Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Pesto Chicken Salad With Sun-Dried Tomatoes

Natural Ways to Fight Drug-Resistant Head Lice

Homemade Conditioner for Hair (Natural DIY Recipe)

Orange Creamsicle Smoothie

Why You WANT Bacteria on Your Skin for a Healthy Microbiome

Natural Flea Remedies for Pets

Greek Meatballs With Tzatziki Sauce Recipe

How to Keep Kids Active With Adventure Points

Homemade Anti-Itch Cream (Like Calamine Lotion)

Pickled Radishes With Gochugaru

The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)

Vitamin C Tangerine Gummies for Radiant Skin

Banana Bread Muffins Recipe (Grain Free)

Is Glucomannan Healthy or Just Hype?

Essential Oil Cooling Spray for Summer

9 Easy Homemade Salad Dressing Recipes From Scratch

The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)

DIY Sugar Wax for Ridiculously Smooth Skin

Healthy Orange Chicken Recipe

How to Stop Emotional Eating & Reset Cravings

DIY Eyelash Growth Serum for Luscious Lashes

Homemade Honey Mustard Sauce Recipe

Backyard Ideas to Keep Kids Playing Outside All Summer

Simple Homemade Glass Cleaner Recipe