Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
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Posts
- 13 Cleaning Motivation Tips (For When You Really Don’t Want to)
- Should You Use Tallow for Skincare?
- Homemade Za’atar Spice Blend
- Home Remedies for Sinus Infections
- Sea Salt Spray for Healthy Skin
- How to Make Healthy Jello
- Turkey Tail Mushrooms (and Why To Try Them)
- Homemade OxiClean Stain Remover
- Sundried Tomato and Roasted Garlic Hummus
- Natural Sugar Substitutes to Satisfy Your Sweet Tooth
- Coconut Oil Lotion Recipes for Healthier Skin
- Cheesy Breakfast Casserole Recipe (Protein Packed!)
- How to Turn a Breech Baby
- DIY Turmeric Bomb Supplements
- Stuffed Bell Peppers Recipe (With a Tex-Mex Twist!)
- Maitake Mushroom Benefits (and Why You Need it!)
- Homemade Gummy Vitamins That Kids Love
- Easy Sausage and Zucchini Stir-Fry
- Strep Throat Remedies to Recover Faster
- Remineralizing Tooth Powder For a Healthier Mouth
- Creamy Mediterranean Labneh
- How to Curb Carb Cravings
- Why We Need Minerals (Plus a Mineral Drink Recipe!)
- Chicken Fajita Salad
- Are You Scared of Salt?
- Home Remedies For Nausea
- Vanilla Ice Cream Recipe
- The Best Water Filter For Home Use (Pitcher, Charcoal, Under-Counter)
- DIY Reed Diffuser
- Gluten-Free Zucchini Bread Recipe
- How to Naturally Soothe Baby Colic
- Gluten-Free Homemade Playdough Recipe
- Herb Infused Compound Butter Recipes
- Easy Ways to Use Montessori At Home
- DIY Calming Sleep Lotion
- Crispy Pork Carnitas Recipe
- Lyme Disease: What it is and Natural Treatments
- Natural All-Purpose Cleaner (That Works!)
- Homemade Fajita Seasoning Recipe
- Should You Do Delayed Cord Clamping?
- How to Make T-Shirt Bags for Groceries (and More)
- Easy Caesar Salad Recipe
- The Benefits of Berberine and How I Use It
- Homemade Healing Salve
- Simple 5-Minute Pickled Red Onions
- What is Ketamine and Who Should Use it?
- Easy DIY Face Wipes
- Caprese Stuffed Portobello Mushrooms
- What’s the Best Natural Toothpaste?
- Natural Bug Repellent Recipes That Work!
- Strawberry Ice Cream Recipe
- Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
- 10 Effective Remedies for Chigger Bites (You Have at Home)
- Chorizo Spanish Rice Recipe (With Cauliflower Rice)
- How to Get Started with Square Foot Gardening (and Why)
- DIY Beeswax Citronella Candles
- Cashew Chicken Lettuce Wraps
- 7 Ways Camping Improves Health & Circadian Rhythm
- 3 Important Reasons to Have a Bat House in Your Yard
- Fruit and Nut Cake Bars
- How to Grow a Better Garden With Companion Planting
- How to Make Crayons With Natural Ingredients
- Sriracha Mayo Recipe
- What to Do About Intestinal Parasites
- Homemade Sunscreen Sticks
- How to Make Vietnamese Spring Rolls
- Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
- How to Make Natural Mascara
- Mango Chicken Curry
- Mushroom Coffee: Is This Healthy Trend Worth Trying?
- How to do Apartment Gardening (Even in the Smallest Space)
- Beef and Cabbage Stir-Fry
- Is MSG Bad For You? (or Not a Big Deal?)
- How to Make a Digestion Tincture For the Whole Family
- Strawberry Cheesecake Smoothie (With a Secret Ingredient)
- 10 Easy Tips to Balance Hormones Naturally
- Egg White Face Mask
- Cute Meringue Nests For Spring
- Is Dairy Healthy or Dangerous?
