056: Katie Kimball on Teaching Kids to Cook Real Food
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Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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055: Katie Kimball on Real Food Shopping Tips & Tricks
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Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families. Katie is a teacher,…
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054: Katie Kimball on Baby Steps for Eating Real Food
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In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a…
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053: Christa Orecchio on Leaky Gut & Autoimmunity
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We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video series to help you understand how…
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052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
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What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and…
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051: Christa Orecchio on Understanding the Microbiome
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Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined once again by clinical nutritionist Christa Orecchio…
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050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
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Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit…
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049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
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Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to health. As…
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048: Mary Lee Snodgrass on Misconceptions about Common Medications
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Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier episode is causing a rise…
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047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
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Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health problems…
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046: Mary Lee Snodgrass on the Overmedication of America
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In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation pharmacist, Mary Lee has a first hand account…
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045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems
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This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been…
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044: Dr. Izabella Wentz on Diet & Lifestyle Interventions
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We’re in the midst of a podcast series all about thyroid health, featuring the expertise of Dr. Izabella Wentz and in this episode, we’re focusing on positive solutions including thyroid diet and…
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043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis
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We’re in the midst of a podcast series all about thyroid health. In this episode, I’m excited to introduce you to thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has…
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042: Dr. Izabella Wentz on Thyroid Disease and Pregnancy
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Welcome to the new and updated version of the Wellness Mama Podcast! After a long hiatus, we’re finally back! Each month, I’ll focus on one main topic, offering deeper knowledge…
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041: Natural Remedies for Back to School
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School is starting again in many places… Whether we are sending our children to a traditional school or beginning school in our own schoolrooms, this time of year tends to…
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040: Is Microalgae a Superfood?
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Did you know that there are single-celled organisms that produce up to 90% of the Earth’s oxygen, help purify the ocean, are the food source for some of the longest-living…
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039: John Gray on ADHD & Correct Diagnoses
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In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being medicated for “just being kids.” John…
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038: Kelly Moeggenborg on the Reality of Real Food
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Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real…
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037: Dr. Trevor Cates on How to Get Glowing Skin at Any Age
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Dr. Trevor Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was the first woman licensed…
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036: Hannah Crum on Getting Started With Homemade Kombucha
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I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for years, I…
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035: Leah Segedie on GMOs & How to Test for Glyphosate
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In this episode Leah Segedie and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate. GMOs & How to Test for Glyphosate Leah…
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034: All About Topical Magnesium
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Do you feel like I am a broken record about magnesium lately? I am, but with good reason… The more I research, the more I am convinced that magnesium deficiency…
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033: Ben Greenfield on How to Create a Natural Home
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Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the ground up and…