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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might remember…
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This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but we dive into also brain health, and so much more.…
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With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who could really help families struggling…
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This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in…
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Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk…
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I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with patients with mental illness and substance misuse for a…
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I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into…
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I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode…
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This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the…
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This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who…
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I’m here with Randy Newberg, the host of popular TV shows and podcasts focused on self-guided public land hunting, conservation, and environmentalism. We discuss some misconceptions around these topics and…
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I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling author, founder and…
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If you follow my Instagram, you already know that I’ve tried Kambo, a secretion from a poisonous Amazonian frog that actually has positive health benefits for humans. Understandably this raised…
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Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked…
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Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness…
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Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discovered a…
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I am here today with Dr. Manasa Mantravadi, a pediatric hospitalist who is also a mom. We sit down to talk about something I’ve taken some heat for in the…
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This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the…
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Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology…
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Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who…
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I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern…
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I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer…
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I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including…
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Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease,…