- How to Make an Ashwagandha Tincture (Plus Benefits!)
- Creamy Blue Cheese Dressing and Dip Recipe
- Creatine Benefits and Why I Use It
- How to Make a Probiotic Deodorant Bar (Easy Recipe)
- Loaded Cauliflower Recipe (With Bacon!)
- Is Protein Powder Healthy?
- DIY Peel-Off Face Masks (With Gelatin)
- Gluten-Free Meatballs in Zucchini Marinara
- What is Einkorn Flour? And How to Use it
- The Best Bath Water Filters to Reduce Toxins
- Real Food Shamrock Shake Recipe
- Scoliosis: How to Address it Naturally
- Natural Homemade Baby Wipes
- Parmesan Chicken Nuggets Recipe (Kid Favorite!)
- What is Period Underwear? (Plus the Best Brands)
- Liver Cleanse: What It Is and How to (Really) Do Them
- Healthy Ranch Dressing Recipe (High Protein)
- Health Benefits of Fermented Foods
- Inspiring Aronia Berry Recipes
- Lent Dinner Ideas (And Breakfasts)
- The Benefits of Meditation (and How to Do It)
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Episode
- 697: Biomechanics of Breast Movement (and general movement) With Katy Bowman
- 696: 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health With Dr. Brian Stenzler
- 695: How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell
- 694: Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain
- 693: Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
- 692: Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
- 691: The 80/20 of Health: Light, Protein, Nutrition, and Hormones With Dr. Leland Stillman
- 690: Why Oral Health Is So Important for Overall Health With Naveen Jain
- 689: The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
- 688: Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
- 687: The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
- 686: Dr. Amy Myers on a Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity
- 685: Back to School Health and Stress Management With Tina Anderson
- 684: Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
- 683: The Real Story About Castor Oil for Beauty, Hormones, and Health with Marisol Teijeiro
- 682: The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
- 681: The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
- 680: Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
- 679: Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice With Adam Lane Smith
- 678: Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
- 677: Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
- 676: Thyroid Health, Metabolism, Hormones, and How to Improve Them With Dr. Amie Hornaman
- 675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin
- 674: Peptides, Longevity, Aging Backward and Defeating Joint Pain With Dr. Elizabeth Yurth
- 673: Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words with Sam Horn
- 672: How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
- 671: What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
- 670: Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman
- 669: Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
- 668: Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
- 667: Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
- 665: Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
- 664: Keep Being Love: How Healing Happens, Acupuncture & Mind, Body, Soul Connection With Diana Lane
- 663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
- 662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott
- 661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White
- 660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
- 659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
- 658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
- 657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
- 656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
- 655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
- 654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
- 653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
- 652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
- 651: Building Your Family Culture and How Strong Families Change the World With Family Brand
- 650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
- 649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
- 648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
- 647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
- 646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
- 645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
- 644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
- 643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
- 642: The Holistic Psychologist on How to Meet Your Self
- 641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
- 640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
- 639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)
- 638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
- 637: The One About Cold Exposure and Ice Baths – Short Episode
- 636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
- 635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
- 634: The One About Sauna Use and Benefits – Short Episode
- 633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
- 632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
- 631: The One About Oils and Fats – Short Episode
- 630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
- 629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
- 628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
- 627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
- 626: The One All About Protein and Amino Acids – Short Episode
- 625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
- 624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
- 623: Thomas Seyfried on Cancer Is a Metabolic Disease
- 622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
- 621: The One About Morning Sunlight – Short Episode
- 620: How to Use Ozone Therapy at Home
- 619: The One About Habits and Habit Stacking – Short Series
- 618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
- 617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
- 616: The One About Magnesium – Short Series
- 615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
- 614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
- 613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
- 612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
- 611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
- 610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
- 609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
- 608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
- 607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
- 606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
- 605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
- 604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
- 603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
- 602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
- 601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
- 600th Episode: Advice Worth Repeating, Q&A, and Life Updates
- 599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
- 598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
- 597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
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