• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama®

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Recipes
  • Reviews

Fresh Spring Salad With Berries

June 1, 2020 by Katie Wells
strawberry salad with baby greens
Table of Contents[Hide][Show]
  • How to Make the Perfect Spring Salad+−
    • First: Baby Greens, Strawberries, and Goat Cheese
    • Second: Honey Mustard Dressing (or Dressing of Choice)
    • Last Step (Optional): Almond Flour Breaded Chicken Strips
    • Mix It Up!
    • More Spring Recipes to Try!
  • Spring Salad With Berries

I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner with a glass of kombucha or iced herbal tea on the side.

And guess what… adding berries is a sure way to get my kids excited about salad!

How to Make the Perfect Spring Salad

This salad was inspired by the freshness of the greens and strawberries of spring and early summer. Here’s how we make it:

First: Baby Greens, Strawberries, and Goat Cheese

For the base of this salad I like to use mixed baby greens, but I’ll also use spinach, romaine, or other lettuces if it’s what I have on hand. Then, I toss in some toasted pecans and dried cranberries. Next, I slice some strawberries to put on top and dot the salad with goat cheese. You could also use blackberries, blueberries, raspberries, or a mix of berries that are in season.

Yup, that’s right. Goat cheese. It seems to be a very polarizing cheese. Some love it and others won’t touch it with a ten-foot pole! If you like, omit the cheese or use one that you like in its place. Feta, gorgonzola, and bleu cheese are all great.

Sometimes I make this salad ahead of time (sans dressing) and then stick it in the fridge until dinner.

Second: Honey Mustard Dressing (or Dressing of Choice)

I use a honey mustard dressing for the spring salad. The sweet tanginess goes perfectly with the fruit and creamy goat cheese and the homemade chicken strips that go on top.

I prefer to avoid a lot of the ingredients in store-bought honey mustard dressing, so I just make my own. I use simple identifiable ingredients and use it as a dressing or dipping sauce. It’s my kids’ favorite condiment for dipping.

The dressing can also be made in advance and refrigerated. Usually, I already have some in the fridge that’s leftover from another meal, which makes making this salad even simpler.

Last Step (Optional): Almond Flour Breaded Chicken Strips

If I’m serving this as a meal, the last thing I do is to make my almond flour breaded chicken strips to top the salad. They’re delicious, grain-free, and everyone in the family loves them. I usually pan fry them on the stove, but you can also drizzle them with oil and bake in the oven.

This berry salad also works great as a side salad without chicken.

Mix It Up!

I serve this salad often, so I change up the dressings or ingredients to keep it interesting. Here are some substitutions we love:

Cheese

Goat cheese is our favorite, but try these variations:

  • Feta
  • Bleu Cheese
  • Gorgonzola
  • Smoked Gouda
  • Dairy-free option – sub avocado

Berries

Any seasonal berries will work!

  • Raspberries
  • Blackberries
  • Blueberries
  • Diced apples
  • Chopped dates or figs

Nuts/Toppings

  • Sliced almonds (drizzle with maple syrup and a pinch of salt before toasting)
  • Pine nuts
  • Sunflower seeds
  • Hemp hearts

Dressings

All of these dressings are delicious on this salad! When I don’t make them from scratch, I buy them from Primal Kitchen.

  • Balsamic Vinaigrette
  • Raspberry Vinaigrette
  • Roasted Garlic Salad Dressing
  • Zesty Italian Dressing
strawberry salad with baby greens

Spring Salad With Berries

Katie Wells
A flavorful and fresh salad for spring with fresh strawberries (or berries of choice), creamy goat cheese, crunchy toasted pecans, and dried cranberries on a bed of lettuce.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine American
Servings 4
Calories 725 kcal

Ingredients
  

  • ½ cup  honey mustard dressing (or dressing of choice)
  • 1 cup pecans toasted
  • 12 cups salad greens
  • 4 oz goat cheese crumbled
  • ½ cup dried cranberries (or raisins)
  • 1 cup strawberries (sliced)
  • 1 batch homemade chicken strips (optional)

Instructions
 

  • Cook the chicken strips according to the recipe instructions and set aside.
  • Prepare the honey mustard dressing according to the recipe instructions and set aside.
  • Preheat a small skillet over medium heat on the stove.
  • Add the pecans and toast, tossing occasionally, until they have just started to brown and smell amazing.
  • Set the pecans aside until cooled. 
  • Put two big handfuls of lettuce/greens on each plate.
  • Chop the chicken and top each salad with equal amounts of goat cheese, toasted pecans, cranberries, sliced strawberries, and dressing.
  • Enjoy!

