Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
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Posts
- Decadent Flourless Chocolate Torte
- Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
- Lemon Magnesium Gummies Recipe
- Sheet Pan Eggs With Sweet Potatoes
- Aronia Berry Benefits (and How to Use Them)
- How to Make DIY Floor Cleaner for a Healthier Home
- Berry Probiotic Gummies
- Seed Cycling for Hormone Balance: Does It Work?
- Rosemary Oil For Better Hair
- How to Make Golden Milk (in Only 5 Minutes!)
- Is Low Fat Healthy?
- Homemade Lip Balm Recipe
- Easy White Chicken Chili
- Is Melatonin Safe? Plus How to Use it
- Sea Moss Gummies (With Apple Cinnamon)
- Brainpower Protein Shake Recipe
- 75 Hard Challenge Review (and What I’d Do Differently)
- Home Remedies For Pink Eye
- Easy Hot Honey Recipe
- Oil Pulling Benefits For a Healthier Mouth
- How to Make Your Own Natural Vapor Rub
- Herbal Wassail Recipe
- Is Grass-Fed Beef Healthier Than Grain-Fed?
- 35+ Christmas Activities for Kids to Do This Season
- Creamy Instant Pot Potato Soup
- Dealing With Anemia: How to Increase Iron Naturally
- DIY Salt Dough Ornaments Recipe
- How to Make a Peppermint Mocha
- The Best Diet for Crohn’s Disease
- Family Advent Traditions (+ DIY Wreath & Calendars)
- Molasses Cookies Recipe (With Dates)
- Best 2022 Cyber Monday Discounts on Natural Products
- 53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)
- The Best 2022 Black Friday Sales & Deals on Natural Products
- DIY Lip Balm Locket Necklace
- Chicken Pad Thai (With Veggie Noodle Option)
- 90+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
- How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
- Shaved Apple Kale Salad with Pecans
- Christmas Gifts for Her (45+ Ideas She’ll Love!)
- Magnesium Lotion For Better Sleep (and Healthier Skin)
- Chocolate Mousse Recipe
- How Hypnobirthing Can Give You a Better Birth Experience
- Christmas Gifts for Kids (With Stocking Stuffer Ideas)
- Pumpkin Chili Recipe
- Christmas Gifts for Men That He’ll Love (with Stocking Stuffer Ideas)
- DIY Fall Wreath Ideas to Decorate Your Home
- How to Roast Pumpkin Seeds (or Any Winter Squash!)
- Natural Alternatives to Hormonal Contraceptives
- How to Make a DIY Bathroom Cleaner
- Grain-Free Healthy Pumpkin Muffins and Bread
- How to Find Healthy Sustainable Clothing Brands
- Natural Tinted Lip Balm Recipe
- Roasted Red Pepper Soup
- My Review of ChiliSleep (For Amazing Sleep!)
- Bronzing Lotion Bars For Glowing Skin
- How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
- Resistant Starch: Gut Superfood
- Home Remedies For Diarrhea Relief
- Savory Korean Beef and Rice Bowls (Bibimbap)
- Is Butter Bad For You?
- Hydrating Hyaluronic Acid Serum DIY
- Sausage Stuffed Zucchini Boats
- Neem Benefits for Health and More
- Hydrating Pumpkin Spice Face Mask
- Triple Berry Tart
- How to Help Your Body Reverse Diabetes
- Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)
- Homemade Tortilla Chips (Baked or Fried)
- Is Vaping Safe and What Are the Risks?
- DIY Bakuchiol Serum With Babchi Oil
- Coconut Macaroons Recipe
- 70+ Healthy School Lunch Ideas (With 2-Week Menu)
- Rice Water For Lustrous Hair
- Steak Fajita Salad
- Surprising Benefits of Sunbathing and Tanning
- Simple Home Remedies Every Family Should Have
- Crepe Cake
- Herbal DIY Face Oil
- Baked Feta
- What Is Regenerative Agriculture and Why Do We Need it?
- Bakuchiol: More Than Just a Retinol Alternative
- Tex-Mex Lettuce Taco Wraps
- 11 Convincing Health Benefits of Sweating
- DIY Sea Salt Spray For Hair
- Watermelon Salad With Feta
- How to Grow Broccoli Sprouts (& Why We All Should)
- DIY Scalp Scrub For Healthier Hair
- Healthy Fried Cheese Sticks
- Healthy Camping Food Ideas
- Herbal Homemade Mouthwash
- Sheet Pan Chicken Fajitas
- Health Benefits of Prebiotics
- Homemade Bath Bomb Recipe (Great DIY Gift!)
- Chocolate Coconut Butter Cups
- Placenta Encapsulation: Should You Do it?
- Homemade Chamomile Tincture
- How to Make Coquilles Saint-Jacques
- How the Parasympathetic Nervous System Helps Us Lower Stress
- How to Make Natural Deodorant
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Podcast
- 625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
- 624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
- 623: Thomas Seyfried on Cancer Is a Metabolic Disease
- 622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
- 621: The One About Morning Sunlight – Short Episode
- 620: Micah Lowe on How to Use Ozone Therapy at Home
- 619: The One About Habits and Habit Stacking – Short Series
- 618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
- 617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
- 616: The One About Magnesium – Short Series
- 615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
- 614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
- 613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
- 612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
- 611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
- 610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
- 609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
- 608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
- 607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
- 606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
- 605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
- 604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
- 603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
- 602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
- 601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
- 600th Episode: Advice Worth Repeating, Q&A, and Life Updates
- 599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
- 598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
- 597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
- 596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
- 595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
- 594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
- 593: Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
- 592: Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
- 591: Danielle LaPorte on How to Be Loving, Forgive, and Heal
- 590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
- 589: Shawn Stevenson on 80/20 of Health, His Non-Negotiables, and What He Will Compromise On
- 588: Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
- 587: Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
- 586: Dr. Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
- 585: Patrick McKeown on How to Breathe Better to Improve Focus, Sleep, and Health
- 584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
- 583: Dr. Robin Rose on the Gut Microbiome Link to Fertility With Staggering Results
- 582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
- 581: Louie Schwartzberg on Gratitude, Fantastic Fungi, and Childlike Wonder
- 580: Improving Health With Quantum Energy As the Basis for Biological Systems
- 579: My First Principles Parenting Approach and What Works for Me
- 578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
- 577: Sherry Walling on How to Use Movement to Ease Pain and Grief
- 576: Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
- 575: Shawn Wells on Supplements for Women + Easy Ways to Improve Health
- 574: Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
- 573: Nadine Artemis on Natural Oral Health and the Power of Sunshine
- 572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
- 571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
- 570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
- 569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
- 568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
- 567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
- 566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
- 565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
- 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
- 563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
- 562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
- 561: Angelo Keely on Essential Amino Acids and Eating More Protein!
- 560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
- 559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
- 558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
- 557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
- 556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
- 555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
- 554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
- 553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
- 552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
- 551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
- 550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
- 549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
- 548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
- 547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
- 546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
- 545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
- 544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
- 543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
- 542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
- 541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
- 540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
- 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
- 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
- 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
- 536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
- 535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
- 534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
- 533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
- 532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
- 531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
- 530: Matt Titlow on How to Know What’s Really in Your Supplements
- 529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- 528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
- 527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
- 526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
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