Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- It’s Time to Bring Back Victory Gardens
- How to Make Your Own Natural Disinfectant Spray
- Fresh Roasted Asparagus With Parmesan and Sea Salt
- How to Keep Kids Active With Adventure Points
- Simple Batch Cooking Meal Plan
- DIY Herbal Cough Syrup Recipe
- 5 Types of Facial Massage for Naturally Beautiful Skin
- The Rise of the Modern Bidet
- My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
- Asian Lettuce Wraps (like P.F. Chang)
- How to Reverse MS Symptoms With the Wahls Protocol
- Grain-Free Chicken Francese With Lemon Sauce
- My Common-Sense Guide to Viruses and Pandemics (for Moms)
- My Top 5 Practical & Easy Natural Remedies (I Couldn’t Live Without)
- Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
- How to Improve Eyesight Naturally
- Exfoliating Chai Sugar Scrub Recipe
- Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)
- Are Cruciferous Vegetables Bad for Thyroid?
- 8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
- Bacon-Wrapped Salmon Patties
- 8 Ways to Make Fitness a Habit
- DIY Men’s Lotion Recipe With Essential Oils
- Loaded Sweet Potato Soup Recipe
- How to Keep a Health Journal
- Creamy Shirred Eggs (Breakfast Favorite!)
- My Favorite Health Apps for Mind, Body and Hormones
- Vinegar of the Four Thieves Health Tonic Recipe
- Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
- Healthy Homemade Dog Treats
- I Just Did a Whole 30… Where Do I Go From Here?
- Easy Yum Yum Sauce Recipe
- Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
- Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
- Easy Crustless Spinach Quiche
- Help for Common Food Allergies? My Ready, Set, Food! Review
- How to Make Continuous Brew Kombucha
- Chicken Tortilla Soup – Kid Favorite!
- Wellnesse Products Review – Natural Toothpaste & Haircare That Works!
- How to Make Natural Toothpaste
- 25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
- Can Intermittent Fasting (Skipping Meals) Make You Healthier?
- My Take on New Year’s Resolutions (+ The Best of 2019)
- How to Cook a Perfect Prime Rib
- Creative Ways to Be Generous This Year
- How to Make a Charcuterie Board as a Healthy Appetizer
- Eco-Friendly & Reusable Gift Wrap Ideas
- 60+ Useful (& Fun!) Christmas Stocking Stuffer Ideas
- Gingerbread Cheesecake Recipe (Grain-Free & Delicious!)
- 46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
- How to Make Cold Process Soap
- 25-Minute Pad Krapow Gai (Thai Basil Chicken)
- How to Remineralize Teeth Naturally & Reverse Tooth Decay
- DIY Winter Bliss Lotion Bars (Great for Dry Skin!)
- Paleo Peppermint Coffee Creamer
- Best 2019 Cyber Monday Discounts on Natural Products
- The Best 2019 Black Friday Sales & Deals on Natural Products
- Homemade Cranberry Sauce Recipe (Low Sugar)
- 2019 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!)
- Lion’s Mane Mushroom Benefits for Cognition, Memory & More
- Gluten-Free Pumpkin Cheesecake Recipe
- Natural Ways to Not Feel Like Crap During Colds and Flu
- What Are the Safest Cookware Options? (Updated for 2019)
- How to Make Steel-Cut Oats in the Instant Pot
- How to Identify and Fix Diastasis Recti
- Spicy Fire Cider Recipe – Natural Cold Remedy
- Bulgogi: Korean Beef Recipe
- How to Get Motivated to Clean (When You Don’t Want To)
- Easy Homemade Beard Oil Recipe for Men
- My Parenting Rule to Foster Independence (& Save My Sanity)
- Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
- Homemade Pumpkin Pie Spice Blend (+ Recipes)
- Lavender Salt Sock (Natural Ear Infection Remedy)
- 8 Sauna Benefits for Body and Mind
- Tom Kha Gai (Thai Coconut Soup)
- Why We Are Creating a Business Incubator for Our Kids (And How)
- 7 Natural Remedies for Eczema
- Simple Tomato Soup Recipe (Stovetop or Instant Pot)
- Simple and Natural Ways to Hygge at Home (& Get Cozy!)
- Egg Substitutes for Cooking and Baking
- Crock Pot (or Instant Pot) Meatloaf Recipe
- Best Natural and Non-Toxic Toys for Kids
- Guide to Healthy Protein Sources
- Baked Coconut Shrimp With Piña Colada Sauce
- Are Essential Oils Safe for Pets?
