558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the …
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has …
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance …
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this …
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women …
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity …
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal …
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a …
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is …
549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
I’m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and she is …
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge …
547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person. She’s …
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural …
545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
This episode is all about parenting, how to release mom guilt and enjoy parenting more through some simple shifts that make your whole family happier. I’m …
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
I’m here with Amy McCready who is the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” She has two …
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
Today I am here with Alicia Silverstone who you probably know from her acting career. But in this episode, we go deep on motherhood, health, birth, sunlight, …
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
This episode is about one of my favorite topics, which is oral health! And I’m here with someone I’m very excited to chat with today – …
541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery. Beth is a Functional Naturopath. She specializes in …
540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
I am back today with a repeat guest, Dr. Stephen Cabral, and we talk about how to lower your biological age, live longer, and look younger. And he gives a whole …
539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
I am here with a dear personal friend and someone whose work I deeply admire, and that is Tina Anderson of Just Thrive probiotics, and she’s fascinating. …
538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I have alerts …
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
I’m here with someone whose work I really, really appreciate. I’m here with Dr. Susan David, who is one of the world’s leading management …
536: Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)
Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully …
535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
This episode is all about how to learn to love yourself and what that actually means, as well as inner bonding and how this translates into better parenting and …