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wellnessmama

💗Founder of #WellnessMama and @mywellnesse 🌱
🎧 Host - The Wellness Mama podcast
👶 Mom of six
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Real life at my house right now... I’m finishing

Real life at my house right now... I’m finishing up some book stuff while some of the kids do gymnastics in our hallway and others are cooking meal worms (to eat). Never a dull moment! 😂 How is your Friday? #momlife #wellnessmama

I’m so glad to get to do this #podcast with Coll

I’m so glad to get to do this #podcast with Colleen Wachob, the co-founder and co-CEO of @MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from #StanfordUniversity with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies like #Gap, #Walmart, and #Amazon.⁠
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We touch on a lot of topics in this episode, especially #mentalhealth for #moms during a #pandemic. We explore creative ways to form micro-communities and keep in touch with people even in these unusual times.⁠
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Listen here - https://wellnessmama.com/podcast/mindbodygreen/ or link in my bio under Podcasts 😀⁠
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#anxiety #depression #microcommunity #handsoap #immunesystem #skinmicrobiome #sleeptips

Ever heard that joke that all you need to do to ge

Ever heard that joke that all you need to do to get your kids to pay attention is to sit down, read a book, or try to go to the bathroom alone?
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It’s funny and true, but I’ve realized that kids pay attention to some of what we say but most of what we do... so this can be used to get them interested in things that are good for them and that we can do together.
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For instance, my kids love to tag along when I work out. If I do an online @hunterfitness class, they often come and do it with me. I love art and hoped some of them might too... they have lots of art supplies but it wasn’t until I started sitting down at the kitchen table and sketching each day that they started doing this too. Pole vaulting became a family activity. So did learning new languages.
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And now I have some of my favorite people to work out with, draw and paint with, and learn new things with.
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What kinds of things do your kids like to tag along when you do? #momlife #wellnessmama

Kids are #snackers. I make sure they have a fillin

Kids are #snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime.⁠
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Here's an easy, healthy, grain-free energy bar made with #chocolate, #coconut, and #honey for an energy-boosting snack.⁠
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These chocolate coconut energy bars fit the bill perfectly. They’re tasty, full of fiber and healthy fats, and they’re quick and easy to make. ⁠
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Linked in Bio for Recipe or - https://wellnessmama.com/7942/chocolate-coconut-energy-bars/⁠
#energybars #homemadesnacks #chocolaterecipes #snacktime #motherhood #snacks #healthysnacks #breakfastideas

We haven’t talked about heart health on the #pod

We haven’t talked about heart health on the #podcast in a while, but this is an incredibly important topic for women! Board-certified #cardiologist Dr. Jack Wolfson joins me today to talk about how #nutrition, #lifestyle, and #supplements can help protect and improve long-term cardiac health.⁠
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To listen/learn more - (𝙨𝙬𝙞𝙥𝙚 𝙪𝙥 𝙞𝙣 𝙢𝙮 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠) https://wellnessmama.com/podcast/jack-wolfson/⁠
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#thewellnessmamapodcast #premenopausal #SCAD #hearthealthy #targetrestingheartrate #HRV #donatingblood

Spent a few hours bulk cooking over the weekend so

Spent a few hours bulk cooking over the weekend so I don’t have to cook all week! Do you bulk cook? What are your go to meals?

If your doctor has told you that you have leaky gu

If your doctor has told you that you have leaky gut, you are likely considering a gut supporting diet. But #supplements may also be helpful for leaky gut. One of my favorite gut support supplements is l-glutamine. In this post, I’ll cover all the amazing benefits of l-glutamine for the gut and how you can use it.⠀
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Read more here — https://wellnessmama.com/24522/l-glutamine-leaky-gut/⠀
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#leakygut #wellnessmama #lglutamine #sundaywellness #sundaymorning

I am here with Nathan Barry, a friend of mine and

I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled and dropped out of college. He now runs a hundred million dollar company.⁠
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In this #podcast episode, we delve into homeschooling from our perspective both as former students and as homeschooling parents ourselves now. We stick to very practical advice and ways that you can foster beneficial skills and mindset traits in your children (even if you aren’t interested in homeschooling them!).⁠
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Listen here - https://wellnessmama.com/podcast/nathan-barry/⁠
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#homeschool #homeschooling #thewellnessmamapodcast #nathanbarry #wellnessmama

To enter you must start here -> www.getkion.com/co

To enter you must start here -> www.getkion.com/coldthermo-wellnessmama⁠
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1. Enter your email to join the 5-day Kion Cold Thermo Challenge for free, starting August 3rd.⁠
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2. Get an instant download of Cold Thermo Unearthed, a comprehensive eBook that gives you all the tools you need to choose the right cold exposure practice for you, how to do it safely, what to expect, and answers to many other common questions.⁠
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3. Get access to a Live Q&A with Wim Hof Instructor Jesse Coomer, where he’ll answer all of your questions about cold exposure, breath-work, and more.⁠
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4. Enter to win an exclusive giveaway by following @kion on Instagram and sharing how you’re getting cold!⁠
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#kioncoldthermo

I’m here today with Byron Katie, one of my favor

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of #mindset, #parenting, and about a million other things. She is the author of many books including: ⁠
📚 Loving What Is⁠
📚 Need Your Love – Is That True? ⁠
📚 A Thousand Names for Joy ⁠
📚 A Mind at Home with Itself⁠
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In this episode, Byron Katie takes us back to 1986, at the deepest point of her 10-year battle with #depression. Then she woke up one morning with the joyous realization that she could choose to challenge and transform her thoughts rather than suffer because of them.⁠
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Through this self-realization, she developed a simple and powerful process of self-inquiry and found her path to #joy. She calls it “The Work” and has shared her ideas with millions of people over the last 30 years.⁠
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Listen to this #podcast here - https://wellnessmama.com/podcast/byron-katie/

