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Welcome to Wellness Mama, Instagram friends! Below are the links to posts, podcasts, and promotions I’ve recently shared. Have a healthy day!

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💗Founder of #WellnessMama and @mywellnesse 🌱
🎧 Host - The Wellness Mama podcast
👶 Mom of six
⬇️ Join the Wellness Mama Community

Spring Greens Salad with Crispy Prosciutto 🥗⁠

Spring Greens Salad with Crispy Prosciutto 🥗⁠
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁠
•1 slice prosciutto⁠
•2 cups spring salad greens ⁠
•2 radishes⁠
•6 snow peas ⁠
•1 green onion⁠
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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬⁠
•Cut the prosciutto into 1 inch wide slices or chop into smaller pieces.⁠
•Heat a medium skillet over medium heat.⁠
•Add the prosciutto and cook on both sides until just starting to brown around the edges.⁠
•Transfer to a plate and set aside to cool.⁠
•Meanwhile, place the salad greens on a plate or in a bowl.⁠
•Top with the sliced radishes, peas, and green onion.⁠
•Top with the cooled crispy prosciutto.⁠
•Drizzle with green goddess salad dressing or other salad dressing if desired.⁠
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Full recipe can be found here - wellnessmama.com

Sydney Ross Singer is a medical anthropologist, wh

Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease, Sydney uses his training in medicine, biochemistry, and anthropology to discover the cultural causes of disease and how they link to medical causes.⁠
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Episode Highlights:⁠
•The link between bras and breast disease⁠
•Very important reasons to never sleep in a bra… and the drastic disease risk increase if you do⁠
•How to massage your throat for better thyroid health⁠
•A little-recognized key to migraine relief that most people don’t know⁠
•Takeaways you can start using today to improve your breast health⁠
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This episode took a lot of turns that I didn’t expect and I think you will find it fascinating! Listen in here 👉 wellnessmama.fm

Phthalates are on the Environmental Working Group’s “Dirty Dozen List Endocrine Disruptors,” but what exactly are they and what harm do they cause?⁠
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There are over 20 different types of phthalates that are commonly used in hundreds of products, such as:⁠
•Construction materials and industrial products⁠
•Home Products⁠
•Medical Equipment⁠
•Toys and Clothing⁠
•Cosmetics⁠
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Head over to wellnessmama.com for more on phthalates.⁠

On the #podcast today is Eileen Durfee who has fig

On the #podcast today is Eileen Durfee who has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. ⁠
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Episode Highlights:⁠
•How misalignment of spinal posture can cause back and neck problems⁠
•The reason looking down at our phones so much can cause a force of hundreds of pounds of pressure on the neck and spine⁠
•Some simple exercises to try for back and neck pain⁠
•How to care for joints and keep them healthy (the answer may surprise you!)⁠
•Tips for weightlifters: how to lift weights while respecting alignment⁠
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𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐚𝐭 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐦𝐚𝐦𝐚.𝐟𝐦 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐛𝐨𝐧𝐮𝐬 𝐭𝐢𝐩 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐬𝐢𝐭-𝐮𝐩𝐬 𝐚𝐠𝐚𝐢𝐧!⁠

Spring Detox Challenge with @mywellnesse & @branch

Spring Detox Challenge with @mywellnesse & @branchbasics is still going on! To join the challenge...⁠
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📸Snag a photo of your toxic* personal care products and your toxic* cleaning products in a box.⁠
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🛍️Purchase new, clean, non-toxic products from Wellnesse and Branch Basics and use the coupon code Spring15 for 15% off at Wellnesse and 15% off the starter kit at Branch Basics.⁠
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🎉Best part? We will reshare your post and enter you for a chance to win product from both brands.⁠
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Make sure to like and tag @mywellnesse @branchbasics and #taptotoss in your post to be entered to win free products from both brands!

