How to Balance Cortisol: What Actually Worked For Me
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Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays…
Katie Wells
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How To Transform Your Yard Into a Permaculture Paradise
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Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our soil…
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Volcano Chicken Recipe in Under 30 Minutes
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Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed…
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How I Got Rid of Hashimoto’s For Good
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I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and…
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DIY Postpartum Gift Basket Ideas For the Crunchy Mom
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It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to…
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Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
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Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the…
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Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
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8 Homemade Baby Care Recipes (That Really Work)
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If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like…
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Homemade Sweet Chili Sauce (With Clean Ingredients)
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If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn…
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How to Build a Healthy Nighttime Routine
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I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my…
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DIY Jewelweed Salve For Poison Ivy (and More!)
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If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and…
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Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
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Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when…
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What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
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While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep,…
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Moisturizing Tallow Lip Balm
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Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a…
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Simple Caprese Salad Recipe
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Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the…
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A2 Dairy: Why It’s Worth the Switch & How It’s Different
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Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a conversation about food intolerance or…
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Homemade Cooling Anti-Itch Spray
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Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and summer family activities, it’s nearly perfect……
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Simple Balsamic Glaze
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Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally giving it a chance, I discovered not only did I…
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My Balancing Morning Routine (and How to Create Your Own)
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Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the house, my mornings have gotten a little slower.…
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Bug Repellent Lotion Bars
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Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They’re as easy…
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Chocolate Chip Coffee Popsicles
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Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is…
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2025 Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
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As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to…
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Squeezable Homemade Toothpaste
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My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And thanks to the coconut oil…
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Homemade Sriracha Recipe (Optional Lacto-fermentation)
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By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make,…