Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Tips & Tricks for Getting Kids to Eat More Vegetables (the Sneaky Way)
- 8 DIY Face Mask Recipes You Can Make at Home
- Homemade Mulling Spices Recipe
- Setting a LEGO® Walking World Record with a Relay Team of Moms
- Is a Carb Cycling Diet Good for You? Here’s How to Start
- My Natural Kitchen Cleaning Checklist
- Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)
- Is Colloidal Silver Safe and Effective? (& When Not to Use)
- Feverfew Benefits for Fever, Migraines, Inflammation & More
- Philly Cheesesteak Stuffed Peppers
- Why You Should Never Eat Vegetable Oil or Margarine
- Homemade Finger Paint Recipe
- Homemade Coconut Milk Recipe
- How to Optimize Your Life With a Simple Block Schedule
- Maca Root Benefits for Hormones, Fertility & More
- Tomato & Basil Caprese Omelet Recipe
- How to Use a Neti Pot for Congestion, Allergies & More
- Natural Aids for Broken Bone Recovery
- My Big Fat Greek Salad
- How to Lose Weight: What Worked for Me to Lose 80+ Pounds
- Natural Remedies for Cold Sores
- Sweet Potato Zuppa Toscana Soup
- Is Organic Food Worth The Price? What the Label Really Means
- Coconut Oil for Hair: Good or Bad?
- Spinach Artichoke Chicken Salad Recipe
- How to Create a Homeschool Schedule That Works
- DIY River Rock Acupressure Mat
- Lemon Garlic Aioli Recipe
- The Health Benefits of Sprouts and Microgreens
- What’s the 411 on Organic Dry Cleaning?
- Quick Chicken and Rice Oyakodon Bowl
- Benefits of Inversion Therapy (& How to Do It at Home)
- 14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
- Chocolate Coconut Energy Bars
- Should You Use L-Glutamine for Leaky Gut?
- 11 Natural Remedies to Stop Thinning Hair
- 100% Real Cheese Crisps Recipe (Grain Free)
- The Benefits of Red Light Therapy (Photobiomodulation)
- Why We Really Procrastinate (It Isn’t Laziness)
- Fruit Smoothie Sorbet Recipe
- How to Minimize Chlorine Exposure When Swimming
- Simple Block by Block Art Project (The Whole Family Can Do!)
- Grilled Kofta Kebabs Recipe
- Is Tilapia Healthy for You?
- Natural Heat Protectant Spray for Hair
- Simple Cucumber Salad Recipe
- Selenium Benefits for Metabolism and Health (+ Food Sources)
- Natural Remedies for Growing Pains
- Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
- 12 Delicious Herbs and Spices With Proven Health Benefits
- Why to Plant a Butterfly Garden (& How)
- Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
- Simple Seasonal Eating Guide for Families
- How to Pickle Cucumbers (Quick + Traditional Methods)
- Real Food Pineapple Whip Recipe (Like Dole Whip)
- Benefits of Hydroxyapatite for Teeth and More
- How to Make DIY Reusable Food Wraps
- Coconut Granola Recipe
- 8 Ways to Stop Sugar Cravings
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Fresh Spring Salad With Berries
- 7 Natural Ways to Boost Breast Health
- How to Make a Mason Jar Salad Bar (That Lasts All Week!)
- Superfood Dalgona Coffee Recipe
- 7 Easy Ways to Improve Digestion
- 16 Things to Do With Used Coffee Grounds
- Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
- 10 Toxic Ingredients to Avoid in Personal Care Products
- Natural Ways to Shrink Pores
- Japanese-Style Deviled Eggs
- Spill the Beans: Are They Healthy Or Not?
- Bee-Friendly Plants for Your Yard or Garden
- Chocolate Chip Cookies Recipe (Grain and Gluten Free)
- Why Natural Wines Go Beyond Biodynamic & Organic Wine
- Mother’s Day Gift Ideas for Mom (That She Will Use and Love!)
- Top 10 Argan Oil Benefits for Skin, Face, and Hair
- Garlic Roasted Mushrooms
- How to Get Enough Calcium Without Dairy
- Why Kids Need Knife Skills
- Beef & Broccoli Stir-Fry Recipe
- What are Telomeres and Can They Reduce Aging and Improve Longevity?