𝙶𝚛𝚎𝚎𝚗 𝙶𝚘𝚍𝚍𝚎𝚜𝚜

𝙶𝚛𝚎𝚎𝚗 𝙶𝚘𝚍𝚍𝚎𝚜𝚜 𝚂𝚊𝚕𝚊𝚍 𝙳𝚛𝚎𝚜𝚜𝚒𝚗𝚐⁠
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𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜 📝⁠
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•𝟷 ½ 𝚌𝚞𝚙𝚜 𝚏𝚛𝚎𝚜𝚑 𝚑𝚎𝚛𝚋𝚜 (𝚙𝚊𝚌𝚔𝚎𝚍, 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚋𝚊𝚜𝚒𝚕, 𝚌𝚒𝚕𝚊𝚗𝚝𝚛𝚘, 𝚙𝚊𝚛𝚜𝚕𝚎𝚢, 𝚝𝚊𝚛𝚛𝚊𝚐𝚘𝚗, 𝚏𝚎𝚗𝚗𝚎𝚕 𝚏𝚛𝚘𝚗𝚍𝚜, 𝚍𝚒𝚕𝚕, 𝚐𝚛𝚎𝚎𝚗 𝚘𝚗𝚒𝚘𝚗)⁠
•𝟷 𝚌𝚞𝚙 𝚙𝚕𝚊𝚒𝚗 𝚢𝚘𝚐𝚞𝚛𝚝 ⁠
•½ 𝚝𝚜𝚙 𝚜𝚊𝚕𝚝⁠
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𝙸𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚒𝚘𝚗𝚜 ⁠
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•𝙲𝚘𝚖𝚋𝚒𝚗𝚎 𝚊𝚕𝚕 𝚒𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚘𝚠𝚕 𝚘𝚏 𝚊 𝚏𝚘𝚘𝚍 𝚙𝚛𝚘𝚌𝚎𝚜𝚜𝚘𝚛 𝚊𝚗𝚍 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚞𝚗𝚝𝚒𝚕 𝚜𝚖𝚘𝚘𝚝𝚑 𝚘𝚛 𝚞𝚜𝚎 𝚊 𝚖𝚎𝚍𝚒𝚞𝚖-𝚜𝚒𝚣𝚎𝚍 𝚋𝚘𝚠𝚕 𝚊𝚗𝚍 𝚊𝚗 𝚒𝚖𝚖𝚎𝚛𝚜𝚒𝚘𝚗 𝚋𝚕𝚎𝚗𝚍𝚎𝚛. ⁠
•𝚂𝚎𝚛𝚟𝚎 𝚊𝚗𝚍 𝚎𝚗𝚓𝚘𝚢!⁠
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wellnessmama.com

"The greatest wealth is to live content with littl

"The greatest wealth is to live content with little." -Plato

𝐀𝐫𝐞 𝐎𝐫𝐠𝐚𝐧 𝐌𝐞𝐚𝐭

𝐀𝐫𝐞 𝐎𝐫𝐠𝐚𝐧 𝐌𝐞𝐚𝐭𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐲?⁠
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What many people don’t realize is that organ meats (especially liver) are nature’s multivitamins. Liver is an excellent source of many nutrients.⁠
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•Vitamin A⁠
•Vitamin B12⁠
•Food for the Genes⁠
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𝐃𝐨 𝐎𝐫𝐠𝐚𝐧 𝐌𝐞𝐚𝐭𝐬 𝐒𝐭𝐨𝐫𝐞 𝐓𝐨𝐱𝐢𝐧𝐬?⁠
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Head over to the blog to learn IF organ meats store toxins and more- wellnesmama.com

