625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
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I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool journey. And…
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623: Thomas Seyfried on Cancer Is a Metabolic Disease
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Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m…
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622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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621: The One About Morning Sunlight – Short Episode
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You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so important, how it helps, and…
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620: How to Use Ozone Therapy at Home
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
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619: The One About Habits and Habit Stacking – Short Series
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Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, actionable summary of…
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618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
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Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and certified health coach. Kelly’s focus…
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617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
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This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an infant family early childhood…
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616: The One About Magnesium – Short Series
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If you’ve listened to my podcast for very long, you’ve probably heard me talk about magnesium before. It’s a recurring topic on this show (and in my blog) and supplementing…
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615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
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Many of us have heard the saying “you can’t buy happiness,” but we may have found the key to it. I’m chatting with Doctor Robert Waldinger today and we’re going…
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614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
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I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the role of magnesium in…
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613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
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Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food nutritionist, and sustainability advocate. She co-wrote Sacred…
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612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
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Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in family medicine. She also founded the Institute for…
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611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
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Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of beautiful lessons…
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610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
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I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of Kentucky and completed his residency in…
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609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
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I’m talking with Dr. Jack Kruse today, a respected neurosurgeon and CEO of the Kruse Longevity Center. He’s a member of several professional medical associations. Dr. Jack is also very…
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608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
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Today I’m talking with world-leading functional dentist and jaw expert Dr. Steven Lin. I’ve followed his work for a while now, and you can catch our past interview about how…
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607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
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I’m excited today to finally sit down and chat with Marie Forleo. I’ve followed her for over a decade and we’ve crossed paths in the business world, but we finally…
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606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
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Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our…
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605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
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I’m here with Anya today, a barefoot expert and fellow mom. She runs the site Anya’s Reviews which I’ve followed for years to help me choose the best barefoot shoes…
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604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
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I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause and menopause. Dr. Sands is…
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603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
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I’ve often talked about the benefits of red light and heat therapy (and even cold therapy), but those health modalities aren’t always accessible to everyone. Today I’m talking with Katie…
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602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
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Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You Later Ovulator” and was voted the best…