Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Natural Ways to Fight Drug-Resistant Head Lice
- Homemade Conditioner for Hair (Natural DIY Recipe)
- Orange Creamsicle Smoothie
- Why You WANT Bacteria on Your Skin for a Healthy Microbiome
- Natural Flea Remedies for Pets
- Greek Meatballs With Tzatziki Sauce Recipe
- How to Keep Kids Active With Adventure Points
- Homemade Anti-Itch Cream (Like Calamine Lotion)
- Pickled Radishes With Gochugaru
- The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)
- Vitamin C Tangerine Gummies for Radiant Skin
- Banana Bread Muffins Recipe (Grain Free)
- Is Glucomannan Healthy or Just Hype?
- Essential Oil Cooling Spray for Summer
- 9 Easy Homemade Salad Dressing Recipes From Scratch
- The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)
- DIY Sugar Wax for Ridiculously Smooth Skin
- Healthy Orange Chicken Recipe
- How to Stop Emotional Eating & Reset Cravings
- DIY Eyelash Growth Serum for Luscious Lashes
- Homemade Honey Mustard Sauce Recipe
- Backyard Ideas to Keep Kids Playing Outside All Summer
- Simple Homemade Glass Cleaner Recipe
- Korean Chicken Wings With Gochujang Sauce
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Natural Constipation Remedies for Adults & Kids
- Natural Tinted Face Lotion Recipe (Like BB Cream)
- Fresh Strawberry Pie (Gluten and Dairy Free)
- Is Fluoride Bad for You? Effects for Thyroid & Body
- DIY Vitamin C Serum for Bright, Even Skin
- Peanut Butter Chia Seed Pudding With Blackberry Jam
- Is Grilling Healthy? (+ Grilling Recipes)
- DIY Pregnancy Stretch Mark Salve
- Homemade Gochujang Paste (Korean Chili Paste)
- Is Grass-Fed Beef Healthier Than Grain-Fed Beef?
- How to Make a Fairy Garden for Kids
- Strawberry and Feta Salad
- My Favorite Health, Wellness & Motherhood Books
- Natural Headache Relief Stick
- Easy Homemade Guacamole Recipe
- Are There Natural Solutions for Precocious Puberty?
- Sweet Dreams Sleep Tincture Recipe
- Korean Gochujang Mayo Recipe
- Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
- Is There Such a Thing as a Healthy Bra?
- Healthy Home Buyers: What to Look for When House Hunting
- Spring Greens Salad With Crispy Prosciutto
- What Are Phthalates & Why to Avoid Them
- How to Tighten Loose Skin After Weight Loss
- Green Goddess Salad Dressing
- Are Organ Meats Healthy?
- How to Remedy Snoring Naturally
- Creamy Yogurt Fruit Dip
- How to Grow More in Less Space With a Vertical Garden
- 7 Natural Hair Removal Options That Work
- Delicious Deviled Eggs Recipe
- My Honest Review of Prima Hemp Products – Is It Worth the Cost?
- DIY Chickweed Salve Recipe
- Simple Ham and Egg Breakfast Cups
- How Toxic Mold Exposure Harms the Body
- Natural Remedies for Food Poisoning
- Creamy Spring Greens Soup
- How to Know If You Have Hashimoto’s Disease (& What to Do)
- DIY Bath and Shower Spray for Soap Scum, Rust
- Very Berry Crisp Recipe
- Why I Drink Green Tea (+ Proven Health Benefits)
- 5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More
- Homemade Beef Ramen Noodles Recipe
- Olive Oil Benefits (& How to Choose One That Isn’t Fake!)
- Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
- Perfect Cranberry Orange Muffins
- The Ultimate Art Station Solution (for the Whole Family)
- Soothing and Brightening Turmeric Face Mask
- Sweet and Savory Sausage-Stuffed Apples
- How to Become a Certified Nutritionist or Wellness Coach
- How to Make Luxurious Rose Bath Melts
- Fun & Unusual Date Night Ideas (At Home or Out) on a Budget
- How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere
- 15 Unusual Uses for Banana Peels
- Homemade Chocolate Mint Candies (Like Junior Mints)
- How Zinc Deficiency Affects The Whole Body
- A Beginner’s Guide to Starting Seeds Indoors
- Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
- Is a Bone Broth Diet Healthy? (+ Sample Plan)
- DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)
- Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)
- How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
- 11 Natural Ways to Clean Indoor Air
- Asian Ginger Salmon
- 19 Journal Prompts to Build a Healthy Mindset
- Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way
- My 30-Day Reset Autoimmune Diet Plan & Recipes
- My Take on New Year’s Resolutions (+ The Best of 2020… Whew!)
- Herbal DIY Aftershave Recipe for Men
- Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
- Reasons to Create Family Time Traditions (+ Ideas)
- Sicilian Feast of the Seven Fishes for Christmas Eve
- Easy Stovetop Popcorn
- My Natural First Aid Kit & Remedy Cabinet
- Warming Gingerbread Body Scrub
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Podcast
- 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
- 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
- 463: Matt Dawson on Wild Health, Precision Medicine & Genomics
- 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
- 461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
- 460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
- 459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
- 458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
- 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
- 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
- 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
- 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
- 453: Dr Tami Meraglia and Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)
- 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
- 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
- 450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
- 449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, and Learning From the Outdoors
- 448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
- 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
- 446: Part 2: The Science of Psychedelics (& Why I Took Drugs) With World’s Smartest Doctor – Ted Achacoso
- 445: Understanding Consciousness, Ego & How to Reduce Suffering With Polymath Dr. Ted Achacoso
- 444: The Rain Barrel Effect, Inflammation, Fasting & Hormones With Dr. Stephen Cabral
- 443: How Plastic Chemicals Are Changing Your Family’s Health & Hormones and What to Do About It With Dr. Mantravadi
- 442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac
- 441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
- 440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
- 439: An Interview With My Five-Year-Old About Family Culture
- 438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn
- 437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso
- 436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
- 435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper
- 434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker
- 433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry
- 432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen
- 431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate
- 430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis
- 429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant
- 428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens
- 427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr
- 426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank
- 425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey McPherson
- 424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready
- 423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba
- 422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
- 421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
- 420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
- 419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
- 418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
- 417: The Energy Formula and Biohacking From Home With Shawn Wells
- 416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
- 415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
- 414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
- 413: How to Use Notion for Organization and Productivity With Sandra Halling
- 412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
- 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
- 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
- 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
- 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
- 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
- 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
- 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
- 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
- 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
- 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
- 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
- 400th Episode: My Mental Models and 8 Rules for Life
- 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
- 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
- 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
- 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
- 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
- 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
- 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
- 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
- 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
- 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
- 389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
- 388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
- 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
- 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
- 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
- 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
- 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
- 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
- 381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
- 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
- 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
- 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
- 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
- 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
- 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
- 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
- 373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
- 372: Why Olive Oil Is My Health Secret With Kasandrinos International
- 371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
- 370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
- 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
- 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
- 367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
- 366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
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