Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Maca Root Benefits for Hormones, Fertility & More
- Tomato & Basil Caprese Omelet Recipe
- How to Use a Neti Pot for Congestion, Allergies & More
- Natural Aids for Broken Bone Recovery
- My Big Fat Greek Salad
- How to Lose Weight: What Worked for Me to Lose 80+ Pounds
- Natural Remedies for Cold Sores
- Sweet Potato Zuppa Toscana Soup
- Is Organic Food Worth The Price? What the Label Really Means
- Coconut Oil for Hair: Good or Bad?
- Spinach Artichoke Chicken Salad Recipe
- How to Create a Homeschool Schedule That Works
- DIY River Rock Acupressure Mat
- Lemon Garlic Aioli Recipe
- The Health Benefits of Sprouts and Microgreens
- What’s the 411 on Organic Dry Cleaning?
- Quick Chicken and Rice Oyakodon Bowl
- Benefits of Inversion Therapy (& How to Do It at Home)
- 14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
- Chocolate Coconut Energy Bars
- Should You Use L-Glutamine for Leaky Gut?
- 11 Natural Remedies to Stop Thinning Hair
- 100% Real Cheese Crisps Recipe (Grain Free)
- The Benefits of Red Light Therapy (Photobiomodulation)
- Why We Really Procrastinate (It Isn’t Laziness)
- Fruit Smoothie Sorbet Recipe
- How to Minimize Chlorine Exposure When Swimming
- Simple Block by Block Art Project (The Whole Family Can Do!)
- Grilled Kofta Kebabs Recipe
- Is Tilapia Healthy for You?
- Natural Heat Protectant Spray for Hair
- Simple Cucumber Salad Recipe
- Selenium Benefits for Metabolism and Health (+ Food Sources)
- Natural Remedies for Growing Pains
- Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
- 12 Delicious Herbs and Spices With Proven Health Benefits
- Why to Plant a Butterfly Garden (& How)
- Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
- Simple Seasonal Eating Guide for Families
- How to Pickle Cucumbers (Quick + Traditional Methods)
- Real Food Pineapple Whip Recipe (Like Dole Whip)
- Benefits of Hydroxyapatite for Teeth and More
- How to Make DIY Reusable Food Wraps
- Coconut Granola Recipe
- 8 Ways to Stop Sugar Cravings
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Fresh Spring Salad With Berries
- 7 Natural Ways to Boost Breast Health
- How to Make a Mason Jar Salad Bar (That Lasts All Week!)
- Superfood Dalgona Coffee Recipe
- 7 Easy Ways to Improve Digestion
- 16 Things to Do With Used Coffee Grounds
- Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
- 10 Toxic Ingredients to Avoid in Personal Care Products
- Natural Ways to Shrink Pores
- Japanese-Style Deviled Eggs
- Spill the Beans: Are They Healthy Or Not?
- Bee-Friendly Plants for Your Yard or Garden
- Chocolate Chip Cookies Recipe (Grain and Gluten Free)
- Why Natural Wines Go Beyond Biodynamic & Organic Wine
- Mother’s Day Gift Ideas for Mom (That She Will Use and Love!)
- Top 10 Argan Oil Benefits for Skin, Face, and Hair
- Garlic Roasted Mushrooms
- How to Get Enough Calcium Without Dairy
- Why Kids Need Knife Skills
- Beef & Broccoli Stir-Fry Recipe
- What are Telomeres and Can They Reduce Aging and Improve Longevity?
- Natural Hair Dye Recipes (for Any Hair Color)
- 8 Income-Building Job Skills You Can Learn at Home
- 100+ Boredom-Busting Activities for Kids
- Astaxanthin: Why I Take It Daily (Especially in Summer!)
- DIY Herbal Face Steam for Congestion
- Thai Peanut Butter Noodles (With Shirataki)
- It’s Time to Bring Back Victory Gardens
- How to Make Your Own Natural Disinfectant Spray
- Fresh Roasted Asparagus With Parmesan and Sea Salt
- How to Keep Kids Active With Adventure Points
- Simple Batch Cooking Meal Plan
- DIY Herbal Cough Syrup Recipe
- 5 Types of Facial Massage for Naturally Beautiful Skin
- The Rise of the Modern Bidet
- My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
- Asian Lettuce Wraps (like P.F. Chang)
- How to Reverse MS Symptoms With the Wahls Protocol
- Grain-Free Chicken Francese With Lemon Sauce
- My Common-Sense Guide to Viruses and Pandemics (for Moms)
- My Top 5 Practical & Easy Natural Remedies (I Couldn’t Live Without)
- Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
- How to Improve Eyesight Naturally
- Exfoliating Chai Sugar Scrub Recipe
- Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)
- Are Cruciferous Vegetables Bad for Thyroid?
- 8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
- Bacon-Wrapped Salmon Patties
- 8 Ways to Make Fitness a Habit
- DIY Men’s Lotion Recipe With Essential Oils
- Loaded Sweet Potato Soup Recipe
- How to Keep a Health Journal
- Creamy Shirred Eggs (Breakfast Favorite!)
- My Favorite Health Apps for Mind, Body and Hormones
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Podcast
- 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
- 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
- 373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
- 372: Why Olive Oil Is My Health Secret With Kasandrinos International
- 371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
- 370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
- 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
- 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
- 367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
- 366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
- 365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
- 364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
- 363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
- 362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
- 361: Homeschooling and Raising Entrepreneurs With Nathan Barry
- 360: Four Questions to Change Your Life & Doing The Work With Byron Katie
- 359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
- 358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
- 357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
- 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
- 355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
- 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
- 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
- 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
- 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
- 350: The Three Pillars of Healing to Become Your Best Self With Danette May
- 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
- 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
- 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
- 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
- 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
- 344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
- 343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
- 342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
- 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
- 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
- 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
- 338: From Autoimmune Disease to Thriving Health With Ryan Lee
- 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
- 336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
- 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
- 334: Why We Need Salt (& How Much) With Robb Wolf
- 333: How to Scale Up and Be a Thought Leader With Denise Brosseau
- 332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
- 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
- 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
- 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
- 328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
- 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
- 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
- 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
- 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
- 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
- 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
- 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
- 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
- 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
- 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
- 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
- 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
- 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
- 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
- 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
- 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
- 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
- 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
- 309: How I Overcame Trauma (and Lost 50 Pounds)
- 308: How to Use Your Hormones to Your Advantage With FloLiving
- 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
- 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
- 305: A Day in the Life: Wellness Mama Health Routines
- 304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
- 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
- 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
- 301: How to Use Light to Drastically Improve Health With Matt Maruca
- 300: A Big Announcement and Happy Holidays!
- 299: How Serenity Kids Is Revolutionizing the Baby Food Industry
- 298: Getting Back to Happy With Marc and Angel Chernoff
- 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
- 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
- 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
- 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
- 293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
- 292: Transformational Nutrition From the Inside Out With Cynthia Garcia
- 291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
- 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
- 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
- 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
- 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
- 286: Create a Dashboard for Your Life With Dan Pardi From Human OS
- 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
- 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
- 283: A Whole-Person Approach to Health With Razi Berry
- 282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit
- 281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
- 280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs
- 279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce
- 278: Pet Health and Natural Remedies With Full Bucket Health
- 277: Breast Implant Illness: What It Is & How to Heal With Diane Kazer
- 276: What You Need to Know About Olive Oil With Tony Kasandrinos
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