248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
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Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis
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Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, muscle activation, brain…
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246: Dr. Mark Menolascino on Heart Health for Women
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Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half as much. So I’m…
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245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
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If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a…
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244: Tina Anderson on Debunking Probiotic Myths
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My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just…
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243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System
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I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people…
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242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food
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Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted…
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241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
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My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is…
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240: Nick Green on How Ethical Businesses Can Change the World
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Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change…
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239: Robyn Openshaw on How Biological Medicine Is Changing Health
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Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at…
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238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders
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Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggling…
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237: Stephanie Langford on World Travel with Kids & Worldschooling
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I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world…
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236: Caroline Angel on Blue Zones & Increasing Longevity
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I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s…
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235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain
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As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor…
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234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido
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If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging,…
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233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
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Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles…
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232: 8 Lessons I Learned From Finland
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I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and…
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231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer
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I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a…
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230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
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Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert,…
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229: James Clear on How to Use Atomic Habits to Change Your Life
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We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their…
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228: Sarah Morgan on Teaching Kids About Health
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Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned…
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227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health
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Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr.…
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226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)
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Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous…
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225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer
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I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her…