What is a Wellness Mama?
A mom (or dad, or anyone) who cares about the drastically rising rates of obesity and disease and wants better for our children and future generations.
Who is Wellness Mama?
I’m Katie- I started my personal journey as a “Wellness Mama” almost a decade ago when my first child was born and I read that his generation would be the first in centuries to have a shorter life expectancy than their parents.
Since then, I’ve been on my own journey to make natural living and real food eating doable- even with a big family, a busy schedule and a lot of distractions.
To truly make changes, we have to do this together. Join this awesome community of natural moms (link to email sign up) and check out all of my practical healthy living resources for families.
What You’ll Find at Wellness Mama
Important and practical health information for moms and families, focused on simple and real changes you can make for your family.Explore Health
Simple recipes that don’t take forever to make or require tons of dishes and that your family will love.View Recipes
Tips, tutorials, recipes and remedies to help you replace harmful household chemicals with natural (inexpensive) alternatives.Natural Living Tips
Keep your hair and skin healthy and beautiful with DIY natural beauty recipes and tutorials. Make your own lotions, salves, sprays, makeup and more.Beauty Recipes
Hundreds of homemade remedies that you can make to keep your family healthy or fight a cold if it strikes. Salves, syrups, tinctures & detox baths.Home Remedies
From baby to big kid, birth to diapers to potty training to school, you’ll find resources to make your life as a busy mom easier.Motherhood Tips
To make natural living easier for you than it was for me, I’ve reviewed top products (good and bad) and vetted out the best resources for natural moms and families..Read Reviews
Listen to health and wellness experts share their best tips and resources for improving your family’s health through natural living.Listen to Podcasts
The Wellness Mama Resource Library
Simple Steps to a Healthier Family Guide
1 Week Real Food Meal Plan
Quick Start Guide
Plus over a dozen digital guidebooks including: The Coconut Oil Handbook, Balance Hormones Quick Start Guide, Beauty Recipes From Your Kitchen, Grain Free Italian Family Favorite Recipes, Magnesium Special Report, and More.Access the Resource Library
The Healthy Moms Podcast
- 77: Minimalism with a Family to Decrease Stress and Clutter with Joshua Becker
- 76: How to Optimize Your Pregnancy and Birth Experience with Mama Natural Genevieve Howland
- 75: Rock the Instant Pot and Ferment Anything with Wardeh Harmon
- 74: Dr. Izabella Wentz on Improving Hashimoto’s in As Little As Two Weeks