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Wellness Mama » The Wellness Mama 5-Step Lifestyle Detox Book

The Wellness Mama 5-Step Lifestyle Detox Book

In The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life, you’ll find:

  • Over 100 Recipes for DIY Beauty, Cleaning and Natural Remedies
  • Simple natural switches to make in your home that can improve indoor air quality
  • Time-tested tips and natural remedies for many common concerns
  • Ideas on how to get the family on board

Available for Preorder:

Amazon Books-a-Million Barnes and Noble

Indie Bound Google Play iBooks WalMart

Already ordered the book and looking for a resource mentioned? Fill out the form below to access your bonus materials!

    Enter the Confirmation Number or Transaction Number from your receipt for The Wellness Mama 5-Step Lifestyle Detox Book by Katie Wells in the "Confirmation or Transaction Number" box to participate in this bonus offering. Copies of the book can be ordered from the retailer of the customer’s choosing. Open only to US residents who are 18 years of age or older at the time of entry. Download links for The Wellness Mama 5-Step Lifestyle Detox Bonus will be available after users click “Submit”. Void where prohibited or restricted by law. No groups, clubs, or organizations may participate. One reward per order submission. If multiple copies are ordered, fill out the form individually for each order. Incomplete forms will not be eligible. Penguin Random House LLC and Wellness Mama are not responsible for lost or misrouted submissions, interrupted or unavailable network or server connections, or other computer or technical failure. By entering this promotion, you agree to the Penguin Random Penguin Random House Privacy Policy and Terms of Use and the Wellness Mama Privacy Policy and Terms of Use. If you have any questions about this promotion, please email [email protected]

Resources Mentioned in the Book:

Here are the resources and ingredients mentioned. You’ll find a general list first and then a detailed list by chapter. You can also find additional recommendations on the Resources page.

Top Natural Cleaning Products:

  • Branch Basics Concentrate (Top Choice- Completely Safe and Effective)
  • Dr. Bronner’s Sal Suds Concentrate – A coconut-based natural formula that cleans exceptionally well. In fact, one drop added to two quarts of water is enough to clean carpet stains. A teaspoon in a quart of water is enough to clean most surfaces and this is a very effective spray laundry stain treatment when diluted with water.
  • Bon Ami Powder – A natural powder-based cleaner and scouring powder that works great on tough stains and grime on surfaces like showers and tubs.
  • Dr. Bronner’s Liquid Castile Soap Concentrate – For personal care uses, gentle house cleaning, foaming hand soap and more.
  • Laundry Soap – My top choice are BioKlean liquid laundry soap  or Ecover zero

Natural DIY & Beauty Ingredients:

  • Essential Oils
  • Shea Butter
  • Cocoa Butter
  • Beeswax
  • Castor Oil
  • Coconut Oil
  • Olive Oil
  • Sesame Oil
  • Emulsifying Wax
  • Bentonite Clay
  • Redmond Clay
  • Kaolin Clay
  • Arrowroot
  • Baking Soda

Top Safe Beauty & Personal Care Products:

  • Wellnesse
  • Acure
  • Alitura Naturals Skincare
  • Ann Marie Skin Care
  • OraWellness
  • Shea Moisture

Resources By Chapter:

Looking for a specific resource mentioned in a specific chapter? Here’s a detailed list:

Chapter 1:

  • Safe Soaps: How to Make Soap At Home | Homemade HE Laundry Detergent Recipe (Laundry Soap) | Liquid Hand Soap Recipe |
  • Natural Beauty Products: Click here for a collection of all of my beauty recipes
  • Plastic Free Water Bottles: Best Alternatives to Plastic Water Bottles | 9 Safest Plastic and BPA Free Bottles and Sippy Cups
  • Ideas to help kids get more activity: Overprotected Childhood: How Keeping Kids Safe is Actually Harming Them | 9 Important Skills We Owe it To Our Kids To Teach Them | Backyard Ideas to Keep Kids Playing Outside All Summer | 6 Favorite Practical Homeschool Resources (My Kids Love)

Chapter 2:

  • Kitchen utensils and tools list
  • Essential Oils I Use
  • Beauty ingredients: see list above under DIY Beauty Ingredients

Chapter 3:

  • Reasons to Avoid Vegetable Oil and Margarine
  • Kettle and Fire Bone Broth
  • Primal Kitchen Condiments
  • Four Sigmatic drinks and coffees
  • The Good Kitchen pre-made meals
  • Butcher Box Meats
  • Beekeepers Naturals
  • Thrive Market

Chapter 4:

  • Real Plans– Makes meal planning simple
  • Bone Broth Recipe
  • Recipe Index– hundreds of recipe ideas

Chapter 5:

  • Broccoli Seeds: I buy in bulk at 1 pound, 2 pounds, or 5 pounds (best value)
  • Quart or half-gallon wide-mouth mason jars
  • Wire sprouting lids for the mason jars
  • Sprouting jar holders (optional) or a glass bowl that can hold up the jar
  • Steel tray to hold jars (optional)
  • A warming mat to speed germination (optional)
  • A grow light or a sunny spot in a south-facing window (optional)
  • Microgreen Seeds (like these)

Chapter 6:

  • Genexa Products
  • Elderberries
  • Beekeepers Naturals Honey – base for many remedies for kids

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