Sitemap

Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

How the Parasympathetic Nervous System Helps Us Lower Stress
How to Make Natural Deodorant
Chia Seed Energy Balls
NativePath Collagen Review
Soothing Magnesium Foot Scrub
Chicken Enchiladas Verdes
C60 Benefits: Is This a Miracle Molecule?
Adaptogen Chocolate Truffles Recipe
Natural Stacks Review: My Honest Opinion
Air Fryer Zucchini Fries
Sheet Pan Honey Garlic Smoked Sausage
How to Tighten Loose or Sagging Skin After Weight Loss
Creamy (& Healthy) Yogurt Fruit Dip
Strawberry Cheesecake Parfait
Hyperbaric Oxygen Therapy for Health Optimization
How to Make Bubble Tea at Home
How Bad Are Amalgam Fillings?
What Are Postbiotics (& Why We Need Them)
Coconut Flour Lemon Poppy Seed Muffins
What Is Histamine Intolerance?
Should I Get My Pets Vaccinated?
Easy Valentine’s Crafts for Kids
Roasted Stuffed Pork Tenderloin
What Is the Carnivore Diet?
Matcha Tea Latte
The Best Recommended Books by Podcast Guests
Natural Cat Care & Holistic Alternatives
Mocha Swiss Meringue Buttercream
What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
Honey Mustard Chicken With Mushrooms
The Best CBD for Dogs
Mint Chocolate Lip Scrub for Deliciously Smooth Lips
Maple Pecan Butternut Squash
Habit Stacking for Health Made Simple
Natural DIY Christmas Garland to Spruce Up Your Home
What Causes Kidney Stones (& Natural Remedies to Keep Your Kidneys Happy)
How to Plan for the Holidays Now (and Save Your Sanity)
Wild Cherry Bark Cough Syrup
Simmering Potpourri Recipes to Make Your Home Smell Amazing
Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
Shrimp Poblano Tacos With Kiwi Salsa
Health Benefits of Sumac (& Creative Ways to Use It)
Homemade Conditioner for Hair (Natural DIY Recipe)
Natural Flea Remedies for Pets That Work!
DIY Sugar Wax for Ridiculously Smooth Skin
How to Make a Fairy Garden For Kids
Healthy Home Buyers: What to Look for When Buying a Home
How to Remedy Snoring Naturally
My Honest Review of Prima Hemp Products – Is It Worth the Cost?
How to Make Chickweed Salve (+Benefits)
Creamy Spring Soup
Bath and Shower Spray for Soap Scum and Rust
Beef Ramen Noodles Recipe
Cranberry Orange Muffins
The Ultimate Art Station Solution (for the Whole Family)
Soothing and Brightening Turmeric Face Mask
Sweet and Savory Sausage-Stuffed Apples
How to Become a Certified Nutritionist or Wellness Coach
How to Make Luxurious Rose Bath Melts
Fun & Unusual Date Night Ideas (At Home or Out) on a Budget
How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere
15 Unusual Uses for Banana Peels
Homemade Chocolate Mint Candies (Like Junior Mints)
How Zinc Deficiency Affects The Whole Body
A Beginner’s Guide to Starting Seeds Indoors
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
Is a Bone Broth Diet Healthy? (+ Sample Plan)
DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)
Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)
How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
11 Natural Ways to Clean Indoor Air
Asian Ginger Salmon
19 Journal Prompts to Build a Healthy Mindset
Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way
My 30-Day Reset Autoimmune Diet Plan & Recipes
My Take on New Year’s Resolutions (+ The Best of 2020… Whew!)
Herbal DIY Aftershave Recipe for Men
Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
Reasons to Create Family Time Traditions (+ Ideas)
Sicilian Feast of the Seven Fishes for Christmas Eve
Easy Stovetop Popcorn
My Natural First Aid Kit & Remedy Cabinet
Warming Gingerbread Body Scrub
Sweet Potato Casserole
Is Soy Healthy?
DIY Sugar Cookie Lip Scrub Recipe (Great Gift Idea!)
Simple Homemade Chocolate Truffles Recipe
60+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
Spiced Essential Oil Soap for Men
The Best Chicken Vegetable Soup Recipe (+ Variations)
Best 2020 Cyber Monday Discounts on Natural Products
What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
Health Benefits of Gratitude (& Why We Have to Work at It)
Homemade Salted Caramel Latte Recipe
The Best 2020 Black Friday Sales & Deals on Natural Products
Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)
How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally
How (& Why!) to Make Your Own Liver Capsules
Decadent (Dairy Optional) Coffee Ice Cream

Podcast

557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
536: Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)
535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
534: Dr. David Perlmutter Drop Acid: Surprising New Science of Uric Acid to Reduce Disease Risk
533: Leah Segedie on the Truth about PFAS and How to (Somewhat) Avoid Them
532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
530: Matt Titlow on How to Know What’s Really in Your Supplements
529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
526: Clark Bartram on Sustainable Health Through Mindset, Meals, Movement, Community & Supplementation
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood and Recovery
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
522: Dr. Erik Korem on Adaptability, HRV, Sleep and Stress As a Gateway to Growth
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
417: The Energy Formula and Biohacking From Home With Shawn Wells
416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
413: How to Use Notion for Organization and Productivity With Sandra Halling
412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
400th Episode: My Mental Models and 8 Rules for Life
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
372: Why Olive Oil Is My Health Secret With Kasandrinos International
371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
361: Homeschooling and Raising Entrepreneurs With Nathan Barry
360: Four Questions to Change Your Life & Doing The Work With Byron Katie
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

Simple URLs

matcha tea
Conditioner
Nativecollagen
everbella
itunes podcast
Clearly Filtered
Gemba Red Light
Mito Red Light
BluBlox
Balsamic Vinegar
Etsy
Levels
Creatrix
Grammarly
Gladskin
Vitamin K2
Hand Sanitizer
Primal Kitchen
Positive Parenting
Be Prepared
ThredUp
Little Passports
Kettlebell Kings
Starwest Botanicals
Atrantil
BrocElite
Skillshare
Headsup
EMF Sleep Switch
Castos Podcast Hosting
Zoom
Umzu
WP Recipe Maker
Caraway
Kion bar
Kion Aminos
Revive Essential Oils
Chef Junior
Gold Serum
Facial Moisturizer
Presence
Alitura Lotion
Pearl Cleanser
Dermaroller
AmberSpray
Cinder Grill
Pela Case
Night Cream
Clay Mask
Molekule Air
Wild Zora
Our Place
Harkla
Rep Provisions
Serenity Kids
Blogging Course
Quicksilver Scientific
Alitura Naturals
LMNT Electrolyte Drink
Knew Health
Magic Spoon
Sol Organics
Seeking Health
Full Bucket
Mai Pro WordPress Theme
Xero Shoes
BizBudding Hosting
ProLon
Onnit
Red Therapy Co
Hypoallergenic Air Filters
GMOs
Flex Pulse
Transformational Master Coach
Transformational Nutrition Coach
Ritual
Switzerland Clinic
Organifi
Clearlight Sauna
Barrel Sauna
Petes Paleo
Hairprint
Primal Life Organics
Dreampad
Brain Harmony
Ojai Energetics CBD Oil
Ready Set Food
My Green Fills
Plush Beds
Beef Sticks
Oura Ring
Perfect Keto
Jigsaw Oral Magnesium
Life Extension Labs
The Brothery
MOBO
Kion
Genexa
Collagen
SteadyMD

Authors:

Katie Wells (1513)
Wellness Mama (3)

Sitemap

Posts

Pages

Podcast

Simple URLs

Categories:

Authors:

Monthly: