059: Heather Dessinger on Goals, Parenting & Saunas
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the …
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the …
When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the …
One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational …
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by …
Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms …
In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 …
We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video …
What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth …
Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined …
Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your …
Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to …
Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier …
Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health …
In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation …
This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella …
We’re in the midst of a podcast series all about thyroid health, featuring the expertise of Dr. Izabella Wentz and in this episode, we’re …
We’re in the midst of a podcast series all about thyroid health. In this episode, I’m excited to introduce you to thyroid specialist Dr. Izabella …
Welcome to the new and updated version of the Wellness Mama Podcast! After a long hiatus, we’re finally back! Each month, I’ll focus on one main …
School is starting again in many places… Whether we are sending our children to a traditional school or beginning school in our own schoolrooms, this time …
Did you know that there are single-celled organisms that produce up to 90% of the Earth’s oxygen, help purify the ocean, are the food source for some of …
In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being …
Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real …
Dr. Trevor Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was …
I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for …