555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one.…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this…
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553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author…
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552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our…
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551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is…
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550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he…
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549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
I’m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and she is an athlete, a…
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548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge your mitochondria,…
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547: Jules Schroeder on Living an Unconventional Life and Intuitive Living
I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is ranked by “Inc Magazine” as…
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546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She…
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545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination…
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544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I…
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543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot…
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542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at…
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541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex…
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540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today…
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539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling…
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538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here with Dr. Satchin…
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537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her…
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536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully understand…
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535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner Bonding Self Healing Process. And…
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534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and he sits on the…
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533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author…
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532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about everything…