Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Immune-Boosting Routine for Sending Kids Back to School
- Crispy Baked Kale Chips Recipe
- Mommy Hacks – Tips for Improved Efficiency
- How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
- Paleo Pineapple Upside Down Cake
- Home Remedies to Help Stop a Urinary Tract Infection
- Garlic Roasted Romanesco
- How to Create a Morning Routine (That Lasts)
- Monk Fruit Extract: Healthy or Latest Food Fad?
- Healthy Key Lime Pie Recipe
- Is Fluoride Bad for You? Effects for Thyroid & Body
- Perfect Roasted Salsa Verde
- 9 Natural Remedies for Cellulite
- 12 Healthy (& Guest-Worthy) Summer Desserts
- Benefits of Time-Restricted Eating (& How to Start)
- Sunflower Seed Flour for Grain-Free Baking
- Benefits and Uses of Oregano Herb
- DIY Charcoal Face Mask Recipe (Only 3 Ingredients!)
- Healthier BBQ Chicken Ranch Nachos Recipe
- Website Redesign & Update
- Alternatives to Braces (& What I’m Doing With My Kids)
- Fresh Basil Pesto Recipe
- Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period
- DIY Foaming Face Wash With Hydrosol & Essential Oils
- Flaky Almond Flour Pie Crust
- The Benefits of Autophagy & Ketosis
- Why Beets Are One of the Healthiest Foods in the World
- Grilled Indian Tandoori Chicken
- 8 Life Lessons to Learn From Children
- Powerful Benefits and Uses of Garlic (& Why I Take It Daily)
- Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
- How to Clean Makeup Brushes Naturally
- Soothing DIY Sunburn Spray Recipe With CBD and Lavender
- SPF Clothing & Other Alternatives to Sunscreen
- Peach Cucumber Salad Recipe with Basil Vinaigrette
- How to Build a Sandcastle Like a Pro
- Is Sparkling Water Healthy?
- Chocolate Chip Coffee Popsicles
- The Neuroscience of Play & Why Kids Need It
- Science-Backed Bee Pollen Benefits for Allergies, Inflammation & More
- Glazed Chocolate Donut Holes
- Gentle & Exfoliating Cleansing Grains for Face & Body
- Tuna Nicoise Salad With Herb Vinaigrette
- Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation
- Easy Homemade Strawberry Gelato Recipe
- How to Clear Clogged Milk Ducts
- Health Benefits of Basil Leaf + 13 Ways to Use It at Home
- Sweet and Savory Citrus Grilled Chicken
- Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms
- Homemade Chipotle Mayo Recipe
- Natural Sunburn Remedies for Healthy Skin
- Guide to Growing Herbs for Cooking, Remedies, and More
- How to Make Perfect Summer Sangria (Low Sugar Recipe)
- Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D
- 2019 Summer Bucket List: Fun and Frugal Summer Activities
- Save Money in the Kitchen With Cloth
- Natural Homemade Sunscreen Recipe
- Fresh & Simple Fish Taco Salad
- Thermography vs. Mammograms for Breast Health Screening
- Mexican Beef and Rice Bowls (Instant Pot)
- Backyard Ideas to Keep Kids Playing Outside All Summer
- Organic Pest Control for Gardens (Natural Options)
- Iced Turmeric Lemonade Recipe
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain
- Is Grilling Healthy? (+ Grilling Recipes)
- Natural Remedies to Calm Asthma Symptoms
- How to Make & Use Dried Flowers for Decor, Tinctures, and More
- Chewy Chocolate Cookies Recipe
- How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain
- Homemade Curry Powder Recipe (Mild & Not Too Spicy)
- 7 Effective Natural Remedies for Warts
- The Best Houseplants for Purifying Indoor Air
- Easy Chicken Fiesta Salad
- What Moms Really Need Today (And Every Day)
- Do Homeopathic Remedies Work? What the Science Says (+ My Take)
- 35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
- How to Use Lavender (Grow It, Make Natural Remedies & More)
- Itch-Stopping Natural Remedies for Poison Ivy
- Quick & Healthy Meatball Shish Kabobs
- Real Food Margarita Recipe (With Delicious Low-Sugar Variations)
- What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)
- Gift Ideas for Mom (That She Will Use and Love!)
- Best Essential Oils to Use in the Car
- My Favorite Grain-Free Coconut Flour Pancakes
- Is 5G Safe? What You Need to Know
- Easy Chuck Roast Recipe (Instant Pot or Crock Pot)
- Can a Weighted Blanket Transform Your Kids’ Sleep?
- Grain-Free Pizza Stir Fry Recipe
- 10 Baby Steps Toward a Zero-Waste Home (That Save Time and Money Too!)
- Why Mineral Sunscreen Is Safer for Us and the Planet
- Homemade Fruit Snacks (aka Gummy Bears)
- How to Try Fermentation in Your Kitchen for Probiotics on the Cheap
- 7 Simple Steps to Start Composting
- Healthy Beef Stroganoff With Cauliflower
- Why Plastic Pollution Is Everyone’s Problem
- Perfect Almond Flour Pancakes
- Potty Training Methods for Toddlers (& How to Stay Sane!)
