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A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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Today I’m talking with Dr. Andy Galpin, researcher, and professor of Kinesiology at California State University in Fullerton. He’s an expert on all things muscle, strength, and human performance related…
Today I’m talking with my good friend, bestselling author, and fellow podcaster Shawn Stevenson. His background is in business, biology, and nutritional science and he’s been featured all over major…
Today I’m talking with Dr. Nick Bitz, a Naturopathic doctor who specializes in Ayurveda and a leader in the natural products industry. He’s an expert in nootropics, anti-aging, botanical medicine,…
In today’s episode, I’m talking with Naomi Whittel, who for more than 20 years has explored the world to uncover powerful natural health solutions. Naomi was even named a leading…
Today I’m talking with Dr. Chloe Weber, a CBD expert, doctor of Chinese medicine, and fellow mom. After her son was diagnosed with a rare genetic disorder, it sent her…
Today I’m sitting down with Patrick McKeown to talk all about breathing. Patrick is an international breathing expert and author who’s worked with thousands of clients doing targeted breathwork. His…
Today I’m talking with my dear friend and New York Times bestselling author Tucker Max. While today’s topic might be a little controversial, I wanted to share the information so…
Today Dr. Robin Rose and I are taking a deep dive into gut health, fertility, and why metabolites are vital to overall health. (Plus what metabolites are!). Dr. Robin is…
Today’s episode features Frank Elaridi, a former Emmy award-winning journalist and highly sought-after healer. He co-founded Modern Nirvana to help transform people’s lives by sharing ancient practices and modern biohacks…
Today I get to chat with Louie Schwartzberg, an award-winning filmmaker who brings nature to life on screen. He’s been at this for over 4 decades, has 3 TED talks,…
Our topic today is all about how quantum energy can benefit the body and mind. I’m chatting with two people I really respect, Philipp Samor von Holtzendorff-Fehling and Ian Mitchell.…
Today I’m sharing a little bit more about my parenting style and what it’s like raising 6 kids. I realized early on in this journey that once I figured out…
Today I get to talk with Dr. Michelle Aristizabal an OBGYN and author of “Natural Labor and Birth.” She’s an advocate for low intervention, natural birth whenever possible, and has…
Dr. Sherry Walling is a psychologist, mental health advocate, and author. Her newest book, “Touching Two Worlds,” explores practical strategies for dealing with loss. We’ve all dealt with grief in…
Today I get to talk with Todd Kashdan, a renowned psychologist and professor at George Mason University. He’s published over 220 peer-reviewed articles and has received many accolades related to…
Shawn Wells is one of my favorite people to talk to (you can listen to my other podcast interviews with him here and here). He’s considered to be the world’s…
Today I have the pleasure of talking with Gabrielle Bernstein (again!). She’s one of the amazing people who had a profound influence on me as I worked through my own…
Today I get to talk with Nadine Artemis, an expert in healthy beauty products, aromatherapy, and holistic oral care. We explore why sunshine is so important (especially for healthy teeth)…
Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power…
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness…
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is…
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new…
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There…
This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder…