Wellness Mama Blog | Simple Answers for Healthier Families

Making The Life-Changing Magic of Tidying Up Work for Real Moms

Can the Konmari method work with kids? I think so! Here are my tips for making The Life-Changing Magic of Tidying Up work for a busy family life.

Is a Plant-Based Diet Good for All of Us?

What is a healthy diet? Learn what paleo, keto, vegan, vegetarian, or pretty much any diet should have in common: real plant-based foods.

The Ultimate Guide to Meal Planning (for Families)

Meal planning makes a big difference in sticking to a healthy diet. These tips can help you and your family stick to it!

How to Make Natural Drawer Fresheners

These scented drawer fresheners uses essential oils and herbs to add fragrance naturally. Just add a sachet in any drawer, closet, or stinky spot!

Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)

Skip the crowded restaurants and enjoy this easy and delicious real-food romantic dinner menu for Valentine's Day or any date night in.

Natural Ways to Improve Libido & Sex Drive in Women

Learn possible causes of a low sex drive or libido in women and how to increase the desire for sex by optimizing hormones and vaginal health naturally.

Bring Back Date Night: Fun & Unusual Date Night Ideas on a Budget

These fun date night ideas are not the usual go-to-dinner-and-a-movie and gentle on the wallet. These suggestions are budget friendly a break from the norm.

How to Build Sliding Barn Doors With Simple Hardware

Sliding barn doors are so popular right now but they don't have to be so pricey! Find out how to build your own using this easy tutorial!

Coconut Curry Chicken (Quick Instant Pot Recipe)

A fast and easy Instant Pot chicken recipe with a rich and flavorful sauce of garlic, tomatoes, curry powder, and coconut milk.

My Natural Travel Packing List (and Tips)

See my full packing list of toiletries, natural remedies, tech gear and other items. Plus, get my top tips for easy and healthy travel.

Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)

Valentine's Day is typically a day to give flowers, cards, and chocolate. Here are some more practical gifts for your health conscious significant other.

Signs of Frostbite + Tips to Keep Kids Warm

Learn to recognize the signs of frostbite and help kids stay safe with smart cold weather practices and the right snow gear.