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Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

13 Cleaning Motivation Tips (For When You Really Don’t Want to)
Should You Use Tallow for Skincare?
Homemade Za’atar Spice Blend
Home Remedies for Sinus Infections
Sea Salt Spray for Healthy Skin
How to Make Healthy Jello
Turkey Tail Mushrooms (and Why To Try Them)
Homemade OxiClean Stain Remover
Sundried Tomato and Roasted Garlic Hummus
Natural Sugar Substitutes to Satisfy Your Sweet Tooth
Coconut Oil Lotion Recipes for Healthier Skin
Cheesy Breakfast Casserole Recipe (Protein Packed!)
How to Turn a Breech Baby
DIY Turmeric Bomb Supplements
Stuffed Bell Peppers Recipe (With a Tex-Mex Twist!)
Maitake Mushroom Benefits (and Why You Need it!)
Homemade Gummy Vitamins That Kids Love
Easy Sausage and Zucchini Stir-Fry
Strep Throat Remedies to Recover Faster
Remineralizing Tooth Powder For a Healthier Mouth
Creamy Mediterranean Labneh
How to Curb Carb Cravings
Why We Need Minerals (Plus a Mineral Drink Recipe!)
Chicken Fajita Salad
Are You Scared of Salt?
Home Remedies For Nausea
Vanilla Ice Cream Recipe
The Best Water Filter For Home Use (Pitcher, Charcoal, Under-Counter)
DIY Reed Diffuser
Gluten-Free Zucchini Bread Recipe
How to Naturally Soothe Baby Colic
Gluten-Free Homemade Playdough Recipe
Herb Infused Compound Butter Recipes
Easy Ways to Use Montessori At Home
DIY Calming Sleep Lotion
Crispy Pork Carnitas Recipe
Lyme Disease: What it is and Natural Treatments
Natural All-Purpose Cleaner (That Works!)
Homemade Fajita Seasoning Recipe
Should You Do Delayed Cord Clamping?
How to Make T-Shirt Bags for Groceries (and More)
Easy Caesar Salad Recipe
The Benefits of Berberine and How I Use It
Homemade Healing Salve
Simple 5-Minute Pickled Red Onions
What is Ketamine and Who Should Use it?
Easy DIY Face Wipes
Caprese Stuffed Portobello Mushrooms
What’s the Best Natural Toothpaste?
Natural Bug Repellent Recipes That Work!
Strawberry Ice Cream Recipe
Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
10 Effective Remedies for Chigger Bites (You Have at Home)
Chorizo Spanish Rice Recipe (With Cauliflower Rice)
How to Get Started with Square Foot Gardening (and Why)
DIY Beeswax Citronella Candles
Cashew Chicken Lettuce Wraps
7 Ways Camping Improves Health & Circadian Rhythm
3 Important Reasons to Have a Bat House in Your Yard
Fruit and Nut Cake Bars
How to Grow a Better Garden With Companion Planting
How to Make Crayons With Natural Ingredients
Sriracha Mayo Recipe
What to Do About Intestinal Parasites
Homemade Sunscreen Sticks
How to Make Vietnamese Spring Rolls
Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
How to Make Natural Mascara
Mango Chicken Curry
Mushroom Coffee: Is This Healthy Trend Worth Trying?
How to do Apartment Gardening (Even in the Smallest Space)
Beef and Cabbage Stir-Fry
Is MSG Bad For You? (or Not a Big Deal?)
How to Make a Digestion Tincture For the Whole Family
Strawberry Cheesecake Smoothie (With a Secret Ingredient)
10 Easy Tips to Balance Hormones Naturally
Egg White Face Mask
Cute Meringue Nests For Spring
Is Dairy Healthy or Dangerous?
How to Make an Ashwagandha Tincture (Plus Benefits!)
Creamy Blue Cheese Dressing and Dip Recipe
Creatine Benefits and Why I Use It
How to Make a Probiotic Deodorant Bar (Easy Recipe)
Loaded Cauliflower Recipe (With Bacon!)
Is Protein Powder Healthy?
DIY Peel-Off Face Masks (With Gelatin)
Gluten-Free Meatballs in Zucchini Marinara
What is Einkorn Flour? And How to Use it
The Best Bath Water Filters to Reduce Toxins
Real Food Shamrock Shake Recipe
Scoliosis: How to Address it Naturally
Natural Homemade Baby Wipes
Parmesan Chicken Nuggets Recipe (Kid Favorite!)
What is Period Underwear? (Plus the Best Brands)
Liver Cleanse: What It Is and How to (Really) Do Them
Healthy Ranch Dressing Recipe (High Protein)
Health Benefits of Fermented Foods
Inspiring Aronia Berry Recipes
Lent Dinner Ideas (And Breakfasts)
The Benefits of Meditation (and How to Do It)

Episode

697: Biomechanics of Breast Movement (and general movement) With Katy Bowman
696: 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health With Dr. Brian Stenzler
695: How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell
694: Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain
693: Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
692: Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
691: The 80/20 of Health: Light, Protein, Nutrition, and Hormones With Dr. Leland Stillman
690: Why Oral Health Is So Important for Overall Health With Naveen Jain
689: The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
688: Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
687: The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
686: Dr. Amy Myers on a Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity
685: Back to School Health and Stress Management With Tina Anderson
684: Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
683: The Real Story About Castor Oil for Beauty, Hormones, and Health with Marisol Teijeiro
682: The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
681: The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
680: Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
679: Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice With Adam Lane Smith
678: Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
677: Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
676: Thyroid Health, Metabolism, Hormones, and How to Improve Them With Dr. Amie Hornaman
675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin
674: Peptides, Longevity, Aging Backward and Defeating Joint Pain With Dr. Elizabeth Yurth
673: Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words with Sam Horn
672: How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
671: What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
670: Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman
669: Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
668: Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
667: Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
665: Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
664: Keep Being Love: How Healing Happens, Acupuncture & Mind, Body, Soul Connection With Diana Lane
663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott
661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White
660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
651: Building Your Family Culture and How Strong Families Change the World With Family Brand
650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
642: The Holistic Psychologist on How to Meet Your Self
641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)
638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
637: The One About Cold Exposure and Ice Baths – Short Episode
636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
634: The One About Sauna Use and Benefits – Short Episode
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
631: The One About Oils and Fats – Short Episode
630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
626: The One All About Protein and Amino Acids – Short Episode
625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
623: Thomas Seyfried on Cancer Is a Metabolic Disease
622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
621: The One About Morning Sunlight – Short Episode
620: How to Use Ozone Therapy at Home
619: The One About Habits and Habit Stacking – Short Series
618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
616: The One About Magnesium – Short Series
615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
600th Episode: Advice Worth Repeating, Q&A, and Life Updates
599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

Authors:

Katie Wells (1654)
Wellness Mama (3)

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