Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
- Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
- Wellness Energy Bars
- 13 Natural Ways to Relieve Gallbladder Attacks
- How to Find the Best Natural Skincare Routine for Your Skin Type
- One-Pot Tomato Cabbage Soup
- What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)
- Simple and Natural Ways to Hygge at Home (& Get Cozy!)
- Tacos al Pastor With Pineapple & Cilantro
- 5 Ways to Get More Done Every Day (Without Burning Out)
- How to Use Cumin for Digestion, Immune Health, and So Much More
- Sweet and Smoky Homemade BBQ Sauce
- How Thyroid Disease Affects Pregnancy and Fertility
- All-Natural Homemade Lipstick Recipe
- Zesty Shrimp Poblano Tacos With Kiwi Salsa
- How to Build a Nighttime Routine for the Entire Family
- Health Benefits of Sumac (& Creative Ways to Use It)
- Healthy Chicken Tenders Recipe
- Health Benefits of Essential Oils
- 5 Simple & Natural Detox Bath Recipes
- Butter Pecan Ice Cream Recipe
- Is Ozone Therapy a Health Fad or the Future?
- Vitamin C & Witch Hazel Facial Toner Recipe
- Pesto Chicken Salad With Sun-Dried Tomatoes
- Natural Ways to Fight Drug-Resistant Head Lice
- Homemade Conditioner for Hair (Natural DIY Recipe)
- Orange Creamsicle Smoothie
- Why You WANT Bacteria on Your Skin for a Healthy Microbiome
- Natural Flea Remedies for Pets
- Greek Meatballs With Tzatziki Sauce Recipe
- How to Keep Kids Active With Adventure Points
- Homemade Anti-Itch Cream (Like Calamine Lotion)
- Pickled Radishes With Gochugaru
- The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)
- Vitamin C Tangerine Gummies for Radiant Skin
- Banana Bread Muffins Recipe (Grain Free)
- Is Glucomannan Healthy or Just Hype?
- Essential Oil Cooling Spray for Summer
- 9 Easy Homemade Salad Dressing Recipes From Scratch
- The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)
- DIY Sugar Wax for Ridiculously Smooth Skin
- Healthy Orange Chicken Recipe
- How to Stop Emotional Eating & Reset Cravings
- DIY Eyelash Growth Serum for Luscious Lashes
- Homemade Honey Mustard Sauce Recipe
- Backyard Ideas to Keep Kids Playing Outside All Summer
- Simple Homemade Glass Cleaner Recipe
- Korean Chicken Wings With Gochujang Sauce
- Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
- Natural Constipation Remedies for Adults & Kids
- Natural Tinted Face Lotion Recipe (Like BB Cream)
- Fresh Strawberry Pie (Gluten and Dairy Free)
- Is Fluoride Bad for You? Effects for Thyroid & Body
- DIY Vitamin C Serum for Bright, Even Skin
- Peanut Butter Chia Seed Pudding With Blackberry Jam
- Is Grilling Healthy? (+ Grilling Recipes)
- DIY Pregnancy Stretch Mark Salve
- Homemade Gochujang Paste (Korean Chili Paste)
- Is Grass-Fed Beef Healthier Than Grain-Fed Beef?
- How to Make a Fairy Garden for Kids
- Strawberry and Feta Salad
- My Favorite Health, Wellness & Motherhood Books
- Natural Headache Relief Stick
- Easy Homemade Guacamole Recipe
- Are There Natural Solutions for Precocious Puberty?
- Sweet Dreams Sleep Tincture Recipe
- Korean Gochujang Mayo Recipe
- Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
- Is There Such a Thing as a Healthy Bra?
- Healthy Home Buyers: What to Look for When House Hunting
- Spring Greens Salad With Crispy Prosciutto
- What Are Phthalates & Why to Avoid Them
- How to Tighten Loose Skin After Weight Loss
- Green Goddess Salad Dressing
- Are Organ Meats Healthy?
