Benefits of Calendula Tea (& How to Make It)
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I love calendula for its beauty and its healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of…
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Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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I love calendula for its beauty and its healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of…
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Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line…
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My breakfast horizons have really expanded now that my autoimmune condition is under control (thanks to diet, fasting, and help from a great doctor). I’ve started reintroducing some select dairy…
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Grilling season is a great time of year because it makes my husband love to cook! Plus, fewer dishes and mess in the kitchen is a bonus. This grilled pork…
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One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially…
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I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our…
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Pregnancy, labor, birth, and then breastfeeding… all of these things put high physical strain and demand for nutrients on a mom’s body. It’s so important to take time to nourish…
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Chicken and rice casserole is as American as hot dogs and burgers. We all grew up eating it but know better now! While a hearty piping-hot casserole may be delicious…
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With a large family to feed and not much time on my hands, I’m a big fan of one-pan meals. (In fact, I based my whole cookbook on the concept.)…
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I’m always looking for more easy and tasty ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes…
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Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and…
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The cost of taking a family of eight out to eat means I’ve pretty much made my peace with cooking at home, other than the occasional date night out. I’ve…
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Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve…
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This cilantro pesto recipe is a mainstay in our house! I adapted it from my more traditional basil pesto recipe and now it is a daily go-to for our family…
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Have a vegetable hater in the house? Then you need to try roasted carrot coulis. Seriously. If there ever was a recipe that shows off all the glory of healthy…
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Ever heard of switchel? It is a fermented beverage that hasn’t seemed to gain the popularity of kombucha … yet (though I suspect it will soon!). It relies on pre-fermented apple…
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I’m constantly on the lookout for more ways to get the all-important vegetables in our diet. Don’t get me wrong, I love a salad, but in the fall/winter a warm…
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Panna cotta (Italian for “cooked cream”) is a delicious dessert that originated in northern Italy. It is made from simmering a mixture of cream, milk, and sugar (and don’t forget…
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Tuna is a quick, easy protein choice that tastes great in a variety of dishes. My family enjoys it in recipes like this apple walnut tuna salad and many others. This…
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This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. The crunchy, nutty crust topped with pastured butter really makes it a…
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If you’re like most people, you probably grew up snacking on crackers as a kid. Thankfully, there’s no need to give up this popular snack while on a grain-free diet. These…
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I’m a sucker for curried Indian dishes and butter chicken has long been on my list to recreate at home in the Instant Pot. This dish is much more budget-friendly…
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I love Thanksgiving and how it gives us a day together as a family to pause and reflect on all the things we’re thankful for each year. In fact, it’s…
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Did you know that when prepared correctly, mashed cauliflower has a very similar texture to mashed potatoes, not to mention a sweet and buttery taste? I happen to love potatoes, but…