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Wellness Mama » Podcast » Page 25

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS

Beating Postpartum Depression & Natural Pelvic Floor Care with Dr. Jolene Brighten
June 5, 2017

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with …

Listen Now  083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
Discovering the SIBO Solution with Sylvie McCracken
May 29, 2017

082: Sylvie McCracken on Discovering the SIBO Solution

Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name …

Listen Now  082: Sylvie McCracken on Discovering the SIBO Solution
Real Plans- How Meal Planning Can Simplify Your Life & Reduce Stress
May 22, 2017

081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life

Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a …

Listen Now  081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life
What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
May 15, 2017

080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones

Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa …

Listen Now  080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones
How Naturopathic Medicine Can Help Get to the Root of Hormone Imbalance and Nutrient Deficiencies.
May 8, 2017

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… …

Listen Now  079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances
How Moms can affect actual change with Big Food and Big Ag with Leah Segedie
May 1, 2017

078: Leah Segedie on How Moms Can Affect Food Change

As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t …

Listen Now  078: Leah Segedie on How Moms Can Affect Food Change
Learn more about Minimalism with Joshua Becker to decrease stress and clutter
April 24, 2017

077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter

Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog …

Listen Now  077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
How to Optimize Your Pregnancy and Birth Experience with Mama Natural Genevieve Howland
April 17, 2017

076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience

Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I …

Listen Now  076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience
Rock the Instant Pot and Ferment Anything with Wardeh Harmon
April 10, 2017

075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything

My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For …

Listen Now  075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything
Improving Hashimotos in as Little as Two Week with Dr. Izabella Wentz
April 3, 2017

074: Dr. Izabella Wentz on How to Improve Hashimoto’s in 2 Weeks

My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis) makes me especially value my guest today, Dr. …

Listen Now  074: Dr. Izabella Wentz on How to Improve Hashimoto’s in 2 Weeks
The Truth About EMF's, Wi-fi, and Radiation (& How to Avoid Them!)
March 27, 2017

073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation

There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone …

Listen Now  073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation
Wired to Eat - How to Turn Off Cravings and Rewire Your Appetite
March 20, 2017

072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite

Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet …

Listen Now  072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
Winecast with Heather: Confessions of Unusual Things We’ve Tried in the Name of Health
March 13, 2017

071: Heather Dessinger on Strange Things Tried In the Name of Health

Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to …

Listen Now  071: Heather Dessinger on Strange Things Tried In the Name of Health
March 6, 2017

070: Justin Mares on How Bone Broth Is Not Created Equal

I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug of it. Thanks to …

Listen Now  070: Justin Mares on How Bone Broth Is Not Created Equal
Saunacast-Birth-Freedom-Gut-Healing-and-Healthy-Starches
February 28, 2017

069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches

Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and …

Listen Now  069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
MicrobirthandYourBaby’sMicrobiomewithToniHarman
February 27, 2017

068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know

Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last …

Listen Now  068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
Detoxing-is-a-Lifestyle-Not-a-Fad-Diet-with-Megan-the-Detoxinista
February 20, 2017

067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips

The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to …

Listen Now  067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
February 13, 2017

066: John Durant on Voting with Your Dollars to Make Health Changes

One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this …

Listen Now  066: John Durant on Voting with Your Dollars to Make Health Changes
February 6, 2017

065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use

If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my …

Listen Now  065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
January 30, 2017

064: CIA Agent Jason Hanson on How to Keep Your Family Safe

If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor. The truth …

Listen Now  064: CIA Agent Jason Hanson on How to Keep Your Family Safe
How to Choose a Healthy Wine with Todd White
January 23, 2017

063: Todd White on How to Choose Healthy Wine

As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good glass of wine has to …

Listen Now  063: Todd White on How to Choose Healthy Wine
January 16, 2017

062: Jasmina Aganovic on Good Clean Dirt

Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: …

Listen Now  062: Jasmina Aganovic on Good Clean Dirt
An-Electrifying-New-Way-To-Change-Habits-with-Maneesh-Sethi
January 9, 2017

061: Maneesh Sethi on Using the Pavlok To Change Habits

In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks …

Listen Now  061: Maneesh Sethi on Using the Pavlok To Change Habits
Deep Nutrition and the Four Pillars of Health with Dr Cate Shanahan
January 3, 2017

060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health

Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at …

Listen Now  060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
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