083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with …
082: Sylvie McCracken on Discovering the SIBO Solution
Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name …
081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life
Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a …
080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones
Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa …
079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances
I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… …
078: Leah Segedie on How Moms Can Affect Food Change
As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t …
077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog …
076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I …
075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything
My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For …
074: Dr. Izabella Wentz on How to Improve Hashimoto’s in 2 Weeks
My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis) makes me especially value my guest today, Dr. …
073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation
There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone …
072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet …
071: Heather Dessinger on Strange Things Tried In the Name of Health
Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to …
070: Justin Mares on How Bone Broth Is Not Created Equal
I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug of it. Thanks to …
069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and …
068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last …
067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to …
066: John Durant on Voting with Your Dollars to Make Health Changes
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this …
065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my …
064: CIA Agent Jason Hanson on How to Keep Your Family Safe
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor. The truth …
063: Todd White on How to Choose Healthy Wine
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good glass of wine has to …
062: Jasmina Aganovic on Good Clean Dirt
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: …
061: Maneesh Sethi on Using the Pavlok To Change Habits
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks …
060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at …