040: Is Microalgae a Superfood?
Did you know that there are single-celled organisms that produce up to 90% of the Earth’s oxygen, help purify the ocean, are the food source for some of …
Katie Wells
039: John Gray on ADHD & Correct Diagnoses
In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being …
038: Kelly Moeggenborg on the Reality of Real Food
Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real …
037: Dr. Trevor Cates on How to Get Glowing Skin at Any Age
Dr. Trevor Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was …
036: Hannah Crum on Getting Started With Homemade Kombucha
I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for …
035: Leah Segedie on GMOs & How to Test for Glyphosate
In this episode Leah Segedie and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate. GMOs & How to Test for …
034: All About Topical Magnesium
Do you feel like I am a broken record about magnesium lately? I am, but with good reason… The more I research, the more I am convinced that magnesium …
033: Ben Greenfield on How to Create a Natural Home
Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the …
032: Healthy Summer Tips from Wellness Mama
I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions …
031: Dr. Tom O’Bryan on How to Know if You Have Gluten Sensitivity
Gluten is a hot topic in the health world. There are those who staunchly believe that only those with celiac disease should avoid it, while others claim that …
030: Jayson & Mira Calton on Micronutrients and Healthy Fats
In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from …
029: Dr. Ben Lynch on Methylation Problems & Gene Mutations
Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation …
028: Dr. Judene Benoit on Can Cavity Remineralization
Years ago, I wrote about how I remineralized a small cavity in one of my teeth and I never expected the response it would get. Now, there are dozens of …
027: Ian Clark on Nano Nutrients, Phytoplankton & Healing Oils
Ian Clark, founder of Activation Products, was diagnosed with a series of life threatening health issues in 2004 and was not expected to live more than a …
026: Abel James on Fasting for Women & Music Therapy
Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental …
025: Dr. Terry Wahls on Autoimmunity, GMOs, & Food as Medicine
This episode is with one of my favorite people and researchers… Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but …
024: Gunnar Lovelace on Thrive Market & Real Food Resources
The objection I hear most often to a real-food organic diet is that it is cost prohibitive. This is definitely the case at first glance sometimes, since cheaper …
023: Chef Lance Roll on The Importance of Bone Broth
I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time. I’ve perfected my own broth recipe and …
022: Vani Hari, the Food Babe on What Is Really In Your Food
In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you are …
021: Chad & Brenda Walding on the Problem with Sitting
Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably …
020: Brianne Grogan on Exercise, Movement & Pelvic Floor Health
Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t …
019: Will Revak on The Real Causes of Tooth Decay
I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like …
018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease
The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone …
017: Alisa Vitti on Reversing Infertility & PCOS Naturally
I’ll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and …