083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with …
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with …
Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name …
Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a …
Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa …
I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… …
As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t …
Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog …
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I …
My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For …
My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis) makes me especially value my guest today, Dr. …
There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone …
Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet …
Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to …
I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug of it. Thanks to …
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and …
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last …
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to …
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this …
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my …
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor. The truth …
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good glass of wine has to …
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: …
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks …
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at …