- Why I Eat My Sunscreen to Protect Skin From the Inside Out
- Instant Pot Mushroom Risotto
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Podcast
- 281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
- 280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs
- 279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce
- 278: Pet Health and Natural Remedies With Full Bucket Health
- 277: Breast Implant Illness: What It Is & How to Heal With Diane Kazer
- 276: What You Need to Know About Olive Oil With Tony Kasandrinos
- 275: Outer Order, Inner Calm and Happiness With Gretchen Rubin
- 274: Spirituality, Psychedelics & Circumcision: Taboo Topics With Luke Storey
- 273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast
- 272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND
- 271: How to Calm Your Hormones and Stop Being Hangry With Sarah Fragoso
- 270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad
- 269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp
- 268: Tildet Varon on Positive Parenting & Effective Family Communication
- 267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness
- 266: Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo
- 265: With Hormones, Normal Isn’t Always Normal With Dr. Shawn Tassone
- 264: Creating Exceptional Children & Polymaths Using Games of Genius With Opher Brayer
- 263: The Beautiful No & Other Life Lessons With Sheri Salata
- 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health
- 261: Practical Tips and Mom Hacks From Physical Kitchness Chrissa Benson
- 260: Why the 21st Century Is at War With Your Spine With Ty Carzoli
- 259: How to Learn Languages by Ear With Idahosa Ness
- 258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman
- 257: Secret Ingredients in Our Food: The Truth About GMOs
- 256: Decoding What Your Body Really Needs With Chris Masterjohn PhD
- 255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
- 254: Business, Lifestyle, and Routines With The Skinny Confidential
- 253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
- 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill
- 251: Water Quality and How to Improve Drinking Water With Dr. Tom DiGiuseppe
- 250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
- 249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri
- 248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados
- 247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight
- 246: What Women Need to Know About Heart Health With Dr. Mark Menolascino
- 245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure
- 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson
- 243: Using an Adrenal ReCode to Calm the Nervous System With Christa Orecchio
- 242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz
- 241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield
- 240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green
- 239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)
- 238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston
- 237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family
- 236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity
- 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera
- 234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca
- 233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah
- 232: Lessons Learned From Finland: 8 Things We Can All Learn
- 231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V
- 230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
- 229: How to Use Atomic Habits to Change Your Life
- 228: Using Buddies in My Belly to Teach Kids About Health
- 227: Using the Metabolism Reset Diet to Support Liver Health
- 226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten
- 225: How a New SafetyPin Technology Can Keep Your Family Safer
- 224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm
- 223: Mindset for Moms – Tips to Get More Done & Stress Less This Year
- 222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero
- 221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella
- 220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics
- 219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan
- 218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year
- 217: Do Saunas Work? Understanding the Benefits With Sunlighten Founder Connie Zack
- 216: A Look Back: 9 Powerful Lessons I Learned the Hard Way This Year
- 215: Breaking Financial Stress to Create Wealth and Wellth for Life With Krisstina Wise
- 214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson
- 213: Making Food Allergy Prevention Easier With Ready, Set, Food!
- 212: How to Release Cravings and Emotional Eating With EFT
- 211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger
- 210: Why Most Detox Methods Are Dangerous & What to Do Instead With Dr. Shayne Morris
- 209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos
- 208: Understanding Superbugs & Antibiotic Resistance With Marjory Wildcraft
- 207: Santa Sold Shrooms? The Untold Story of St. Nick (& How to Stay Healthy Over the Holidays) With Tero Isokauppila
- 206: Your Parenting Mojo on Why We Need to Let Our Kids Take More Risks
- 205: Everything You Need to Know About GMOs, Glyphosate, and Gut Health With Dr. Zach Bush
- 204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz
- 203: Hidden EMF Dangers and How to Mitigate Them With Geobiologist Brian Hoyer
- 202: How Footwear Affects Posture, Alignment, & Movement With Gordon Hay From ALINE
- 201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips
- 200th Episode – Most Important Thing for Health
- 199: How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley
- 198: How to Be Green Enough & Avoid the Worst Offenders in Your Home With Leah Segedie
- 197: The Opposite of Being Spoiled: Raising Financially Responsible Kids With Ron Lieber
- 196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)
- 195: Saunacast: A Huge Announcement from Mommypotamus & Wellness Mama
- 194: Longevity, Autoimmunity, & Plant-Based Diets With Nora Gedgaudas
- 193: How to Protect Your Family From the Rise of 5G & Other EMFs
- 192: How to Avoid Rushing Woman Syndrome & Balance Hormones With Dr. Sonya Jensen
- 191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids
- 190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring
- 189: How Red Light Therapy or Photobiomodulation Works & How to Get the Benefits With Joovv
- 188: Saunacast: How We Took Control of Our Healthcare and Insurance (& Saved Money)
- 187: A Whole Life Challenge to Improve Your Life in Small Daily Steps
- 186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin
- 185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell
- 184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik
- 183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)
- 182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong
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