𝐓𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢

𝐓𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐞’𝐫𝐞 𝐚𝐥𝐥 𝐥𝐨𝐧𝐠𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐛𝐨𝐮𝐭 𝐧𝐨𝐰!⁠
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I’m here with Radha Agrawal, who is quite simply a force for community-building in the world. She is the co-founder, CEO, and chief community architect of a company called Daybreaker, which is a dance and wellness movement company that serves 28 cities and 5 continents, also now digital.⁠
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Episode Highlights:⁠
•Science-backed ways to increase joy chemicals in the body⁠
•Why self-care practice of fostering joy is so important⁠
•Why Radha recommends breaking up with our cortisol⁠
•Why having poor connections with people is more harmful than alcoholism or obesity⁠
•Practical steps to fostering strong community (even in a pandemic)⁠
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Listen to the full episode here 👉 https://wellnessmama.com/podcast/radha-agrawal/

Adults and children snore for some of the same rea

Adults and children snore for some of the same reasons but not always. Here are some of the most common causes of snoring:⁠
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•Obstructive Sleep Apnea (OSA)⁠
•Obesity⁠
•Swollen Tonsils⁠
•Structural Problems⁠
•Shortened Duration of Breastfeeding⁠
•Congestion and Allergies⁠
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For natural home remedies for snoring 👉 wellnessmama.com

Hi! How are you? Like how are you really? It’s b

Hi! How are you? Like how are you really? It’s been a wild year for a lot of us, and I’m no exception! I also know we all put our best face forward on social media and it can be tempting to think others have it all together and we’re alone in our struggles… We aren’t. and I've spent a lot of my time offline learning a lot of these lessons the tough way. Here are a few that stand out for me, and I'd love to hear any of yours:
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1️⃣ Hurt people hurt people - I've both done some hurtful things this past year and experienced some. In all of these cases, it's easy to see the pain in hindsight, but it's so hard to remember when you are in the middle of the emotions. I've also learned some tough lessons about people I care deeply about and let go of some important relationships in my life.
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2️⃣ Too much of anything can be harmful. I learned this the tough way recently with a run-in with Rhabdo from giving blood, overtraining, and some mild dehydration in the same week.
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3️⃣ Don't take things too seriously and have fun! When things seem tough, make time to laugh and have fun! Every storm eventually runs out of rain! “Amor Fati” - “love your fate”… I have this tattooed on my wrist as a reminder not just to accept what is but love it and find deep gratitude. Part of my fun this past year? A few new fun tattoos from @lucasbmsoares
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4️⃣What other people think of me is none of my business. @laurynbosstick used this quote on our podcast years ago and it has stuck with me. We often spend time worrying what others think of us without realizing how little they actually do.
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A few takeaways I'm remembering:
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👄- never say anything to anyone that you don’t expect to have repeated
💖- choose kindness ... and boundaries. Forgiveness is for you, not them. Boundaries are for you, not them.
😠-When someone has a reaction of anger that is disproportionate to an event or action, there’s a good chance it goes back to fear and they might not even really be aware of the root of it. Tread carefully.
🥤-Hydrate and rest!
🤣- Don’t take things too seriously!
🤗- Build your tribe
Your turn!

Back to today’s #podcast for round two with a mu

Back to today’s #podcast for round two with a much-requested return guest, Dr. Steven Grundy, @drstevengundry.

Today in our chat we go deep on the root causes of chronic #lowenergy and #fatigue, and why society’s short-term fixes like #caffeine and #sugar are not the answer.

We deep dive especially into the growing epidemic of #insulinresistance in our country and around the world.

Listen to the full podcast here — wellnessmama.fm

This fruit dip made from creamy yogurt is so simpl

This fruit dip made from creamy yogurt is so simple to make. A little tangy with a touch of sweetness, it’s full of probiotics.⁠
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To make this 𝐂𝐫𝐞𝐚𝐦𝐲 𝐘𝐨𝐠𝐮𝐫𝐭 𝐅𝐫𝐮𝐢𝐭 𝐃𝐢𝐩 all you need is plain yogurt, honey and vanilla extract!⁠
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For the full recipe head over to wellnessmama.com

