446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
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Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked…
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437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
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I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including…
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Marine Collagen: Have You Tried It Yet?
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I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because…
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Benefits of Avocado (and 25+ Avocado Recipes)
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There are many benefits of avocados and avocado oil and they have gained massive popularity in recent years…and for good reason! Avocados are a decadent and versatile fruit that is great in…
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151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders
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I am here with Carol Garner-Houston, a pediatric occupational therapist with 22 years of experience in treating childhood disorders without pharmaceuticals. She co-founded an incredible company called Brain Harmony, which…
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Creamy Spring Greens Soup
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Looking for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? I have the solution for you! I like to eat seasonally when I can and this soup takes perfect…
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101+ Best Coconut Oil Uses and Benefits for Home and Beauty
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I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex! Coconut oil has a wide array of health benefits, hair…
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611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
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Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of beautiful lessons…
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050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
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Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit…
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565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
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I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr.…
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606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
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Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our…
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Brainpower Protein Shake Recipe
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Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health…
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17 Festive & Healthy Halloween Food Ideas (Kids Will Love)
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Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween candy… shudder!). Now that my kids are older I’ve figured out…
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Is a Plant-Based Diet Good for All of Us?
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Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that…
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Egg Substitutes for Cooking and Baking
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Egg allergies are on the rise and one of the most common allergens in children, second only to dairy allergies. My most recent test showed that I had actually reversed…
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DIY Room-Freshening Pumpkin Spice Spray
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I have a confession to make… I wasn’t always a fan of the pumpkin spice craze that would hit when Fall rolled around. Your tastes really must change as you…
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325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
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Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a…
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15 Unusual Uses for Banana Peels
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Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait……
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How to Grow Broccoli Sprouts (& Why We All Should)
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If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one…
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Great Alternatives to Almond Flour and Coconut Flour
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When you go grain-free, you have to get creative to keep enjoying the foods you love. Most grain-free goodies are made with the same ol’ flours, but there are actually…
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Matcha Green Tea Latte Recipe (+ Iced Option)
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It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to…
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Sweet and Savory Sausage-Stuffed Apples
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I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
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336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
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Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to…
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Fresh Spring Salad With Berries
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I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner…