Wellness Mama Blog | Simple Answers for Healthier Families

Easy Boeuf Bourguignon (Beef Burgundy) Recipe

Boeuf Bourguignon (Beef Burgundy) is a Julia Child classic recipe of a slow cooked beef stew in spices and a red wine reduction sauce.

Tips for Traveling With a Baby (Without Going Crazy)

Traveling with a baby can be tough, especially when adjusting to life with a newborn. However, it can be a lot easier by following a few simple steps.

Homemade Bath Bombs Recipe (Great DIY Gift!)

Bath bombs are such a fun luxury and so simple to make! Instead of spending money on expensive store versions, make a whole batch for a few dollars!

How to Make a Peppermint Mocha

This healthy peppermint mocha recipe combines coconut oil, butter, and peppermint essential oil for a festive, real food way to celebrate the season.

The Tradition of St. Nicholas Day Around the World (December 6th)

St. Nicholas Day is celebrated on December 6th and traditionally, this is when children left shoes out and received small treats from this historical saint.

8 Benefits of Sardines (& How to Make Them Taste Great)

Sardines contain omega-3, vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

2018 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!)

Wellness Mama's gift giving guide of natural and organic gifts for the whole family including kitchen gifts, gifts for men, women and children and more!

Advent Family Traditions (+ DIY Wreath & Calendars)

Our family has some fun Advent traditions like our homemade Advent wreath, making the Advent calendar, putting out the nativity ... and the scary Krampus!

How to Make Elderberry Tea (Powerful Natural Remedy Recipe)

Elderberry tea combines immune boosting elderberries with cinnamon, turmeric and honey (optional) for a delicious and healthy tea.

Best 2018 Cyber Monday Discounts on Natural Products

Great discounts for Cyber Monday on organic clothing, natural cookware, supplements, foods, housewares, cleaning products and more!

The Best 2018 Black Friday Sales & Deals on Natural Products

These companies are offering great Black Friday weekend sales on natural and organic products. Stock up on bone broth, minimalist shoes, and more!

Health Benefits of Gratitude (& Why We Have to Work at It)

Gratitude has many unintended health benefits that you wouldn't expect. Find out how being grateful can boost health and reduce stress.