I am here with my friend Jodi Cohen from Vibrant B

I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve parasympathetic, improving sleep and focus, reducing inflammation, and much more. ⁠
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Her story is pretty incredible. She’s been through some pretty tough things and has found big benefit from a lot of these methods that she mentions today.⁠
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Today's #podcast episode, Jodi shares some of her tips, including a simple technique (that literally takes two seconds!) helps balance the brain quickly. (And yes it works on kids and is completely safe!).⁠
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Full episode can be listened to here: wellnessmama.fm

🌱 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐞 𝐚𝐧

🌱 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐞 𝐚𝐧𝐝 𝐁𝐫𝐚𝐧𝐜𝐡 𝐁𝐚𝐬𝐢𝐜𝐬 𝐒𝐩𝐫𝐢𝐧𝐠 𝐃𝐞𝐭𝐨𝐱 🌱⁠
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𝐖𝐡𝐚𝐭: Spring #tapToToss Challenge⁠
𝐖𝐡𝐞𝐧: April 5th-30th⁠
𝐖𝐡𝐚𝐭: Toss both your toxic personal care products AND your toxic cleaning products and replace with Wellnesse and Branch Basics!⁠
𝐇𝐨𝐰: Toss your toxic products and take a picture of you tossing them and tag us on social medial @mywellnesse @branchbasics and don't forget to include #taptotoss⁠
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𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐧𝐞𝐰, 𝐜𝐥𝐞𝐚𝐧, 𝐧𝐨𝐧-𝐭𝐨𝐱𝐢𝐜 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐟𝐫𝐨𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐞 𝐚𝐧𝐝 𝐁𝐫𝐚𝐧𝐜𝐡 𝐁𝐚𝐬𝐢𝐜𝐬 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐜𝐨𝐮𝐩𝐨𝐧 𝐜𝐨𝐝𝐞 𝐒𝐩𝐫𝐢𝐧𝐠𝟏𝟓 𝐟𝐨𝐫 𝟏𝟓% 𝐨𝐟𝐟 𝐚𝐭 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐞 𝐚𝐧𝐝 𝟏𝟓% 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭𝐞𝐫 𝐤𝐢𝐭 𝐚𝐭 𝐁𝐫𝐚𝐧𝐜𝐡 𝐁𝐚𝐬𝐢𝐜𝐬.⁠
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So grab a box and clear out your products, then use #TapToToss and tag @branchbasics and @mywellnesse on social media! 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐫𝐞𝐬𝐡𝐚𝐫𝐞 𝐚𝐧𝐝 𝐞𝐧𝐭𝐞𝐫 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐟𝐫𝐨𝐦 𝐛𝐨𝐭𝐡 𝐛𝐫𝐚𝐧𝐝𝐬!⁠
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More information and links can be found in my stories.

Have you gotten water and sun today? ☺️

Have you gotten water and sun today? ☺️

There are plenty of hair removal options out there

There are plenty of hair removal options out there, from chemicals to shaving to electrocution. ⁠
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In this #blogpost (wellnessmama.com) I cover natural hair removal options that work and are gentle on skin.

Today on the #podcast we’re talking all about wh

Today on the #podcast we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage.⁠
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Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids.⁠
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𝐖𝐞 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐨𝐫 𝐚𝐧𝐲 𝐬𝐢𝐦𝐢𝐥𝐚𝐫 𝐝𝐞𝐯𝐢𝐜𝐞 𝐟𝐨𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐛𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐞𝐧𝐝𝐨𝐜𝐫𝐢𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐝𝐫𝐚𝐢𝐧𝐚𝐠𝐞.⁠
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Episode Highlights:⁠
•How vibration can dramatically increase the benefits of exercise and movement⁠
•Why a Power Plate can reduce the chance of injury during a workout or sports⁠
•Why stimulating the lymphatic system is a good idea⁠
•Practical ways to use the plate for specific physical ailments⁠
•How I use the Power Plate with my kids⁠
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Head over to wellnessmama.fm to listen to the full episode!

As #April enters we start to see more spring #vege

As #April enters we start to see more spring #vegetables and some #fruits start popping into the stores.

Instagram post 17842905209571308

Instagram post 17842905209571308

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