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Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

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Episode

890: Warning Signs: Collagen Deficiency As We Age and What to Do About It With Everbella
889: Reducing Inflammation and Addressing Autoimmunity With Heather Gray
888: How to Detox Safely (& What to Avoid) With Heather Gray
887: The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson
886: Fasting: Why It’s Not for Everyone and What to Do Instead With Dr. Phyllis
885: Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
884: Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
883: Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
882: Dying Young As Late As Possible and Aging Past 40 With Sean Lake
881: Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
880: Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro
879: Five Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
878: Perimenopause: Hormones, Lab Testing, and Top Hacks With Dr. Mariza Snyder
877: TMJ and the Nervous System With Dr. Dickerson
876: Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson
875: Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker
874: Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely
873: Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
872: The Importance of Healing in Community With Megan Butler From Kuya
871: “Healthy” Foods That Store Fat & Foods That Burn Fat With Sara Banta