Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Selenium Benefits for Metabolism and Health (+ Food Sources)
- Natural Remedies for Growing Pains
- Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
- 12 Delicious Herbs and Spices With Proven Health Benefits
- Why to Plant a Butterfly Garden (& How)
- Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
- Simple Seasonal Eating Guide for Families
- How to Pickle Cucumbers (Quick + Traditional Methods)
- Real Food Pineapple Whip Recipe (Like Dole Whip)
- Benefits of Hydroxyapatite for Teeth and More
- How to Make DIY Reusable Food Wraps
- Coconut Granola Recipe
- 8 Ways to Stop Sugar Cravings
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Fresh Spring Salad With Berries
- 7 Natural Ways to Boost Breast Health
- How to Make a Mason Jar Salad Bar (That Lasts All Week!)
- Superfood Dalgona Coffee Recipe
- 7 Easy Ways to Improve Digestion
- 16 Things to Do With Used Coffee Grounds
- Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
- 10 Toxic Ingredients to Avoid in Personal Care Products
- Natural Ways to Shrink Pores
- Japanese-Style Deviled Eggs
- Spill the Beans: Are They Healthy Or Not?
- Bee-Friendly Plants for Your Yard or Garden
- Chocolate Chip Cookies Recipe (Grain and Gluten Free)
- Why Natural Wines Go Beyond Biodynamic & Organic Wine
- Mother’s Day Gift Ideas for Mom (That She Will Use and Love!)
- Top 10 Argan Oil Benefits for Skin, Face, and Hair
- Garlic Roasted Mushrooms
- How to Get Enough Calcium Without Dairy
- Why Kids Need Knife Skills
- Beef & Broccoli Stir-Fry Recipe
- Telomeres: Can They Reduce Aging and Improve Longevity?
- Natural Hair Dye Recipes (for Any Hair Color)
- 8 Income-Building Job Skills You Can Learn at Home
- 100+ Boredom-Busting Activities for Kids
- Astaxanthin: Why I Take It Daily (Especially in Summer!)
- DIY Herbal Face Steam for Congestion
- Thai Peanut Butter Noodles (With Shirataki)
- It’s Time to Bring Back Victory Gardens
- How to Make Your Own Natural Disinfectant Spray
- Fresh Roasted Asparagus With Parmesan and Sea Salt
- How to Keep Kids Active With Adventure Points
- Simple Batch Cooking Meal Plan
- DIY Herbal Cough Syrup Recipe
- 5 Types of Facial Massage for Naturally Beautiful Skin
- The Rise of the Modern Bidet
- My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
- Asian Lettuce Wraps (like P.F. Chang)
- How to Reverse MS Symptoms With the Wahls Protocol
- Grain-Free Chicken Francese With Lemon Sauce
- My Common-Sense Guide to Viruses and Pandemics (for Moms)
- My Top 5 Practical & Easy Natural Remedies (I Couldn’t Live Without)
- Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
- How to Improve Eyesight Naturally
- Exfoliating Chai Sugar Scrub Recipe
- Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)
- Are Cruciferous Vegetables Bad for Thyroid?
- 8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
- Bacon-Wrapped Salmon Patties
- 8 Ways to Make Fitness a Habit
- DIY Men’s Lotion Recipe With Essential Oils
- Loaded Sweet Potato Soup Recipe
- How to Keep a Health Journal
- Creamy Shirred Eggs (Breakfast Favorite!)
- My Favorite Health Apps for Mind, Body and Hormones
- Vinegar of the Four Thieves Health Tonic Recipe
- Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
- Healthy Homemade Dog Treats
- I Just Did a Whole 30… Where Do I Go From Here?
- Easy Yum Yum Sauce Recipe
- Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
- Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
- Easy Crustless Spinach Quiche
- Help for Common Food Allergies? My Ready, Set, Food! Review
- How to Make Continuous Brew Kombucha
- Chicken Tortilla Soup – Kid Favorite!
- Wellnesse Products Review – Natural Toothpaste & Haircare That Works!
- How to Make Natural Toothpaste
- 25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
- Can Intermittent Fasting (Skipping Meals) Make You Healthier?
