• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
pad krapow gai
  • Poultry Recipes
  • Recipes

25-Minute Pad Krapow Gai (Thai Basil Chicken)

Katie WellsDec 10, 2019Updated: Apr 17, 2020
Reading Time: 4 min

This post contains affiliate links.
Click here to read my affiliate policy.

Jump to Recipe
Wellness Mama » Blog » Recipes » 25-Minute Pad Krapow Gai (Thai Basil Chicken)
Table of Contents[Hide][Show]
  • What Is Pad Krapow Gai?
  • How to Make Pad Krapow Gai Healthy+−
    • Broth
    • Coconut Aminos
    • Sweetener
    • Oil
    • Seasonings
  • How to Serve Pad Krapow Gai (Tai Basil Chicken)
  • 25-Minute Pad Krapow Gai Recipe (Thai Basil Chicken)
  • Want More Asian-Inspired Recipes?

With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both.

What Is Pad Krapow Gai?

In Thai, pad means “stir-fried,” krapow is “holy basil,” and gai means “chicken.” In essence, this recipe is a stir-fried basil chicken dish. It’s sweet and savory, but not spicy like many Thai dishes are, making it a great choice for those who are new to Thai food.

If  you like spice, you can easily adapt this recipe by adding a bit more of the Thai chilies (sometimes I use the more easy-to-find jalapeños instead).

How to Make Pad Krapow Gai Healthy

Thai food isn’t too unhealthy to begin with, so it’s pretty easy to make it into something I feel good about feeding my family.

Green ebook cover with spices, bears, and veggies on a table

Meal Prep!

Busy? Save Time + Eat More Protein

With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. This saves me so much time each week and keeps my family fueled! Download it free here:

Broth

I like to use Kettle and Fire chicken broth because it’s made with organic ingredients including chicken bones from pastured animals. I also use homemade when I have time to make it.

Coconut Aminos

Instead of using soy sauce (which contains soy, wheat, and additives that I like to avoid), I use coconut aminos. The taste is the same, but coconut aminos is made from coconut instead of soy.

Sweetener

Many Thai recipes call for sugar, but I prefer to use healthier sweeteners. Honey and maple syrup are my favorite choices since they are natural sources of sugar. I still don’t like to eat lots of them, but they don’t have the same negative effect on the body as table sugar does.

Oil

As you may know, I don’t ever use processed vegetable oils (like corn, soy, or sunflower). I use healthier oils like coconut, olive, and avocado. These oils offer healthy fats to support a healthy body.

Seasonings

The seasonings in this recipe are about the same as many other recipes. I like to use fresh basil from my garden when I can to create a really fresh and flavorful dish.

How to Serve Pad Krapow Gai (Tai Basil Chicken)

Typically, Thai food is served with long-grain jasmine rice or short-grain sticky rice. This dish is amazing over rice, cauliflower rice, or on its own. I like to switch it up and use cauliflower rice sometimes for added nutrition.

You can also add a shallow fried egg and a slice of lime for a fun and delicious variation.

pad krapow gai

25-Minute Pad Krapow Gai Recipe (Thai Basil Chicken)

Katie Wells
A simple chicken dish with chilies, shallots, and fresh basil that is sweet, savory, and delicious.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 10 mins
Course Dinner
Cuisine Thai
Servings 6
Calories 367.92 kcal

Ingredients
  

  • 1 cup chicken broth
  • ¼ cup coconut aminos (or wheat-free tamari)
  • 2 TBSP fish sauce
  • 2 TBSP honey (or maple syrup)
  • 3 TBSP coconut oil (or olive oil)
  • 3 lb boneless, skinless chicken thighs (coarsely chopped)
  • ½ cup shallots
  • 4 cloves garlic
  • 2 TBSP Thai chilies (or other hot pepper, optional)
  • 2 cups fresh basil leaves

Instructions
 

  • In a bowl, stir together the broth, coconut aminos, fish sauce, and honey, and set aside.
  • In a large skillet, heat the oil over high heat until hot.
  • Add the chopped chicken and fry for about 5 minutes until mostly cooked.
  • While the chicken is cooking, slice the shallots, and mince the garlic and chilies.
  • Add the shallots, garlic, and chilies to the chicken and continue cooking for 4 more minutes.
  • Add 2 tablespoons of the sauce mixture to the skillet and let it brown and caramelize for a minute or two.
  • Add the remaining sauce and cook another 2 minutes until the sauce is hot.
  • Remove the skillet from the heat.
  • Thinly slice the basil and add to the pan.
  • Stir just to combine and serve immediately over rice or cauliflower rice.

Notes

I like to stir fry some fresh veggies and serve them with the chicken for a complete meal.

Nutrition

Calories: 367.92kcalCarbohydrates: 8.03gProtein: 45.28gFat: 16.64gSaturated Fat: 8.47gCholesterol: 215.46mgSodium: 700.32mgPotassium: 654.25mgFiber: 0.24gSugar: 6.39gVitamin A: 523.36IUVitamin C: 9.15mgCalcium: 40.77mgIron: 2.28mg
Tried this recipe?Let us know how it was!

Want More Asian-Inspired Recipes?

My family loves Thai, Japanese, and other Asian inspired dishes. Here are some of my favorites:

  • Tom Kha Gai Soup (Thai Coconut Soup) – This tasty soup recipe is simple to make but is loaded with flavor. I like to whip this recipe up when it’s cold out and we need a tasty and warming meal.
  • Coconut Shrimp – Though coconut shrimp sounds fancy, it really only takes a few minutes to prepare. I often bread the shrimp ahead of time (and leave them in the refrigerator until it’s time to cook) so that dinner time is simple and easy.
  • Asian Color Burst Salad – I love this simple salad that can be easily turned into a meal with some leftover chicken or steak. The dressing adds amazing flavor to this nutrient-packed salad.
  • Thai Chicken Curry – This recipe is so easy to throw together and is full of amazing flavor. I like to throw it in the slow cooker in the morning (or the Instant Pot in the late afternoon) and let this dish cook while I do other things.
  • Sesame Crusted Salmon – Salmon is a great fatty fish that adds a lot of healthy omega-3 fatty acids to the diet. This recipe turns it into a Japanese dish with ginger, garlic, and sesame seeds.
  • Thai Shirataki Noodles – The savory Thai-inspired peanut butter sauce is to die for!

Many of these recipes are simple and quick meals for busy weekday nights. I love being able to offer my family something tasty that doesn’t take all day to prepare!

What is your favorite Thai meal?

Category: Poultry Recipes, Recipes

Share this article

FacebookTweetPinLinkedIn
Print / PDF / Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • All Posts

You may also enjoy these posts…

chicken pad thai

Chicken Pad Thai (With Veggie Noodle Option)

Thai coconut soup

Tom Kha Gai (Thai Coconut Soup)

Healthy Thai Chicken Curry Recipe

Healthy Thai Chicken Curry (Instant Pot or Slow Cooker)

20-Minute Italian Lemon Herb Chicken

Grilled Thai Shrimp Recipe

Grilled Thai Shrimp Recipe

Tomato & Basil Caprese Omelet Recipe

Reader Interactions

Discussion (1 Comments)

  1. Jenn

    January 18, 2020 at 7:34 AM

    5 stars
    This was so good and easy to make! I added in bell pepper slices with the shallots, etc. Had to reduce it down for much longer to get the sauce consistency but it was worth it! Thanks!

    Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding