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💗Founder of #WellnessMama and @mywellnesse 🌱
🎧 Host - The Wellness Mama podcast
👶 Mom of six
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𝐆𝐫𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐓𝐚𝐜

𝐆𝐫𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 𝐑𝐞𝐜𝐢𝐩𝐞 🥗⁠
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁠
•1 lb ground beef⁠
•2 medium yellow onions (thinly sliced)⁠
•2 bell peppers (diced)⁠
•2 medium zucchini (or yellow squash, diced)⁠
•2 cups fresh spinach⁠
•¼ cup taco seasoning⁠
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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬⁠
•In a large skillet, brown the ground beef over medium-high until cooked.⁠
•Remove from the pan and set aside.⁠
•In the same skillet, sauté the chopped #onions, #peppers, and #squash, stirring frequently, until starting to soften.⁠
•Return the meat to pan.⁠
•Add the #tacoseasoning and stir.⁠
•Add fresh spinach and continue to cook just until spinach wilts.⁠
•Remove from heat and serve with any desired toppings.⁠
Enjoy!⁠
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Recipe can be found on the blog - https://wellnessmama.com/5432/taco-bowl/⁠
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Thanks so much to Dave Asprey, world-famous #bioha

Thanks so much to Dave Asprey, world-famous #biohacker and founder of #Bulletproof, for returning to the #podcast. ⁠
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Today we flip that reality on its head a bit by talking about one inexpensive (although not always easy!) way to improve health… we’re talking #fasting! It’s the topic of Dave’s latest book, 𝐅𝐚𝐬𝐭 𝐓𝐡𝐢𝐬 𝐖𝐚𝐲: 𝐇𝐨𝐰 𝐭𝐨 𝐋𝐨𝐬𝐞 𝐖𝐞𝐢𝐠𝐡𝐭, 𝐆𝐞𝐭 𝐒𝐦𝐚𝐫𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐘𝐨𝐮𝐫 𝐋𝐨𝐧𝐠𝐞𝐬𝐭, 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐅𝐚𝐬𝐭𝐢𝐧𝐠.⁠
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Episode Highlights:⁠
• How to know which type of fasting works for you⁠
• How toxins lead to cravings and how to combat this⁠
• few fasting hacks that make it more effective⁠
• How women should fast differently⁠
• What it means to be metabolically fit and how to measure it⁠
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Full Episode can be found on wellnessmama.fm or search wellness mama fast this way

So much chess happening at our house lately... the

So much chess happening at our house lately... they were into chess before #thequeensgambit made it so popular. So fun to watch the older ones teach the little ones! What hobbies happen at your house?

On the #podcast today with Dr. Alan Christianson,

On the #podcast today with Dr. Alan Christianson, who is most recently the author of The #ThyroidResetDiet, which we talk about today. ⁠
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Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. 𝐇𝐞 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐰𝐡𝐨 𝐡𝐚𝐝 𝐚 𝐭𝐫𝐞𝐦𝐞𝐧𝐝𝐨𝐮𝐬 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐦𝐲 𝐨𝐰𝐧 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐫𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧. He’s convinced that much of the conventional advice about thyroid disease can actually be counterproductive to long-term healing.⁠
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He has a lot of 𝐧𝐞𝐰 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 to share, so let’s dive in!⁠
Listen to the full episode www.wellnessmama.fm or search wellness mama podcast Dr Christianson

#𝟑 𝐨𝐟 𝟏𝟏 - 𝐔𝐬𝐞 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐀𝐢𝐫 𝐅𝐫𝐞𝐬𝐡𝐞𝐧𝐞𝐫𝐬⁠
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Conventional air fresheners don’t actually freshen the air, they just coat it in toxins. Natural air fresheners work differently. Instead of hiding smells they neutralize them at the source. ⁠
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Using natural air fresheners and diffusing essential oils can help remove the lingering odors left behind. These also help reduce microbes, bacteria, and dust mites in the air.⁠
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You can find the 10 other ways in this post 👇⁠
https://wellnessmama.com/4629/clean-indoor-air/ or search wellness mama clean indoor air ⁠

An easy oven-roasted salmon recipe with bold flavo

An easy oven-roasted salmon recipe with bold flavors of ginger, garlic, honey, and coconut aminos.⁠
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Asian Ginger Salmon Recipe⁠
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁠
•2 lbs salmon⁠
•½ inch fresh ginger (grated)⁠
•4 cloves garlic (minced)⁠
•6 TBSP coconut aminos⁠
•2 TBSP honey⁠
•2 TBSP teriyaki glaze (optional)⁠
•½ chili powder⁠
•1 tsp salt⁠
•½ tsp pepper⁠
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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬⁠
If starting with a whole fillet, cut the salmon into evenly sized pieces and place in a baking dish.⁠
In a medium-size bowl, make the marinade by whisking together all the remaining ingredients.⁠
Remove about 3 tablespoons of the marinade and set aside.⁠
Pour the remaining marinade over the salmon and refrigerate for 30 minutes⁠
Preheat the oven to 400°F.⁠
Place the baking dish in the preheated oven and cook for 10 minutes.⁠
After 10 minutes, brush the salmon with the reserved marinade and continue cooking another 2-5 minutes or until done (flakes easily with a fork and internal temperature of about 135°F).⁠
Serve and enjoy.⁠
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More info about the recipe can be found by searching wellness mama asian ginger salmon or https://wellnessmama.com/443859/asian-ginger-salmon/

This #podcast episode goes deep on something calle

This #podcast episode goes deep on something called #cardiometabolic risk, understanding #lipoproteins and #metabolicdisorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really important topic to tackle, as we are still seeing rates of things like #diabetes, #heartattack, and #stroke all continue to rise and there are special considerations for this especially for women.⁠
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Episode Highlights⁠
•cardiovascular risk vs cardiometabolic risk⁠
•What you need to know about cholesterol vs triglycerides⁠
•The factor that is potentially MORE important than cholesterol for heart health⁠
•How risk varies between men and women and what you need to know here⁠
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Full Podcast Episode can be found on wellnessmama.fm and in my current stories.

Few things have helped me in my journey to #emotio

Few things have helped me in my journey to #emotional and #physicalhealth more than #journaling daily. I had to work at this habit, but now it’s my favorite way to reset my mood or end the day. Writing things down clears my mind of unresolved questions and stresses. I also journal to track specific things about my health, family systems, or progress on personal goals and challenges.⁠
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Either way, it helps to have a list of journal prompts on hand. I’ve collected some of my favorites to share with you.⁠
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Full blog post and *a download ready-made journaling pages with prompts* - https://wellnessmama.com/443887/journal-prompts/

You probably brush your hair, and your teeth, but

You probably brush your hair, and your teeth, but do you brush your skin? ⁠
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𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑫𝒓𝒚 𝑩𝒓𝒖𝒔𝒉𝒊𝒏𝒈 𝒇𝒐𝒓 𝑺𝒌𝒊𝒏⁠
•Lymphatic Support⁠
•Exfoliation⁠
•Clean Pores⁠
•Reduces Cellulite⁠
•Natural Energy Boost⁠
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More in-depth benefits and how to do it the right way! Google wellness mama dry brushing for more! - https://wellnessmama.com/26717/dry-brushing-skin/

Instagram post 17879617967066303

Instagram post 17879617967066303

#Podcast Episode 407: Working Toward Financial Ind

#Podcast Episode 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto of @Play.Louder⁠
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Episode Highlights: 🗒⁠
•Why tracking personal finances is as important as tracking business finances⁠
•How to figure out how much you really need for financial freedom (it might be less than you think!)⁠
•Ways to teach kids entrepreneurship and financial responsibility⁠
•Books to read to elevate your business and financial planning

𝐖𝐞 𝐚𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚

𝐖𝐞 𝐚𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐎𝐍𝐄 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐞 🥳 ⁠
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𝐖𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐎𝐍𝐄 𝐝𝐚𝐲 𝐬𝐚𝐥𝐞 𝐨𝐟 𝟐𝟎% 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫! ⁠
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The #DetoxYourHairChallenge is still going on and we'd love if you'd tag us using #mywellnesse of your @mywellnesse haircare products!⁠
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www.wellnesse.com⁠
𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝟐𝟎 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭!

#GaryTaubes is an award-winning scientist, health

#GaryTaubes is an award-winning scientist, health journalist, and author. ⁠
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You may know his books 𝐆𝐨𝐨𝐝 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐁𝐚𝐝 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 and 𝐖𝐡𝐲 𝐖𝐞 𝐆𝐞𝐭 𝐅𝐚𝐭. Now he has a new book called 𝐓𝐡𝐞 𝐂𝐚𝐬𝐞 𝐟𝐨𝐫 𝐊𝐞𝐭𝐨 that really deep dives into the data about the unprecedented #epidemics of #chronicdisease, #obesity, and #diabetes in our society.⁠
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Today on the #podcast we really go into the specifics about how to reverse metabolic disease and reduce your risk of complications going forward. I think you’ll learn a lot from Gary even if you already know a lot about #keto. I know I did!⁠
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Full Episode can be found on the blog - wellnessmama.com

Here’s what’s in season in January....

Here’s what’s in season in January....

Well… that was quite the year! It certainly wasn

Well… that was quite the year! It certainly wasn’t the year I expected when it started, but I’m so grateful for all the lessons, experiences and challenges it brought.
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As I work through plans and experiments and systems with my kids today, I’m reminded of all the things I’m grateful for over this past year, and all the things we are looking forward to in this new one:
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Grateful for:
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New friends, stronger community, and most travel stopping so I had a lot of extra time at home with my kids!
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Doing hard things: completing part of the olympic pole vaulting training program I tagged along with, attempting to surf, lifting heavy things (split squat 263 was a proud moment), sprints in the sand, fasting, Kambo, lots of hours in the sauna, and many more!
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Releasing products through @mywellnesse and getting to share these products with your families. (New ones coming this year!)
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Finishing my next book (Zen and the Art of Dirty Dishes… coming soon), putting the finishing touches on me un-curriculum (also coming soon)
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Watching my kids start businesses, get better at pole vaulting, start chess clubs, go hunting in the woods, build things and so much more.
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Getting my Hashimotos fully in remission, dealing with past trauma, losing almost 100 pounds, and feeling more energetic than I ever have.
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Looking forward to:
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New experiments: getting stronger, new supplements and tracking to experiment with (c60, glucose monitor, etc).
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Getting out of my comfort zone: singing in public, attempting stand up comedy (stay tuned for that), and new physical challenges (any suggestions?)
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My new reading list for this year… any books you’d suggest to add?
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What are you grateful for over the past year? What are you excited for in the upcoming year?

Shawn Stevenson (@shawnmodel) is back on the #podc

Shawn Stevenson (@shawnmodel) is back on the #podcast today!⁠
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𝐀𝐬 𝐚 𝐦𝐨𝐦 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐤𝐧𝐞𝐰 𝐬𝐥𝐞𝐞𝐩 𝐰𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, 𝐛𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐮𝐧𝐭𝐢𝐥 𝐈 𝐦𝐞𝐭 𝐒𝐡𝐚𝐰𝐧 𝐭𝐡𝐚𝐭 𝐈 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐣𝐮𝐬𝐭 𝐡𝐨𝐰 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐢𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep Smarter convinced me to prioritize sleep above everything else. His new book Eat Smarter goes deep on on the science behind what we actually know about food.⁠
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I think this episode is so helpful, so practical, and really dispels some of the myths especially for women when it comes to diet and nutrition. I have researched these topics for 14 years and I still learned a ton from this interview!⁠
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Full Podcast Episode on wellnessmama.com under podcast or view in my current stories.

Powerful words...⁠ ⁠ How often does our own in

Powerful words...⁠
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How often does our own inner voice say things we would never dream of saying? Have you found ways to work through this and to start being kinder in our inner talk?

What are you eating for dinner? This sweet and sav

What are you eating for dinner? This sweet and savory chicken apple stir-fry comes together fast and a major plus... it's a kid pleaser!⁠
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Chicken Apple Stir-Fry⁠
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•chicken breast⁠
•butter/coconut oil⁠
•apples⁠
•onion⁠
•bulb fennel⁠
•salt & pepper⁠
•garlic⁠
•basil⁠
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Can either be made stove top or in the oven. Full recipe can be found on wellnessmama.com

Today’s #podcast topic may not be one we think a

Today’s #podcast topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activation and histamine intolerance with Dr. Beth O’Hara, who’s a Functional Naturopath specializing in this area.⁠
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Beth is the founder and owner of #MastCell360, an amazing program you’ll want to check out if these conditions are part of your life. Her subspecialties are #moldtoxicity and #geneticanalysis. We go deep on both of these and how they relate to things like #autoimmunity and a lot more.⁠
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Full Episode - https://wellnessmama.com/podcast/beth-ohara/ or in my current stories.

Our 𝗗𝗲𝘁𝗼𝘅 𝗬𝗼𝘂𝗿 𝗛𝗮

Our 𝗗𝗲𝘁𝗼𝘅 𝗬𝗼𝘂𝗿 𝗛𝗮𝗶𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 has started and runs through the end of January!

We'd love to see what 30 days of 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴𝘦 can do for your hair!

Share your pictures/videos 📸 of you switching out your old, toxic hair products and/or your before/after pictures of your hair on social media using the hashtag #mywellnesse

Use the code hairdetox15 for 15% off all hair products 💚

www.wellnesse.com

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