Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
- Loaded Sweet Potato Soup Recipe
- How to Keep a Health Journal
- Creamy Shirred Eggs (Breakfast Favorite!)
- My Favorite Health Apps for Mind, Body and Hormones
- Vinegar of the Four Thieves Health Tonic Recipe
- Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
- Healthy Homemade Dog Treats
- I Just Did a Whole 30… Where Do I Go From Here?
- Easy Yum Yum Sauce Recipe
- Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
- Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
- Easy Crustless Spinach Quiche
- Help for Common Food Allergies? My Ready, Set, Food! Review
- How to Make Continuous Brew Kombucha
- Chicken Tortilla Soup – Kid Favorite!
- Wellnesse Products Review – Natural Toothpaste & Haircare That Works!
- How to Make Natural Toothpaste
- 25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
- Can Intermittent Fasting (Skipping Meals) Make You Healthier?
- My Take on New Year’s Resolutions (+ The Best of 2019)
- How to Cook a Perfect Prime Rib
- Creative Ways to Be Generous This Year
- How to Make a Charcuterie Board as a Healthy Appetizer
- Eco-Friendly & Reusable Gift Wrap Ideas
- 60+ Useful (& Fun!) Christmas Stocking Stuffer Ideas
- Gingerbread Cheesecake Recipe (Grain-Free & Delicious!)
- 46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
- How to Make Cold Process Soap
- 25-Minute Pad Krapow Gai (Thai Basil Chicken)
- How to Remineralize Teeth Naturally & Reverse Tooth Decay
- DIY Winter Bliss Lotion Bars (Great for Dry Skin!)
- Paleo Peppermint Coffee Creamer
- Best 2019 Cyber Monday Discounts on Natural Products
- The Best 2019 Black Friday Sales & Deals on Natural Products
- Homemade Cranberry Sauce Recipe (Low Sugar)
- 2019 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!)
- Lion’s Mane Mushroom Benefits for Cognition, Memory & More
- Gluten-Free Pumpkin Cheesecake Recipe
- Natural Ways to Not Feel Like Crap During Colds and Flu
- What Are the Safest Cookware Options? (Updated for 2019)
- How to Make Steel-Cut Oats in the Instant Pot
- How to Identify and Fix Diastasis Recti
- Spicy Fire Cider Recipe – Natural Cold Remedy
- Bulgogi: Korean Beef Recipe
- How to Get Motivated to Clean (When You Don’t Want To)
- Easy Homemade Beard Oil Recipe for Men
- My Parenting Rule to Foster Independence (& Save My Sanity)
- Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
- Homemade Pumpkin Pie Spice Blend (+ Recipes)
- Lavender Salt Sock (Natural Ear Infection Remedy)
- 8 Sauna Benefits for Body and Mind
- Tom Kha Gai (Thai Coconut Soup)
- Why We Are Creating a Business Incubator for Our Kids (And How)
- 7 Natural Remedies for Eczema
- Simple Tomato Soup Recipe (Stovetop or Instant Pot)
- Simple and Natural Ways to Hygge at Home (& Get Cozy!)
- Egg Substitutes for Cooking and Baking
- Crock Pot (or Instant Pot) Meatloaf Recipe
- Best Natural and Non-Toxic Toys for Kids
- Guide to Healthy Protein Sources
- Baked Coconut Shrimp With Piña Colada Sauce
- Are Essential Oils Safe for Pets?
- Benefits and Uses of Horsetail (Shavegrass)
- Roasted Garlic Salad Dressing
- Help! Am I Addicted to Food?
- How to Detox Your Armpits
- Coconut Flour Waffles (Gluten Free & Dairy Optional)
- What Is Shilajit and Is It Worth Drinking?
- How to Make Perfect Roasted Garlic
- DIY Room-Freshening Pumpkin Spice Spray
- Instant Pot Pressure Cooker: Review + Recipes
- Quick, Healthy & Easy Meal Ideas to Save Your Weeknight
- How to Choose a Healthy Bra
- No-Bake Raspberry Chocolate “Pie” Recipe
- Nitrates in Food: Is Nitrate-Free Worth It?
- Why I Drink Celery Juice (& How to Make It)
- Creamy Lemon Tarragon Zucchini
- Why Balance Is a Moving Target & How I (Sometimes) Hit It
- Zesty Hariyali Chicken Tikka Recipe
- What’s the Deal With Coffee Enemas?
- How to Make Natural Disinfecting Wipes for Home Cleaning
- Dairy-Free Coconut Whipped Cream Recipe
- Immune-Boosting Routine for Sending Kids Back to School
- Crispy Baked Kale Chips Recipe
- Mommy Hacks – Tips for Improved Efficiency
- How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
- Paleo Pineapple Upside Down Cake
- Home Remedies to Help Stop a Urinary Tract Infection
- Garlic Roasted Romanesco
- How to Create a Morning Routine (That Lasts)
- Monk Fruit Extract: Healthy or Latest Food Fad?
