253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance
With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so…
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251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water
This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr.…
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250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling
I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it…
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249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out
You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have…
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248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today…
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247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis
Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, muscle activation, brain…
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246: Dr. Mark Menolascino on Heart Health for Women
Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half as much. So I’m…
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245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a…
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244: Tina Anderson on Debunking Probiotic Myths
My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just…
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243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System
I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people…
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242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food
Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted…
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241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is…
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240: Nick Green on How Ethical Businesses Can Change the World
Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change…
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239: Robyn Openshaw on How Biological Medicine Is Changing Health
Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at…
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238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders
Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggling…
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237: Stephanie Langford on World Travel with Kids & Worldschooling
I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world…
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236: Caroline Angel on Blue Zones & Increasing Longevity
I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s…
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235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain
As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor…
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234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido
If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging,…
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233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles…
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232: 8 Lessons I Learned From Finland
I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and…
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231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer
I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a…
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230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert,…