657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
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I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but today we delve…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
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I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence in how I parent my children. You…
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655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
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I’m here today with Jonathan Butts, someone who worked in the naval nuclear power program before moving on to industrial machine design and integration. He’s specialized in many different types…
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654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
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While sexuality isn’t a topic I cover very often on this podcast, it’s still an important topic for many, especially mamas after childbirth. Or anyone who has pelvic floor dysfunction…
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653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
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Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset…
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652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
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Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet…
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651: Building Your Family Culture and How Strong Families Change the World With Family Brand
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Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife team behind Family Brand and…
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650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
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I’m here with Dr. Sandi today, a licensed clinical psychologist who is also board certified in functional medicine. She’s the founder and CEO of the Functional Medicine Coaching Academy where…
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649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
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I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As someone who was diagnosed…
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648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
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As a mom of several kids myself, I’m really excited to share today’s episode with you! It’s all about parenting and how we can consciously create the ultimate parent and…
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647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
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Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently to go to the bathroom.…
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646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
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Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also…
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645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
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I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board certified in naturopathic endocrinology and…
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644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
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Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed…
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643: The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
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The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to sleep (6 different times to be…
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642: The Holistic Psychologist on How to Meet Your Self
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Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed that’s been really…
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641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
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We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which…
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640: Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
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I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
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639: Morley Robbins on a Deep Look at My Labs and My Life (What I’m Deficient In)
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Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of…
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638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
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I’m joined again by my friend Dr. Chris Masterjohn today for another round on the topic of nutrition. Chris has a PhD in nutritional sciences and is such a wealth…
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637: The One About Cold Exposure and Ice Baths – Short Episode
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Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with cold therapy…
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636: Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
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There are plenty of anti-aging skincare products out there claiming to help turn back time. But what if there was actually a way to rejuvenate cells at their deepest levels?…
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635: Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
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I’m here with Dr. Christopher Palmer, a Harvard-trained psychiatrist, professor, and researcher. He’s also a department director at MacLean hospital and has worked in administrative, educational, research, and clinical roles…
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634: The One About Sauna Use and Benefits – Short Episode
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Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something…