Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Homemade Natural Whitening Toothpaste Recipe (Simple Version)
- The Best 2021 Black Friday Sales & Deals on Natural Products
- How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
- Natural DIY Christmas Garland to Spruce up Your Home
- Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)
- Natural Remedies for Bunions
- Effective Natural Remedies for Kidney Stones
- How to Make Mulled Wine
- How to Plan for the Holidays Now (& Save Your Sanity)
- Wild Cherry Bark Cough Syrup
- Grain-Free Eggs Benedict
- Is Monk Fruit Healthy? Or a Food Fad?
- 2021 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
- Chicken Taco Soup (Slow Cooker and Instant Pot Options)
- Is White Rice Healthy?
- 5 Effective Natural Ways to Remedy Athlete’s Foot for Good
- Roasted Brussels Sprouts Recipe
- What Are Nootropics? My Take on Natural Brain-Boosting Supplements
- How to Make Eyeshadow From Natural Ingredients
- Bacon Chicken Alfredo Recipe (One Pan)
- Is Aluminum Safe to Use?
- Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More
- Roasted Red Pepper Hummus
- Healthy Candy for Halloween Trick-or-Treating
- Simmering Potpourri Recipes to Make Your Home Smell Amazing
- Simple Roasted Okra Recipe
- Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
- Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
- Wellness Energy Bars
- 13 Natural Ways to Relieve Gallbladder Attacks
- How to Find the Best Natural Skincare Routine for Your Skin Type
- One-Pot Tomato Cabbage Soup
- What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)
- Simple and Natural Ways to Hygge at Home (& Get Cozy!)
- Tacos al Pastor With Pineapple & Cilantro
- 5 Ways to Get More Done Every Day (Without Burning Out)
- How to Use Cumin for Digestion, Immune Health, and So Much More
- Sweet and Smoky Homemade BBQ Sauce
- How Thyroid Disease Affects Pregnancy and Fertility
- All-Natural Homemade Lipstick Recipe
- Zesty Shrimp Poblano Tacos With Kiwi Salsa
- How to Build a Nighttime Routine for the Entire Family
- Health Benefits of Sumac (& Creative Ways to Use It)
- Healthy Chicken Tenders Recipe
- Health Benefits of Essential Oils
- 5 Simple & Natural Detox Bath Recipes
- Butter Pecan Ice Cream Recipe
- Is Ozone Therapy a Health Fad or the Future?
- Vitamin C & Witch Hazel Facial Toner Recipe
- Pesto Chicken Salad With Sun-Dried Tomatoes
- Natural Ways to Fight Drug-Resistant Head Lice
- Homemade Conditioner for Hair (Natural DIY Recipe)
- Orange Creamsicle Smoothie
- Why You WANT Bacteria on Your Skin for a Healthy Microbiome
- Natural Flea Remedies for Pets
- Greek Meatballs With Tzatziki Sauce Recipe
- How to Keep Kids Active With Adventure Points
- Homemade Anti-Itch Cream (Like Calamine Lotion)
- Pickled Radishes With Gochugaru
- The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)
- Vitamin C Tangerine Gummies for Radiant Skin
- Banana Bread Muffins Recipe (Grain Free)
- Is Glucomannan Healthy or Just Hype?
- Essential Oil Cooling Spray for Summer
- 9 Easy Homemade Salad Dressing Recipes From Scratch
- The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)
- DIY Sugar Wax for Ridiculously Smooth Skin
- Healthy Orange Chicken Recipe
- How to Stop Emotional Eating & Reset Cravings
- DIY Eyelash Growth Serum for Luscious Lashes
- Homemade Honey Mustard Sauce Recipe
- Backyard Ideas to Keep Kids Playing Outside All Summer
- Simple Homemade Glass Cleaner Recipe
- Korean Chicken Wings With Gochujang Sauce
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Natural Constipation Remedies for Adults & Kids
- Natural Tinted Face Lotion Recipe (Like BB Cream)
- Fresh Strawberry Pie (Gluten and Dairy Free)
- Is Fluoride Bad for You? Effects for Thyroid & Body
- DIY Vitamin C Serum for Bright, Even Skin
- Peanut Butter Chia Seed Pudding With Blackberry Jam
- Is Grilling Healthy? (+ Grilling Recipes)
- DIY Pregnancy Stretch Mark Salve
- Homemade Gochujang Paste (Korean Chili Paste)
- Is Grass-Fed Beef Healthier Than Grain-Fed Beef?
- How to Make a Fairy Garden for Kids
- Strawberry and Feta Salad
- My Favorite Health, Wellness & Motherhood Books
- Natural Headache Relief Stick
- Easy Homemade Guacamole Recipe
- Are There Natural Solutions for Precocious Puberty?
- Sweet Dreams Sleep Tincture Recipe
- Korean Gochujang Mayo Recipe
- Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
- Is There Such a Thing as a Healthy Bra?
- Healthy Home Buyers: What to Look for When House Hunting
- Spring Greens Salad With Crispy Prosciutto
- What Are Phthalates & Why to Avoid Them
- How to Tighten Loose Skin After Weight Loss
- Green Goddess Salad Dressing
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Podcast
- 499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
- 498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
- 497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
- 496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
- 495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
- 494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
- 493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
- 492: Lee Holden on Qi Gong for Less Stress and More Energy
- 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
- 490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
- 489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
- 488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
- 487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
- 486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
- 485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
- 484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
- 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
- 482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families
- 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
- 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
- 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
- 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
- 477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
- 476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
- 475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
- 474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
- 473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
- 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
- 471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
- 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
- 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics
- 468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature
- 467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation
- 466: Cynthia Thurlow on What Makes Fasting Unique for Women
- 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
- 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
- 463: Matt Dawson on Wild Health, Precision Medicine & Genomics
- 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
- 461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
- 460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
- 459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
- 458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
- 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
- 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
- 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
- 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
- 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)
- 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
- 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
- 450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
- 449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors
- 448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
- 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
- 446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
- 445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
- 444: The Rain Barrel Effect, Inflammation, Fasting & Hormones With Dr. Stephen Cabral
- 443: How Plastic Chemicals Are Changing Your Family’s Health & Hormones and What to Do About It With Dr. Mantravadi
- 442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac
- 441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
- 440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
- 439: An Interview With My Five-Year-Old About Family Culture
- 438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn
- 437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso
- 436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
- 435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper
- 434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker
- 433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry
- 432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen
- 431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate
- 430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis
- 429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant
- 428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens
- 427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr
- 426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank
- 425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey McPherson
- 424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready
- 423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba
- 422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
- 421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
- 420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
- 419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
- 418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
- 417: The Energy Formula and Biohacking From Home With Shawn Wells
- 416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
- 415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
- 414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
- 413: How to Use Notion for Organization and Productivity With Sandra Halling
- 412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
- 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
- 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
- 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
- 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
- 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
- 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
- 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
- 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
- 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
- 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
- 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
- 400th Episode: My Mental Models and 8 Rules for Life
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