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Wellness Mama®

Simple Answers for Healthier Families

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Simple Answers for Healthier Families

Hi! Welcome to the most trusted online source for naturally minded moms… we’re so glad you’re here. We believe that moms are the most powerful force on the planet and we’re unwavering in supporting, uplifting, and encouraging each other. Join the tribe here!

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Recent Articles

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Beauty

How to Make a Probiotic Deodorant Bar (Easy Recipe)

March 23, 2023
Loaded_Cauliflower
Recipes, Side Dish Recipes

Loaded Cauliflower Recipe (With Bacon!)

March 21, 2023
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Health

Is Protein Powder Healthy?

March 17, 2023
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Beauty

DIY Peel-Off Face Masks (With Gelatin)

March 16, 2023
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Beef Recipes, Pork Recipes, Recipes

Gluten-Free Meatballs in Zucchini Marinara

March 14, 2023
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Health

What is Einkorn Flour? And How to Use it

March 10, 2023
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Join 700,000+ women just like you.

Join our community of over 700,000+ women just like you for a weekly dose of community, and a few tools to make your life a little easier.

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Listen and subscribe via:

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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
March 22, 2023

641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Magdalena Wszelaki on Breast Issues, Hormones and Finding Balance
March 20, 2023

640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
March 15, 2023

639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)

Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, Magnesium and Omega-3s
March 13, 2023

638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

Our Books

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Wellness Mama Cookbook

Available on Amazon

Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!

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The Wellness Mama 5-Step Lifestyle Detox

Available on Amazon

The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!

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Favorite Products

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Wellnesse Floss

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Wellnesse Curly Hair Shampoo & Conditioner

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