Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
·
Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into…
·
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is…
·
Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic information…
·
Over the last few years, I’ve been simplifying and reducing the tools and appliances in our kitchen and only keeping the ones we use often. In fact, our kitchen now…
·
It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its…
·
Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strikes. In some of these cases (like trauma) conventional medical treatment…
·
Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on…
·
Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified…
·
Medicinal and adaptogenic mushrooms have really exploded in popularity lately and today’s episode is all about just that. I’m talking with Danielle Ryan Broida today, a mushroom expert, registered herbalist,…
·
This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder…
·
Today is really a special episode and one I’ve been excited about for a long time. Naveen Jain is not only a good friend but also one of the most…
·
We’ve all heard the saying “follow your heart” … well it turns out there’s actual science behind that concept! Dr. Deborah Rozman is a Behavioral Psychologist and President of HeartMath, an…
·
Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are…
·
In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About…
·
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
·
I think it’s safe to say we’re all looking for a faster, easier way to protect our family’s good health in a world full of toxins and poor food choices.…
·
I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if you’re…
·
Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running several businesses, and prioritizing health, I have…
·
Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of medicinal mushrooms…
·
I’m chatting with Dr. Rachel Yehuda today, an endowed professor of psychiatry and neuroscience of trauma. She’s also the director of mental health at the James J. Peters Veterans Affairs…
·
Today I get to chat with Louie Schwartzberg, an award-winning filmmaker who brings nature to life on screen. He’s been at this for over 4 decades, has 3 TED talks,…
·
This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and…
·
Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every…
·
What’s the most nutrient-dense food in the world, has thousands of different strains, and is green all over? Let me introduce you to algae! I’m talking with repeat podcast guest…