How Grounding Sheets Can Transform Your Health
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Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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Bentonite Clay for Diarrhea (Does it Work?)
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Bentonite clay has become a staple in our home from remineralizing toothpaste to armpit detoxes. I’ve even been known to rub it in my hair! There’s even evidence you can…
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Earthing & Grounding: Legit or Hype? (How to & When Not To)
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Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…
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How To Do a Bentonite Clay Detox
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Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is…
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Bentonite Clay For Internal Use (and How to Take it)
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Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses…
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Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)
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Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella.…
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Is Coconut Milk Good For You?
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Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich…
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How Much Sole Water To Drink Every Day
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I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the…
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The Benefits of Sole Water
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In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made…
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My Oral Care Routine (That Stopped My Cavities)
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Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any…
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Why Bentonite Clay is Amazing for Skin
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Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some…
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Benefits of Bentonite Clay (& How to Use It)
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In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay…
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How to Remineralize Teeth Naturally & Reverse Tooth Decay
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If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed…
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Why You Should Try a Bentonite Clay Bath
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Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many…
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Remineralizing Teeth: Is it Possible?
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For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to…
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Co-sleeping Benefits and Risks (Plus How to Safely Do it)
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Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk…
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Testosterone Boosting Foods (For Men and Women)
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Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on.…
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Best Essential Oil Diffusers: Reviews & What I Use
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser…
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List of Whole Foods to Stock Your Kitchen
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As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…
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The Benefits of Sun Exposure
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There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe…
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How to Prevent Tick Bites (+ What to Do if You Are Bit)
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As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re…
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Remedies and Supplements I Take
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Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my…
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Should You Try Baby Sleep Training?
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For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
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The Minimum Effective Dose for Wellness
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After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…