On the podcast, I’ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren't familiar with the vagus nerve and what it does in the body, … [Read more...] about How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain
About Katie Wells
Homemade Curry Powder Recipe (Mild & Not Too Spicy)
I never thought I liked curry powder. I'm not sure where my negative opinion came from, but I once added it to a soup by accident and discovered that I absolutely love it. The unique and complex mix … [Read more...] about Homemade Curry Powder Recipe (Mild & Not Too Spicy)
7 Effective Natural Remedies for Warts
Everything from garlic poultices to banana peels and... brace yourself... even urine have been recommended as remedies for warts. This post covers some of the most frequently used natural remedies to … [Read more...] about 7 Effective Natural Remedies for Warts
The Best Houseplants for Purifying Indoor Air
I've heard it said that a person can go three weeks without food, three days without water (roughly) and three minutes without air (roughly). With those numbers, it seems that air quality should be an … [Read more...] about The Best Houseplants for Purifying Indoor Air
Easy Chicken Fiesta Salad
Variety is the spice of life they say, and I'm the first to admit salads can get boring! When I start to feel this way I know it's time to make this chicken fiesta salad. Crunchy colorful peppers, … [Read more...] about Easy Chicken Fiesta Salad
What Moms Really Need Today (And Every Day)
A couple of years ago on Mother's Day, I shared a call to peace in the mommy wars and to step into our power as moms and women.Over the last couple of years, I've noticed a shift. The "war" … [Read more...] about What Moms Really Need Today (And Every Day)
Do Homeopathic Remedies Work? What the Science Says (+ My Take)
We always used homeopathic teething remedies for our kids, and they certainly seemed to help. But outside of teething, many people don’t understand the wider range of homeopathic remedies and wonder … [Read more...] about Do Homeopathic Remedies Work? What the Science Says (+ My Take)
35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It's taken many years to get this area of life down, and we've made a lot of strides. … [Read more...] about 35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
How to Use Lavender (Grow It, Make Natural Remedies & More)
It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is is beautiful and fragrant in the garden, it has hundreds of … [Read more...] about How to Use Lavender (Grow It, Make Natural Remedies & More)
Itch-Stopping Natural Remedies for Poison Ivy
Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact … [Read more...] about Itch-Stopping Natural Remedies for Poison Ivy