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Bulgogi: Korean Beef Recipe

November 5, 2019 by Katie Wells
Table of Contents[Hide][Show]
  • What Is Bulgogi?
  • How to Make Bulgogi Marinade
  • Cooking and Serving Korean BBQ Beef
  • Bulgogi: Korean Beef Recipe

I love that there are so many delicious Korean, Indian, and Thai dishes that are gluten and dairy free. Recently, I’ve made pho, Thai chicken curry, Indian tandoori chicken, hariyali chicken tikka, and even make my own curry powder. This bulgogi recipe is my first Korean recipe, and my family definitely approves.

What Is Bulgogi?

Bulgogi is the Korean name for marinated, barbecued strips of meat. Specifically it refers to barbecued beef, but you can also find recipes for chicken and pork bulgogi.

When I make bulgogi I use sirloin. When cooking for a large family, sirloin is a more economical choice than a ribeye. And since I usually toss it in the marinade in the morning, it is tender enough by dinner time.

How to Make Bulgogi Marinade

The marinade for bulgogi is packed with some pretty big flavors. Traditionally, the recipe calls for soy sauce, but since I don’t like to use soy products I use coconut aminos instead. If you’ve not heard of coconut aminos, they’re made with fermented coconut sap and salt. You can read more about them near the bottom of this post. I order mine from Thrive Market.

The remaining marinade ingredients are maple syrup for sweetness, both green and yellow onion, garlic, sesame oil, and sesame seeds. I set aside the green tops of the green onions for serving with the finished meat and just use the white part for the marinade.

I slice the steak very thinly and refrigerate it in the marinade until it’s time to cook. Since the beef is sliced so thin, it doesn’t need to marinate for more than a few hours (although all day or overnight doesn’t hurt anything!).

Quick tip: I’ve found that if I put frozen steak in the refrigerator the day before and then slice it in the morning when it’s still a little frozen in the middle, I can slice it thinly much more easily.

Cooking and Serving Korean BBQ Beef

The key to making great bulgogi is cooking is really fast in a HOT pan or grill. That way the outside is nicely seared and caramelized and the inside is still tender. I like to use my trusty cast-iron skillet for this job. It’s important to do it in batches and just cover the bottom in a single layer. If you’d like to cook it on the grill, thread the meat onto skewers.

I serve bulgogi over white rice or cauliflower rice and stir fry some veggies to go with it. Check out this post for some great-looking Korean side dishes. The sesame broccoli especially looks delicious!

Bulgogi: Korean Beef Recipe

Katie Wells
Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame.
4.38 from 8 votes
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 25 mins
Marinating Time 2 hrs
Course Dinner
Cuisine Korean
Servings 6 people
Calories 296 kcal

Ingredients
  

  • ½ medium yellow onion
  • 3 green onions
  • 1/3 cup coconut aminos
  • ¼ cup maple syrup
  • 3 TBSP sesame seeds toasted
  • 3 cloves garlic (minced, or 1 tsp garlic powder)
  • 1 TBSP toasted sesame oil
  • 1 pinch red pepper flakes (optional)
  • ½ tsp fresh ginger (finely minced)
  • ¼ tsp ground black pepper
  • 2 lbs beef sirloin steak

Instructions
 

  • Thinly slice the yellow and green onions.
  • Separate the white part of the green onions from the green part.
  • Place the green parts of the green onions in a small bowl, cover, and refrigerate until serving.
  • In a medium bowl, whisk together the sliced yellow onion, white parts of the green onion, and all the remaining ingredients except for the steak and set aside.
  • Very thinly slice the steak using a sharp knife.
  • Add the steak slices to the marinade, stir, and cover.
  • Let marinate in the refrigerator for at least 2 hours or as much as a day.
  • Heat a large skillet over medium high heat.
  • Cook the steak in a single layer in batches for best flavor. The goal is to sear and caramelize the steak without letting it steam. Cook for 4-5 minutes, flipping halfway, or until just cooked (do not overcook!).
  • Garnish with the reserved green onions and serve.

Notes

Cook the steak on the grill by threading the strips onto skewers.

Nutrition

Calories: 296kcalCarbohydrates: 15gProtein: 35gFat: 10gSaturated Fat: 3gCholesterol: 89mgSodium: 390mgPotassium: 627mgFiber: 1gSugar: 9gVitamin A: 60IUVitamin C: 2mgCalcium: 101mgIron: 3mg
Tried this recipe?Let us know how it was!

Do you have a favorite Korean dish? I’d love to hear about it!

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Category: Beef Recipes, Recipes

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (1 Comments)

  1. Jenn

    November 19, 2019 at 9:03 AM

    5 stars
    Holy crud this was amazing. My fiance went back for seconds and couldn’t stop raving about it, even the next morning. Thank you!

    Reply

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