620: How to Use Ozone Therapy at Home
Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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619: The One About Habits and Habit Stacking – Short Series
Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, actionable summary of…
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618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and certified health coach. Kelly’s focus…
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617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an infant family early childhood…
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616: The One About Magnesium – Short Series
If you’ve listened to my podcast for very long, you’ve probably heard me talk about magnesium before. It’s a recurring topic on this show (and in my blog) and supplementing…
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615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Many of us have heard the saying “you can’t buy happiness,” but we may have found the key to it. I’m chatting with Doctor Robert Waldinger today and we’re going…
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614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the role of magnesium in…
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613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food nutritionist, and sustainability advocate. She co-wrote Sacred…
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612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in family medicine. She also founded the Institute for…
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611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of beautiful lessons…
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610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of Kentucky and completed his residency in…
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609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
I’m talking with Dr. Jack Kruse today, a respected neurosurgeon and CEO of the Kruse Longevity Center. He’s a member of several professional medical associations. Dr. Jack is also very…
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608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
Today I’m talking with world-leading functional dentist and jaw expert Dr. Steven Lin. I’ve followed his work for a while now, and you can catch our past interview about how…
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607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
I’m excited today to finally sit down and chat with Marie Forleo. I’ve followed her for over a decade and we’ve crossed paths in the business world, but we finally…
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606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our…
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605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
I’m here with Anya today, a barefoot expert and fellow mom. She runs the site Anya’s Reviews which I’ve followed for years to help me choose the best barefoot shoes…
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604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause and menopause. Dr. Sands is…
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603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
I’ve often talked about the benefits of red light and heat therapy (and even cold therapy), but those health modalities aren’t always accessible to everyone. Today I’m talking with Katie…
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602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You Later Ovulator” and was voted the best…
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601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
I’m talking with my long-time friend and brain health expert Jim Kwik (and yes, that is his real name!). He’s a widely recognized expert in brain performance, mental fitness, and…
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600th Episode: Advice Worth Repeating, Q&A, and Life Updates
This episode is a little bit different than usual. Instead of having a guest on, I’m going to recap some of the most recurring advice from past episodes. Plus I’ll…
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599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
Today I’m talking with two really fascinating people, David Roberts and John Gildea from Mara Labs. David holds an MPH from Johns Hopkins and has over 25 years of public…
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598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Today I’m (again!) talking with my personal friend and gut health specialist Steven Wright. He’s also a medical engineer and a Kailash Foundational Medicine Institute graduate. And he’s the founder…
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597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Today I’m joined by Dr. Lauren Kelley-Chew, the head of clinical products at Levels and metabolic expert. Dr. Lauren focuses on building products and businesses that solve problems and help…