688: Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
I’ve been wanting to talk with Dr. Caroline Leaf for the longest time and today I finally get to share our conversation with you! Our focus is all about cleaning…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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687: The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
Today’s episode is a must-listen for anyone with vision problems or anyone with kids! I’m talking with Dr. Bryce Appelbaum who is on a mission to change the way we…
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686: Dr. Amy Myers on a Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity
Today I’m chatting with Dr. Amy Myers, a two-time bestselling author, and internationally acclaimed medical and functional medicine physician. She specializes in helping those with autoimmune, thyroid, and digestive issues…
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685: Back to School Health and Stress Management With Tina Anderson
I’m back again with my good friend Tina Anderson to talk about how to keep our families healthy and well during back to school season. Tina began her career as…
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684: Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
I’m really excited to share today’s podcast episode with you because it’s such a transformational one! I’m here with Lisa Thomas, an epigenetics expert, speaker, and author. She helps people…
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682: The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
I’m talking with Amber Trueblood today, a licensed marriage and family therapist. Amber is also an author, speaker, and mom to 4 boys. She has years of experience working with…
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681: The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Prioritizing sleep has been one of the biggest game changers for me when it comes to improving my health. A good night’s rest hasn’t always come easy though! You may…
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680: Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
Today’s episode is a really important one for moms everywhere but especially breastfeeding moms. And even if you bottle feed or do a combination there are still lots of helpful…
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679: Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice With Adam Lane Smith
Today’s episode is more of a candid one for me as I’m talking with Adam Lane Smith on the topic of attachment and relationships. Adam is a licensed psychotherapist who…
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678: Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
I know those are some pretty bold claims, but according to Jeff Sidwell, we don’t have to live with chronic pain! Jeff has helped countless people get pain free and…
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677: Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
I’m here today with Dr. Robert Floyd to talk about energy and simple ways we can feel more vibrant and well. Dr. Floyd is board certified by the American Academy…
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676: Thyroid Health, Metabolism, Hormones, and How to Improve Them With Dr. Amie Hornaman
Many of you know that for years I struggled with my thyroid health. Being told everything was fine and my labs were okay when I knew they were far from…
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675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin
A lot of us don’t think of managing our energy and emotions like we do our time, but maybe we should! I’m back with a repeat podcast guest Heather Chauvin…
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674: Peptides, Longevity, Aging Backward and Defeating Joint Pain With Dr. Elizabeth Yurth
I’m here today with Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, and antiaging and regenerative medicine. She has over 30 years of clinical experience. Dr. Yurth…
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673: Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words with Sam Horn
Today’s episode is all about why our words matter and how we can transform our relationships (especially with ourselves) by choosing our words wisely. And I’m here today with my…
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672: How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
I’m back today with a repeat guest Dr. Wendy Myers. Dr. Wendy is a naturopathic doctor and founder of MyersDetox.com. She specializes in heavy metal detox and is a bioenergetics…
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671: What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
I’m here today with Dr. Achina Stein, a board-certified psychiatrist who has practiced for over 25 years. She’s also an Amazon International bestselling author of the book What if It’s…
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670: Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman
I’m here today with Jess Sherman, who has her master’s in teaching, and is a Functional Diagnostic Nutrition Practitioner and board certified in Practical Holistic Nutrition. She helps kids experiencing…
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669: Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
I’m back again with my dear friend Dr. Alan Christianson. He’s been on the podcast several times and each time he’s been such a wealth of information. He’s a naturopathic…
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668: Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
Today’s episode is on a topic that I think will be helpful to a lot of you. Our conversation today is all about letting go of trauma fast, rewiring our…
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667: Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
This episode takes a deep dive into digestive health for those having gut dysfunction, especially as it relates to IBS. I’m joined by Bethany Cameron, the face behind the popular…
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665: Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
Today’s podcast guest comes from a country that no longer exists, speaks over 8 languages, and offers some amazing insight into creating a healthy mindset. I’m here with Kristina Mand-Lakhiani,…
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664: Keep Being Love: How Healing Happens, Acupuncture & Mind, Body, Soul Connection With Diana Lane
I’m here today with Diana Lane, a Stress Reduction Specialist and Holistic Health Expert. Diana started off as a premed heart surgeon, but quickly realized once she started working with…
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663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
Today’s episode is more of a vulnerable one for me. I’m here with Sara Olsher, the founder and CEO of the family mental health and wellness company Mighty and Bright.…