
This episode takes a deep dive into digestive health for those having gut dysfunction, especially as it relates to IBS. I’m joined by Bethany Cameron, the face behind the popular Instagram account, Little Slipper. She has a community of over half a million followers who are seeking to improve their gut health. Bethany also has a knack for creating easy to digest recipes.
Bethany shares the story of her health journey and how she nearly died from IBS. She also shares the steps she took to overcome her autoimmune illness, including food tips and how to handle exercise. We also talk about “healthy” foods that can still cause issues for certain people and why to avoid them. Bethany also shares her digestive smoothie recipe that’s nutrient packed and great for your gut.
Plus there are a many other tips and tricks for digestive health, some of which I’d never heard before. If you’re dealing with digestive issues of any kind, then give today’s podcast a listen!
Episode Highlights With Bethany
- How she was homeschooled k-12 and how this shaped her life in many ways
- She almost died from IBS and got back on her feet with a holistic approach
- Surprising things that were irritating her gut that you may be eating
- Why it doesn’t just matter what we eat but how we prepare it
- The surprising food prep step that helped her digestion heal
- A nutrient packed fruit smoothie that helped improve her digestion
- How smaller meals can help during digestive distress
- Top offender foods… including ones that might surprise you like leafy greens
- Other aspects of feeling outside of food
- Why avoid or limit workouts during healing from IBS
Resources We Mention
- Her website – Lilsipper
- Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Ugarte-Cameron
- Her Instagram
- The Bible
More From Wellness Mama
- 258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance
- 505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
- 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
- 205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health
- 052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
- FODMAP and IBS – A Scientific Solution
- What Our Poop Reveals About Digestive & Gut Health
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