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Recent Articles
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Lemon Blueberry Muffins (Grain Free)
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I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice…
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My Take on the Weighted Vest Trend & What I Do
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Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good…
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How to Dye Easter Eggs Naturally
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There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year.…
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Raspberry Vinaigrette Dressing Recipe
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Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from…
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How Protein and Micronutrients Can Transform Your Health
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After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds.…
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Anti-Inflammatory Herbal Tea Recipe
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For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What…
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