022: Vani Hari, the Food Babe on What Is Really In Your Food
In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you are …
Katie Wells
021: Chad & Brenda Walding on the Problem with Sitting
Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably …
020: Brianne Grogan on Exercise, Movement & Pelvic Floor Health
Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t …
019: Will Revak on The Real Causes of Tooth Decay
I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like …
018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease
The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone …
017: Alisa Vitti on Reversing Infertility & PCOS Naturally
I’ll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and …
016: Reed Davis on Functional Diagnostic Nutrition
This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much …
015: Chris Kresser on Hormones & How to Have a Healthy Baby
Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine …
014: Let’s Stop the Sugar Madness
Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out …
013: Dr. Pedram Shojai on Vitality & Healthy Children
In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and …
012: Jake Carney on the Coconut Oil Secret & Natural Remedies
My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for …
011: Bo Eason on How to Foster Success in Your Children
In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my …
010: Jonathan Bailor on Counting Calories & Why Diets Don’t Work
In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like …
009: Steve Wright on Leaky Gut, Heartburn, & Digestion
In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the …
008: Katie Kimball on Real Food & Killing Ants Naturally
I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and …
007: Dr. Kevin Cuccaro on Reducing Stress, Chronic Pain, & Talking to Doctors
In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress …
006: Heather Dessinger on Tongue Ties, Eating Dirt, & Natural Beauty
This week, I am so excited to welcome Heather Dessinger, aka Mommypotamus. She is a blogger, researcher, and author of several e-books and mom to three …
005: Genevieve Howland on Quitting Sugar, Natural Parenting, & Pregnancy Tips
I’m so happy to introduce Genevieve Howland, aka Mama Natural. Genevieve is mom to two children and she and her husband Mike work together to run the Mama …
004: Lauren Geertsen on Canola Oil, Gelatin, & Balancing Hormones
It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk …
003: How to Improve Your Oral Health
I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where …
002: How to Buy Real Food on a Budget
In this Episode, I talk about how to prepare real food on a real budget. Real Food on a Budget It seems like “real food” is one of those terms that has a …
001: How to Reset Your Health
In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this …