Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
Healthy Recipes
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One Pan Chicken Biryani
Lately, I’ve been loving international food flavors more and more. From homemade za’atar to Vietnamese spring rolls. I’ve learned to be more adventurous, and that includes when it comes to my tastebuds! This chicken biryani is the latest flavorful dish on my menu. It does have a few more ingredients and is a little more …
Homemade Za’atar Spice Blend
Za’atar spice mix isn’t something you’d find in the average US pantry, but this spice mixture is worth keeping around! Its unique herby, lemony flavor is the perfect condiment for veggies, meat, and more. I started using it on Lebanese-inspired homemade labneh and I’ve been hooked ever since. What is Za’atar Seasoning Blend? Let me …
How to Make Healthy Jello
Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The “Jell-o” gelatin in stores is packed with sugar (or artificial sweeteners), dyes, additives, and gelatin from factory-farmed animals. I certainly wasn’t going to make that …
Sundried Tomato and Roasted Garlic Hummus
Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m always looking for healthy recipes that can feed a crowd. This roasted garlic hummus recipe blends together roasted garlic cloves and sundried tomatoes with creamy hummus. We love it as a dip or …
Cheesy Breakfast Casserole Recipe (Protein Packed!)
This easy one-pan breakfast casserole recipe uses creamy cottage cheese to create a protein-packed savory breakfast. My family loves eating this and I love that it’s full of healthy proteins, fats, and nutrients (without the grains). Ever since I discovered a better-for-you cottage cheese without fillers or carrageenan our menu includes cottage cheese again. You’ll find …
Stuffed Bell Peppers Recipe (With a Tex-Mex Twist!)
Stuffed bell peppers are an easy recipe, especially during the summer when peppers are abundant. Sometimes I’ll make this Philly cheesesteak stuffed peppers recipe, but I also like these stuffed peppers with their Tex-Mex flavors. Stuffed peppers are a quick weeknight meal my whole family likes and I feel good about serving. Easy Stuffed Peppers …
Easy Sausage and Zucchini Stir-Fry
Stir-frys are one of my biggest mommy hacks. They’re full of flavor and come together in just minutes for a fast and simple meal. Plus they only use one pan for fewer dishes. It’s a win-win for everyone (especially mom!). This sausage and zucchini stir-fry is one of my family’s summer favorites. It makes good …
Creamy Mediterranean Labneh
I’m always looking for more ways to use the fresh herbs growing in my garden. This homemade labneh recipe is a great way to do that. It’s a creamy, rich yogurt dip that’s the perfect accompaniment to fresh veggies or your favorite chips. What is Labneh? This traditional yoghurt is a staple food for those …
Chicken Fajita Salad
Salads are one of my favorite summer foods. They feature so many delicious ingredients in season and (usually) don’t require turning the hot stove on. This chicken fajita salad is a healthier take on the restaurant version. I’ve always had a thing for Mexican and Tex-Mex food. And while I love the restaurant fajita salads, …
Vanilla Ice Cream Recipe
Cool treats on hot days are one of the best things about summer. What’s not so great are the artificial dyes and processed sugars that come in most of them! This delicious vanilla ice cream is naturally sweetened, dairy-free, and something I feel great serving to my family. The Best Vanilla Ice Cream I don’t …
Gluten-Free Zucchini Bread Recipe
If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading to an abundance that can be rather overwhelming. This zucchini bread is a great way to use up the extra, plus it’s gluten-free and grain-free! …
Herb Infused Compound Butter Recipes
Butter is a favorite food at our house. It’s packed with fat soluble vitamins and beneficial fats that are great for health. I use butter in cooking, on vegetables, and even in my coffee. One way to really amp up your butter game is with these herb compound butter recipes. Made with fresh herbs and …
Crispy Pork Carnitas Recipe
I’ve sung the praises of Mexican food many times before and these pork carnitas are no different. Made from a slow-cooked pork shoulder simmered in delicious spices it’s a family favorite. My version is a twist on traditional pork carnitas recipes and it’s delicious in tacos, Chipotle-style burrito bowls, and more. What Are Pork Carnitas? …
Homemade Fajita Seasoning Recipe
Growing up, we didn’t eat out often (like never) so it was always a really special treat to go to any restaurant. When we did go somewhere to eat, we often chose Mexican food. Our whole family enjoyed it and it was pretty much the only non-chain decent restaurant in our small town. I had …
Easy Caesar Salad Recipe
Years ago I thought I hated Caesar salads. Before my real food days, I didn’t like salads at all. Now options like this strawberry feta salad make a regular appearance on the meal plan. Caesar salad with homemade dressing and crunchy romaine lettuce is another favorite I’m happy to make! Classic Caesar Salad Caesar salad …
Simple 5-Minute Pickled Red Onions
I really enjoy red onions, but I absolutely love pickled red onions. If you’ve never had the pleasure of trying some, you owe it to yourself to remedy that asap! Ketchup has nothing on this delicious condiment! Pickled Red Onions So why are pickled red onions so delicious? I’m glad you asked. These have all the …
Caprese Stuffed Portobello Mushrooms
I love stuffed mushrooms as a yummy side dish or appetizer. When they’re stuffed with crab meat they can easily double as a main dish too. These stuffed portobello mushrooms feature melted mozzarella cheese and cherry tomatoes for a delicious Caprese version. Stuffed Portobello Mushrooms There are so many different filling options when it comes …
Strawberry Ice Cream Recipe
My kids have been begging for ice cream lately. Since many of our family’s summer activities involve getting outside in the heat and humidity, I decided a strawberry ice cream break was in order. This real food ice cream skips the red food coloring version from the grocery store. All you taste are the fresh berries and …
Chorizo Spanish Rice Recipe (With Cauliflower Rice)
Growing up in Texas, I came to love the flavors of Mexican food. Although I’ve moved a few times since then, Mexican dishes frequently make an appearance at our dinner table. This Spanish rice recipe with chorizo makes the perfect side dish to go with those tacos. Spanish Rice vs Mexican Rice Authentic homemade Spanish …
Cashew Chicken Lettuce Wraps
I must admit… I’ve never had cashew chicken at a Chinese restaurant so I don’t know what it’s “supposed” to taste like. I saw a lot of pictures of cashew chicken going around Pinterest, and they looked good. Rather than clicking on the link to discover the recipe probably called for a can of soda, …
Fruit and Nut Cake Bars
I’m not usually one for elaborate, time-consuming dessert recipes. Give me a piece of fruit or healthy energy balls and I’m a happy mama. These fruit and nut cake bars are a bit more time intensive, but very worth it. They’re a delicious, portable, single serving size dessert option. I’m frequently traveling somewhere, whether it’s …
Sriracha Mayo Recipe
On the town square in our little town is a tiny local restaurant with quirky food and an equally interesting atmosphere. And it has the best seafood bisque in town. They also have a killer sriracha mayo, but I wasn’t in love with some of the ingredients. Sriracha Mayo Mayo can be a wonderful condiment …
How to Make Vietnamese Spring Rolls
Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are the latest Asian recipe we’ve tried for dinner. Spring Rolls Recipe This recipe was inspired by my friend David Vo. It’s based off of a …
Mango Chicken Curry
Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on authentic dishes. This mango chicken curry is full of flavor and protein without being spicy. How to Make Mango Chicken Curry I love simple recipes …