059: Heather Dessinger on Goals, Parenting & Saunas
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the …
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the …
057: Katie Kimball on Natural Parenting Tips
One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational …
056: Katie Kimball on Teaching Kids to Cook Real Food
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by …
055: Katie Kimball on Real Food Shopping Tips & Tricks
Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms …
054: Katie Kimball on Baby Steps for Eating Real Food
In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 …
053: Christa Orecchio on Leaky Gut & Autoimmunity
We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video …
052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth …
051: Christa Orecchio on Understanding the Microbiome
Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined …
050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your …
049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to …
048: Mary Lee Snodgrass on Misconceptions about Common Medications
Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier …
047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health …
046: Mary Lee Snodgrass on the Overmedication of America
In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation …
045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems
This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella …
044: Dr. Izabella Wentz on Diet & Lifestyle Interventions
We’re in the midst of a podcast series all about thyroid health, featuring the expertise of Dr. Izabella Wentz and in this episode, we’re …
043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis
We’re in the midst of a podcast series all about thyroid health. In this episode, I’m excited to introduce you to thyroid specialist Dr. Izabella …
042: Dr. Izabella Wentz on Thyroid Disease and Pregnancy
Welcome to the new and updated version of the Wellness Mama Podcast! After a long hiatus, we’re finally back! Each month, I’ll focus on one main …
041: Natural Remedies for Back to School
School is starting again in many places… Whether we are sending our children to a traditional school or beginning school in our own schoolrooms, this time …
040: Is Microalgae a Superfood?
Did you know that there are single-celled organisms that produce up to 90% of the Earth’s oxygen, help purify the ocean, are the food source for some of …
039: John Gray on ADHD & Correct Diagnoses
In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being …
038: Kelly Moeggenborg on the Reality of Real Food
Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real …
037: Dr. Trevor Cates on How to Get Glowing Skin at Any Age
Dr. Trevor Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was …
036: Hannah Crum on Getting Started With Homemade Kombucha
I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for …