Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
Today’s podcast guest is an OBGYN surgeon turned functional medicine doctor. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. She’s also a speaker…
Corban David Jenai covered some really helpful information in our last two episodes together on healing trauma. We still had plenty to cover though so he’s back for part 3!…
I’m joined again by my good friend Corban David Jenai as we talk about healing from trauma and past wounds. Corban has a very inspiring story of recovery from cancer,…
Many of you have asked me exactly what I did to overcome my trauma and bring about physical healing (as well as emotional healing). Today’s episode touches on this and…
I’m back again for part 2 of this series with my friend Dr. David Rabin. Not only is he an MD and PhD, but he’s also a neuroscientist and the…
I’m here today with a personal friend of mine and one of the smartest people I know, Dr. David Rabin. He has both his MD and PhD, is a neuroscientist,…
In part one of my series with Matt Gallant and Wade Lightheart we talked about optimizing what we eat with supplements like enzymes and probiotics. In today’s episode we’re moving…
The last time I had Matt Gallant on the podcast, we discussed the best ways to optimize our sleep. This time Wade Lightheart joins Matt and we’re talking all about…
I interviewed Dr. Patrick Porter for the podcast yesterday and we’re back for part two. In case you’re not familiar with his work, Dr. Porter is an award-winning author, speaker,…
Ever feel like your brain is stuck going in circles, you feel stressed all the time, or your brain just can’t perk up for the day? (without lots of coffee!)…
I’m back today for part two with return guest Dr. Steven Gundry. If you’re not familiar with his work, Dr. Gundry has written many bestsellers and published over 300 articles…
I’m excited to be talking with Dr. Gundry today. You may know him from his book The Plant Paradox which shares a unique approach for healing autoimmune disease. Dr. Gundry…
I’m back for part two in this series with Ian Clark. Last time we talked about the elephant in the room, and this time we’re talking about the three keys…
Today I’m talking with my longtime friend Ian Clark. Like myself, Ian was hit with some serious health issues and decided to take matters into his own hands researching the…
I’m back with my friend Gordy Bal to talk more about the holistic side of financial wellness. Gordy is the author of The New Millionaire’s Playbook and founder of the…
I had the pleasure of meeting Gordy Bal at a biohacking conference and I’m excited to have him on the podcast today! Gordy is the author of The New Millionaire’s…
This is part two in my series with Sara Banta and today we’re talking about the best ways to support our detox pathways. Sara has an incredible health story and…
I’m talking with Sara Banta today, a Stanford graduate and a graduate of the Institute for Integrative Nutrition. Sara is an expert in nutrition and different health supplements all while…
I’m back again with Dr. Uma Naidoo, a Harvard-trained psychiatrist, chef, and nutritional specialist. In our last episode together we talked about the major impact food has on our brain…
You’ve probably heard the old saying “You are what you eat,” but this phrase applies to our brains too! Today I’m talking with Dr. Uma Naidoo, who specializes in the…
It’s hard to believe that another year has come and gone, but I’m already looking forward to this next year and what it will bring! In today’s episode I’m sharing…
I’m talking with Suneel Gupta today, a best-selling author and a visiting scholar at Harvard Medical school. His job is to study the most extraordinary people and discover and share…
Several years ago I had the chance to interview Dr. Casey Means about how to use our glucose levels as an overall health marker. Glucose and insulin are just one…
What if I told you that physical symptoms like pain, backache, and even speech delays can be caused by our emotions? It might be hard to believe, but my guest…