Wellness Mama Blog | Simple Answers for Healthier Families

Ways to Activate the Lymphatic System to Boost Immunity

Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.

Reasons to Stop Eating at Night

Anyone else raid the refrigerator when the kids go to bed? Here are some convincing reasons to stop eating at night, and strategies to help kick the habit.

Natural Homemade Air Freshener Recipes

Commercial air fresheners often contain synthetic fragrances that are linked to various health problems. Make your own with the benefits of essential oils.

Healthy Chipotle-Style Burrito Bowl

This healthy chipotle burrito bowl is a fast dinner option for a busy weeknight and each family member can assemble his or her own!

How to Improve the Vestibular System with Sensory Swings & Activities

The vestibular system contributes to balance, spacial awareness, and movement. Learn how to support it with sensory swings and activities.

DIY Chocolate Face Mask Recipe

Make your skincare deliciously simple by rounding up kitchen ingredients for a beneficial, natural chocolate face mask you can literally eat!

Favorite TED Talks for Moms, Kids & Family

TED talks are always on at our house, and here are some of our favorites! Topics include parenting, mindset, creativity, education, finances, and more.

Green Superfood Powder: Worth It? (+ How to Find a Good One)

There are dozens of options when choosing a green superfood powder. Know what to look for and what to avoid to get the most benefit for you buck!

Slow Cooker Orange Beef Stew

This easy teriyaki-orange beef stew is the perfect winter meal to warm you up and nourishes with beef broth for gut health and immunity!

Plastic in the Ocean: How We Can All Reduce Single-Use Plastics

We can reduce single-use plastic use with these steps to help stop the growing problem of plastic in the ocean that is harming wildlife and the environment.

How to Stay Motivated When Making Health Changes

Trying to stay motivated while changing your lifestyle to healthier habits is tough but here are some tips and resources to make it easier.

Natural Stain Removal Guide (No Harsh Chemicals Needed!)

This handy natural stain removal reference chart provides the best natural way to treat various types of stains without chemicals.