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Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

What’s the Best Natural Toothpaste?
Natural Bug Repellent Recipes That Work!
Strawberry Ice Cream Recipe
Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
10 Effective Remedies for Chigger Bites (You Have at Home)
Chorizo Spanish Rice Recipe (With Cauliflower Rice)
How to Get Started with Square Foot Gardening (and Why)
DIY Beeswax Citronella Candles
Cashew Chicken Lettuce Wraps
7 Ways Camping Improves Health & Circadian Rhythm
3 Important Reasons to Have a Bat House in Your Yard
Fruit and Nut Cake Bars
How to Grow a Better Garden With Companion Planting
How to Make Crayons With Natural Ingredients
Sriracha Mayo Recipe
What to Do About Intestinal Parasites
Homemade Sunscreen Sticks
How to Make Vietnamese Spring Rolls
Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
How to Make Natural Mascara
Mango Chicken Curry
Mushroom Coffee: Is This Healthy Trend Worth Trying?
How to do Apartment Gardening (Even in the Smallest Space)
Beef and Cabbage Stir-Fry
Is MSG Bad For You? (or Not a Big Deal?)
How to Make a Digestion Tincture For the Whole Family
Strawberry Cheesecake Smoothie (With a Secret Ingredient)
10 Easy Tips to Balance Hormones Naturally
Egg White Face Mask
Cute Meringue Nests For Spring
Is Dairy Healthy or Dangerous?
How to Make an Ashwagandha Tincture (Plus Benefits!)
Creamy Blue Cheese Dressing and Dip Recipe
Creatine Benefits and Why I Use It
How to Make a Probiotic Deodorant Bar (Easy Recipe)
Loaded Cauliflower Recipe (With Bacon!)
Is Protein Powder Healthy?
DIY Peel-Off Face Masks (With Gelatin)
Gluten-Free Meatballs in Zucchini Marinara
What is Einkorn Flour? And How to Use it
The Best Bath Water Filters to Reduce Toxins
Real Food Shamrock Shake Recipe
Scoliosis: How to Address it Naturally
Natural Homemade Baby Wipes
Parmesan Chicken Nuggets Recipe (Kid Favorite!)
What is Period Underwear? (Plus the Best Brands)
Liver Cleanse: What It Is and How to (Really) Do Them
Healthy Ranch Dressing Recipe (High Protein)
Health Benefits of Fermented Foods
Inspiring Aronia Berry Recipes
Lent Dinner Ideas (And Breakfasts)
The Benefits of Meditation (and How to Do It)
How to Make Beeswax Candles
Decadent Flourless Chocolate Torte
Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
Lemon Magnesium Gummies Recipe
Sheet Pan Eggs With Sweet Potatoes
Aronia Berry Benefits (and How to Use Them)
How to Make DIY Floor Cleaner for a Healthier Home
Berry Probiotic Gummies
Seed Cycling for Hormone Balance: Does It Work?
Rosemary Oil For Better Hair
How to Make Golden Milk (in Only 5 Minutes!)
Is Low Fat Healthy?
Homemade Lip Balm Recipe
Easy White Chicken Chili
Is Melatonin Safe? Plus How to Use it
Sea Moss Gummies (With Apple Cinnamon)
Brainpower Protein Shake Recipe
75 Hard Challenge Review (and What I’d Do Differently)
Home Remedies For Pink Eye
Easy Hot Honey Recipe
Oil Pulling Benefits For a Healthier Mouth
How to Make Your Own Natural Vapor Rub
Herbal Wassail Recipe
Is Grass-Fed Beef Healthier Than Grain-Fed?
35+ Christmas Activities for Kids to Do This Season
Creamy Instant Pot Potato Soup
Dealing With Anemia: How to Increase Iron Naturally
DIY Salt Dough Ornaments Recipe
How to Make a Peppermint Mocha
The Best Diet for Crohn’s Disease
Family Advent Traditions (+ DIY Wreath & Calendars)
Molasses Cookies Recipe (With Dates)
Best 2022 Cyber Monday Discounts on Natural Products
53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)
The Best 2022 Black Friday Sales & Deals on Natural Products
DIY Lip Balm Locket Necklace
Chicken Pad Thai (With Veggie Noodle Option)
90+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
Shaved Apple Kale Salad with Pecans
Christmas Gifts for Her (45+ Ideas She’ll Love!)
Magnesium Lotion For Better Sleep (and Healthier Skin)
Chocolate Mousse Recipe
How Hypnobirthing Can Give You a Better Birth Experience
Christmas Gifts for Kids (With Stocking Stuffer Ideas)
Pumpkin Chili Recipe
Christmas Gifts for Men That He’ll Love (with Stocking Stuffer Ideas)
DIY Fall Wreath Ideas to Decorate Your Home

Episode

663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott
661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White
660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
651: Building Your Family Culture and How Strong Families Change the World With Family Brand
650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
642: The Holistic Psychologist on How to Meet Your Self
641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)
638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
637: The One About Cold Exposure and Ice Baths – Short Episode
636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
634: The One About Sauna Use and Benefits – Short Episode
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
631: The One About Oils and Fats – Short Episode
630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
626: The One All About Protein and Amino Acids – Short Episode
625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
623: Thomas Seyfried on Cancer Is a Metabolic Disease
622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
621: The One About Morning Sunlight – Short Episode
620: Micah Lowe on How to Use Ozone Therapy at Home
619: The One About Habits and Habit Stacking – Short Series
618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
616: The One About Magnesium – Short Series
615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
600th Episode: Advice Worth Repeating, Q&A, and Life Updates
599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
593: Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
592: Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
591: Danielle LaPorte on How to Be Loving, Forgive, and Heal
590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
589: Shawn Stevenson on 80/20 of Health, His Non-Negotiables, and What He Will Compromise On
588: Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
587: Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
586: Dr. Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
585: Patrick McKeown on How to Breathe Better to Improve Focus, Sleep, and Health
584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
583: Dr. Robin Rose on the Gut Microbiome Link to Fertility With Staggering Results
582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
581: Louie Schwartzberg on Gratitude, Fantastic Fungi, and Childlike Wonder
580: Improving Health With Quantum Energy As the Basis for Biological Systems
579: My First Principles Parenting Approach and What Works for Me
578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
577: Sherry Walling on How to Use Movement to Ease Pain and Grief
576: Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
575: Shawn Wells on Supplements for Women + Easy Ways to Improve Health
574: Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
573: Nadine Artemis on Natural Oral Health and the Power of Sunshine
572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change

Authors:

Katie Wells (1628)
Wellness Mama (3)

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