375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
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It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
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This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real…
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373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
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This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari…
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372: Why Olive Oil Is My Health Secret With Kasandrinos International
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I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat.…
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371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
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I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the…
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370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
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Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m…
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369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
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This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the…
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368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
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Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist…
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367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
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It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!) In a recent podcast episode with our friend, Carrie, she…
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366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
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I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a chain of juice and smoothie bars I love,…
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365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
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I am here today with Jessica Assaf, co-founder and the chief education officer at Prima, a company doing many of the same things in a different industry. She’s been a…
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364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
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Carrie Husse was one of the editorial masterminds behind the content on Wellness Mama and is now a homeschooling mom of four. She has a background in print book publishing…
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363: Mindbodygreen on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
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I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University…
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362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
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We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to…
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361: Homeschooling and Raising Entrepreneurs With Nathan Barry
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I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe…
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360: Four Questions to Change Your Life & Doing The Work With Byron Katie
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I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of…
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359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
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This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our…
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358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
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I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they are actually…
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357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
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In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and comments I get on the topic. Today we’re tackling…
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356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
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Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem…
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355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
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This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even…
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354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
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Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about…
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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
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Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness…
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352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
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Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here…