416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about!…
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414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills…
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413: How to Use Notion for Organization and Productivity With Sandra Halling
Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the…
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412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and…
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411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love…
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410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the…
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409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes…
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408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders…
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407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know…
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406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The…
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405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met…
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404: Understanding Mast Cell Activation and Histamine Intolerance With Beth O’Hara
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast…
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403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very…
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402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to…
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401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my…
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400th Episode: My Mental Models and 8 Rules for Life
Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would…
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399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold…
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398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without…
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397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had)…
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396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m…
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395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on…
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394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as…
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393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s…