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I’m so excited about this episode my dear friend, Mike Feldstein, the founder of Jaspr Air Filter and an air quality expert. He leveraged his experience in wildfire restoration and…
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Today, I’m here with Dane Maxwell, who’s been an entrepreneur for 10 years but is now a trained artist and singer. He shares a creative idea for parents, especially for…
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I’ve been wanting to talk with Dr. Caroline Leaf for the longest time and today I finally get to share our conversation with you! Our focus is all about cleaning…
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Today I’m talking with Dr. Andy Galpin, researcher, and professor of Kinesiology at California State University in Fullerton. He’s an expert on all things muscle, strength, and human performance related…
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Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time…
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I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our…
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Today’s guest is Ryan Blaser, who’s the founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and well-being. He’s a functional medicine doctor for…
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In today’s episode, I tackle the topic of why we’re in the worst metabolic health crisis we’ve ever seen and how to fix it. My guests are Brett and Harry,…
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Today’s episode is on a topic that I think will be helpful to a lot of you. Our conversation today is all about letting go of trauma fast, rewiring our…
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I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause and menopause. Dr. Sands is…
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I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the…
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The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you stand?…
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Today’s guest is Adrienne Jezick, a health enthusiast and entrepreneur who transformed her life through cold exposure. She was diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, and sought…
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In this episode, I’m back with Dr. Gabrielle Lyon to talk about building anti-aging muscle mass and a new way to think about muscle and obesity. Dr. Lyons is a…
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In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you…
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In today’s episode, I’m talking with Naomi Whittel, who for more than 20 years has explored the world to uncover powerful natural health solutions. Naomi was even named a leading…
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Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might remember…
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As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without…
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It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all…
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Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at…
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What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking…
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With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so…
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I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change…
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I’m so grateful for this conversation today! My guest is Dr. Jill Carnahan, whose work I’ve followed for many, many years and I was so excited to talk with her.…