Benefits of Red Therapy Light - and this is only a

Benefits of Red Therapy Light - and this is only a partial list...⁠
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•It helps rejuvenate facial skin and smooths skin tone.⁠
•Red light builds #collagen in the skin to reduce #wrinkles.⁠
•It helps to repair sun damage.⁠
•Red light activates the lymphatic system for potentially improved #detoxification.⁠
•Decreases #inflammation in the skin.⁠
•Helps fade scars and stretch marks.⁠
•Improves hair growth to reverse balding.⁠
•Stimulates slow healing wounds.⁠
•Can prevent recurring cold sores, or herpes simplex.⁠
•Helpful in the short term for carpal tunnel syndrome.⁠
•Beneficial for skin to reduce #eczema, #rosacea, and #acne.⁠
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Read more here- https://wellnessmama.com/269510/red-light-therapy/⁠
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#lymphaticsystem #stretchmarks #healingwounds #chronicjointpain #wellnessmama #hairloss #reversebalding⁠
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Need a delicious summer treat without added sugars

Need a delicious summer treat without added sugars and preservatives? Make this real fruit #smoothie #sorbet. It’s a simpler recipe than my strawberry coconut milk ice cream.⁠
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Find out what I use to make a cool sorbet that tastes like a fruit smoothie -- Recipe https://wellnessmama.com/5421/fruit-smoothie-sorbet/⁠
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#summertreats #summerrecipes #dessert #wellnessmama #recipes #summervibes #summer2020 #summertime

Procrastination isn’t as simple as not wanting t

Procrastination isn’t as simple as not wanting to do things we don’t feel like doing — it goes much deeper. In this new blog post, I’ll explain why you’re really procrastinating *and what you can do*.⁠
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Read more here - https://wellnessmama.com/429095/overcome-procrastination/⁠
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#procrastination #fearoffailure #fearofsuccess #wellnessmama #pomodoromethod

This #podcast episode is about all things #pregnan

This #podcast episode is about all things #pregnancy, #birth, and #postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our journey as moms through of all these life-changing stages.⁠
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My guest is Diana Spalding, a digital educator and editor at Motherly. She also happens to be a certified nurse-midwife, a pediatric nurse, a TEDx speaker, a mom of three, and the author of a great book called The Motherly Guide to Becoming Mama.⁠
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We are leaving no stone unturned in this wide-ranging conversation about all things motherhood. Enjoy!⁠
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Listen here - https://wellnessmama.com/podcast/diana-spalding/⁠
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#motherhood #midwife #labor #fertility #familyplanning #thewellnessmamapodcast

This is very true and with that I evaluated when w

This is very true and with that I evaluated when would be the best time to teach them skills and realized there was only one logical answer:⁠
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As soon as they were capable of doing these things on their own.⁠
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I realized that I was doing a lot of things for them that they could be doing on their own. Not only was this an extra burden for me… it wasn’t helping them in the long run either. I decided to give my kids more freedom by giving them the opportunity to learn the skills they needed to function on their own.⁠
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#motherhood #instaquotes #robertaheinlein #raisingkids

I’m here with Jenny Sansouci, author of The Rebe

I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things #cannabis, #CBD, and #mushrooms. These may sound like controversial or off-the-wall topics, but they are actually increasingly relevant in the research right now. Now that they are more widely available than ever, I thought they would be important to talk about on today's #podcast.⁠
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Jenny is a certified health coach and the creator of the blog Healthy Crush, where she’s been writing since 2008. She’s also a graduate from the Institute for Integrative Nutrition and trained in functional medicine with Dr. Frank Lippmann in New York City.⁠
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⚡️Episode Highlights⚡️⁠
•CBD research and medicinal mushrooms⁠
•medical research/controversy⁠
•helping chemotherapy patients⁠
•mushrooms that support immune⁠ system
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#medicincalmushrooms #thewellnessmamapodcast #healthycrush #jennysancouci ⁠
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To listen and learn more -> https://wellnessmama.com/podcast/rebels-apothecary/⁠

More than likely, your favorite childhood memories

More than likely, your favorite childhood memories involve some type of quality family time, such as reading together, cooking with your mom, or building forts in yard.⁠
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Art can create togetherness in the same way. This simple Block by Block art project is one you can do little by little every day, and the whole family can work together!⁠
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Tip: I also count this as art time in our homeschool day. 😅⁠
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#familycreativitytime #familytime #adultcoloring #homeschool #artclass⁠
More info can be found here 👉https://wellnessmama.com/427798/block-by-block-art/

We go to great lengths to remove #chlorine (and ot

We go to great lengths to remove #chlorine (and other contaminants) in our drinking water and shower water, and it made me think about the effect of this common chemical in swimming pools and how much that exposure can affect us.⁠
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You don’t even have to swim in the pool to be affected by some of the health risks. Chlorinated pools and other water sources also release chloramines.⁠
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Chloramine is a gas that smells like chlorine and you’ve probably smelled this in hotels with indoor pools.⁠
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#swimming #summertime #chloramine #saltwaterpools #vitaminc #protecttheskin #lotionbarrier⁠
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More information here 👉https://wellnessmama.com/10658/minimize-swimming-chlorine-exposure/

Can you choose? 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #

Can you choose? 😅
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#motherhood #momlife

My wild Saturday night... Japanese food with my ki

My wild Saturday night... Japanese food with my kids, lots of reading for a new research project and folding laundry. Might get super crazy and stay up past 10 to read! 😂And I wouldn’t trade it for the world! What are you doing tonight? #momlife #wellnessmama #books #ilikebigbooksandicannotlie

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