Healthy Recipes

Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

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I must admit… I’ve never had cashew chicken at a Chinese restaurant so I don’t know what it’s “supposed” to taste like. I saw a lot of pictures of cashew chicken going around Pinterest, and they looked good. Rather than clicking on the link to discover the recipe probably called for a can of soda, …

Fruit and Nut Cake Bars

May 16, 2023

I’m not usually one for elaborate, time-consuming dessert recipes. Give me a piece of fruit or healthy energy balls and I’m a happy mama. These fruit and nut cake bars are a bit more time intensive, but very worth it. They’re a delicious, portable, single serving size dessert option. I’m frequently traveling somewhere, whether it’s …

Sriracha Mayo Recipe

May 9, 2023

On the town square in our little town is a tiny local restaurant with quirky food and an equally interesting atmosphere. And it has the best seafood bisque in town. They also have a killer sriracha mayo, but I wasn’t in love with some of the ingredients. Sriracha Mayo Mayo can be a wonderful condiment …

How to Make Vietnamese Spring Rolls

May 2, 2023

Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are the latest Asian recipe we’ve tried for dinner. Spring Rolls Recipe This recipe was inspired by my friend David Vo. It’s based off of a …

Mango Chicken Curry

April 25, 2023

Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on authentic dishes. This mango chicken curry is full of flavor and protein without being spicy. How to Make Mango Chicken Curry I love simple recipes …

Beef and Cabbage Stir-Fry

April 18, 2023

Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since it’s fast and inexpensive to make. Even my one year-old will eat cabbage when I make it this way! I love this beef and cabbage …

Strawberry Cheesecake Smoothie (With a Secret Ingredient)

April 11, 2023

Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have a collection of some of our favorite whey-free smoothie recipes here. This strawberry cheesecake smoothie though is just as delicious as our old favorites. Unlike …

Cute Meringue Nests For Spring

April 4, 2023

I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert that kids will love. They’re free of refined sugar, high in potassium, and make for a cute addition to kids’ Easter baskets. What Are Meringue …

Creamy Blue Cheese Dressing and Dip Recipe

March 28, 2023

Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of these salad options, I’ve come up with plenty of homemade salad dressings to go with them. This creamy blue cheese dressing and dip is the …

Loaded Cauliflower Recipe (With Bacon!)

March 21, 2023

Cauliflower isn’t a vegetable everyone in my family loves. The kids will eat it if it’s loaded with butter, but for some of them, it’s not on their favorites list. Unless of course I make this loaded cauliflower recipe with bacon! Last night, everyone in my family ate this, including my child who isn’t a …

Gluten-Free Meatballs in Zucchini Marinara

March 14, 2023

When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This gluten-free meatball recipe is simmered in a delicious tomato sauce and works great with gluten-free spaghetti or spaghetti squash. The Best Gluten-Free Meatballs It depends …

Real Food Shamrock Shake Recipe

March 7, 2023

The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54 ingredients in each shake, though, they’re pretty much the opposite of real food! This St. Patrick’s day, you can try a healthy copycat Shamrock Shake …

Parmesan Chicken Nuggets Recipe (Kid Favorite!)

February 28, 2023

I’m not a fan of most chicken nuggets and “kid foods” that cater to picky eaters. Or ones that are mostly processed and devoid of vitamins. At the same time, kid-size food can be fun every once in a while. Especially if the kids help prepare it! Chicken parmesan is a classic recipe and an …

Healthy Ranch Dressing Recipe (High Protein)

February 21, 2023

One flavor many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of a good ranch dressing recipe. But I cringe to remember how I’d put store-bought ranch dressing on almost every school lunch in high school. Adding vegetable oils and processed soy to …

Lent Dinner Ideas (And Breakfasts)

February 14, 2023

Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one of those times when many are searching for some meatless Lent dinner ideas. What is Lent? But first, what is Lent exactly? In the Catholic …

Decadent Flourless Chocolate Torte

February 7, 2023

Sometimes I’m craving a little chocolate and want to get a healthy fix. Instead of turning to a sugary chocolate cake with vanilla ice cream though, there are plenty of other healthy (and tasty!) options. This flourless chocolate torte is a great way to indulge in a little chocolate without the bad ingredients. Flourless Chocolate …

Sheet Pan Eggs With Sweet Potatoes

January 31, 2023

My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast recipes to keep everyone satisfied and nourished. These sheet pan eggs with sweet potatoes and sausage are a great filling breakfast recipe. And it’s something …

Berry Probiotic Gummies

January 24, 2023

I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract. Probiotic Gummy Pitfalls Most …

How to Make Golden Milk (in Only 5 Minutes!)

January 17, 2023

Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. …

Easy White Chicken Chili

January 10, 2023

In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This white chicken chili recipe is the newest addition to our meal plan and you might find it’ll be a new family favorite! White Chicken Chili …

Brainpower Protein Shake Recipe

January 3, 2023

Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health as well. It’s also something my kids love! Whole Foods Protein Shake Sometimes I want a creamy shake, but I don’t want one packed with …

Easy Hot Honey Recipe

December 27, 2022

Homemade hot honey is one of the newer hot sauces in town. This tasty condiment is made with fresh or dried chilies and sweet honey and tastes delicious drizzled over all sorts of food. It’s become a staple at my house and really kicks up the flavor of things! What is Hot Honey Made of? …

Herbal Wassail Recipe

December 20, 2022

Ever since the first Christmas I can remember, I woke up to the warm smell of cinnamon, apple, cranberry, and orange simmering in the crock pot. It was a tradition that came from my grandparents (and perhaps their parents) of making the holiday drink called wassail. What is Wassail? The traditional wassail recipe is an …

Creamy Instant Pot Potato Soup

December 13, 2022

‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when cooler weather hits. This creamy potato soup made in the Instant Pot is no exception. Delicious soup is the perfect comfort food and it’s even …

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