Podcast Archive | Wellness Mama®

206: Your Parenting Mojo on Why We Need to Let Our Kids Take More Risks

Find out why Jen Lumanlan of the Your Parenting Mojo podcast decided to let her kids take risks like climbing trees, using knives, playing alone, and more.

205: Everything You Need to Know About GMOs, Glyphosate, and Gut Health With Dr. Zach Bush

Triple-board certified physician Dr. Zach Bush lays out the impact of glyphosate and other pesticides on human health, specifically the gut microbiome.

204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz

Why is autoimmune disease more common than ever? Naturopath Dr. Guillermo Ruiz

203: Hidden EMF Dangers and How to Mitigate Them With Geobiologist Brian Hoyer

Geobiologist Brian Hoyer explains the effects of EMFs and why some simple modifications to shield against them is a good idea.

202: How Footwear Affects Posture, Alignment, & Movement With Gordon Hay From ALINE

Learn from Gordon Hay of ALINE how to restore natural balance and movement in footwear and why going barefoot may not always be the best choice.

201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips

Mark Sisson shares his best tips Instant Pot tips and recipes for making delicious food for the whole family that fits a ketogenic approach.

200th Episode – Most Important Thing for Health

In this 200th episode of the podcast, Katie and Heather talk about the most important thing for health... and it might surprise you!

199: How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley

Learn how your food choices may influence your brain chemistry. Autumn Smith of Paleovalley offers practical tips for improving mental health through diet.

198: How to Be Green Enough & Avoid the Worst Offenders in Your Home With Leah Segedie

Get the inside scoop from health activist Leah Segedie on how to find "green enough" furniture, cleaners, and other products that will make your home safer.

197: The Opposite of Being Spoiled: Raising Financially Responsible Kids With Ron Lieber

No one wants spoiled kids! New York Times columnist Ron Lieber shares tips and advice on how and why to talk to kids about money.

196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)

Angelique Panagos shares how the modern world is disrupting hormone levels especially for women, and how to create a balance plan for hormone health.

195: Saunacast: a Huge Announcement from Mommypotamus & Wellness Mama

Drumroll please... a big announcement is happening today! We share our plans and dreams for the future of Wellness Mama and Mommypotamus.