066: John Durant on Voting with Your Dollars to Make Health Changes
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One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
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If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a…
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064: CIA Agent Jason Hanson on How to Keep Your Family Safe
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If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor.…
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063: Todd White on How to Choose Healthy Wine
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As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good…
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062: Jasmina Aganovic on Good Clean Dirt
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Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: Don’t be afraid of a little good,…
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061: Maneesh Sethi on Using the Pavlok To Change Habits
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In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks you into achieving your goals. And I…
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060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
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Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson…
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059: Heather Dessinger on Goals, Parenting & Saunas
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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…
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058: Dr. Michael Breus on Improving Sleep Through Chronotypes
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When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author…
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057: Katie Kimball on Natural Parenting Tips
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One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational strategies that she has learned…
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056: Katie Kimball on Teaching Kids to Cook Real Food
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Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on…
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055: Katie Kimball on Real Food Shopping Tips & Tricks
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Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families. Katie is a teacher,…
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054: Katie Kimball on Baby Steps for Eating Real Food
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In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a…
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053: Christa Orecchio on Leaky Gut & Autoimmunity
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We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video series to help you understand how…
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052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
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What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and…
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051: Christa Orecchio on Understanding the Microbiome
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Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined once again by clinical nutritionist Christa Orecchio…
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050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
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Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit…
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049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
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Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to health. As…
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048: Mary Lee Snodgrass on Misconceptions about Common Medications
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Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier episode is causing a rise…
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047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
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Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health problems…
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046: Mary Lee Snodgrass on the Overmedication of America
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In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation pharmacist, Mary Lee has a first hand account…
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045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems
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This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been…
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044: Dr. Izabella Wentz on Diet & Lifestyle Interventions
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We’re in the midst of a podcast series all about thyroid health, featuring the expertise of Dr. Izabella Wentz and in this episode, we’re focusing on positive solutions including thyroid diet and…
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043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis
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We’re in the midst of a podcast series all about thyroid health. In this episode, I’m excited to introduce you to thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has…