The Amazing Health Benefits of Walking
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Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…
Katie Wells
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How to Use Succession Planting For More Produce
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I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day.…
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Fluffy Almond Flour Muffins (5 Ways)
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Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious…
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Safety vs Stress Signals: A Nervous System Reset
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For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I…
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Vanilla Latte Coffee Scrub Recipe
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I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it…
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Easy Mayo Recipe: My Take on the Classic
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Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while…
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Why My Biological Age is 21 (Even Though I’m Actually 38)
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Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is…
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DIY Foaming Hand Soap
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I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need…
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Iced Turmeric Lemonade Recipe
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Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on…
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How to Balance Cortisol: What Actually Worked For Me
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Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays…
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How To Transform Your Yard Into a Permaculture Paradise
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Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our soil…
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Volcano Chicken Recipe in Under 30 Minutes
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Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed…
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How I Got Rid of Hashimoto’s For Good
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I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and…
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DIY Postpartum Gift Basket Ideas For the Crunchy Mom
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It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to…
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Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
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Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the…
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Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
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8 Homemade Baby Care Recipes (That Really Work)
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If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like…
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Homemade Sweet Chili Sauce (With Clean Ingredients)
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If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn…
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How to Build a Healthy Nighttime Routine
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I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my…
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DIY Jewelweed Salve For Poison Ivy (and More!)
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If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and…
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Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
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Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when…
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What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
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While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep,…
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Moisturizing Tallow Lip Balm
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Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a…
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Simple Caprese Salad Recipe
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Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the…