069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and …
068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research …
067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to …
066: John Durant on Voting with Your Dollars to Make Health Changes
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this …
065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my …
064: CIA Agent Jason Hanson on How to Keep Your Family Safe
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor. The …
063: Todd White on How to Choose Healthy Wine
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good glass of wine has to …
062: Jasmina Aganovic on Good Clean Dirt
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: …
061: Maneesh Sethi on Using the Pavlok To Change Habits
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks …
060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at …
059: Heather Dessinger on Goals, Parenting & Saunas
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the …
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the …
057: Katie Kimball on Natural Parenting Tips
One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational …
056: Katie Kimball on Teaching Kids to Cook Real Food
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by …
055: Katie Kimball on Real Food Shopping Tips & Tricks
Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms …
054: Katie Kimball on Baby Steps for Eating Real Food
In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 …
053: Christa Orecchio on Leaky Gut & Autoimmunity
We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video …
052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth …
051: Christa Orecchio on Understanding the Microbiome
Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined …
050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your …
049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to …
048: Mary Lee Snodgrass on Misconceptions about Common Medications
Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier …
047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health …
046: Mary Lee Snodgrass on the Overmedication of America
In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a …