- Benefits and Uses of Horsetail (Shavegrass)
- Roasted Garlic Salad Dressing
- Help! Am I Addicted to Food?
- How to Detox Your Armpits
- Coconut Flour Waffles (Gluten Free & Dairy Optional)
- What Is Shilajit and Is It Worth Drinking?
- How to Make Perfect Roasted Garlic
- DIY Room-Freshening Pumpkin Spice Spray
- Instant Pot Pressure Cooker: Review + Recipes
- Quick, Healthy & Easy Meal Ideas to Save Your Weeknight
- How to Choose a Healthy Bra
- No-Bake Raspberry Chocolate “Pie” Recipe
- Nitrates in Food: Is Nitrate-Free Worth It?
- Why I Drink Celery Juice (& How to Make It)
- Creamy Lemon Tarragon Zucchini
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Podcast
- 327: Optimizing Gut Health to Keep the Immune System Strong During COVID-19 With Tina Anderson
- 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
- 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
- 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
- 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
- 322: Coronavirus & COVID-19: A Common-Sense Approach With Pediatrician Dr. Elisa Song
- 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
- 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
- 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
- 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
- 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
- 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
- 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
- 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
- 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
- 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
- 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
- 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
- 309: How I Overcame Trauma (and Lost 50 Pounds)
- 308: How to Use Your Hormones to Your Advantage With FloLiving
- 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
- 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
- 305: A Day in the Life: Wellness Mama Health Routines
- 304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
- 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
- 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
- 301: How to Use Light to Drastically Improve Health With Matt Maruca
- 300: A Big Announcement and Happy Holidays!
- 299: How Serenity Kids Is Revolutionizing the Baby Food Industry
- 298: Getting Back to Happy With Marc and Angel Chernoff
- 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
- 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
- 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
- 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
- 293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
- 292: Transformational Nutrition From the Inside Out With Cynthia Garcia
- 291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
- 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
- 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
- 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
- 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
- 286: Create a Dashboard for Your Life With Dan Pardi From Human OS
- 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
- 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
- 283: A Whole-Person Approach to Health With Razi Berry
- 282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit
- 281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
- 280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs
- 279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce
- 278: Pet Health and Natural Remedies With Full Bucket Health
- 277: Breast Implant Illness: What It Is & How to Heal With Diane Kazer
- 276: What You Need to Know About Olive Oil With Tony Kasandrinos
- 275: Outer Order, Inner Calm and Happiness With Gretchen Rubin
- 274: Spirituality, Psychedelics & Circumcision: Taboo Topics With Luke Storey
- 273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast
- 272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND
- 271: How to Calm Your Hormones and Stop Being Hangry With Sarah Fragoso
- 270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad
- 269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp
- 268: Tildet Varon on Positive Parenting & Effective Family Communication
- 267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness
- 266: Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo
- 265: With Hormones, Normal Isn’t Always Normal With Dr. Shawn Tassone
- 264: Creating Exceptional Children & Polymaths Using Games of Genius With Opher Brayer
- 263: The Beautiful No & Other Life Lessons With Sheri Salata
- 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health
- 261: Practical Tips and Mom Hacks From Physical Kitchness Chrissa Benson
- 260: Why the 21st Century Is at War With Your Spine With Ty Carzoli
- 259: How to Learn Languages by Ear With Idahosa Ness
- 258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman
- 257: Secret Ingredients in Our Food: The Truth About GMOs
- 256: Decoding What Your Body Really Needs With Chris Masterjohn PhD
- 255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
- 254: Business, Lifestyle, and Routines With The Skinny Confidential
- 253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
- 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill
- 251: Water Quality and How to Improve Drinking Water With Dr. Tom DiGiuseppe
- 250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
- 249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri
- 248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados
- 247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight
- 246: What Women Need to Know About Heart Health With Dr. Mark Menolascino
- 245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure
- 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson
- 243: Using an Adrenal ReCode to Calm the Nervous System With Christa Orecchio
- 242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz
- 241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield
- 240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green
- 239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)
- 238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston
- 237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family
- 236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity
- 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera
- 234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca
- 233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah
- 232: Lessons Learned From Finland: 8 Things We Can All Learn
- 231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V
- 230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
- 229: How to Use Atomic Habits to Change Your Life
- 228: Using Buddies in My Belly to Teach Kids About Health
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