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Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

Decadent Flourless Chocolate Torte
Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
Lemon Magnesium Gummies Recipe
Sheet Pan Eggs With Sweet Potatoes
Aronia Berry Benefits (and How to Use Them)
How to Make DIY Floor Cleaner for a Healthier Home
Berry Probiotic Gummies
Seed Cycling for Hormone Balance: Does It Work?
Rosemary Oil For Better Hair
How to Make Golden Milk (in Only 5 Minutes!)
Is Low Fat Healthy?
Homemade Lip Balm Recipe
Easy White Chicken Chili
Is Melatonin Safe? Plus How to Use it
Sea Moss Gummies (With Apple Cinnamon)
Brainpower Protein Shake Recipe
75 Hard Challenge Review (and What I’d Do Differently)
Home Remedies For Pink Eye
Easy Hot Honey Recipe
Oil Pulling Benefits For a Healthier Mouth
How to Make Your Own Natural Vapor Rub
Herbal Wassail Recipe
Is Grass-Fed Beef Healthier Than Grain-Fed?
35+ Christmas Activities for Kids to Do This Season
Creamy Instant Pot Potato Soup
Dealing With Anemia: How to Increase Iron Naturally
DIY Salt Dough Ornaments Recipe
How to Make a Peppermint Mocha
The Best Diet for Crohn’s Disease
Family Advent Traditions (+ DIY Wreath & Calendars)
Molasses Cookies Recipe (With Dates)
Best 2022 Cyber Monday Discounts on Natural Products
53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)
The Best 2022 Black Friday Sales & Deals on Natural Products
DIY Lip Balm Locket Necklace
Chicken Pad Thai (With Veggie Noodle Option)
90+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
Shaved Apple Kale Salad with Pecans
Christmas Gifts for Her (45+ Ideas She’ll Love!)
Magnesium Lotion For Better Sleep (and Healthier Skin)
Chocolate Mousse Recipe
How Hypnobirthing Can Give You a Better Birth Experience
Christmas Gifts for Kids (With Stocking Stuffer Ideas)
Pumpkin Chili Recipe
Christmas Gifts for Men That He’ll Love (with Stocking Stuffer Ideas)
DIY Fall Wreath Ideas to Decorate Your Home
How to Roast Pumpkin Seeds (or Any Winter Squash!)
Natural Alternatives to Hormonal Contraceptives
How to Make a DIY Bathroom Cleaner
Grain-Free Healthy Pumpkin Muffins and Bread
How to Find Healthy Sustainable Clothing Brands
Natural Tinted Lip Balm Recipe
Roasted Red Pepper Soup
My Review of ChiliSleep (For Amazing Sleep!)
Bronzing Lotion Bars For Glowing Skin
How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
Resistant Starch: Gut Superfood
Home Remedies For Diarrhea Relief
Savory Korean Beef and Rice Bowls (Bibimbap)
Is Butter Bad For You?
Hydrating Hyaluronic Acid Serum DIY
Sausage Stuffed Zucchini Boats
Neem Benefits for Health and More
Hydrating Pumpkin Spice Face Mask
Triple Berry Tart
How to Help Your Body Reverse Diabetes
Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)
Homemade Tortilla Chips (Baked or Fried)
Is Vaping Safe and What Are the Risks?
DIY Bakuchiol Serum With Babchi Oil
Coconut Macaroons Recipe
70+ Healthy School Lunch Ideas (With 2-Week Menu)
Rice Water For Lustrous Hair
Steak Fajita Salad
Surprising Benefits of Sunbathing and Tanning
Simple Home Remedies Every Family Should Have
Crepe Cake
Herbal DIY Face Oil
Baked Feta
What Is Regenerative Agriculture and Why Do We Need it?
Bakuchiol: More Than Just a Retinol Alternative
Tex-Mex Lettuce Taco Wraps
11 Convincing Health Benefits of Sweating
DIY Sea Salt Spray For Hair
Watermelon Salad With Feta
How to Grow Broccoli Sprouts (& Why We All Should)
DIY Scalp Scrub For Healthier Hair
Healthy Fried Cheese Sticks
Healthy Camping Food Ideas
Herbal Homemade Mouthwash
Sheet Pan Chicken Fajitas
Health Benefits of Prebiotics
Homemade Bath Bomb Recipe (Great DIY Gift!)
Chocolate Coconut Butter Cups
Placenta Encapsulation: Should You Do it?
Homemade Chamomile Tincture
How to Make Coquilles Saint-Jacques
How the Parasympathetic Nervous System Helps Us Lower Stress
How to Make Natural Deodorant

Podcast

625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
623: Thomas Seyfried on Cancer Is a Metabolic Disease
622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
621: The One About Morning Sunlight – Short Episode
620: Micah Lowe on How to Use Ozone Therapy at Home
619: The One About Habits and Habit Stacking – Short Series
618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
616: The One About Magnesium – Short Series
615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
600th Episode: Advice Worth Repeating, Q&A, and Life Updates
599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
593: Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
592: Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
591: Danielle LaPorte on How to Be Loving, Forgive, and Heal
590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
589: Shawn Stevenson on 80/20 of Health, His Non-Negotiables, and What He Will Compromise On
588: Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
587: Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
586: Dr. Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
585: Patrick McKeown on How to Breathe Better to Improve Focus, Sleep, and Health
584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
583: Dr. Robin Rose on the Gut Microbiome Link to Fertility With Staggering Results
582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
581: Louie Schwartzberg on Gratitude, Fantastic Fungi, and Childlike Wonder
580: Improving Health With Quantum Energy As the Basis for Biological Systems
579: My First Principles Parenting Approach and What Works for Me
578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
577: Sherry Walling on How to Use Movement to Ease Pain and Grief
576: Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
575: Shawn Wells on Supplements for Women + Easy Ways to Improve Health
574: Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
573: Nadine Artemis on Natural Oral Health and the Power of Sunshine
572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
530: Matt Titlow on How to Know What’s Really in Your Supplements
529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation

Authors:

Katie Wells (1605)
Wellness Mama (3)

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