Learn the benefits and dangers of using aromatherapy and essential oils in the home from certified aromatherapist Retha Nesmith of Plant Therapy.

Former CIA agent Jason Hanson gives practical tips to keep your family safe at home, in the car, shopping and even traveling and shares his #1 safety tool.

Not all wine is created equal and many have additives, sugars, dyes and other unnatural ingredients. Find out why dry farmed wine is best & how to find it.

Learn about the skin microbiome and why bacteria is essential to skin health. Modern lifestyle depletes beneficial skin bacteria but you can replenish it!

Find out how Maneesh and his company Pavlok are getting as much as 75% success rates in quitting habits like smoking using a simple wristband!

Learn why you should never eat vegetable oil again + other scientifically-backed changes to make for better health from Deep Nutrition Author Cate Shanahan.

Katie and Heather of Mommypotamus.com talk about parenting, giving experiences instead of gifts, goals for the next year and why they love saunas.

Board certified sleep doctor Dr. Michael Breus talks about how to find your chronotype and use it to improve sleep and waking hours!

Great natural parenting tips from one of the best moms I know. Katie Kimball shares tips for parenting patiently and effectively.

There are many benefits to teaching kids to cook at a young age and Kitchen Stewardship explains them in this fascinating podcast episdoe.

In this episode of the Healthy Moms Podcast, Katie interviews Katie Kimball of Kitchen Stewardship and they discuss real food shopping tips & tricks.

Kitchen Stewardship shares helpful baby steps for eating real food including tips on meal planning, shopping and preparing food in a hurry.