Xtrema Ceramic Cookware: Is it a Good Option?
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In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites.…
Katie Wells
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Natural Hair Dye Recipes (for Any Hair Color)
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I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare…
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Easy Crockpot Salsa Chicken
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This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads.…
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Why Bentonite Clay is Amazing for Skin
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Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some…
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Homemade Aloe Vera Lotion
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I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves…
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Salmon Bowls With Cilantro Lime Dressing
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Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner…
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Benefits of Bentonite Clay (& How to Use It)
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In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay…
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DIY Propolis Throat Spray
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I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re…
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How to Make Healthy Homemade Nutella
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Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks…
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How to Remineralize Teeth Naturally & Reverse Tooth Decay
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If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed…
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Luxurious DIY Lotion Recipe
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If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe has three basic ingredients and only takes ten minutes…
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Homemade Seasoned Salt Recipe
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Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint or even quart-size mason jar of this homemade seasoning mix…
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Why You Should Try a Bentonite Clay Bath
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Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many…
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How to Make Elderberry Tea (Powerful Natural Remedy Recipe)
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It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay. My…
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Chinese Five Spice Seasoning Recipe
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Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty cuts of meat like pork or duck but it’s also…
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Remineralizing Teeth: Is it Possible?
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For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to…
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Homemade Lip Balm Recipe
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I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy…
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20-Minute Zucchini and Ground Beef Stir-Fry Recipe
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As a kid, I remember eating things like Hamburger Helper (or Tuna Helper, cringe) on the regular. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s.…
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Healthy Food Storage (Without Plastic!)
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For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole, organic foods as much as possible, we can’t overlook our…
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DIY Wax Melts With Essential Oils
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Ahhh, the joys of taking a moment to relax and breathe in that new scented wax melt you just bought… Until you realize you’re breathing in synthetic fragrances, carcinogens, and…
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The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)
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I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the…
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Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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15+ Creative Ways to Use Beeswax (& Benefits)
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As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my DIY recipes for everything from soap to lotion bars. Beeswax…
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Kid-Approved Cheeseburger Soup
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Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be…