Notes

Feel free to use any type of leftover pre-cooked chicken in this recipe. And have fun switching up the types of fruit, cheese, and dressing that you use. 

Nutrition

Serving: 1saladCalories: 725kcalCarbohydrates: 29.3gProtein: 27.7gFat: 56.4gSaturated Fat: 16.5gCholesterol: 150mgSodium: 820mgFiber: 6.4gSugar: 18.1g
Tried this recipe?Let us know how it was!

More Spring Recipes to Try!

  • 5 Fresh Spring Salad Recipes
  • How to Make a Mason Jar Salad Bar (That Lasts All Week!)
  • Strawberry Cheesecake Smoothie (With a Secret Ingredient)
  • Crispy Baked Kale Chips Recipe

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite salad? Do you have a variation of this one? Let me know below!

Related Posts

Spring Salad Recipes5 Fresh Spring Salad Recipeshow to make homemade salad barHow to Make a Mason Jar Salad Bar (That Lasts All Week!)BLT salad with avocadoAvocado BLT Salad (Paleo Friendly)Easy Chicken Fiesta SaladFresh & Simple Fish Taco Saladhow to eat in seasonSimple Seasonal Eating Guide for Families
Category: Recipes, Salad Recipes

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • All Posts
Previous Post: « improve healthy breasts 7 Natural Ways to Boost Breast Health
Next Post: Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.) Father Day gift ideas »

You May Also Enjoy These Posts...

  • Caprese Salad Recipe
    Caprese Salad Recipe
  • Spring Salad Recipes
    5 Fresh Spring Salad Recipes
  • Tomato & Basil Caprese Omelet Recipe
  • Asian Color Burst Salad Recipe
  • sliced cucumber onion salad
    Simple Cucumber Salad Recipe
  • Balsamic Vinaigrette recipe
    Balsamic Vinaigrette Recipe

Reader Interactions

Discussion (6 Comments)

  1. Radha

    July 6, 2020 at 4:04 AM

    I haven’t tried this berries salad ,thank you for sharing this yummy recipe.

    Reply
  2. Bethany

    June 23, 2015 at 12:57 PM

    5 stars
    Hi Katie – I made this salad for dinner last night, and O.M.G. – this might be the very best meal I have ever had in my LIFE! Seriously!! I just ate some leftovers for lunch and it was just amazing. Thank you for this recipe! I’d love to see more main-dish salads on your blog.

    BTW – I used a rotisserie chicken that I de-skinned and chopped up. I also used garlic-and-herb goat cheese and it was fantastic. I found the whole batch of honey-mustard dressing to be more than we needed, so I might use 1/2 or 3/4 the recipe next time. Thank you!!

    Reply
    • Katie - Wellness Mama

      June 23, 2015 at 1:24 PM

      So glad you enjoyed it!

      Reply
  3. Kara Myers

    May 19, 2013 at 7:29 AM

    Love this recipe! I like salads but I’m terribly un – inventive when it comes to the ingredients. I never knows what goes well together. This sounds delicious!

    Reply
  4. Cathleen

    May 17, 2013 at 6:01 PM

    Hi Katie, how long do you toast the pecans for?

    Reply
    • Wellness Mama

      May 18, 2013 at 9:31 AM

      I just toss them in a skillet that has pre-heated on the burner for about a minute…

      Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




About

  • About
  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Full Disclaimer
  • Promo Guidelines
  • Contact
  • Shop

The Blog

  • All Posts
  • Resources
  • Recipes
  • Natural Remedies
  • Beauty
  • Health
  • Natural Home
  • Mama Wellness
  • Organization
  • Travel
  • Podcast
  • Reviews

Copyright © 2022 · Wellness Mama® · All Rights Reserved · Powered by Mai Theme

Stay in the know.

Simple Answers for Healthier Families