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Wellness Mama » Start Here

Start Here

Hi, we’re so glad you’re here!

Because you’ve found the top online wellness hub for women where we share ideas, community, practical tips and traditional wisdom. We don’t claim to have all the answers and our houses definitely aren’t clean all the time, but we know the strength of a mother’s magic and that we’re all in this together.

And we’re growing in ranks. We’re tired of seeing our families suffer from unnecessary illness and tired of having to fight so hard just to eat real food. You may know us by the chia seeds in our pantries and the charcoal on our teeth. We can use spirulina with the best of them, cook 5 kinds of bone broth and even make homemade deodorant from scratch.

Most importantly, we’re here to make sure our kids grow up in a healthier world. One not poisoned by plastic chemicals and processed foods. We’ve got our elderberry syrup and turmeric tea and we aren’t afraid to use them.

Grab a cup of coffee, herbal tea, or a glass of wine and join us!

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Popular Posts

flourless chocolate torte

Decadent Flourless Chocolate Torte

February 7, 2023

Sometimes I’m craving a little chocolate and want to get a healthy fix. Instead of turning to a sugary chocolate cake with vanilla ice cream though, there are plenty of other healthy (and tasty!) options. This flourless chocolate torte is a great way to indulge in a little chocolate without the bad ingredients. Flourless Chocolate …

Read moreDecadent Flourless Chocolate Torte
Valentine's Day Gift Ideas

Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)

February 3, 2023

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have a few other ideas that have been a hit in the past or that catch …

Read moreValentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
magnesium gummies

Lemon Magnesium Gummies Recipe

February 2, 2023

I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I wanted to add a new one to the mix. These magnesium gummies taste like lemon, are a hit with kids, and have all the benefits …

Read moreLemon Magnesium Gummies Recipe
sheet pan eggs

Sheet Pan Eggs With Sweet Potatoes

January 31, 2023

My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast recipes to keep everyone satisfied and nourished. These sheet pan eggs with sweet potatoes and sausage are a great filling breakfast recipe. And it’s something …

Read moreSheet Pan Eggs With Sweet Potatoes
aronia berry

Aronia Berry Benefits (and How to Use Them)

January 27, 2023

In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients list of a superfood blend, most people don’t know much about it. That’s unfortunate because it’s a powerful berry with many uses and health benefits. …

Read moreAronia Berry Benefits (and How to Use Them)
DIY floor cleaner

How to Make DIY Floor Cleaner for a Healthier Home

January 26, 2023

When my oldest child was about six months old I suddenly became much more interested in finding a natural and DIY floor cleaner recipe. I now had a pint-size inspector who would eat/lick anything I missed! At the time we had several different types of floors in our tiny one-bedroom apartment. I had to find …

Read moreHow to Make DIY Floor Cleaner for a Healthier Home
probiotic gummies

Berry Probiotic Gummies

January 24, 2023

I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract. Probiotic Gummy Pitfalls Most …

Read moreBerry Probiotic Gummies
seed cycling

Seed Cycling for Hormone Balance: Does It Work?

January 20, 2023

Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones are a complex …

Read moreSeed Cycling for Hormone Balance: Does It Work?
rosemary for hair

Rosemary Oil For Better Hair

January 19, 2023

As a mom of 6, I’ve had my fair share of postpartum hair loss! And I’m not alone. By age 50 nearly 25% of women and 50% of men experience hair loss. Here’s how to fix it and how rosemary oil for hair can help! Rosemary Oil For Hair I’ve talked before about different hair …

Read moreRosemary Oil For Better Hair
golden milk recipe

How to Make Golden Milk (in Only 5 Minutes!)

January 17, 2023

Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. …

Read moreHow to Make Golden Milk (in Only 5 Minutes!)
low fat diet

Is Low Fat Healthy?

January 13, 2023

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them. Low Fat …

Read moreIs Low Fat Healthy?
lip balm recipe

Homemade Lip Balm Recipe

January 12, 2023

I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy to make with just a few ingredients. Plus it’s moisturizing to help fight dry lips all year long. DIY Lip Balm Recipe Making your own …

Read moreHomemade Lip Balm Recipe

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