Wellness Mama Blog | Simple Answers for Healthier Families

Earthing & Grounding: Legit or Hype? (How to & When Not To)

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

Using a diva cup or menstrual cup is a great way to have a healthier and more eco-friendly period and save money! Learn how to use one the right way!

Natural Electrolyte Drink Recipe (With Flavor Options)

This homemade natural electrolyte drink recipe is an alternative to store-bought sports drinks with artificial ingredients and provides vitamins and sodium.

Homemade Fajita Seasoning Recipe

This DIY fajita seasoning recipe is great on fajita salad, slow cooker fajita meat or even stir frys and omelets. Real food ingredients and no MSG.

Easy DIY Granite Cleaner for Naturally Clean Countertops

Keep granite countertops clean and shining without chemicals. One simple ingredient makes this homemade natural granite cleaner really work.

How to Clean Makeup Brushes Naturally

Makeup brushes can harbor bacteria, fungus and all kinds of unsavory gunk. Find out how to disinfect and clean makeup brushes without using nasty chemicals.

How to Bulk Cook Healthy Meals for Vacation

Ever feel like vacation can be more work? Find out how I started bulk cooking healthy meals for vacation using simple recipes so I actually get to relax!

Healthy Real-Food Ranch Dressing

Whip up a healthier ranch dressing made with real food ingredients like yogurt, garlic, dill, olive oil, and parmesan cheese.

The Importance of Omega-3 Fish Oil (& The Best Way to Get It)

Omega-3 from fish oil is a controversial supplement lately with research showing benefits and downsides. Here is how to get fish oil benefits with Omega 3s.

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

Try these infused water recipes to add refreshing taste and nutrients to your water. Herbs and fruit add vitamins and make it easier to love drinking water!

How to Make Sugar Scrub Cubes to Gently Exfoliate Skin

These adorable sugar scrub cubes are fun to make and a great way to gently exfoliate skin. My kids love using these in the bath tub too!

Soothing DIY Salve for Cracked Heels

Cracked heels can be frustrating and painful. Mix up this soothing homemade natural foot salve recipe to help soften feet and stop cracked heels.