Homemade Pumpkin Soup – Fall Favorite!
·
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
·
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of…
·
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella.…
·
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween treats (or even close to…
·
Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween candy… shudder!). Now that my kids are older I’ve figured out…
·
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich…
·
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as healthy candy! By “healthy” I mean “better than the…
·
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie is a…
·
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the…
·
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha.…
·
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!). Swedish meatballs…
·
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made…
·
I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health.…
·
I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I even use it in DIY skincare recipes…
·
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any…
·
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mulled cider is a cold-weather…
·
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then I made a healthy variation…
·
In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites.…
·
I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare…
·
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads.…
·
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some…
·
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves…
·
Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner…
·
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay…
·
I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re…