- My Take on New Year’s Resolutions (+ The Best of 2019)
- How to Cook a Perfect Prime Rib
- Creative Ways to Be Generous This Year
- How to Make a Charcuterie Board as a Healthy Appetizer
- Eco-Friendly & Reusable Gift Wrap Ideas
- 60+ Useful (& Fun!) Christmas Stocking Stuffer Ideas
- Gingerbread Cheesecake Recipe (Grain-Free & Delicious!)
- 46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
- How to Make Cold Process Soap
- 25-Minute Pad Krapow Gai (Thai Basil Chicken)
- How to Remineralize Teeth Naturally & Reverse Tooth Decay
- DIY Winter Bliss Lotion Bars (Great for Dry Skin!)
- Paleo Peppermint Coffee Creamer
- Best 2019 Cyber Monday Discounts on Natural Products
- The Best 2019 Black Friday Sales & Deals on Natural Products
- Homemade Cranberry Sauce Recipe (Low Sugar)
- 2019 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!)
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Podcast
- 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
- 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
- 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
- 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
- 350: The Three Pillars of Healing to Become Your Best Self With Danette May
- 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
- 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
- 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
- 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
- 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
- 344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
- 343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
- 342: How to Use Enzymes to Help Digestion and Autoimmune Issues With Steve Wright
- 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
- 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
- 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
- 338: From Autoimmune Disease to Thriving Health With Ryan Lee
- 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
- 336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
- 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
- 334: Why We Need Salt (& How Much) With Robb Wolf
- 333: How to Scale Up and Be a Thought Leader With Denise Brosseau
- 332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
- 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
- 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
- 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
- 328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
- 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
- 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
- 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
- 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
- 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
- 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
- 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
- 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
- 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
- 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
- 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
- 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
- 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
- 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
- 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
- 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
- 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
- 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
- 309: How I Overcame Trauma (and Lost 50 Pounds)
- 308: How to Use Your Hormones to Your Advantage With FloLiving
- 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
- 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
- 305: A Day in the Life: Wellness Mama Health Routines
- 304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
- 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
- 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
- 301: How to Use Light to Drastically Improve Health With Matt Maruca
- 300: A Big Announcement and Happy Holidays!
- 299: How Serenity Kids Is Revolutionizing the Baby Food Industry
- 298: Getting Back to Happy With Marc and Angel Chernoff
- 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
- 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
- 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
- 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
- 293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
- 292: Transformational Nutrition From the Inside Out With Cynthia Garcia
- 291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
- 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
- 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
- 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
- 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
- 286: Create a Dashboard for Your Life With Dan Pardi From Human OS
- 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
- 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
- 283: A Whole-Person Approach to Health With Razi Berry
- 282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit
- 281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
- 280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs
- 279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce
- 278: Pet Health and Natural Remedies With Full Bucket Health
- 277: Breast Implant Illness: What It Is & How to Heal With Diane Kazer
- 276: What You Need to Know About Olive Oil With Tony Kasandrinos
- 275: Outer Order, Inner Calm and Happiness With Gretchen Rubin
- 274: Spirituality, Psychedelics & Circumcision: Taboo Topics With Luke Storey
- 273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast
- 272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND
- 271: How to Calm Your Hormones and Stop Being Hangry With Sarah Fragoso
- 270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad
- 269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp
- 268: Tildet Varon on Positive Parenting & Effective Family Communication
- 267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness
- 266: Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo
- 265: With Hormones, Normal Isn’t Always Normal With Dr. Shawn Tassone
- 264: Creating Exceptional Children & Polymaths Using Games of Genius With Opher Brayer
- 263: The Beautiful No & Other Life Lessons With Sheri Salata
- 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health
- 261: Practical Tips and Mom Hacks From Physical Kitchness Chrissa Benson
- 260: Why the 21st Century Is at War With Your Spine With Ty Carzoli
- 259: How to Learn Languages by Ear With Idahosa Ness
- 258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman
- 257: Secret Ingredients in Our Food: The Truth About GMOs
- 256: Decoding What Your Body Really Needs With Chris Masterjohn PhD
- 255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
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