Wellness Mama®
Simple Answers for Healthier Families
Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can all lead to better health. Parasympathetic Nervous System: From Stressed to Rest The world we live in is far more chaotic and stressful than the …
Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to use a natural deodorant, but I also want something that works! Chances are, you’ve probably experienced body odor at some point. I’m posting this because it was a touchy subject for me for a long …
I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better, I love their spectacular nutrient profile. I’ve used chia seeds in many ways, but these chia seed energy balls are without a doubt my favorite! …
There are now more collagen products on the market than ever before. You can find them as powders, gummies, chews, capsules, and even coffee creamer! NativePath Collagen makes a variety of products that I was recently able to try. While there are all kinds of collagen on the market, they’re not all created equal. I’m …
I’m pretty sure my husband can set some records for cracked heels. While I’ve created a cracked heel salve for him, DIY foot scrub with magnesium is another good way to tackle those heel callouses. I love using it to exfoliate feet, but it makes a good face and body scrub as well. The scrub …
These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may become a staple on your meal plan! Chicken Enchiladas Verdes So what are enchiladas …
C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation. You’ll usually see …
Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it improves focus and lessens stress. There’s no need to wait for Valentine’s Day or a special event (although they do make …
Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out. I tried a …
I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is there’s always an abundance of zucchini during the summer months. Zucchini plants are such super producers that I frequently find myself with more vegetables than I know what to do with. I’ve come …
I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why wouldn’t sheet pan meals be just as awesome? This sheet pan sausage meal with a honey garlic sauce has quickly become a hit at our …
After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds. (50 of them actually!) With weight loss though can come sagging skin. Here’s the complete rundown on how to tighten loose or sagging skin after weight loss. What Causes Sagging Skin? According to the Cleveland Clinic’s …
Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to even call it a recipe. And since I make my own yogurt, making this yogurt dip was extra easy. Straining Yogurt: Whey and Greek Yogurt Have …
Summer is coming and with it strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes on hand that don’t require heating up the kitchen with the oven. That’s one of the reasons I created these chocolate coconut no-bake cookies. This …
Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen. Our bodies use oxygen for energy production. In the blood vessels, red blood cells carry oxygen and bind it to hemoglobin. It then dissolves in the plasma and flows out to the body tissues through the arteries and …
I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba tea, also called bubble tea, last year while traveling. Immediately I was intrigued by the idea! Despite what the bubbly name might imply, this isn’t …
You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is how to prevent tooth decay and cavities. What’s the big deal about cavities and amalgam fillings? Well, besides the pain, expense, and annoyance of getting a filling, …
Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The tricky part is incorporating good eating habits while juggling all the things family life throws at us. It can be a circus sometimes! While eating healthy and focusing …
New muffin recipe time! My kids love muffins. They get tired of eggs for breakfast after a while and are always excited for muffins. And they love them at all times of the day. They make a great snack mid-morning, after school, or after sports. Apple cinnamon muffins are a fall favorite, but when spring …
If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial to rule out other health …
Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to protect your pet. …
Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the crafts station for art projects and let the kids have at it. Here are some ideas for non-junk valentine’s crafts for kids to make and …
I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve done smothered pork chops and tacos al pastor with pork roast, but never a tenderloin recipe. Well, better late than never. This roasted and stuffed …
The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto version of the paleo diet. …
