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This episode is about an unconventional way to improve sleep by addressing unconscious programs. Today’s guest, Dr. Olga Stevko, has created a unique and powerful methodology that allows her to…
Today, I’m back with Dr. Olga Stevko to discuss how our unconscious programming can impact our voice and how we can improve it by addressing those underlying programs. Neuroscience has…
I’m so excited to be back with Dr. Martin Makary to delve into topics especially relevant to parents. Dr. Martin Makary has quite an amazing resume — he’s a professor…
Today’s episode is on a fascinating topic: how humans resist new ideas. My guest has one of the most impressive resumes I’ve seen. Dr. Martin Makary is a professor at…
Today’s episode gives so many helpful tips on how to raise happy and emotionally secure kids. The best news is that you don’t have to be a perfect parent! I’m…
I loved recording this episode! My guest today is Eli Harwood, a mom of three, licensed therapist, author, and educator with more than 17 years of experience helping people process…
I’m back today with another amazing episode with Mastin Kipp. If you missed our first one on the nervous system, I’d highly recommend checking it out. Mastin is a life…
I absolutely loved recording this episode on the nervous system with Mastin Kipp! Mastin is a life coach, entrepreneur, author, and self-taught expert on the human mind. With over two…
Today’s episode is the first time I’ve had a mother-daughter duo on! My guests today are Marsha and Lauren Vaknine. The daughter, Lauren, has been a guest before, and we…
I’m back today with Dr. Susan Fox to discuss how to sync our cycles with the seasons and the magnificent menstrual cycle. Dr. Susan Fox is an expert in reproductive…
Today’s episode is all about how you are not your diagnosis, specifically when it comes to infertility. And I was excited to learn more about the five-element Chinese model, as…
I talk a lot about hormones on the podcast, but I haven’t had many guests discuss today’s topic — hormones’ impact on our hair. My guest is Cristina McKay, a…
Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and…
Brain health for women is much more important than we realize. My guests today, Emma and Helen, are the co-founders of Make Time Wellness, a company advocating for brain health…
Today, I’m back to talk more about menopause with Kristin and Maria. I’m really excited about this episode, where we dive deep into metabolic health related to menopause. Kristin and…
Menopause has become quite a hot topic in the last few years, and I’m really excited about this episode about menopause myths! My guests are Kristin Johnson and Maria Claps,…
I am back today with Dr. Katie Deming on a topic that I think many of us are impacted by, and that’s how to talk to someone with cancer. Dr.…
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist,…
I am back today with Drew Canole, and this time, we’re talking about building muscle, losing fat, mastering mindset, and dialing in sleep. Drew is, among many things, a new…
This is one of my favorite episodes I’ve ever recorded. I finally got to talk with Drew Canole… and this episode does not disappoint. Drew is a published author with…
I am back today with Dr. Jill Carnahan for round two, and it’s an absolute joy to get to speak with her. She’s known as Your Functional Medicine Expert, and…
I’m so grateful for this conversation today! My guest is Dr. Jill Carnahan, whose work I’ve followed for many, many years and I was so excited to talk with her.…
I am back today with Dr. Griffin Cole to tackle the connection between oral bacteria and disease and the health of your mouth relating to the health of your entire…
This episode is on a somewhat controversial topic, fluoride, as well as other dental health myths. I’m excited to talk with my guest today, Dr. Griffin Cole, who has decades…