930: My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
Many years ago I shared a blog post on what my morning routine looks like. While my mornings used to involve things like taking care of toddlers and babies, it’s…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
-
-
929: The Science of Skin Health: Debunking Myths and Effective Root Cause Options With Robyn Spangler
Last time I interviewed Robyn we discussed skin health, especially as it related to acne. In this episode we’re taking a broader look at skincare and how we can have…
-
928: The Root Causes of Acne and How to Address Them With Robyn Spangler
It’s been a year or two since I’ve been a teenager, but I still remember the awful acne I had during that time. I didn’t realize it then, but I…
-
927: Understanding Fertility, AMH, Premature Ovarian Insuficiency, and Diminished Ovarian Reserve With Sarah Clark
Today’s episode is not something I’ve struggled with personally, but I know so many women who do. Infertility can be a very sensitive topic, but today’s guest really helps explain…
-
926: Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
I’m not well versed in the tenets of Traditional Chinese Medicine, which is why I was so excited to have today’s guest on. Dr. Ashley Beckman started off as a…
-
925: The Benefits of Walking: Health One Step at a Time (Solo Episode)
As someone who once walked across the country, I take my walking very seriously! All jokes aside, walking is one of the easiest health habits we can have and there…
-
924: How to Discover Your Why and Your Unique Health Equation With Jill Foos
Today I get to chat with Jill Foos, a Chicago based National Board Certified Health and Wellness coach and mom of 5. She also holds certifications from the Institute for…
-
923: Thyroid Update: Hashimoto’s Gone… What I Did That Worked! (Solo Episode)
Since it’s been several years (and since you’ve been asking), I decided it was time to do another thyroid update. Now my Hashimoto’s isn’t only in remission, it’s completely gone!…
-
922: Thyroid Health Deep Dive: Labs, Remedies, Medications and More With McCall McPherson
The last time McCall McPherson was on the podcast we talked about GLP medications and how they relate to helping improve thyroid symptoms and autoimmune disease. Today we’re digging deeper…
-
921: GLPs: Myths, Microdosing, Studies, and Cautions With McCall McPherson
Lately there’s been lots of talk about GLP medications, from celebrity endorsements to ads on TV. You’ve probably seen plenty of sensationalist headlines and social media posts about this class…
-
920: Tips for Teens In Sports or Athletics (Solo Episode)
As a mom of teens myself and a track coach, I’ve learned a few things about teen athletes along the way. All of my kids are very active, and many…
-
919: Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
I’m back today for part 2 with Dr. Brandy Cummings as we talk about common (but not normal!) health issues many women deal with. If you haven’t listened to our…
-
918: Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
If you’re a mom, did you ever feel like things felt different in your body after having kids? If so, you’re not alone! I’m talking with Dr. Brandy Cummings today…
-
917: How Digestive Bitters Can Support Digestive Health and Natural GLP-1 Production With Tina Anderson
Tina Anderson and I certainly aren’t strangers and I’m excited to have her back on the podcast again. While we’ve had several really beneficial chats on digestive health, our topic…
-
916: Histamine Intolerance, Remedies and Recovery with Steven Wright
I’m back with my longtime friend Steven Wright to talk about histamine health and what happens when it goes haywire. If you’ve ever experienced seasonal allergies, you’re likely aware of…
-
915: The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
If you’ve ever heard about the supplement creatine, the first thing that comes to mind may be bodybuilders and gym rats. While creatine does help build healthy muscle (without adding…
-
914: Women’s Hormone Health: From Survival Mode to Thriving With Mandy Patterson
It’s a rare moment when I meet another family with 6 kids, but Mandy Patterson is a fellow mama of 6. We also share a similar harrowing birth experience and…
-
913: My Protein + Micronutrient Theory of Health (& What I Do)
While I may not have a placebo controlled research study to back it up, I do have a time tested theory when it comes to nutrition. So many of us…
-
912: Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss With Lisa Goldberg
Today I’m joined by Lisa Goldberg, a nutrtionist, mindset and weight loss expert. Lisa has helped coach others to achieve lasting weightloss for the past 20 years by helping her…
-
911: Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
Today’s episode is a little different than my typical focus, but parenting is really a big part of our kid’s health and this includes their education. Over the years my…
-
910: Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants With Essentia
Today I’m back for round two with Jack Dell’Accio, CEO and founder of Essentia mattresses and certified sleep expert. Last time we talked about the massive impact a good night’s…
-
909: How Sleep Impacts Mental and Physical Resilience With Jack Dell’Accio
I’m sure we all know that sleep is important, but today we’re diving into how a good night’s rest can have far-reaching health impacts. I’m joined today by Jack Dell’Accio,…
-
908: Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
Cortisol is a topic that’s been an important part of my healing journey and one that’s often misunderstood. Today I wanted to take some time to clear up some misconceptions…
-
907: Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
I’m here today with a long time friend of mine, Dr. Eric Zielinski, also known as Dr. Z. He and his wife Sabrina have been in the natural health space…