 2022

541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery. Beth is a Functional Naturopath. She specializes in …

Listen Now  541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
April 18, 2022

540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger

I am back today with a repeat guest, Dr. Stephen Cabral, and we talk about how to lower your biological age, live longer, and look younger. And he gives a whole …

Listen Now  540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
April 14, 2022

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm

I am here with a dear personal friend and someone whose work I deeply admire, and that is Tina Anderson of Just Thrive probiotics, and she’s fascinating. …

Listen Now  539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
Dr. Satchin Panda on Time Restricted Eating To Reduce Bodyfat and Metabolic Syndrome
April 11, 2022

538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome

This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I have alerts …

Listen Now  538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
April 7, 2022

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage

I’m here with someone whose work I really, really appreciate. I’m here with Dr. Susan David, who is one of the world’s leading management …

Listen Now  537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)
April 4, 2022

536: Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)

Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully …

Listen Now  536: Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)
Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
March 31, 2022

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting

This episode is all about how to learn to love yourself and what that actually means, as well as inner bonding and how this translates into better parenting and …

Listen Now  535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
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Simple Answers for Healthier Families