- Natural Hair Dye Recipes (for Any Hair Color)
- 8 Income-Building Job Skills You Can Learn at Home
- 100+ Boredom-Busting Activities for Kids
- Astaxanthin: Why I Take It Daily (Especially in Summer!)
- DIY Herbal Face Steam for Congestion
- Thai Peanut Butter Noodles (With Shirataki)
- It’s Time to Bring Back Victory Gardens
- How to Make Your Own Natural Disinfectant Spray
- Fresh Roasted Asparagus With Parmesan and Sea Salt
- How to Keep Kids Active With Adventure Points
- Simple Batch Cooking Meal Plan
- DIY Herbal Cough Syrup Recipe
- 5 Types of Facial Massage for Naturally Beautiful Skin
- The Rise of the Modern Bidet
- My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
- Asian Lettuce Wraps (like P.F. Chang)
- How to Reverse MS Symptoms With the Wahls Protocol
- Grain-Free Chicken Francese With Lemon Sauce
- My Common-Sense Guide to Viruses and Pandemics (for Moms)
Pages
- Elderberry Uses, Benefits & Healthy Recipes
- Podcast Guest Application
- Medical Review Board
- Promotions, Sponsorship, & Advertising Guidelines
- Mindshare Resources
- Instagram Links
- Wellness Mama Giveaway!
- The Wellness Mama 5-Step Lifestyle Detox Book
- My Books
- Real Plans Gift Page
- Home
- Start Here
- Resources
- Affiliate Disclosure
- Privacy Policy
- Comment Policy
- Thanks for Commenting!
- Terms of Service
- Thanks for Subscribing!
- Newsletter
- Sitemap
- Full Disclaimer
- Blog
- Contact Wellness Mama
- About Wellness Mama
Podcast
- 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
- 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
- 381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
- 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
- 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
- 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
- 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
- 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
- 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
- 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
- 373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
- 372: Why Olive Oil Is My Health Secret With Kasandrinos International
- 371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
- 370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
- 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
- 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
- 367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
- 366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
- 365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
- 364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
- 363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
- 362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
- 361: Homeschooling and Raising Entrepreneurs With Nathan Barry
- 360: Four Questions to Change Your Life & Doing The Work With Byron Katie
- 359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
- 358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
- 357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
- 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
- 355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
- 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
- 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
- 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
- 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
- 350: The Three Pillars of Healing to Become Your Best Self With Danette May
- 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
- 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
- 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
- 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
- 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
- 344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
- 343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
- 342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
- 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
- 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
- 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
- 338: From Autoimmune Disease to Thriving Health With Ryan Lee
- 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
- 336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
- 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
- 334: Why We Need Salt (& How Much) With Robb Wolf
- 333: How to Scale Up and Be a Thought Leader With Denise Brosseau
- 332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
- 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
- 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
- 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
- 328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
- 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
- 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
- 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
- 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
- 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
- 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
- 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
- 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
- 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
- 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
- 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
- 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
- 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
- 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
- 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
- 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
- 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
- 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
- 309: How I Overcame Trauma (and Lost 50 Pounds)
- 308: How to Use Your Hormones to Your Advantage With FloLiving
- 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
- 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
- 305: A Day in the Life: Wellness Mama Health Routines
- 304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
- 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
- 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
- 301: How to Use Light to Drastically Improve Health With Matt Maruca
- 300: A Big Announcement and Happy Holidays!
- 299: How Serenity Kids Is Revolutionizing the Baby Food Industry
- 298: Getting Back to Happy With Marc and Angel Chernoff
- 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
- 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
- 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
- 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
- 293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
- 292: Transformational Nutrition From the Inside Out With Cynthia Garcia
- 291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
- 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
- 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
- 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
- 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
- 286: Create a Dashboard for Your Life With Dan Pardi From Human OS
- 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
- 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
Categories:
Authors:
- Katie Wells (1442)
- Wellness Mama (3)
Monthly:
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- December 2009
- November 2009
- October 2009
