634: The One About Sauna Use and Benefits – Short Episode
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Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
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Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
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632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
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I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training from Cornell,…
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631: The One About Oils and Fats – Short Episode
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When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of…
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630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
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You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this as he covers…
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629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
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Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of…
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628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
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Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she started questioning what she was taught…
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627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
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Today I’m here with Jim Stephenson, an expert in the field of vitamin D research. This episode is one that I’ve really looked forward to recording and I learned so…
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626: The One All About Protein and Amino Acids – Short Episode
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This next episode in my short series is all about protein. I’ve gotten a lot of questions on this topic, like what’s the difference between amino acids and protein, and…
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625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
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I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool journey. And…
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623: Thomas Seyfried on Cancer Is a Metabolic Disease
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Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m…
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622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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621: The One About Morning Sunlight – Short Episode
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You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so important, how it helps, and…
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620: How to Use Ozone Therapy at Home
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
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619: The One About Habits and Habit Stacking – Short Series
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Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, actionable summary of…
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618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
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Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and certified health coach. Kelly’s focus…
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617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
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This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an infant family early childhood…
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616: The One About Magnesium – Short Series
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If you’ve listened to my podcast for very long, you’ve probably heard me talk about magnesium before. It’s a recurring topic on this show (and in my blog) and supplementing…
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615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
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Many of us have heard the saying “you can’t buy happiness,” but we may have found the key to it. I’m chatting with Doctor Robert Waldinger today and we’re going…
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614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
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I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the role of magnesium in…
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613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
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Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food nutritionist, and sustainability advocate. She co-wrote Sacred…
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612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
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Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in family medicine. She also founded the Institute for…
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611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
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Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of beautiful lessons…