7 Backyard Herbal Remedies to Harvest Yourself
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While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health…
Katie Wells
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Burger Bowl Recipe (Easy and Healthy)
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Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with…
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The Amazing Health Benefits of Walking
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Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…
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How to Use Succession Planting For More Produce
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I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day.…
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Fluffy Almond Flour Muffins (5 Ways)
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Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious…
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Safety vs Stress Signals: A Nervous System Reset
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For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I…
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Vanilla Latte Coffee Scrub Recipe
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I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it…
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Easy Mayo Recipe: My Take on the Classic
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Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while…
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Why My Biological Age is 21 (Even Though I’m Actually 38)
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Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is…
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DIY Foaming Hand Soap
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I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need…
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Iced Turmeric Lemonade Recipe
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Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on…
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How to Balance Cortisol: What Actually Worked For Me
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Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays…
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How To Transform Your Yard Into a Permaculture Paradise
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Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our soil…
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Volcano Chicken Recipe in Under 30 Minutes
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Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed…
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How I Got Rid of Hashimoto’s For Good
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I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and…
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DIY Postpartum Gift Basket Ideas For the Crunchy Mom
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It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to…
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Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
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Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the…
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Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
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8 Homemade Baby Care Recipes (That Really Work)
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If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like…
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Homemade Sweet Chili Sauce (With Clean Ingredients)
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If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn…
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How to Build a Healthy Nighttime Routine
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I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my…
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DIY Jewelweed Salve For Poison Ivy (and More!)
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If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and…
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Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
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Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when…
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What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
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While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep,…