442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean
·
This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
-
-
441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
·
Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology…
-
440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection
·
Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who…
-
439: An Interview With My Five-Year-Old About Family Culture
·
I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern…
-
438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
·
I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer…
-
437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
·
I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including…
-
436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
·
Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease,…
-
435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
·
I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has…
-
434: Radha Agrawal on Biohacking Joy & Creating Strong Community
·
This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building…
-
433: Dr. Steven Gundry on The Energy Paradox
·
I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things…
-
432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
·
I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the…
-
431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
·
Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and…
-
430: Giada De Laurentiis on How to Eat Better to Feel Better
·
I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada…
-
429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
·
Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m…
-
428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
·
Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people.…
-
427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
·
From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine…
-
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
·
I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in…
-
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
·
It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be…
-
424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
·
Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most…
-
423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
·
Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many…
-
422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
·
My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified…
-
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
·
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues…
-
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
·
Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine.…
-
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
·
Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti,…