361: Homeschooling and Raising Entrepreneurs With Nathan Barry
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I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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360: Four Questions to Change Your Life & Doing The Work With Byron Katie
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I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of…
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359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
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This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our…
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358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
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I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they are actually…
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357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
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In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and comments I get on the topic. Today we’re tackling…
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356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
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Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem…
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355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
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This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even…
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354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
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Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about…
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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
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Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness…
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352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
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Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here…
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351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
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I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids…
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350: The Three Pillars of Healing to Become Your Best Self With Danette May
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Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health…
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349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
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I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and…
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348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
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Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the founder and medical director of the North…
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347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
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In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin has made a science…
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346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
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Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane…
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345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
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Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified…
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344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
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Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids,…
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343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
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Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie…
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342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
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Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and…
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341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
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I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool,…
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340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
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Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past…
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339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
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The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel…
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338: From Autoimmune Disease to Thriving Health With Ryan Lee
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My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one…