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I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of…
I’m joined again by my friend Dr. Chris Masterjohn today for another round on the topic of nutrition. Chris has a PhD in nutritional sciences and is such a wealth…
Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with cold therapy…
There are plenty of anti-aging skincare products out there claiming to help turn back time. But what if there was actually a way to rejuvenate cells at their deepest levels?…
I’m here with Dr. Christopher Palmer, a Harvard-trained psychiatrist, professor, and researcher. He’s also a department director at MacLean hospital and has worked in administrative, educational, research, and clinical roles…
Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something…
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training from Cornell,…
When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of…
You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this as he covers…
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of…
Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she started questioning what she was taught…
Today I’m here with Jim Stephenson, an expert in the field of vitamin D research. This episode is one that I’ve really looked forward to recording and I learned so…
This next episode in my short series is all about protein. I’ve gotten a lot of questions on this topic, like what’s the difference between amino acids and protein, and…
Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool journey. And…
Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m…
Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so important, how it helps, and…
Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, actionable summary of…
Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and certified health coach. Kelly’s focus…
This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an infant family early childhood…