507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
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I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
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I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data from an advanced functional medicine perspective. He has…
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505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
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I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative medicine. His primary focus is digestive health…
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504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
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I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Paul and his team are building…
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503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
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Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are…
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502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
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Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help…
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501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
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Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and…
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500: Recurring Themes, Key Takeaways, & Book Recommendations
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It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me,…
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499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
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Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this…
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498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
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Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time…
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497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
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Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integrative…
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496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
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I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have…
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495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
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Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We talk…
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494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
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Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products…
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493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
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In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About…
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492: Lee Holden on Qi Gong for Less Stress and More Energy
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Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong,…
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491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
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I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma, I’ve received follow-up questions…
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490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
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Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world,…
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489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
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Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into…
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488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
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This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health…
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487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
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This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain…
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486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
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I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our…
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485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
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This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and…
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484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
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I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted…