579: My First Principles Parenting Approach and What Works for Me
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Today I’m sharing a little bit more about my parenting style and what it’s like raising 6 kids. I realized early on in this journey that once I figured out…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
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Today I get to talk with Dr. Michelle Aristizabal an OBGYN and author of “Natural Labor and Birth.” She’s an advocate for low intervention, natural birth whenever possible, and has…
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577: Sherry Walling on How to Use Movement to Ease Pain and Grief
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Dr. Sherry Walling is a psychologist, mental health advocate, and author. Her newest book, “Touching Two Worlds,” explores practical strategies for dealing with loss. We’ve all dealt with grief in…
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576: Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
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Today I get to talk with Todd Kashdan, a renowned psychologist and professor at George Mason University. He’s published over 220 peer-reviewed articles and has received many accolades related to…
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575: Shawn Wells on Supplements for Women + Easy Ways to Improve Health
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Shawn Wells is one of my favorite people to talk to (you can listen to my other podcast interviews with him here and here). He’s considered to be the world’s…
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574: Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
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Today I have the pleasure of talking with Gabrielle Bernstein (again!). She’s one of the amazing people who had a profound influence on me as I worked through my own…
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573: Nadine Artemis on Natural Oral Health and the Power of Sunshine
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Today I get to talk with Nadine Artemis, an expert in healthy beauty products, aromatherapy, and holistic oral care. We explore why sunshine is so important (especially for healthy teeth)…
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572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
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Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power…
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571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
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Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness…
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570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
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I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is…
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569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
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I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new…
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568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
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Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There…
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567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
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This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder…
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566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
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I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for…
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565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
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I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr.…
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564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
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Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on…
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563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
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Lori Gottlieb is a psychotherapist and New York Times best-selling author of “Maybe You Should Talk To Someone,” which has sold over a million copies and is currently being adapted…
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562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
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I’m here with Dr. Chad Walding and we talk about collagen, the importance of protein consumption, and what he means by “staying on the path”. Dr. Walding is a doctor…
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561: Angelo Keely on Essential Amino Acids and Eating More Protein!
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I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if you’re…
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560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
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Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine to…
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559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
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I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She…
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558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
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I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization.…
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557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
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I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he…
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556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
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I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and…