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I’m talking again with my good friend Maggie Berghoff about inflammation and lowering our toxic burden. Maggie struggled with some pretty serious autoimmune diseases and became increasingly frustrated with the…
I’m talking with Dr. Michael Gervais today, whom some of you might already be familiar with. He’s one of the world’s top high-performing psychologists and an expert on the relationship…
I’ve gotten a lot of questions from you about indoor air quality, especially as it relates to mold. Which is why I’m really excited about today’s guest. I’m talking with…
Even if you’re not tossing and turning all night, chances are you could still get better sleep. I’m talking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers.…
Today’s episode won’t apply to everyone, but I think the topic will be really helpful for a specific segment of you. I’ve been getting more and more feedback and questions…
I’m talking with Dr. Amy B. Killen today about sexual health and how it ties in with our overall health and mortality. Dr. Amy is one of the leading longevity…
I’m chatting with Dr. Nashat Latib today about the fertility crisis and what we can do about it. Dr. Nashat has over 20 years of clinical experience, starting as a…
I’m talking with Lisa Jendeza today, a former HP technology consultant with a background in business and network operations. After witnessing what she calls a decline in critical thinking she…
I’m talking with Dr. Christy Sutton today, a physician from the Dallas Texas area who is interested in asking why health problems happen and finding the safest, best solutions to…
What’s the most nutrient-dense food in the world, has thousands of different strains, and is green all over? Let me introduce you to algae! I’m talking with repeat podcast guest…
I had the chance to meet Dr. Gina Nick in person recently and I realized right away we’d be friends. Dr. Gina is the founder of Apothicaire and a world-renowned…
Today I’m talking with Dr. Afrouz Demeri on several different topics concerning natural health and on the theme of finding health with a mind-body approach. Dr. Afrouz has helped people…
I’ve been experimenting with the plant kava for several months now and I wanted someone on the podcast to explain more about its amazing benefits. I’m talking with Cameron George,…
I’m here today with my dear friend Shawn Stevenson who is always such a joy to talk to. Shawn is the author of the bestsellers Eat Smarter and Sleep Smarter.…
Today I’m talking with Ashley Neese, a renowned breathwork teacher and author of How to Breathe and Permission to Rest. She’s spent over a decade working with embodiment, transformation, and…
Today’s episode is all about answering your pressing questions, sharing where I’m going with Wellness Mama, and reflecting on where I’ve been. My life has been a little chaotic in…
Today’s topic is a personal one for me as Julie Michelson and I talk about recovering from autoimmune disease and why we shouldn’t let a diagnosis define our lives. Julie…
I’m talking with Dr. Inna Lozinskaya today about women’s changing hormones as we enter the mid-life phase and beyond. Dr. Inna is an award-winning speaker, author, and mentor, and the…
Today I’m back with a repeat guest and someone I always enjoy talking to, biomechanics expert Katy Bowman. Katy is an author, speaker, and leader of The Movement movement all…
I’m talking with Dr. Brian Stenzler today, the bestselling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He’s also the co-founder…
Today’s topic is a little different than my usual, but I think it’s a really important one. We’re talking about financial wellness today and especially how to help set our…
Today’s episode is new territory for this podcast, but it’s a topic that I think is really important for women. I’m talking with Priyanka Jain, the co-founder and CEO of…
I’m here today with my good friend Dr. Lauryn Lax to take a deep dive into the gut-brain connection. Dr. Lauryn and I have had multiple conversations on these topics,…
You’ve probably heard about the circadian rhythm and how it governs our biorhythms, but there’s another cycle that’s also really important for women’s health. I’m here today with my good…