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Recent Articles
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What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
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While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep,…
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Moisturizing Tallow Lip Balm
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Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a…
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Simple Caprese Salad Recipe
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Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the…
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A2 Dairy: Why It’s Worth the Switch & How It’s Different
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Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a conversation about food intolerance or…
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Homemade Cooling Anti-Itch Spray
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Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and summer family activities, it’s nearly perfect……
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Simple Balsamic Glaze
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Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally giving it a chance, I discovered not only did I…
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Our Books
Wellness Mama Cookbook
Available on Amazon
Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!
The Wellness Mama 5-Step Lifestyle Detox
Available on Amazon
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!