Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)
- Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)
- How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
- 11 Natural Ways to Clean Indoor Air
- Asian Ginger Salmon
- 19 Journal Prompts to Build a Healthy Mindset
- Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way
- My 30-Day Reset Autoimmune Diet Plan & Recipes
- My Take on New Year’s Resolutions (+ The Best of 2020… Whew!)
- Herbal DIY Aftershave Recipe for Men
- Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
- Reasons to Create Family Time Traditions (+ Ideas)
- Sicilian Feast of the Seven Fishes for Christmas Eve
- Easy Stovetop Popcorn
- My Natural First Aid Kit & Remedy Cabinet
- Warming Gingerbread Body Scrub
- Sweet Potato Casserole
- Is Soy Healthy?
- DIY Sugar Cookie Lip Scrub Recipe (Great Gift Idea!)
- Simple Homemade Chocolate Truffles Recipe
- 60+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
- Spiced Essential Oil Soap for Men
- The Best Chicken Vegetable Soup Recipe (+ Variations)
- Best 2020 Cyber Monday Discounts on Natural Products
- What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
- Health Benefits of Gratitude (& Why We Have to Work at It)
- Homemade Salted Caramel Latte Recipe
- The Best 2020 Black Friday Sales & Deals on Natural Products
- Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)
- How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
- Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally
- How (& Why!) to Make Your Own Liver Capsules
- Decadent (Dairy Optional) Coffee Ice Cream
- 2020 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
- How to Make Intensive Shea Butter Eye Cream (Recipe)
- Paleo Kung Pao Chicken
- Heavy Metals in Fish & Seafood: Should We Be Worried?
- How to Make Rose Water
- Cumin Coriander Fennel Tea (for Digestion and Weight Loss)
- The Best Tents for Family Camping
- 14 Festive & Healthy Halloween Recipes (Kids Will Love)
- How to Make Yogurt (Easy Homemade Recipe)
- Tips & Tricks for Getting Kids to Eat More Vegetables (the Sneaky Way)
- 8 DIY Face Mask Recipes You Can Make at Home
- Homemade Mulling Spices Recipe
- Setting a LEGO® Walking World Record with a Relay Team of Moms
- Is a Carb Cycling Diet Good for You? Here’s How to Start
- My Natural Kitchen Cleaning Checklist
- Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)
- Is Colloidal Silver Safe and Effective? (& When Not to Use)
- Feverfew Benefits for Fever, Migraines, Inflammation & More
- Philly Cheesesteak Stuffed Peppers
- Why You Should Never Eat Vegetable Oil or Margarine
- Homemade Finger Paint Recipe
- Homemade Coconut Milk Recipe
- How to Optimize Your Life With a Simple Block Schedule
- Maca Root Benefits for Hormones, Fertility & More
- Tomato & Basil Caprese Omelet Recipe
- How to Use a Neti Pot for Congestion, Allergies & More
- Natural Aids for Broken Bone Recovery
- My Big Fat Greek Salad
- How to Lose Weight: What Worked for Me to Lose 80+ Pounds
- Natural Remedies for Cold Sores
- Sweet Potato Zuppa Toscana Soup
- Is Organic Food Worth The Price? What the Label Really Means
- Coconut Oil for Hair: Good or Bad?
- Spinach Artichoke Chicken Salad Recipe
- How to Create a Homeschool Schedule That Works
- DIY River Rock Acupressure Mat
- Lemon Garlic Aioli Recipe
- The Health Benefits of Sprouts and Microgreens
- What’s the 411 on Organic Dry Cleaning?
- Quick Chicken and Rice Oyakodon Bowl
- Benefits of Inversion Therapy (& How to Do It at Home)
- 14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
- Chocolate Coconut Energy Bars
- Should You Use L-Glutamine for Leaky Gut?
- 11 Natural Remedies to Stop Thinning Hair
- 100% Real Cheese Crisps Recipe (Grain Free)
- The Benefits of Red Light Therapy (Photobiomodulation)
- Why We Really Procrastinate (It Isn’t Laziness)
- Fruit Smoothie Sorbet Recipe
- How to Minimize Chlorine Exposure When Swimming
- Simple Block by Block Art Project (The Whole Family Can Do!)
- Grilled Kofta Kebabs Recipe
- Is Tilapia Healthy for You?
- Natural Heat Protectant Spray for Hair
- Simple Cucumber Salad Recipe
- Selenium Benefits for Metabolism and Health (+ Food Sources)
- Natural Remedies for Growing Pains
- Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
- 12 Delicious Herbs and Spices With Proven Health Benefits
- Why to Plant a Butterfly Garden (& How)
- Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
- Simple Seasonal Eating Guide for Families
- How to Pickle Cucumbers (Quick + Traditional Methods)
- Real Food Pineapple Whip Recipe (Like Dole Whip)
- Benefits of Hydroxyapatite for Teeth and More
- How to Make DIY Reusable Food Wraps
- Coconut Granola Recipe
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Podcast
- 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
- 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
- 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
- 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
- 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
- 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
- 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
- 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
- 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
- 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
- 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
- 400th Episode: My Mental Models and 8 Rules for Life
- 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
- 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
- 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
- 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
- 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
- 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
- 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
- 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
- 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
- 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
- 389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
- 388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
- 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
- 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
- 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
- 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
- 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
- 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
- 381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
- 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
- 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
- 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
- 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
- 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
- 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
- 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
- 373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
- 372: Why Olive Oil Is My Health Secret With Kasandrinos International
- 371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
- 370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
- 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
- 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
- 367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
- 366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
- 365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
- 364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
- 363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
- 362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
- 361: Homeschooling and Raising Entrepreneurs With Nathan Barry
- 360: Four Questions to Change Your Life & Doing The Work With Byron Katie
- 359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
- 358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
- 357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
- 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
- 355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
- 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
- 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
- 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
- 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
- 350: The Three Pillars of Healing to Become Your Best Self With Danette May
- 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
- 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
- 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
- 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
- 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
- 344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
- 343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
- 342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
- 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
- 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
- 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
- 338: From Autoimmune Disease to Thriving Health With Ryan Lee
- 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
- 336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
- 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
- 334: Why We Need Salt (& How Much) With Robb Wolf
- 333: How to Scale Up and Be a Thought Leader With Denise Brosseau
- 332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
- 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
- 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
- 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
- 328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
- 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
- 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
- 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
- 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
- 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
- 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
- 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
- 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
- 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
- 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
- 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
- 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
- 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
- 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
- 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
- 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
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