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Wellness Mama®

Simple Answers for Healthier Families

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Wellness Mama » Sitemap

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Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

  • DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)
  • Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)
  • How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
  • 11 Natural Ways to Clean Indoor Air
  • Asian Ginger Salmon
  • 19 Journal Prompts to Build a Healthy Mindset
  • Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way
  • My 30-Day Reset Autoimmune Diet Plan & Recipes
  • My Take on New Year’s Resolutions (+ The Best of 2020… Whew!)
  • Herbal DIY Aftershave Recipe for Men
  • Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
  • Reasons to Create Family Time Traditions (+ Ideas)
  • Sicilian Feast of the Seven Fishes for Christmas Eve
  • Easy Stovetop Popcorn
  • My Natural First Aid Kit & Remedy Cabinet
  • Warming Gingerbread Body Scrub
  • Sweet Potato Casserole
  • Is Soy Healthy?
  • DIY Sugar Cookie Lip Scrub Recipe (Great Gift Idea!)
  • Simple Homemade Chocolate Truffles Recipe
  • 60+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
  • Spiced Essential Oil Soap for Men
  • The Best Chicken Vegetable Soup Recipe (+ Variations)
  • Best 2020 Cyber Monday Discounts on Natural Products
  • What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
  • Health Benefits of Gratitude (& Why We Have to Work at It)
  • Homemade Salted Caramel Latte Recipe
  • The Best 2020 Black Friday Sales & Deals on Natural Products
  • Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)
  • How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
  • Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally
  • How (& Why!) to Make Your Own Liver Capsules
  • Decadent (Dairy Optional) Coffee Ice Cream
  • 2020 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
  • How to Make Intensive Shea Butter Eye Cream (Recipe)
  • Paleo Kung Pao Chicken
  • Heavy Metals in Fish & Seafood: Should We Be Worried?
  • How to Make Rose Water
  • Cumin Coriander Fennel Tea (for Digestion and Weight Loss)
  • The Best Tents for Family Camping
  • 14 Festive & Healthy Halloween Recipes (Kids Will Love)
  • How to Make Yogurt (Easy Homemade Recipe)
  • Tips & Tricks for Getting Kids to Eat More Vegetables (the Sneaky Way)
  • 8 DIY Face Mask Recipes You Can Make at Home
  • Homemade Mulling Spices Recipe
  • Setting a LEGO® Walking World Record with a Relay Team of Moms
  • Is a Carb Cycling Diet Good for You? Here’s How to Start
  • My Natural Kitchen Cleaning Checklist
  • Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)
  • Is Colloidal Silver Safe and Effective? (& When Not to Use)
  • Feverfew Benefits for Fever, Migraines, Inflammation & More
  • Philly Cheesesteak Stuffed Peppers
  • Why You Should Never Eat Vegetable Oil or Margarine
  • Homemade Finger Paint Recipe
  • Homemade Coconut Milk Recipe
  • How to Optimize Your Life With a Simple Block Schedule
  • Maca Root Benefits for Hormones, Fertility & More
  • Tomato & Basil Caprese Omelet Recipe
  • How to Use a Neti Pot for Congestion, Allergies & More
  • Natural Aids for Broken Bone Recovery
  • My Big Fat Greek Salad
  • How to Lose Weight: What Worked for Me to Lose 80+ Pounds
  • Natural Remedies for Cold Sores
  • Sweet Potato Zuppa Toscana Soup
  • Is Organic Food Worth The Price? What the Label Really Means
  • Coconut Oil for Hair: Good or Bad?
  • Spinach Artichoke Chicken Salad Recipe
  • How to Create a Homeschool Schedule That Works
  • DIY River Rock Acupressure Mat
  • Lemon Garlic Aioli Recipe
  • The Health Benefits of Sprouts and Microgreens
  • What’s the 411 on Organic Dry Cleaning?
  • Quick Chicken and Rice Oyakodon Bowl
  • Benefits of Inversion Therapy (& How to Do It at Home)
  • 14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
  • Chocolate Coconut Energy Bars
  • Should You Use L-Glutamine for Leaky Gut?
  • 11 Natural Remedies to Stop Thinning Hair
  • 100% Real Cheese Crisps Recipe (Grain Free)
  • The Benefits of Red Light Therapy (Photobiomodulation)
  • Why We Really Procrastinate (It Isn’t Laziness)
  • Fruit Smoothie Sorbet Recipe
  • How to Minimize Chlorine Exposure When Swimming
  • Simple Block by Block Art Project (The Whole Family Can Do!)
  • Grilled Kofta Kebabs Recipe
  • Is Tilapia Healthy for You?
  • Natural Heat Protectant Spray for Hair
  • Simple Cucumber Salad Recipe
  • Selenium Benefits for Metabolism and Health (+ Food Sources)
  • Natural Remedies for Growing Pains
  • Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
  • 12 Delicious Herbs and Spices With Proven Health Benefits
  • Why to Plant a Butterfly Garden (& How)
  • Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
  • Simple Seasonal Eating Guide for Families
  • How to Pickle Cucumbers (Quick + Traditional Methods)
  • Real Food Pineapple Whip Recipe (Like Dole Whip)
  • Benefits of Hydroxyapatite for Teeth and More
  • How to Make DIY Reusable Food Wraps
  • Coconut Granola Recipe

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Podcast

  • 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
  • 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
  • 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
  • 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
  • 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
  • 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
  • 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
  • 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
  • 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
  • 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
  • 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
  • 400th Episode: My Mental Models and 8 Rules for Life
  • 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
  • 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
  • 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
  • 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
  • 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
  • 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
  • 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
  • 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
  • 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
  • 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
  • 389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
  • 388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
  • 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
  • 386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
  • 385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
  • 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
  • 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
  • 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
  • 381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
  • 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
  • 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
  • 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
  • 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
  • 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
  • 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
  • 374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
  • 373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
  • 372: Why Olive Oil Is My Health Secret With Kasandrinos International
  • 371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
  • 370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
  • 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
  • 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
  • 367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
  • 366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
  • 365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
  • 364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
  • 363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
  • 362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
  • 361: Homeschooling and Raising Entrepreneurs With Nathan Barry
  • 360: Four Questions to Change Your Life & Doing The Work With Byron Katie
  • 359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
  • 358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
  • 357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
  • 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
  • 355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
  • 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
  • 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
  • 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
  • 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
  • 350: The Three Pillars of Healing to Become Your Best Self With Danette May
  • 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
  • 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
  • 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
  • 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
  • 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
  • 344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
  • 343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
  • 342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
  • 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
  • 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
  • 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
  • 338: From Autoimmune Disease to Thriving Health With Ryan Lee
  • 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
  • 336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
  • 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
  • 334: Why We Need Salt (& How Much) With Robb Wolf
  • 333: How to Scale Up and Be a Thought Leader With Denise Brosseau
  • 332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
  • 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
  • 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
  • 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
  • 328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
  • 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
  • 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
  • 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
  • 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
  • 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
  • 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
  • 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
  • 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
  • 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
  • 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
  • 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
  • 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
  • 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
  • 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
  • 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
  • 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs

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