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Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

Savory Korean Beef and Rice Bowls (Bibimbap)
Is Butter Bad For You?
Hydrating Hyaluronic Acid Serum DIY
Sausage Stuffed Zucchini Boats
Neem Benefits for Health and More
Hydrating Pumpkin Spice Face Mask
Triple Berry Tart
How to Help Your Body Reverse Diabetes
Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)
Homemade Tortilla Chips (Baked or Fried)
Is Vaping Safe and What Are the Risks?
DIY Bakuchiol Serum With Babchi Oil
Coconut Macaroons Recipe
70+ Healthy School Lunch Ideas (With 2-Week Menu)
Rice Water For Lustrous Hair
Steak Fajita Salad
Surprising Benefits of Sunbathing and Tanning
Simple Home Remedies Every Family Should Have
Crepe Cake
Herbal DIY Face Oil
Baked Feta
What Is Regenerative Agriculture and Why Do We Need it?
Bakuchiol: More Than Just a Retinol Alternative
Tex-Mex Lettuce Taco Wraps
11 Convincing Health Benefits of Sweating
DIY Sea Salt Spray For Hair
Watermelon Salad With Feta
How to Grow Broccoli Sprouts (& Why We All Should)
DIY Scalp Scrub For Healthier Hair
Healthy Fried Cheese Sticks
Healthy Camping Food Ideas
Herbal Homemade Mouthwash
Sheet Pan Chicken Fajitas
Health Benefits of Prebiotics
Homemade Bath Bomb Recipe (Great DIY Gift!)
Chocolate Coconut Butter Cups
Placenta Encapsulation: Should You Do it?
Homemade Chamomile Tincture
How to Make Coquilles Saint-Jacques
How the Parasympathetic Nervous System Helps Us Lower Stress
How to Make Natural Deodorant
Chia Seed Energy Balls
NativePath Collagen Review
Soothing DIY Foot Scrub With Magnesium
Chicken Enchiladas Verdes
C60 Benefits: Is This a Miracle Molecule?
Adaptogen Chocolate Truffles Recipe
Natural Stacks Review: My Honest Opinion
How to Start an Elimination Diet
Creative Ways to Use Eggshells
Air Fryer Zucchini Fries
The Benefits of Sunlight for Sleep and Hormones
Natural Remedies for Headaches
Chicken Broccoli Casserole
What is Niacinamide?
DIY Natural Home Spa Kit
Sheet Pan Honey Garlic Sausage Recipe
Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
Natural Varicose Vein Remedies
Prosciutto Wrapped Asparagus
Marine Collagen: Have You Tried It Yet?
Wellnesse Products Review – Natural Toothpaste & Haircare That Works!
Savory Sweet Potato Fries Recipe
Natural Tattoo Tips: How to Get Tattoos Safely
How to Dye Easter Eggs Naturally
Strawberry Cheesecake Parfaits
Duck Eggs: Have You Tried Them Yet?
How to Make Magnesium Bicarbonate
Stuffed Chicken Breast
Hyperbaric Oxygen Therapy for Health Optimization
Easy DIY Granite Cleaner for Naturally Clean Countertops
How to Make Bubble Tea at Home
How Bad Are Amalgam Fillings?
Rosemary Benefits and Uses
Sweet and Sour Chicken
Why It’s Hard to Stick to a Diet (& What to Do About It)
Silky Niacinamide Moisturizer
Cajun Gumbolaya Recipe
What Are Postbiotics (& Why We Need Them)
DIY Himalayan Salt Scrub Recipe + Tutorial
Lemon Poppy Seed Muffins
What Is Histamine Intolerance?
Benefits and Uses of Lemon Balm
Homemade Enchilada Sauce Recipe
Why I Don’t Reduce a Fever – And What I Do Instead
DIY Heating Pad with Rice
Chinese Chicken Stir-Fry (Quick and Healthy)
How Gum Disease Affects The Whole Body
Natural Muscle Pain Relief Lotion Bars
Crock Pot Cheesecake Recipe
Should I Get My Pets Vaccinated?
How to Make a Natural Linen Spray (DIY Recipe)
Healthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)
Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
Easy Valentine’s Crafts for Kids
Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil
What Is the Carnivore Diet?
Natural Bathroom Cleaning
Matcha Green Tea Latte Recipe (+ Iced Option)
Does Flossing Really Reduce Gum Disease and Cavities?

Podcast

584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
583: Dr. Robin Rose on the Gut Microbiome Link to Fertility With Staggering Results
582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
581: Louie Schwartzberg on Gratitude, Fantastic Fungi, and Childlike Wonder
580: Improving Health With Quantum Energy As the Basis for Biological Systems
579: My First Principles Parenting Approach and What Works for Me
578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
577: Sherry Walling on How to Use Movement to Ease Pain and Grief
576: Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
575: Shawn Wells on Supplements for Women + Easy Ways to Improve Health
574: Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
573: Nadine Artemis on Natural Oral Health and the Power of Sunshine
572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
530: Matt Titlow on How to Know What’s Really in Your Supplements
529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
512: Tim Masters on Everything You Need to Know About Mattresses and Health
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
500: Recurring Themes, Key Takeaways, & Book Recommendations
499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
492: Lee Holden on Qi Gong for Less Stress and More Energy
491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking

Authors:

Katie Wells (1576)
Wellness Mama (3)

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