Wellness Mama Blog | Simple Answers for Healthier Families

Why We Chose Samaritan Ministries Healthshare Over Health Insurance

Samaritan Ministries and other healthshare organizations let members help each other with medical expenses & are an alternative to health insurance.

The Problem With Most Pads and Tampons (+ Natural Alternatives)

Disposable pads and tampons cause environmental waste and contain chemicals and pesticides. Try natural alternatives like a menstrual cup or reusable pads!

Sous Vide Egg Bites Recipe (Make Them at Home)

Make these delicious low-carb, keto sous vide egg bites at home using a sous vide machine or egg poaching cups for a delicious real-food meal!

The Best Way to Clean an Oven (+ Natural Oven Cleaner)

Find out which natural oven cleaning method works best for me and how to make your own natural oven cleaner from baking soda for pennies!

How to Stay Safe in a Disaster: Emergency Preparedness List

Stay safe in natural disasters by having a plan for emergency preparedness, stocking up on supplies and being ready to get out if you need to!

Greek-Style Moussaka Recipe (Eggplant Casserole)

This healthy moussaka casserole combines grass-fed ground beef, delicious eggplant, and fragrant herbs and spices for a filling and delicious dinner.

Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, restless leg, pregnancy trouble & more.

Grain-Free Pumpkin Bread and Muffins

These healthy and grain-free pumpkin bread muffins are made with coconut flour and pumpkin for a healthy and delicious treat.

Luxurious Homemade Lotion Recipe

Homemade lotion can save money and help you avoid toxic chemicals. Use this no-liquid recipe with almond oil, coconut oil, beeswax, shea butter and oils.

Reishi Mushroom Benefits for Immunity, Longevity & More

Studies show reishi mushrooms have incredible benefits for boosting the immune system, fighting cancer, protecting the brain, extending lifespan, and more.

Roasted Beet and Arugula Salad

This roasted beet and arugula salad has it all...peppery fresh greens, sweet roasted beets, lightly candied pecans for crunch and creamy homemade dressing.

Sweet Potato Vegetable Lasagna Recipe

Gluten-free sweet potato vegetable lasagna recipe combines fresh pasta sauce, sweet potatoes, ground meat, cheeses, eggs and spices for amazing flavor.