448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling author, founder and…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
If you follow my Instagram, you already know that I’ve tried Kambo, a secretion from a poisonous Amazonian frog that actually has positive health benefits for humans. Understandably this raised…
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446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked…
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445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness…
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444: Dr. Stephen Cabral on The Rain Barrel Effect, Inflammation, Fasting & Hormones
Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discovered a…
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443: Dr. Manasa Mantravadi on How Plastic Chemicals Are Changing Your Family’s Health & Hormones
I am here today with Dr. Manasa Mantravadi, a pediatric hospitalist who is also a mom. We sit down to talk about something I’ve taken some heat for in the…
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442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean
This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the…
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441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology…
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440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection
Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who…
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439: An Interview With My Five-Year-Old About Family Culture
I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern…
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438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer…
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437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including…
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436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease,…
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435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has…
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434: Radha Agrawal on Biohacking Joy & Creating Strong Community
This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building…
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433: Dr. Steven Gundry on The Energy Paradox
I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things…
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432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the…
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431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and…
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430: Giada De Laurentiis on How to Eat Better to Feel Better
I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada…
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429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m…
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428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people.…
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427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine…
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426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in…
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425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be…