A delicious (and reliable) pie crust recipe is essential in every kitchen. Even better if it's grain free and paleo! I often go crustless for recipes like my bacon and broccoli quiche, but for some … [Read more...] about Flaky Almond Flour Pie Crust
About Katie Wells
The Benefits of Autophagy & Ketosis
A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing … [Read more...] about The Benefits of Autophagy & Ketosis
Why Beets Are One of the Healthiest Foods in the World
Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous color. Beetroots and beet greens are amazing … [Read more...] about Why Beets Are One of the Healthiest Foods in the World
Grilled Indian Tandoori Chicken
My family loves Indian food (coconut curry chicken... mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to include the … [Read more...] about Grilled Indian Tandoori Chicken
8 Life Lessons to Learn From Children
I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four weeks. During that time we made lots of … [Read more...] about 8 Life Lessons to Learn From Children
Powerful Benefits and Uses of Garlic (& Why I Take It Daily)
Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness -- this herb has a plethora of uses … [Read more...] about Powerful Benefits and Uses of Garlic (& Why I Take It Daily)
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Umm... those of us that don’t eat dairy! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. It was so good we … [Read more...] about Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Soothing DIY Sunburn Spray Recipe With CBD and Lavender
We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason I'm careful to cover up or go inside when the sun gets too hot. Unfortunately, the best-laid plans … [Read more...] about Soothing DIY Sunburn Spray Recipe With CBD and Lavender
SPF Clothing & Other Alternatives to Sunscreen
I’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen exclusively to protect the skin from sun damage, … [Read more...] about SPF Clothing & Other Alternatives to Sunscreen
Peach Cucumber Salad Recipe with Basil Vinaigrette
This summer has been a delicate blend of heat wave and monsoon. I've had to come up with some creative family activities to keep the children (and us grownups!) from going stir crazy.Thankfully, … [Read more...] about Peach Cucumber Salad Recipe with Basil Vinaigrette