Wellness Mama Website Sitemap & Content Archive

Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!

Posts

Health Benefits of Gratitude (& Why We Have to Work at It)
Homemade Salted Caramel Latte Recipe
The Best 2020 Black Friday Sales & Deals on Natural Products
Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)
How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally
How (& Why!) to Make Your Own Liver Capsules
Decadent (Dairy Optional) Coffee Ice Cream
2020 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
How to Make Intensive Shea Butter Eye Cream (Recipe)
Paleo Kung Pao Chicken
Heavy Metals in Fish & Seafood: Should We Be Worried?
How to Make Rose Water
Cumin Coriander Fennel Tea (for Digestion and Weight Loss)
The Best Tents for Family Camping
14 Festive & Healthy Halloween Recipes (Kids Will Love)
How to Make Yogurt (Easy Homemade Recipe)
Tips & Tricks for Getting Kids to Eat More Vegetables (the Sneaky Way)
8 DIY Face Mask Recipes You Can Make at Home
Homemade Mulling Spices Recipe
Setting a LEGO® Walking World Record with a Relay Team of Moms
Is a Carb Cycling Diet Good for You? Here’s How to Start
My Natural Kitchen Cleaning Checklist
Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)
Is Colloidal Silver Safe and Effective? (& When Not to Use)
Feverfew Benefits for Fever, Migraines, Inflammation & More
Philly Cheesesteak Stuffed Peppers
Why You Should Never Eat Vegetable Oil or Margarine
Homemade Finger Paint Recipe
Homemade Coconut Milk Recipe
How to Optimize Your Life With a Simple Block Schedule
Maca Root Benefits for Hormones, Fertility & More
Tomato & Basil Caprese Omelet Recipe
How to Use a Neti Pot for Congestion, Allergies & More
Natural Aids for Broken Bone Recovery
My Big Fat Greek Salad
How to Lose Weight: What Worked for Me to Lose 80+ Pounds
Natural Remedies for Cold Sores
Sweet Potato Zuppa Toscana Soup
Is Organic Food Worth The Price? What the Label Really Means
Coconut Oil for Hair: Good or Bad?
Spinach Artichoke Chicken Salad Recipe
How to Create a Homeschool Schedule That Works
DIY River Rock Acupressure Mat
Lemon Garlic Aioli Recipe
The Health Benefits of Sprouts and Microgreens
What’s the 411 on Organic Dry Cleaning?
Quick Chicken and Rice Oyakodon Bowl
Benefits of Inversion Therapy (& How to Do It at Home)
14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
Chocolate Coconut Energy Bars
Should You Use L-Glutamine for Leaky Gut?
11 Natural Remedies to Stop Thinning Hair
100% Real Cheese Crisps Recipe (Grain Free)
The Benefits of Red Light Therapy (Photobiomodulation)
Why We Really Procrastinate (It Isn’t Laziness)
Fruit Smoothie Sorbet Recipe
How to Minimize Chlorine Exposure When Swimming
Simple Block by Block Art Project (The Whole Family Can Do!)
Grilled Kofta Kebabs Recipe
Is Tilapia Healthy for You?
Natural Heat Protectant Spray for Hair
Simple Cucumber Salad Recipe
Selenium Benefits for Metabolism and Health (+ Food Sources)
Natural Remedies for Growing Pains
Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
12 Delicious Herbs and Spices With Proven Health Benefits
Why to Plant a Butterfly Garden (& How)
Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
Simple Seasonal Eating Guide for Families
How to Pickle Cucumbers (Quick + Traditional Methods)
Real Food Pineapple Whip Recipe (Like Dole Whip)
Benefits of Hydroxyapatite for Teeth and More
How to Make DIY Reusable Food Wraps
Coconut Granola Recipe
8 Ways to Stop Sugar Cravings
Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)
Fresh Spring Salad With Berries
7 Natural Ways to Boost Breast Health
How to Make a Mason Jar Salad Bar (That Lasts All Week!)
Superfood Dalgona Coffee Recipe
7 Easy Ways to Improve Digestion
16 Things to Do With Used Coffee Grounds
Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
10 Toxic Ingredients to Avoid in Personal Care Products
Natural Ways to Shrink Pores
Japanese-Style Deviled Eggs
Spill the Beans: Are They Healthy Or Not?
Bee-Friendly Plants for Your Yard or Garden
Chocolate Chip Cookies Recipe (Grain and Gluten Free)
Why Natural Wines Go Beyond Biodynamic & Organic Wine
Mother’s Day Gift Ideas for Mom (That She Will Use and Love!)
Top 10 Argan Oil Benefits for Skin, Face, and Hair
Garlic Roasted Mushrooms
How to Get Enough Calcium Without Dairy
Why Kids Need Knife Skills
Beef & Broccoli Stir-Fry Recipe
What are Telomeres and Can They Reduce Aging and Improve Longevity?
Natural Hair Dye Recipes (for Any Hair Color)
8 Income-Building Job Skills You Can Learn at Home

Podcast

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
372: Why Olive Oil Is My Health Secret With Kasandrinos International
371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
361: Homeschooling and Raising Entrepreneurs With Nathan Barry
360: Four Questions to Change Your Life & Doing The Work With Byron Katie
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
350: The Three Pillars of Healing to Become Your Best Self With Danette May
349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
338: From Autoimmune Disease to Thriving Health With Ryan Lee
337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
334: Why We Need Salt (& How Much) With Robb Wolf
333: How to Scale Up and Be a Thought Leader With Denise Brosseau
332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
314: Why We Need Meat (& So Does the Planet) With Anya Fernald
313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
309: How I Overcame Trauma (and Lost 50 Pounds)
308: How to Use Your Hormones to Your Advantage With FloLiving
307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
305: A Day in the Life: Wellness Mama Health Routines
304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
301: How to Use Light to Drastically Improve Health With Matt Maruca
300: A Big Announcement and Happy Holidays!
299: How Serenity Kids Is Revolutionizing the Baby Food Industry
298: Getting Back to Happy With Marc and Angel Chernoff
297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

Authors:

Katie Wells (1447)
Wellness Mama (3)

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