- Healthy Key Lime Pie Recipe
- Is Fluoride Bad for You? Effects for Thyroid & Body
- Perfect Roasted Salsa Verde
- 9 Natural Remedies for Cellulite
- 12 Healthy (& Guest-Worthy) Summer Desserts
- Benefits of Time-Restricted Eating (& How to Start)
- Sunflower Seed Flour for Grain-Free Baking
- Benefits and Uses of Oregano Herb
- DIY Charcoal Face Mask Recipe (Only 3 Ingredients!)
Pages
- Podcast Guest Application
- Wellnesse Affiliates
- Medical Review Board
- Promotions, Sponsorship, & Advertising Guidelines
- Mindshare Resources
- Instagram Links
- Wellness Mama Giveaway!
- The Wellness Mama 5-Step Lifestyle Detox Book
- My Books
- Real Plans Gift Page
- Home
- Start Here
- Resources
- Affiliate Disclosure
- Privacy Policy
- Comment Policy
- Thanks for Commenting!
- Terms of Service
- Thanks for Subscribing!
- Newsletter
- Sitemap
- Full Disclaimer
- Blog
- Contact Wellness Mama
- About Wellness Mama
Podcast
- 314: Why We Need Meat (& So Does the Planet) With Anya Fernald
- 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
- 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
- 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
- 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
- 309: How I Overcame Trauma (and Lost 50 Pounds)
- 308: How to Use Your Hormones to Your Advantage With FloLiving
- 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
- 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
- 305: A Day in the Life: Wellness Mama Health Routines
- 304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
- 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
- 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
- 301: How to Use Light to Drastically Improve Health With Matt Maruca
- 300: A Big Announcement and Happy Holidays!
- 299: How Serenity Kids Is Revolutionizing the Baby Food Industry
- 298: Getting Back to Happy With Marc and Angel Chernoff
- 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
- 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
- 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
- 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
- 293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
- 292: Transformational Nutrition From the Inside Out With Cynthia Garcia
- 291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
- 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
- 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
- 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
- 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
- 286: Create a Dashboard for Your Life With Dan Pardi From Human OS
- 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
- 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
- 283: A Whole-Person Approach to Health With Razi Berry
- 282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit
- 281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
- 280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs
- 279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce
- 278: Pet Health and Natural Remedies With Full Bucket Health
- 277: Breast Implant Illness: What It Is & How to Heal With Diane Kazer
- 276: What You Need to Know About Olive Oil With Tony Kasandrinos
- 275: Outer Order, Inner Calm and Happiness With Gretchen Rubin
- 274: Spirituality, Psychedelics & Circumcision: Taboo Topics With Luke Storey
- 273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast
- 272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND
- 271: How to Calm Your Hormones and Stop Being Hangry With Sarah Fragoso
- 270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad
- 269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp
- 268: Tildet Varon on Positive Parenting & Effective Family Communication
- 267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness
- 266: Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo
- 265: With Hormones, Normal Isn’t Always Normal With Dr. Shawn Tassone
- 264: Creating Exceptional Children & Polymaths Using Games of Genius With Opher Brayer
- 263: The Beautiful No & Other Life Lessons With Sheri Salata
- 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health
- 261: Practical Tips and Mom Hacks From Physical Kitchness Chrissa Benson
- 260: Why the 21st Century Is at War With Your Spine With Ty Carzoli
- 259: How to Learn Languages by Ear With Idahosa Ness
- 258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman
- 257: Secret Ingredients in Our Food: The Truth About GMOs
- 256: Decoding What Your Body Really Needs With Chris Masterjohn PhD
- 255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
- 254: Business, Lifestyle, and Routines With The Skinny Confidential
- 253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
- 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill
- 251: Water Quality and How to Improve Drinking Water With Dr. Tom DiGiuseppe
- 250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
- 249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri
- 248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados
- 247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight
- 246: What Women Need to Know About Heart Health With Dr. Mark Menolascino
- 245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure
- 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson
- 243: Using an Adrenal ReCode to Calm the Nervous System With Christa Orecchio
- 242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz
- 241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield
- 240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green
- 239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)
- 238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston
- 237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family
- 236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity
- 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera
- 234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca
- 233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah
- 232: Lessons Learned From Finland: 8 Things We Can All Learn
- 231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V
- 230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
- 229: How to Use Atomic Habits to Change Your Life
- 228: Using Buddies in My Belly to Teach Kids About Health
- 227: Using the Metabolism Reset Diet to Support Liver Health
- 226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten
- 225: How a New SafetyPin Technology Can Keep Your Family Safer
- 224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm
- 223: Mindset for Moms – Tips to Get More Done & Stress Less This Year
- 222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero
- 221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella
- 220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics
- 219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan
- 218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year
- 217: Do Saunas Work? Understanding the Benefits With Sunlighten Founder Connie Zack
- 216: A Look Back: 9 Powerful Lessons I Learned the Hard Way This Year
- 215: Breaking Financial Stress to Create Wealth and Wellth for Life With Krisstina Wise
Categories:
Authors:
- Katie Wells (1388)
- Wellness Mama (2)
Monthly:
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- December 2009
- November 2009
- October 2009