- How to Remedy Snoring Naturally
- Creamy Yogurt Fruit Dip
- How to Grow More in Less Space With a Vertical Garden
- 7 Natural Hair Removal Options That Work
- Delicious Deviled Eggs Recipe
- My Honest Review of Prima Hemp Products – Is It Worth the Cost?
- DIY Chickweed Salve Recipe
- Simple Ham and Egg Breakfast Cups
- How Toxic Mold Exposure Harms the Body
- Natural Remedies for Food Poisoning
- Creamy Spring Greens Soup
- How to Know If You Have Hashimoto’s Disease (& What to Do)
- DIY Bath and Shower Spray for Soap Scum, Rust
- Very Berry Crisp Recipe
- Why I Drink Green Tea (+ Proven Health Benefits)
- 5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More
- Homemade Beef Ramen Noodles Recipe
- Olive Oil Benefits (& How to Choose One That Isn’t Fake!)
- Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
- Perfect Cranberry Orange Muffins
- The Ultimate Art Station Solution (for the Whole Family)
- Soothing and Brightening Turmeric Face Mask
- Sweet and Savory Sausage-Stuffed Apples
- How to Become a Certified Nutritionist or Wellness Coach
- How to Make Luxurious Rose Bath Melts
Pages
- Email Whitelist Instructions
- Gift Giving Guide
- Toxic Ingredients
- Wellnesse Products Review
- Elderberry Uses, Benefits & Healthy Recipes
- Podcast Guest Application
- Medical Review Board
- Promotions, Sponsorship, & Advertising Guidelines
- Mindshare Resources
- Instagram Links
- Wellness Mama Giveaway!
- The Wellness Mama 5-Step Lifestyle Detox Book
- My Books
- Real Plans Gift Page
- Home
- Start Here
- Favorites
- Affiliate Disclosure
- Privacy Policy
- Comment Policy
- Thanks for Commenting!
- Terms of Service
- Thanks for Subscribing!
- Newsletter
- Sitemap
- Full Disclaimer
- Blog
- Contact Wellness Mama
- About Wellness Mama
Podcast
- 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
- 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
- 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
- 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
- 477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
- 476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
- 475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
- 474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
- 473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
- 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
- 471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
- 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
- 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics
- 468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature
- 467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation
- 466: Cynthia Thurlow on What Makes Fasting Unique for Women
- 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
- 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
- 463: Matt Dawson on Wild Health, Precision Medicine & Genomics
- 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
- 461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
- 460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
- 459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
- 458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
- 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
- 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
- 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
- 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
- 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)
- 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
- 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
- 450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
- 449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors
- 448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
- 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
- 446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
- 445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
- 444: The Rain Barrel Effect, Inflammation, Fasting & Hormones With Dr. Stephen Cabral
- 443: How Plastic Chemicals Are Changing Your Family’s Health & Hormones and What to Do About It With Dr. Mantravadi
- 442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac
- 441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
- 440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
- 439: An Interview With My Five-Year-Old About Family Culture
- 438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn
- 437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso
- 436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
- 435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper
- 434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker
- 433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry
- 432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen
- 431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate
- 430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis
- 429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant
- 428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens
- 427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr
- 426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank
- 425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey McPherson
- 424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready
- 423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba
- 422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
- 421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
- 420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
- 419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
- 418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
- 417: The Energy Formula and Biohacking From Home With Shawn Wells
- 416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
- 415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
- 414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
- 413: How to Use Notion for Organization and Productivity With Sandra Halling
- 412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
- 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
- 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
- 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
- 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
- 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
- 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
- 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
- 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
- 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
- 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
- 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
- 400th Episode: My Mental Models and 8 Rules for Life
- 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
- 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
- 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
- 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
- 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
- 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
- 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
- 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
- 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
- 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
- 389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
- 388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
- 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
- 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
- 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
- 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
- 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
- 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
Categories:
Authors:
- Katie Wells (1503)
- Wellness Mama (3)
Monthly:
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- December 2009
- November 2009
- October 2009
