453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss
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I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
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I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode…
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451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
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This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the…
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450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
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This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who…
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449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors
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I’m here with Randy Newberg, the host of popular TV shows and podcasts focused on self-guided public land hunting, conservation, and environmentalism. We discuss some misconceptions around these topics and…
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448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
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I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling author, founder and…
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447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
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If you follow my Instagram, you already know that I’ve tried Kambo, a secretion from a poisonous Amazonian frog that actually has positive health benefits for humans. Understandably this raised…
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446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
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Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked…
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445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
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Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness…
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444: Dr. Stephen Cabral on The Rain Barrel Effect, Inflammation, Fasting & Hormones
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Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discovered a…
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443: Dr. Manasa Mantravadi on How Plastic Chemicals Are Changing Your Family’s Health & Hormones
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I am here today with Dr. Manasa Mantravadi, a pediatric hospitalist who is also a mom. We sit down to talk about something I’ve taken some heat for in the…
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442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean
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This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the…
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441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
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Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology…
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440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection
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Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who…
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439: An Interview With My Five-Year-Old About Family Culture
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I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern…
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438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
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I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer…
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437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
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I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including…
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436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
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Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease,…
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435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
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I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has…
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434: Radha Agrawal on Biohacking Joy & Creating Strong Community
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This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building…
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433: Dr. Steven Gundry on The Energy Paradox
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I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things…
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432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
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I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the…
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431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
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Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and…
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430: Giada De Laurentiis on How to Eat Better to Feel Better
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I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada…