Wellness Mama Blog | Simple Answers for Healthier Families

Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way

Dry brushing is an age-old process of brushing skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate skin, and help reduce

Coconut Chocolate No-Bake Cookies Recipe

These delicious no-bake cookies use coconut flakes in place of oatmeal for extra protein and fiber and can be made dairy-free with coconut oil instead of

Natural Bubble Bath Recipe for Kids

Make bath time fun and healthy too! Skip the harmful chemicals in store-bought bubble bath and make your own DIY bubble bath recipe from castile soap,

Healthy Breakfast Ideas Kids Love

Cooking a healthy breakfast can be tough, especially with picky kids. Before you reach for cereal, try these easy real-food breakfast ideas. They are quick,

The 411 on California Prop 65

Ever noticed the "may cause cancer or reproductive harm" warning on products at the store? Find out if California Prop 65, a controversial law requiring

How to Make a Bee House or Bee Hotel in Your Yard

With bee populations declining, you can help by making a bee house for your yard to attract native species of solitary bees. They don't sting and are great

Alfalfa Benefits & Uses for Improved Health

Alfalfa is a simple powerhouse herb that is high in many nutrients and helps cleanse the blood. It is a good source of vitamins C, E and K, helps digestion,

Homemade Pho With Zoodles (Instant Pot Option)

Recreate this traditional Vietnamese meal in the Instant Pot. This chicken pho recipe just as good as take-out and costs so much less to make!

Natural Remedies for Bronchitis

These natural remedies for bronchitis are a great first line of defense and offer relief for bronchitis symptoms like coughing, congestion, and fatigue.

Magnesium Oil Benefits & How to Use It

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

Real-Food Lactation Cookies (Gluten Free)

Oatmeal, dates, fenugreek, and fennel make for a tasty way to boost milk supply and get nursing moms the nutrition they need.

Ten Reasons to Avoid Soda (& How to Kick the Habit)

There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. There are many healthier alternatives