How I Got Rid of Hashimoto’s For Good
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I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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DIY Postpartum Gift Basket Ideas For the Crunchy Mom
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It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to…
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Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
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Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the…
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Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
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8 Homemade Baby Care Recipes (That Really Work)
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If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like…
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Homemade Sweet Chili Sauce (With Clean Ingredients)
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If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn…
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How to Build a Healthy Nighttime Routine
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I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my…
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DIY Jewelweed Salve For Poison Ivy (and More!)
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If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and…
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Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
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Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when…
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What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
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While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep,…
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Moisturizing Tallow Lip Balm
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Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a…
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Simple Caprese Salad Recipe
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Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the…
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A2 Dairy: Why It’s Worth the Switch & How It’s Different
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Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a conversation about food intolerance or…
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Homemade Cooling Anti-Itch Spray
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Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and summer family activities, it’s nearly perfect……
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Simple Balsamic Glaze
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Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally giving it a chance, I discovered not only did I…
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My Balancing Morning Routine (and How to Create Your Own)
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Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the house, my mornings have gotten a little slower.…
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Bug Repellent Lotion Bars
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Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They’re as easy…
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Chocolate Chip Coffee Popsicles
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Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is…
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2025 Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
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As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to…
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Squeezable Homemade Toothpaste
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My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And thanks to the coconut oil…
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Homemade Sriracha Recipe (Optional Lacto-fermentation)
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By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make,…
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How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
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Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp…
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DIY Natural Conditioner Bar For Hair
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In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with…
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Easiest 5 Minute High Protein Caesar Dressing
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I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…