530: Matt Titlow on How to Know What’s Really in Your Supplements
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I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and…
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528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
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This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve probably heard his…
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527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
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This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development…
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526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
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Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also tending…
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525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
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I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change…
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524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
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Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier…
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523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
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I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely…
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522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in…
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521: Aaron Alexander on How to Create an Environment That Benefits Your Body
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Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on…
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520: Kevin Ellis on Osteoporosis and Building Stronger Bones
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Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosis…
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519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
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I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced…
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518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
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Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique organizing style. This episode is all…
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517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
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This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make…
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516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
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This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program,…
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515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
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This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here…
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514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
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I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed…
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513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
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This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time…
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512: Tim Masters on Everything You Need to Know About Mattresses and Health
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Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution…
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511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
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Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of…
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510: Maggie Berghoff on Practical Tips for Reducing Inflammation
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This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three.…
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509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
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I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain…
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508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
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I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of…
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507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
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I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years…