439: An Interview With My Five-Year-Old About Family Culture
I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer…
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437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including…
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436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease,…
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435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has…
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434: Radha Agrawal on Biohacking Joy & Creating Strong Community
This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building…
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433: Dr. Steven Gundry on The Energy Paradox
I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things…
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432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the…
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431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and…
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430: Giada De Laurentiis on How to Eat Better to Feel Better
I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada…
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429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m…
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428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people.…
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427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine…
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426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in…
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425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be…
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424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most…
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423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many…
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422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified…
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421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues…
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420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine.…
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419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti,…
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418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, which…
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417: The Energy Formula and Biohacking From Home With Shawn Wells
You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula,…
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416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you…