Episode 700: Life Lessons, New Directions, and Letting Go
Today’s episode is all about answering your pressing questions, sharing where I’m going with Wellness Mama, and reflecting on where I’ve been. My life has been a little chaotic in…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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699: The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson
Today’s topic is a personal one for me as Julie Michelson and I talk about recovering from autoimmune disease and why we shouldn’t let a diagnosis define our lives. Julie…
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698: How to Get Your Health Back in Midlife With Dr. Inna Lozinskaya
I’m talking with Dr. Inna Lozinskaya today about women’s changing hormones as we enter the mid-life phase and beyond. Dr. Inna is an award-winning speaker, author, and mentor, and the…
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697: Biomechanics of Breast Movement (and general movement) With Katy Bowman
Today I’m back with a repeat guest and someone I always enjoy talking to, biomechanics expert Katy Bowman. Katy is an author, speaker, and leader of The Movement movement all…
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696: 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health With Dr. Brian Stenzler
I’m talking with Dr. Brian Stenzler today, the bestselling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He’s also the co-founder…
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695: How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell
Today’s topic is a little different than my usual, but I think it’s a really important one. We’re talking about financial wellness today and especially how to help set our…
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694: Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain
Today’s episode is new territory for this podcast, but it’s a topic that I think is really important for women. I’m talking with Priyanka Jain, the co-founder and CEO of…
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693: Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
I’m here today with my good friend Dr. Lauryn Lax to take a deep dive into the gut-brain connection. Dr. Lauryn and I have had multiple conversations on these topics,…
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692: Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
You’ve probably heard about the circadian rhythm and how it governs our biorhythms, but there’s another cycle that’s also really important for women’s health. I’m here today with my good…
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691: The 80/20 of Health: Light, Protein, Nutrition, and Hormones With Dr. Leland Stillman
I’m here with Dr. Leland Stillman today to talk about the 80/20 of health and how that translates to real-life situations, especially when it comes to light, minerals, hormones, and…
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690: Why Oral Health Is So Important for Overall Health With Naveen Jain
Today’s chat is with a repeat podcast guest and someone I always have so much fun talking to! I’m here with Naveen Jain, author of the award-winning book, Moonshots: Creating…
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689: The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
I’m talking with Dr. Isaac Eliaz today, a leading expert in the field of integrative medicine. Dr. Isaac specializes in cancer, detoxification, immunity, and other complex conditions. He’s working with…
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688: Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
I’ve been wanting to talk with Dr. Caroline Leaf for the longest time and today I finally get to share our conversation with you! Our focus is all about cleaning…
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687: The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
Today’s episode is a must-listen for anyone with vision problems or anyone with kids! I’m talking with Dr. Bryce Appelbaum who is on a mission to change the way we…
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686: Dr. Amy Myers on a Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity
Today I’m chatting with Dr. Amy Myers, a two-time bestselling author, and internationally acclaimed medical and functional medicine physician. She specializes in helping those with autoimmune, thyroid, and digestive issues…
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685: Back to School Health and Stress Management With Tina Anderson
I’m back again with my good friend Tina Anderson to talk about how to keep our families healthy and well during back to school season. Tina began her career as…
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684: Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
I’m really excited to share today’s podcast episode with you because it’s such a transformational one! I’m here with Lisa Thomas, an epigenetics expert, speaker, and author. She helps people…
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682: The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
I’m talking with Amber Trueblood today, a licensed marriage and family therapist. Amber is also an author, speaker, and mom to 4 boys. She has years of experience working with…
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681: The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Prioritizing sleep has been one of the biggest game changers for me when it comes to improving my health. A good night’s rest hasn’t always come easy though! You may…
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680: Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
Today’s episode is a really important one for moms everywhere but especially breastfeeding moms. And even if you bottle feed or do a combination there are still lots of helpful…
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679: Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice With Adam Lane Smith
Today’s episode is more of a candid one for me as I’m talking with Adam Lane Smith on the topic of attachment and relationships. Adam is a licensed psychotherapist who…
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678: Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
I know those are some pretty bold claims, but according to Jeff Sidwell, we don’t have to live with chronic pain! Jeff has helped countless people get pain free and…
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677: Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
I’m here today with Dr. Robert Floyd to talk about energy and simple ways we can feel more vibrant and well. Dr. Floyd is board certified by the American Academy…
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676: Thyroid Health, Metabolism, Hormones, and How to Improve Them With Dr. Amie Hornaman
Many of you know that for years I struggled with my thyroid health. Being told everything was fine and my labs were okay when I knew they were far from…