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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We talk…
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Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products…
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In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About…
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Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong,…
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I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma, I’ve received follow-up questions…
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Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world,…
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Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into…
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This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health…
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This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain…
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I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our…
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This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and…
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I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted…
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I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in…
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This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea…
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This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and…
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Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend.…
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Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop!…
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Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible.…
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Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with Dr. Steve Morris who is a…
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Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute and a coaching…
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This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith, whose name…
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I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg Quality Diet. And it’s not the…
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I’m here with Aleks Rybchinskiy, co-founder of Primal Fusion Health, a company that specializes in wellness education and primal integration. If you’re asking what primal integration might be, it’s simply…
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This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can promote feelings of…