Wellness Mama Blog | Simple Answers for Healthier Families

Dry Brushing For Skin: 5 Benefits & How to Do It The Right Way

Dry brushing is an age-old process of brushing skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate skin and help cellulite.

Grain-Free Taco Scramble Recipe (Easy, Healthy, and Delicious!)

This Taco Scramble is a one-pan 30 minute meal packed with protein, vegetables, and healthy herbs and spices. You'll never miss the grains!

An Open Letter to Moms on Mother’s Day

For all of you doing the world's toughest and most rewarding job, happy Mother's Day today and everyday... plus a humble proposal...

Natural Homemade Sunscreen Recipe

Many sunscreens contain endocrine disruptors & coral-harming chemicals. Natural and homemade sunscreen options provide protection without harmful chemicals.

Astaxanthin: Why I Take It Daily (Especially In Summer!)

Astaxanthin is a carotenoid and potent antioxidant that helps reduce damage from sun exposure, improves skin health, reduces inflammation and more.

Gift Ideas for Mom (That She Will Use and Love!)

Give mom gifts that she can use and love this year with everything from kitchen items like the Instant Pot to natural beauty items and massage pillows!

Is Oolong Tea Healthier Than Other Types of Tea?

Oolong tea is recommended by several popular diets and this ancient tea does have some science-backed health benefits (and a few cautions!)

How to Make Bath Bombs (Simple Recipe)

Bath bombs are such a fun luxury and so simple to make! Instead of spending money on expensive store versions, make a whole batch for a few dollars!

How to Make a Natural Linen Spray (DIY Recipe)

Get that fresh laundry fix anytime with your own natural linen spray made from essential oils and ingredients from around the house.

Homemade Ranch Dressing Mix Recipe

This ranch dressing mix is great on beef, chicken, roasted vegetables or to make salad dressing. Made with herbs and spices not vegetable oil or additives.

Natural Ways to Get Better Sleep (Even If You’re a Mom!)

Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...

Shattering Six Common Pregnancy and Childbirth Fears

Women have many different pregnancy and childbirth fears, but proper preparation and understanding can go a long way toward reducing them.