545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I…
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543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot…
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542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at…
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541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex…
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540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today…
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539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling…
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538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here with Dr. Satchin…
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537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her…
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536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully understand…
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535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner Bonding Self Healing Process. And…
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534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and he sits on the…
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533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author…
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532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about everything…
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531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called “The Body…
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530: Matt Titlow on How to Know What’s Really in Your Supplements
I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the…
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529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and…
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528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve probably heard his…
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527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development…
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526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also tending…
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525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change…
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524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier…
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523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely…
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522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in…