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Recent Articles
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The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)
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I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am wondering what I was missing. It wasn’t until I started…
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Spring Garden Checklist For An Easier Garden Season
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Every spring one of the things I look forward to most is getting back in the garden and yard. Living in a warmer climate I’m able to do a lot…
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Brown Butter Carrot Cake With Honey Cream Cheese Frosting
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Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots. This homemade carrot cake is another way to enjoy all…
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Why I’m Stepping Off the Drama Triangle
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Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t start in the kitchen or the…
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Hydrating Hyaluronic Acid and Niacinamide Moisturizer
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Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m a big fan of DIY kitchen concoctions (as you can…
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Spicy Asian Cucumber Salad Recipe
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I’ve had a garden for many years now and every Spring I look forward to getting my hands back in the dirt! One of the easy vegetables you’ll often find…
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