433: Dr. Steven Gundry on The Energy Paradox
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I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
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I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the…
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431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
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Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and…
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430: Giada De Laurentiis on How to Eat Better to Feel Better
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I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada…
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429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
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Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m…
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428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
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Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people.…
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427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
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From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine…
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426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
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I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in…
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425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
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It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be…
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424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
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Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most…
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423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
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Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many…
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422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
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My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified…
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421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
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Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues…
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420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
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Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine.…
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419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
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Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti,…
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418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
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I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, which…
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417: The Energy Formula and Biohacking From Home With Shawn Wells
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You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula,…
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416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
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I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you…
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415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
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Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about!…
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414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
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Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills…
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413: How to Use Notion for Organization and Productivity With Sandra Halling
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Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the…
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412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
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I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and…
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411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
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Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love…
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410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
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Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the…