Wellness Mama Blog | Simple Answers for Healthier Families

Stress Relieving Magnesium Foot Soak Recipe

Don't have time to soak in the tub at the end of a long day? Try this quick stress relieving foot soak to get the same relaxing benefits, wherever you are.

Bielers Vegetable Broth Recipe (For Detox & Cleansing)

This traditional Bieler's Vegetable Broth is nourishing, soothing and immune supporting. I use this for allergies and illness (& add a secret ingredient)

How to Make Lavender Mint Bath Salts (Recipe)

Make your own lavender mint bath salts with this easy recipe. Combine the benefits of magnesium and sea salts with essential oils for a relaxing bath!

How to Make Almond Milk (Recipe + Variations)

Make this delicious creamy almond milk recipe at home without fillers or additives. Sweetener optional, dairy-free, paleo, vegan and kid-approved!

The Benefits of Red Light Therapy (Photobiomodulation)

Red Light Therapy (Photobiomodulation) and Near Infrared Therapy are well studied for improving skin, reducing hair loss, increase ATP and more.

Homemade Honey Face Mask & Cleanser Recipe

A honey face mask & wash is a simple homemade alternative to conventional cleansers that strip skin of its natural oils. Honey is naturally antibacterial.

How to Stay Safe in a Disaster: Emergency Preparedness List

Stay safe in natural disasters by having a plan for emergency preparedness, stocking up on supplies and being ready to get out if you need to!

Does the Squatty Potty Really Improve How We Poop?

The Squatty Potty has gotten a lot of press, but does this unusual toilet stool really make pooping easier or healthier? Here's what the research says...

Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home

Epsom salt has dozens of uses & benefits, including a foot soak, body scrub, fertilizer, in house cleaning, improves sleep and more!

5-Minute Homemade Ketchup Recipe

My kids love ketchup and I don't love the ingredients so we make our own ketchup recipe with tomatoes, vinegar, onion, honey and spices.

Homemade Remineralizing Toothpaste Recipe (Natural + Simple)

This homemade remineralizing toothpaste uses all natural and safe ingredients to naturally clean teeth and provide necessary minerals to the mouth.

How to Test Your Gut Microbiome (At Home Without a Doctor)

New testing that measures the gut microbiome in an innovative way may be the key to understanding and stopping chronic disease, obesity and more!