Wellness Mama Blog | Simple Answers for Healthier Families

Chaga: King of Medicinal Mushrooms

Chaga mushrooms are an easy way to boost the immune system. Learn this medicinal mushroom's claims to fame and how to work it into your diet.

How to Do a Sugar Detox (& Why Everyone Should)

To quit sugar for good, you need a strategy. Learn how to break the sugar cycle with an effective (and healing) sugar detox.

How to Choose an Organic Mattress (+ My Top Mattress Reviews)

There are many organic mattress choices but not all are really chemical free and sometimes a non-toxic mattress may be better (& cheaper!)

Lavender Peach Iced Tea (Herbal and Caffeine-Free)

This lavender flower and peach iced tea is refreshing, easy to make, and uses actual peaches! Sweeten with a touch of honey for the perfect summer drink.

Essential Oil Cooling Spray for Summer

This essential oil cooling spray uses aloe vera, witch hazel and peppermint to cool skin quickly and naturally or sooth bug bites & sunburn.

Lemon Water in the Morning: Benefits & Myths

There are many articles about the benefits of lemon water in the morning. It can help digestion and energy but some benefits are exaggerated.

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)

Many places in Europe rank better than the US in health and longevity. These factors may be some of the many reasons why!

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

Try these infused water recipes to add refreshing taste and nutrients to your water. Herbs and fruit add vitamins and make it easier to love drinking water!

How to Whiten Teeth With Activated Charcoal

Activated charcoal is a simple way to naturally whiten teeth and promote oral health at home. This tutorial will show you how to do it correctly!

Fudgy Paleo Avocado Brownies

Fudgy, fantastic avocado brownies made with rich dark chocolate and avocado instead of butter. I promise, you won't even know these are healthy!

DIY Sandalwood Tanning Oil

This natural tanning oil uses oils with a natural SPF like olive, avocado, raspberry seed and carrot seed with natural bronzers.

Is Grilling Healthy? (+ Grilling Recipes)

Grilling may not be the healthiest way to cook food, but it is the most delicious! Learn simple ways to reduce the risks plus healthier grilling recipes.